Mike O'Hearns Hardcore Diet To Get Shredded

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Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

Пікірлер: 244

  • @samuelprall8290
    @samuelprall8290Ай бұрын

    I love how bro just went on a rant and didnt mention what he was making whatsoever

  • @mariusschulz2926
    @mariusschulz2926Ай бұрын

    Such a Humble, funny and cool Dude. How can you Not Like him🤷‍♂️

  • @normanbates3200

    @normanbates3200

    Ай бұрын

    Humble?!

  • @RetroBarbell-ju5nh

    @RetroBarbell-ju5nh

    Ай бұрын

    Big fan of Mike , plenty of words to describe the man but humble isn’t one of them 😂😂

  • @petruspegram2459

    @petruspegram2459

    Ай бұрын

    I fully 100% agree. He's TREMENDOUSLY BLESSED by JESUS CHRIST... and he also has challenges like any other person through demonic forces that attacks him.

  • @petruspegram2459

    @petruspegram2459

    Ай бұрын

    Hi Mike. You are one POWERFUL EXAMPLE to everybody in certain aspects of life. You're so EXTREMELY BLESSED by JESUS CHRIST in everything you do and your HUMBLENESS is on an EXTREMELY RARE level to be the person you are after your whole life's achievements with not only talent alone but dedicated hard work and in such wealthy comfortable life which I've never seen anyone else similar could pull off, because it's not normal life as wealth and comfort = full accomplishment that relaxes the person not to bother being driven... What confuses majority of people about you is your SUPER CONFIDENCE which presents a POWERPOINT factor of you and it's missjudged for "pride, arrogant" ... enough said: You're a TRUE Sigma Male at the very TOP. May JESUS CHRIST BLESS you and your Family to become HIS children receiving ETERNAL LIFE in HEAVEN after this earthly one.

  • @user-eg3cx5oz2f

    @user-eg3cx5oz2f

    Ай бұрын

    ​​@@petruspegram2459Are YOU Mike??👀

  • @rebelmarion
    @rebelmarionАй бұрын

    Thank you so much for this content man.

  • @jasonfrusciano1467
    @jasonfrusciano1467Ай бұрын

    I’ve been a long time listener. Really appreciate all your wisdom and knowledge. God bless! Jason

  • @christopherdavis195
    @christopherdavis195Ай бұрын

    The reverse cowgirl comment had me rolling 🤣🤣

  • @donsummers5678
    @donsummers5678Ай бұрын

    I would love a Bryan Jhonson collaboration.

  • @thomasrosendahl2783

    @thomasrosendahl2783

    Ай бұрын

    Bryan Johnson actually cares about longevity, while Mike only cares about having huge muscles.

  • @MattyIce36
    @MattyIce36Ай бұрын

    Why do I feel like he’s cracked out in this video

  • @soupysails1373

    @soupysails1373

    Ай бұрын

    It’s the MCT oil and amino acids

  • @710denverterp4

    @710denverterp4

    26 күн бұрын

    On god tho

  • @mantissmith5212
    @mantissmith5212Ай бұрын

    What is love just came on the radio while i was watching this! Say what you will but Mike is an inspiration and that is priceless. ❤

  • @frankthomas1423
    @frankthomas1423Ай бұрын

    Rumor is Elon modeled the Cyber Truck after Mikes Range Hood over his stove......

  • @yxghostxy5320
    @yxghostxy5320Ай бұрын

    Looking good 💪🏼😉

  • @user-ve9wm8xs7z
    @user-ve9wm8xs7zАй бұрын

    Subscribed🎉 mikes doin it

  • @marksaunders3854
    @marksaunders3854Ай бұрын

    Right on!!!

  • @kevinfernandes1882
    @kevinfernandes1882Ай бұрын

    Hell ya Mikes a real TEXAN love that shit my man!!!1

  • @97leeman
    @97leemanАй бұрын

    Bro he took that salsa 💃 and made a meal for us 🤙 honestly great tips thanks for the daily worker help

  • @alexc08
    @alexc08Ай бұрын

    “1 my body is working with me” 🤣

  • @anthonysuski9248
    @anthonysuski9248Ай бұрын

    Awesome!!! 😎 👍

  • @Still_shredded
    @Still_shreddedАй бұрын

    Cool Guy. Good attitude hard work.. thats what its about

  • @precisionsoundworksstudio
    @precisionsoundworksstudioАй бұрын

    2 eggs and some salsa! Let's go!!!!

