Meal Prep With Me: Healthy Breakfast, Snacks, Mains // Rachel Aust

Тәжірибелік нұсқаулар және стиль

I hope this helps you get some new food ideas :)
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✖ MENTIONED/SHOWN IN THIS VIDEO ✖
Meal prep containers (white and black): Daiso
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❤MUSIC❤
Can't Take Our Love Away (Josh Woodward) // CC BY 4.0

Пікірлер: 555

  • @ashleenicole5799
    @ashleenicole57998 жыл бұрын

    Wish I could organize my life as well as she organizes those meals...

  • @gracejamieson592

    @gracejamieson592

    8 жыл бұрын

    lol me too

  • @luticia

    @luticia

    7 жыл бұрын

    You never know what's behind the camera! Don't believe everything you see in only a video and please don't underrate yourself or your life due to youtube videos. Mostly videos like that need a lot of time for preparation and no life is always organized like it's shown in the video.

  • @mariabardo6420

    @mariabardo6420

    7 жыл бұрын

    My grandma is. She's extremely organized. If you tell her she has OCD she WILL tell you: - " Who ever invented the OCD terminology is a nasty ass pig. There was no such thing in my time."

  • @njkmine8553

    @njkmine8553

    6 жыл бұрын

    Ashlee Nicole

  • @miriamhavard7621

    @miriamhavard7621

    4 жыл бұрын

    Luticia then visit MY channel!!!! I'm LOSING weight, (down from 255 pounds,) and I am VERY authentic and messy!!! I JUST posted my LAST weigh in. Check out my recent weekly weigh-ins and you'll see what I mean.....💕

  • @mrs_moose3546
    @mrs_moose35468 жыл бұрын

    for people new to food prepping be aware lots of food changes texture once frozen. pasta, fresh veges, cooked red meat all go mushy and horrible. my suggestion would be prepping for only 2 days and keeping the food refrigerated, which has less of a texture change. when I started food prep I pretty much binned a weeks worth of food because of how gross it was after being frozen. start slow and see what works best :)

  • @moonlitgem24

    @moonlitgem24

    8 жыл бұрын

    +pipe the fvck down Thank you for this advice!

  • @wits692

    @wits692

    8 жыл бұрын

    +pipe the fvck down So true... I've wasted more food than I would like to admit until I figured this out.

  • @madinp1177

    @madinp1177

    8 жыл бұрын

    +pipe the fvck down So true! I learnt this the hard way unfortunately..

  • @ivanaecheverria9868

    @ivanaecheverria9868

    7 жыл бұрын

    I hope you can answer this: I've got plans for working and studying at the same time. I will be out of my house from 7am to 9pm Classes start at 8:30 but i've got about 1.5 hour to get there and finishes at 12pm then i've got until 3pm to get to my work but i can't get back home for lunch due to the time travel which would take out time for studying so i plan to do it in my work place as i wait to the time to start working. So my lunch would be out of the fridge for like 5 hours. My question is how can i store my lunch so it doesn't get spoiled? Are there specifics food that are prone to get bad with that time without proper refrigeration?

  • @urbanequinox

    @urbanequinox

    7 жыл бұрын

    Ivana Echeverría Ivana Echeverría Id get ice packs and an insulated bag to keep it cool. It should be fine for 5 hours that way...

  • @princessaamraa3279
    @princessaamraa32797 жыл бұрын

    Why do I always search these kinda videos at night ? Like who am I kidding lol .. Thinking I'm Guna do it Tomrow

  • @lilsunnybeans3342

    @lilsunnybeans3342

    7 жыл бұрын

    Princessa Amraa same same

  • @Prvlochi

    @Prvlochi

    5 жыл бұрын

    اومق حتى انا مايحلا لي الا في الليل ههههههه

  • @miriamhavard7621

    @miriamhavard7621

    4 жыл бұрын

    You will.......eventually!!! 💕

  • @skarabej
    @skarabej8 жыл бұрын

    My tip for squashinng bananas is to squeeze them unpealed first, so they become soft. After that, peal off and it would be much more easier to squash it using fork. Love your videos, especially minimalism series!

