How To Build Muscle And Lose Fat | Mike O'Hearn
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One of the most common questions I get all the time. How to build muscle and lose fat at the same time, and ill tell you the secret behind it.
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Пікірлер: 342
update on the small changes to my diet that I am doing to get me sliced up! Follow along the next month guys and watch the transformation.
@jethrotool4828
4 жыл бұрын
I’m here with Dan Reynolds from bodypower, he’s bragging about the days he’s trained with Mike O’hearn and Romio Vilerino and JJ. and Davey Olsen. Is that true? Or is he blowin’ smoke?
@CKone62800
4 жыл бұрын
Can you subtitle your videos in French please ? For a very Big communauty ??? 🤞👌🙏🙏🙏🙏
@herbielind68
4 жыл бұрын
How about Keto diet? Can people lose fat with it? I heard about the 16-8 wich is 16 hours fasting and 8 hours eating protein and the good stuff
@everready2903
4 жыл бұрын
7:28 Like a BOSS!!! 😎💪😀👍
@johndan9184
4 жыл бұрын
Hey Mike. Just tell me how can I develop cuts on my physic without loosing the size
Doesn’t matter what he’s on or what he takes the key factor here is hard work and dedication mixed with diet... while some of you sit here hating this man has made millions off his body! Let’s take notes and make some money 💰 because at the end of the day this doesn’t work without the consistent prep eating and hard training while recovering or else we would all be Superman
@chrisbbb69
3 ай бұрын
I agree not to mention everytime u see mike ohearn talking to people at conventions and stuff hes just super nice and polite and it also discredits how hard he works hes making a decent amount of money and everything thats not by accident
Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Love the Old school mind set Mike has, it’s THE best way to buy into this life style! Love what you are saying bro!
Mike, thanks for all that you do, you inspire so many!
Love the way Mike talks. Great pace and enthusiasm
I never know what the hell Mike is talking about
@MossA-ox7ys
4 жыл бұрын
...because half the time he's talking to himself.
@TranceHeed
4 жыл бұрын
He has no clue what he’s talking about, so others have no chance.
@jayrod9183
4 жыл бұрын
True
@dannymelendez6511
4 жыл бұрын
Y’all all sound dumb af if you don’t understand leave the Chanel plane and simple y’all sound like hatters
@jonathan5623
4 жыл бұрын
Danny Melendez I totally respect Mike and I have learned a few things. It’s just a communication style that throws me off. Still think he’s great tho
So many haters, unreal.... BOYS, don't hate - appreciate. You're obviously here for the FREE tips/advice, and it's understandable for the weak ones, envy is a BITCH! It's natural to want to be someone, or want to have what someone else has. Being a lazy fuck, lacking the drive and not having the natural determination Mike puts in year after year, day after day is a personal issue, so go work on that, and maybe one day you'll understand that what this man preaches is a LIFETIME of experience. Mike, you've changed my fucking life. I've had ups and downs, but I wouldn't be half the animal I am at the gym, if it wasn't for your suggestions over the years. Just want to say THANK YOU BROTHER!
Started following a month ago. 34 years old! Let's go! Appreciate all the insight Mike!
Nice to listen to Mike on a calm note, the fun with the friends is a great mix! Do not understand those that irritate themselves to listen and/or watch Mike O'Hearn if they do not like him - personally, I think he completely great with tremendous knowledge of fitness, diet, exercise, and rest. In short, I like Mike.
@brainhakker7133
2 жыл бұрын
Some people do not like Liars ... I know that may seem stupid , but yeah , that's the issue with Mike O'Tren
Biggest natty arm
@TEXANKIDBABY
4 жыл бұрын
😂
@StreetProduction303
4 жыл бұрын
😆
@gambriehewert1677
4 жыл бұрын
The only person Mike's brainwashing is himself.
@gambriehewert1677
3 жыл бұрын
@Michael Evans I thought it was a hairpeice, but I wasn't sure.
Love yur videos mike... learned a lot of stuff... thank you...
Just keep what you're doing Titan. Stay true. Stay you. People are always saying this and that. But nobody can take that legacy away from you.
haha im so glad you make shakes like this too... i thought i was crazy but seeing one of the greats do the same gives me reassurance! god bless
Awesome content! Thx Mike!
I love videos like this. Much love
I appreciate the tips, you're a titan dude
Thanks for tips Big Mike👍.💪
Another great video 👍🏻
Mike you are truly an inspiration
Mike am I so glad you doing a project with Antonio! No snowflakes there!
It's like a supplement commercial.. lets be honest
Bravo M .O'hearn, respect,ce que je remarque et aime le plus:c est le calme et la sérénité dans des efforts d une intensité incroyable,merci pour l exemple...
Chalkboard video explaining all of this would be great💪
Thanks Mike! My big brother from another dimension.!