  • @AbdullahSediqi23
    @AbdullahSediqi23Ай бұрын

    Mike you should totally make a cook book!

  • @marko3764
    @marko3764Ай бұрын

    OSTRICH EGGS are like mass gainer

  • @sujathakumari5132
    @sujathakumari5132Ай бұрын

    Mike pure hearth Pearson God bless him

  • @daviddylan5153
    @daviddylan5153Ай бұрын

    Dude with the 83 is lookin shredded.

  • @cgi855
    @cgi855Ай бұрын

    my goat

  • @nysoprano1
    @nysoprano1Ай бұрын

    This is the guy that is gunna tell you he doesn’t dye his hair jet black ..

  • @srqmojo
    @srqmojoАй бұрын

    The Big Mike O'Hearn wearing a southern hat like me Mike wants to train with this Big Mike, Big Mike O'Hearn is one of the best :)

  • @MrBLACKsport
    @MrBLACKsportАй бұрын

    🔥

  • @tevint291
    @tevint291Ай бұрын

    🔥🔥

  • @darkvaper69
    @darkvaper69Ай бұрын

    Mike's secret to get shredded: TREN

  • @broski866

    @broski866

    Ай бұрын

    @Adwnhssss He's been in shape for 30 yrs. Wow 30 yrs of tren and healthy. The yrs of consistency prove your ignorance and hate because you haven't stuck to a diet for a week

  • @mattybricks8003

    @mattybricks8003

    Ай бұрын

    Dumb comment… cant take tren and burn fat eating in surpluss 🤡

  • @SeanSully5
    @SeanSully5Ай бұрын

    Laughing too hard can’t even make it to 30 seconds of this video yet. Ahhh the goat of all goats still going strong

  • @nkrrrrrr
    @nkrrrrrrАй бұрын

    Does the diet method include anabolics and test

  • @Lyonsyn
    @LyonsynАй бұрын

    The secret: 8am - Trenbolone Sandwiches -Work out 11am - Trenbolone Sandwiches -Work out 2pm - Trenbolone Sandwiches -Work out 6pm - Trenbolone Sandwiches -Sleep. -Repeat

  • @fahim454

    @fahim454

    Ай бұрын

    These influencers always say it’s chicken , eggs, meat but they never say they take juice too

  • @malikshahzaib97
    @malikshahzaib97Ай бұрын

    🔥🔥🔥

  • @whitecrane542
    @whitecrane542Ай бұрын

    Hey Mike if you’re listening 👂! I’ve just started my ripping diet. I’ve managed to put on a lot of extra muscle from the past six months with minimized fat gain pretty well. This is really the first time I’ve tried you’re ripping diet approach to keep size and strength and I’m very excited because it’s working out so well that I’m actually showing strength gains in some of my exercises including chest. I find that the key thing that’s going to allow me to achieve this goal is the carbs (sugars) I choose to eat for energy. I have researched the lowest insulin responding fruits and blueberries are good but strawberries 🍓 and apples even lower insulin response. I just had a bowl of beans, turkey, eggs with half a yoke with Cayenne pepper to support higher metabolism and turmeric powder and now I’m ready again for some cardio and maybe later some DEADLIFTS 🫵

  • @Bishop777songsBoRNagAIn
    @Bishop777songsBoRNagAIn25 күн бұрын

    Love u bro. Can't wait to get paid so I can get me my ground turkey.

  • @segaoldschoolsega925
    @segaoldschoolsega925Ай бұрын

    Baby don’t hurt me no mo

  • @bigtonutz
    @bigtonutzАй бұрын

    being in a deficit is the key...

  • @Tommybotham
    @TommybothamАй бұрын

    The Joel Olsteen of bodybuilding lmao

  • @PrinceCobraJFS

    @PrinceCobraJFS

    Ай бұрын

    Hahaha. Now that was funny

  • @mtvjackass74
    @mtvjackass74Ай бұрын

    Nice facelift, he looks good!!!!