  • @Randilynn66
    @Randilynn668 жыл бұрын

    You should bloom your spices in some oil before you add the chickpeas( cook onions in oil and spices). The flavor will be a lot more pronounced.

  • @shellycruz3195
    @shellycruz31958 жыл бұрын

    more meal prep videos, please! and can u throw in a couple of recipe videos too... i just finished eating when i started watching this and i was still hungry... very talented with the lens!

  • @morganellyse
    @morganellyse8 жыл бұрын

    Yes more meal prep videos! They are so so helpful and I love the way you film them! Everything you shoot is so pretty and picturesque ☺️

  • @TheMissNunes
    @TheMissNunes8 жыл бұрын

    Absolutely love your tips about meal prep, got a lot of nice and healthy ideas from you! Love how organized and un-complicated you are, pleaseeeeee keep these vídeos coming! A kiss from Lisboa.

  • @AshleyDevonna
    @AshleyDevonna8 жыл бұрын

    Thank you so, so much for this! I was just at the grocery store puzzled about what to meal prep and this helped so much!

  • @queentosheable
    @queentosheable8 жыл бұрын

    yes more meal prep videos please!

  • @zandrinel1789
    @zandrinel17898 жыл бұрын

    Omg i love your meal prep video its amazing . I'm South African and i love that your meals are versatile and accommodates different cultures because those are things i can still eat ,and as well prep for me and my boyfriend.

  • @marymartinez3483
    @marymartinez34837 жыл бұрын

    More meal preps please - you've inspired me so much- thank you

  • @christinahodkinson-crook270
    @christinahodkinson-crook2708 жыл бұрын

    LOVE your meal prep videos! Can't get enough

  • @yanster100
    @yanster1008 жыл бұрын

    Defo loving all your meal prep videos

  • @zpinkcloudz
    @zpinkcloudz8 жыл бұрын

    my boyfriend and I are really slack in the cooking before hand department and honestly it is having a huge toll on our health. he started a new job is gathering a lot of weight from the stress so these videos are really helpful in that i will pay more attention to what i can make to make sure we're well nourished :)

  • @taefranklin2409
    @taefranklin24098 жыл бұрын

    I exercise and try to be generally aware of what I eat but your food prep/food vids plus exercise tips have given me that extra motivation to take it a bit further! Thanks for that😀

  • @nadiraali-kajim4390
    @nadiraali-kajim43908 жыл бұрын

    I ABSOLUTELY LOVE THIS VIDEO

  • @MarinLay
    @MarinLay8 жыл бұрын

    Loved it! More food videos please. I've already got my husband and I eating some of your recipes! And we started getting into minimalism because of you! I have introduced you to everyone I know!

  • @aurispeaks6601
    @aurispeaks66018 жыл бұрын

    Meal prepping goals!!!

  • @laurannes
    @laurannes8 жыл бұрын

    I love and appreciate healthy food

  • @Juciycouturestar101
    @Juciycouturestar1018 жыл бұрын

    Absolutely loved this video! So refreshing to see a change from the typical meals you see in meal prepping videos! Keep making awesome videos gal xoxo

  • @RachelAust

    @RachelAust

    8 жыл бұрын

    Aw thankyou! Glad you enjoyed

  • @KarlaLopez-zl9wd
    @KarlaLopez-zl9wd8 жыл бұрын

    I love ur meal prep videos...they are not so long and look super easy!

  • @thealpha1259
    @thealpha12598 жыл бұрын

    Girl you're amazing! Please make more of these videos , i feel like i never knew how fix food after watching this!

  • @hannahhayes3687
    @hannahhayes36878 жыл бұрын

    I absolutely love all your health and fitness videos! I am eating healthier now to get a leaner shape and working out 6 days a week and when I want to eat 17 pies I just watch your videos and they give me tons of motivation. Thank you so much for all the great videos

  • @perezpearl86
    @perezpearl868 жыл бұрын

    you are the queen of meal preps !!

  • @fabiolabatista9650
    @fabiolabatista96508 жыл бұрын

    Thank you! Always inspiring and refreshing.

  • @lchang1016
    @lchang10168 жыл бұрын

    Oh my gosh....they look so delicious - I'm drooling! Loved how you prepped everything! I need to start organizing now.