Great advice!Great bodybuilder huge 👏👏👏
No one: Mike: slice & dice
You know your shit brah,slicing & dicing 💪💪💪💪💪💪💪💪💪
Damn the foundation is extra thick in this video! Lol
@ck5521
4 жыл бұрын
Gustavo Gomez he’s got those chubby test cheeks too
Always been a fan, but over the course of the past month I have learned so much. Thanks for taking you time to explain diet and training . I’m looking forward to going on the cut journey over the next month. Really great content!
@MikeBarron1
4 жыл бұрын
Agreed! He shares a lot of helpful tips on his channel. And such a motivating person.
@An_Enraged_Pig
11 ай бұрын
Howss your cut journey?
What flavor is the shake💀🤣 Mike, you got to know this. You are one of my go to guys when I need to know detailed and legible facts regarding to work outs
Fantastic advice
Mike's more like Homelander than Super-man.
@KRATOS3333BROADWAY
4 жыл бұрын
Exactly he should be cast as black noir
This guy has an unreal physique for a 52 year old. Those test boosters must be legit!
@hurlentropy6866
3 жыл бұрын
A low dose of steroids is why he can blow up so quick from 240s to nearly 300 while maintaining a lean physique.
@jasperlover200555
3 жыл бұрын
The guy started working out as a teenager. He didn't start working out at 52. If you train naturally you'll keep your muscle for life. He uses test boosters which raise testosterone greatly. Not quite the same as roids, but definitely have some similar properties. Most people retain size on test boosters or creatine. The guys on steroids always lose it after a while.
@jasperlover200555
3 жыл бұрын
@Mr Twister . I'm not naive. You are. I have 19 plus inch arms naturally after more than 20 years of training. Try listening. When you're inexperienced you say stupid things. Both creatine and test boosters work. Inexperienced people like yourself tell lies, and you don't even know you're lying because you've been training for a year and you think you know it all. No one cares if you want to use steroids, but your ignorance is ridiculous.
@keysersoze9592
2 жыл бұрын
@@jasperlover200555 lol you are not living in reality. To say he is not on TRT or some kind of growth hormone is ridiculous. Sure he works hard but the mass he sustains at that age and throughout his life it’s obvious. Ironically seems like you barely set foot in a gym
@jasperlover200555
2 жыл бұрын
@@keysersoze9592 . The bad thing about those who are undereducated and have limited bodybuilding experience like yourself, is you ruin the world of natural bodybuilding. I've probably been training longer than you've been alive. I really hate people like you. I don't argue with those who run their mouths with zero proof. When he fails a drug test I'll believe it. Until then you're another jealous guy sitting on his couch who's never competed a day in his life. I have nothing more to say to you. Dont bother responding
Bulking & cutting .... 💯
lookin good Mike!
Great video, a chalkboard or sketch for visual learners would help thanks
@jonathanrocha779
4 жыл бұрын
Lol
Look how natty this guy is
@RICHFRVR
Жыл бұрын
275 stage weight natty 😁😭😭
No PEDs, no FUE, no facial surgery. All natty on this one.
@BenGenio
4 жыл бұрын
No make-up.
Inspiration Mike!
When Mike O'Hearn came out of the womb he already was 275, had makeup on and knew how to use his voice like a Best-buy-tv salesman.
Calorie in calorie out and train harder then last time basicaly what he said here i agree ! 💪💪
It really is about recovery bro my Chest stopped growing cuz i was going going at it too much
@javiergarza4596
4 жыл бұрын
same, I worked less my rear delts and triceps and they grew like crazy
What blender is that? Looks great!
Eat clen, tren hard, anavar give up.
@MeetSuperDave
4 жыл бұрын
Original
@Beats-By-Anthony
4 жыл бұрын
You forgot to Test yourself. Cuz Test is the most important hormone for building muscle.
@classifiedunacknowledged.9878
4 жыл бұрын
Yes! Lol!
@Hungrybird474
4 жыл бұрын
No one ever heard that one before 😂
@krillin1195
4 жыл бұрын
@@Hungrybird474 change your avatar bro 🤣
Exactly how much testosterone cyp do I throw into the blender?
@PhoenixBlacke
4 жыл бұрын
Unfortunately you have to inject it. At least 500mg a week to actually see changes
@tbgtru3raptv944
4 жыл бұрын
Fuk all that let’s get this shit natural steroids only go fo people that can’t do it natural cuz Dey weak
The audacity to say you are on test boosters, lol! gtfoh
when you said 106 flavors in here i could not stop laughing cause my morning shake that i make foe bulking also has like 100 flavors in it. hahaha
He’s like a big brother
I dont really understand what are you talking about but I still wacth the whole video
Dude ... you are huge 💪
Yer bringing back the skaters cut from the 90s
This man is a fucking animal, no one can deny that.