  • @precisionsoundworksstudio
    @precisionsoundworksstudioАй бұрын

    Sittin' here eating ground Turkey watching!

  • @MsParmesh
    @MsParmeshАй бұрын

    They both are jacked

  • @patrickbateman7122
    @patrickbateman7122Ай бұрын

    He might not be natty but you gotta love this guy! 😊

  • @paulasia2534
    @paulasia2534Ай бұрын

    This dude us natural man u can't beat him

  • @SamytheBullFitness

    @SamytheBullFitness

    Ай бұрын

  • @maximustitan8171
    @maximustitan8171Ай бұрын

    The Art of long talking that makes people don't remember shit lol. GOAT!

  • @Henrymolek
    @HenrymolekАй бұрын

    Your body won’t shut down. Eat a good diet, and don’t over eat.

  • @robbienl8176
    @robbienl8176Ай бұрын

    Mike looking like a giant version of Emilio Esteves (billy the kid) 😅

  • @BMO_Creative
    @BMO_CreativeАй бұрын

    Mike rockin a cowboy hat! LOL

  • @UtopianDespot

    @UtopianDespot

    Ай бұрын

    Getting ready to go full on "Cowboy/reverse Cowboy" ....YEE HAW GITTY UP STUD....

  • @BMO_Creative

    @BMO_Creative

    Ай бұрын

    whoa! I thought this was a family show... lol

  • @Bishop777songsBoRNagAIn
    @Bishop777songsBoRNagAIn25 күн бұрын

    Hey mike.come down to Monrovia and try the mom and pop gym. It will give u Miami fitness vibez

  • @ofirantonio
    @ofirantonioАй бұрын

    💪

  • @instantsiv
    @instantsivАй бұрын

    Mike O’Howdy

  • @Tigerkingkong
    @TigerkingkongАй бұрын

    Mike Ohearn is an inspiration to see everytime he is training at Gold’s

  • @tedbrady6246
    @tedbrady6246Ай бұрын

    God bless the dog on your shirt 🙏

  • @user-eu7cg3vj6k
    @user-eu7cg3vj6kАй бұрын

    Очень хорошо

  • @dtjrealmc
    @dtjrealmcАй бұрын

    Shred City

  • @BarryDeiter
    @BarryDeiterАй бұрын

    Mike u on Hustler poker in few days🎉

  • @ralphramirez7504
    @ralphramirez7504Ай бұрын

    doubled down on the salt😭

  • @theprogrammerrolandmc3039
    @theprogrammerrolandmc3039Ай бұрын

    Never seen Mike do landmine workouts for cutting wonder what he thinks of them

  • @nathanrsm73
    @nathanrsm73Ай бұрын

    Where is the program?

  • @Bad_liver
    @Bad_liverАй бұрын

    MCT is not for cooking, heating it makes it loose some of the good properties.

  • @Darthvaderisrad
    @DarthvaderisradАй бұрын

    Straight up tweakin....

  • @JohnCooper-wy9fj
    @JohnCooper-wy9fjАй бұрын

    Waxwork figurine defo just had somenwork done on his face looks completely different not that he didnt look weird b4

  • @camperera8112
    @camperera8112Ай бұрын

    Looks like Mike O'Tren has done some work to his face?

  • @Tarapatil2023

    @Tarapatil2023

    Ай бұрын

    I thought the same thing...perhaps it's the diet?

  • @sunfilms5089
    @sunfilms5089Ай бұрын

    Mike, what are you weighing?

  • @lrm215
    @lrm215Ай бұрын

    TRENding!!!

  • @RuinNationGaming
    @RuinNationGamingАй бұрын

    i just re watched worlds finniest fan made trailer you did early 2000s man can i say you still look the same

  • @juanbot77
    @juanbot7716 күн бұрын

    Where can I get the raglan you’re/he’s wearing?? Anyone??

  • @deykno87
    @deykno87Ай бұрын

    How often do you eat, what’s the daily calories?

  • @ultimatewarrior659

    @ultimatewarrior659

    Ай бұрын

    I eat every day and fcuk about once a month, that keeps me in a calorie deficit 🍆

  • @stephengriffiths8504
    @stephengriffiths8504Ай бұрын

    Hey Mike: Have heard of this carnivore diet that has been going around?. Please what is your opinion on this.

  • @brennand933
    @brennand933Ай бұрын

    I don’t get why people are scared to bump up their calories, especially in the off season. You can mitigate fat gain by simply training hard and keep steps relatively high, and it’s setting you up well to have an easier cut.

  • @michaeljames4630

    @michaeljames4630

    Ай бұрын

    categorically false

  • @brennand933

    @brennand933

    Ай бұрын

    @@michaeljames4630 i mean it’s not false because i’ve literally done it dozens of times👍

  • @gregpettis1113

    @gregpettis1113

    24 күн бұрын

    I average 15 thousand steps a day and can't lose weight

  • @michaeljames4630

    @michaeljames4630

    24 күн бұрын

    @@gregpettis1113 staged for pity, clout and retweets

  • @michaeljames4630

    @michaeljames4630

    24 күн бұрын

    @@gregpettis1113 I average around 15,001 steps per day and I can't stop losing weight...

  • @Devlin360i
    @Devlin360iАй бұрын

    Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and cut at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises. Sit-ups, leg raises, and crunches are some of the best exercises for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. Combining Old-School bodybuilding wisdom with modern, evidence-based science is the best, safest, most effective way to achieve a strong, sexy, healthy, and aesthetic physique. Vintage Physique by George Kelly is a nice read on the topic.

  • @theonlydjtopcat

    @theonlydjtopcat

    Ай бұрын

    Arnold's old school diet is the key. As far as abs you can do all the progressive overload exercises in the book and you will never see abs pop without getting the layer of fat covering them reduced! Genetics and age plays a big part too.

  • @FistFullOfSteel-vx5fc

    @FistFullOfSteel-vx5fc

    Ай бұрын

    To see abs is simply muscle separation. Cut your carbs and suffer. I've seen people with aids that have abbs. They don't work out at all.

  • @777tillinfinity
    @777tillinfinityАй бұрын

    Same facelift eyes as Bryan Johnson

  • @philipmcritchie7309

    @philipmcritchie7309

    23 күн бұрын

    Why can't they just get old for Christ sakes ?

  • @kristen3140
    @kristen3140Ай бұрын

    Too Sunny in the house lol

  • @danielmillward9947
    @danielmillward9947Ай бұрын

    Mike looking like engelbert humperdinck nowherdays

  • @aiami2695
    @aiami2695Ай бұрын

    What, next is OMAD? 😁😁👍👍

  • @hiker-uy1bi
    @hiker-uy1biАй бұрын

    I wanna see Mike go for a jog once. Just once. Have to see it.

  • @donthomas4793
    @donthomas4793Ай бұрын

    MCT oil in my coffee every morning

  • @StephenMadonna
    @StephenMadonnaАй бұрын

    Haha he looks younger than Brian Johnson

  • @TheBaitShopGuy
    @TheBaitShopGuyАй бұрын

    Whoa what's with that hat now he is Cowboy Mike O'Hearn in this video

  • @UtopianDespot

    @UtopianDespot

    Ай бұрын

    Sodomite porn a la the Village People.

  • @saucesecrete
    @saucesecreteАй бұрын

    LOVE THE COOKING UNCLE MIKE

  • @KHALGREG0
    @KHALGREG0Ай бұрын

    🐐🐐🐐🐐🐐🐐

  • @MRAZAKA
    @MRAZAKAАй бұрын

    Need a mic

  • @rollout2926
    @rollout2926Ай бұрын

    hey Mike why not use sea salt like pink or other high quality salt instead of that crap?

  • @boonytunes69
    @boonytunes69Ай бұрын

    looking like woody from toy story🤣

  • @chantistiamo6438
    @chantistiamo6438Ай бұрын

    Is bryan johnsen your brother

  • @kevinfernandes1882
    @kevinfernandes1882Ай бұрын

    Stay lean Mike you look better I the face and stomach with the striations and vascularity all over the body when your shredded. Eat enough to stay strong and ripped but when you bulk you get soft and doughy in the face and gut and definition completely goes away man. Stay ripped and chiseled looks way better and healthier on you.