Like these videos but he talks for ages without saying anything.
@wread1982
4 жыл бұрын
he wants us to think he's smart but he's just a needle junkie
Mike, make a tutorial video on how to chug a shake that fast
With that being said.. Guys keep in mind you have to get in shape.
With the winstrol
Just looking for his powder and his poses are dope
We wanna know what Mike said while the blender was working... we have rights lol
Excellent explanation thanks you make my laugh 😀 that it was the explanation that want hear . Do that I lost from 210 to 177 🏃♂️ and diet deficit.. Know I what to build muscle a be lean . So thanks I will train incorporate more carbs and protein am afraid to get a fat belly again men and am 46 years old thanks I already subscribed to your channel
Which test booster you recommend?
Hi, Mike, just stopping by to say hi.
Mike you clearly fast from time to time. How about a video on fasting
@javiergarza4596
4 жыл бұрын
@Patrick huizing I eat every 30min to stay anabolic all the time I don't sleep
Mike is fucking massive rn, Rich Piana would be proud 🙏🏽🙏🏽💯
That was a thick shake. Currently cutting right now to and doing it slowly to retain as much muscle as possible.
@datiger39
2 жыл бұрын
How it go? I fell into the big guy trap of eat eat eat I gained tons of muscle but a bit of fat so trying to cut now too
Mike would make a good politician.
THE TITAN🏋🏻♂️
Hey Mike any chance you know the brand of that shirt
So..I can do this without all the steroids and test etc? What about GH.. can I do this without GH too?
Whatsupp Mike!!
Mike got some big old yams poppin
What a shake!
Are those hair plugs orange or more of an auburn color?
After taking that last swig Mike should have picked up a phone book and ripped it in half
Mikes biceps are bigger than my quads and hammys lol
Lol multiflavor shake yum 👀💪😃
Wtf? Did a squirrel sneak in the kitchen and landed on Mikes head??!🐿
It’s easy to say you can eat a ton of carbs when cutting when you have tren on your side. But for all the real nattys cutting carbs and upping protein and lowering calories is what will get you naturally shredded
@LABallin247
4 жыл бұрын
I agree, I had to cut carbs and go on a keto diet do to my blood sugar levels being pre diabetic. But ever since I've cut out the carbs Iost 50 pounds in 5 months and have been getting ripped and fit. People say fats make you fat. Not true at all alot of sugar is what makes you fat. Burger, fries, sodas, cake, donuts, pizza all tha junk is horrible amounts of carbs that can make you diabetic.
10:40 Where'd my arachidonic acid go?
Damn Mike, you look good as fuck.
Cool drink
What's your cycle bro?
Where is that Tshirt from????? anybody know?
Please get the PB long sleeves back in stock hahaha
@MikeOHearnTitan
4 жыл бұрын
soon!
Gonna get ants on that countertop!
Mike did you see the recent video of Rich Piana giving you credit
4 Small Meals, Then A Work Out Followed By A Shake And 2 More Higher Protein Meals Than Earlier Ones..Works For Me...Seems Like Im Always Hungry...
Talks in absolute riddles to cover up the use of AAS. Trying to make something so straight forward sound so complicated to keep viewers guessing. He's a beast though so fair play. Haha Test booster. Comedy gold right there
The invisible lid
Haven’t watched it yet…but will he actually tell us any info
Back on a good healthy cycle I can see,👀 wow blowing up then getting ready to cut down and get on some good Anivar and some Winstrol vee and slice it up!!!🧐😏😉✌👍😈😈🥶
Legend has it roids take Mike to add strength and size.
What Doctor prescribed your test boosters?
Dude lose the just for men hair dye. I used to do that too. off orange is lame. Not hatin. I dig your channel, your positivity, your dogs and your chick... who is way hot. You're fortunate. BTW I almost got in a fight with NItro back in 91 on the set of A.G. I mad dogged him and he backed off. Damn I'm old.
@DTVisDISNEY1984
4 жыл бұрын
That's a wig bro....
@sgtrock2821
4 жыл бұрын
That ain't a wig... is it? lmao
@DTVisDISNEY1984
4 жыл бұрын
@@sgtrock2821 yes it is..lol..i could be wrong but I will bet 50 bucks its a wig
You take food as a supplement , and supplement as food
Is putting on weight/muscle about eating alot basically . is it normal for weight to go up n down? Too
@PumpinggainzNartistic
4 жыл бұрын
@B Bracken 🤨
Big Mike doing the Expendables??
If I could afford to take all these supplements, I would be superhuman 😄
@AnonymousSuperTuber
3 жыл бұрын
He's on steroids, the supplements are a scam
What else u taking??? 😐 🤔
@TEXANKIDBABY
4 жыл бұрын
Sean mckell fuck off 🖕🏼
do you take naps after workout?