  • @saintsfan0499
    @saintsfan0499Ай бұрын

    What is this dude doing in the front!

  • @senergungor663
    @senergungor663Ай бұрын

    Bence doom gibi bir filmde rahat oynarsin

  • @shekelberggoldstein1387
    @shekelberggoldstein1387Ай бұрын

    Do you do anything other than cook & train? Also is your blood sugar stable after eating so many meals? Just hard to believe that eating like that is healthy even though it does seem to keep metabolism high & you have an incredible physique. I don't mean to be critical as you seem like a great guy but who wants to make that type of investment.. Only a very few will ever reach your level. On the other hand it is interesting to see what it takes.. lol

  • @stehenbranton5447

    @stehenbranton5447

    Ай бұрын

    If you were in the game like us then you'd know that this way of living is extremely gratifying.

  • @shekelberggoldstein1387

    @shekelberggoldstein1387

    Ай бұрын

    @@stehenbranton5447 I've been pumping iron for 40 years now. I have a relatively good physique. Admittedly too fat but I'm currently in the midst of a 10 day fast.. In addition to being very healthy it's very inexpensive & simple. I can actually focus on work wile getting shredded & not worried about meal prep 24/7.. Like I said, I admire the product but the juice simply not worth the squeeze!

  • @kevinsmith5601
    @kevinsmith5601Ай бұрын

    Mike actually looks like he’s off gear now

  • @Jack-kj1zu
    @Jack-kj1zuАй бұрын

    Looks that guy on youtube who is trying to live as long as possible. Forgot his name, but he looks just like him

  • @stehenbranton5447

    @stehenbranton5447

    Ай бұрын

    Bryan Johnson 😂

  • @Jack-kj1zu

    @Jack-kj1zu

    Ай бұрын

    @@stehenbranton5447 yeah 😂 doesn’t he though?

  • @stehenbranton5447

    @stehenbranton5447

    Ай бұрын

    @@Jack-kj1zu Like his twin,never noticed that before haha 😂 Mike Johnson

  • @cowboy0130
    @cowboy0130Ай бұрын

    Mike over here lookin like a broke back mountain star

  • @Still_shredded
    @Still_shreddedАй бұрын

    Exactly. Everyone especially young kids trained 2 years and think they should cut fat lol. Its like nooo you need to get ran out of every all you can eat restaurant and get you deadlift up over 500. Focusing on strength. Stronger movement patterns. I've a million people start working out and they always know where the curl rack is and the machine stuff......but deadlift....whatd that ???? Even the press. Back in the 60s all those strong Olympic lifters were 350 pressers. It was expected. Most people now cant press body weight over head. A 225 press is considered strong now in a commercial gym ha. Ive press 230 and the starting strength folks said i was just getting started.

  • @travisrassel9978
    @travisrassel9978Ай бұрын

    Have you ever trained biceps/chest together? It's weird. It works and the body dosen't know what happened after the workout.

  • @UtopianDespot
    @UtopianDespotАй бұрын

    Lets face it Mike mixed the Just for Juice Monkeys hair/wig dye too dark & the hat was an easy solution....tomorow he runs a sombrero......then beret.....

  • @sunfilms5089
    @sunfilms5089Ай бұрын

    Looks lean.

  • @tjsullivan5119
    @tjsullivan5119Ай бұрын

    This guy can crush beers

  • @wisamsleiman3652
    @wisamsleiman3652Ай бұрын

    He thinks his john Wayne now he always be known as Mike o tren😊

  • @universallove7741
    @universallove7741Ай бұрын

    This is guy is what I wanna look like .. kinda at 55 face wise

  • @user-od2gq1qu1n
    @user-od2gq1qu1nАй бұрын

    Supra ❤❤❤

  • @user-dmrezwan989
    @user-dmrezwan989Ай бұрын

    Hello Good Day I seen Your All Videos, It's really nice, but i notice you have some issues on your channel

  • @TheCasperdeigh
    @TheCasperdeighАй бұрын

    its tren and clen + duck eggs of course

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