  • @madisonrogers4481
    @madisonrogers44818 жыл бұрын

    I absolutely adore your videos, Rachel. I've considered going into a more minimalistic lifestyle because of how wonderful it seems. Thank you for all of your tips and recommendations!

  • @mxfoxgirl125
    @mxfoxgirl1258 жыл бұрын

    I love your meal prep videos!

  • @a4ng26
    @a4ng268 жыл бұрын

    it's the first time after 5 years I give someone thumbs up 😍

  • @adiroxstr
    @adiroxstr8 жыл бұрын

    yes more meal preps please!

  • @kateobrien7691
    @kateobrien76918 жыл бұрын

    Great video! Loved the meal prep! I've only just found your channel today and have been watching all afternoon! Very inspiring! xx

  • @jmouzooni
    @jmouzooni8 жыл бұрын

    This video gave me some ideas! I already meal prep quite often but now I'm excited to try the breakfast prep with the oats coconut and berries! This is super helpful for people who are new to meal prepping :)

  • @ritashimonishi8243
    @ritashimonishi82438 жыл бұрын

    I tried your museli breakfast. So good I was mainframe it the night before and I ate half of it before I could put it in the fridge. I could eat that all day.I made it with siggis coconut yogurt shredded coconut, I ate it with out the strawberries I bought for it.was hard finding coconut creamed,found it at whole foods.its really good. Thank you for such delicious healthy. And simple ingredients.I tried a clean eating approach before and lost weight.I followed Tosca Reno's book clean eating.

  • @brookeogden
    @brookeogden8 жыл бұрын

    I love your meal prep vids!

  • @willszz
    @willszz8 жыл бұрын

    I tried the breakfast preparation, and snacks. So far enthusiastic! Thanks for the tips.

  • @SherlockRhodes
    @SherlockRhodes7 жыл бұрын

    That legit looked SOOOO GOOD. All those veggies. WANT! Every day. I always think of eating healthy as starving, but that looked amazing.

  • @emcegosia
    @emcegosia5 жыл бұрын

    I love your meal prep vidos! Teasty and easy 😍

  • @colonel_freeleigh
    @colonel_freeleigh7 жыл бұрын

    Please, more such videos!!! Super! Thank you!

  • @reehammuhammed8408
    @reehammuhammed84085 жыл бұрын

    The best meal prep video I've seen.. Thanks ❤️

  • @krystle1695
    @krystle16958 жыл бұрын

    I LOVEEEE YOUR MEAL PREP VODEO!!!!

  • @HayleyBDiaries
    @HayleyBDiaries6 жыл бұрын

    This was so so helpful! Im always looking for new ideas to prep my meals! Thank you so much for posting :)

  • @angeliaanderson-hill243
    @angeliaanderson-hill2438 жыл бұрын

    Great ideas for meal prepping. I would like to see more. Do you have anything on organization or budgeting?

  • @RachelAust

    @RachelAust

    8 жыл бұрын

    I have an older video called "how I stay organised", but I don't have anything on budgeting yet!

  • @sararoses2086

    @sararoses2086

    8 жыл бұрын

    +Rachel Aust l love u so much where r u live which city😊😚

  • @irenewhitcomb7953

    @irenewhitcomb7953

    8 жыл бұрын

    hey you need to know that lose weight by eating without a proper plan can affect your health seriously, if you want to lose weight by changing eating habits but don't want to affect your health, try *Imodstyle Diet Recipes* (Have a quick look on google cant remember the place now ) ? I've got some awesome things about it! I *have lost about 10 pounds since last 2 weeks! I also feel stronger & healthier now!*

  • @elianadiaz7072
    @elianadiaz70727 жыл бұрын

    Really thank you dear! You help us so much and yes please, more complete meal prep videos

  • @Teighans
    @Teighans8 жыл бұрын

    all of these ideas look so good!

  • @louiseevans1377
    @louiseevans13776 жыл бұрын

    I love this its so easy! Please do more ❤❤❤❤❤

  • @insideself1471
    @insideself14718 жыл бұрын

    Love that, so organised and great ideas, thanks!

  • @lumay1966
    @lumay19668 жыл бұрын

    I'm salivating over the curry dish! I can't wait to try that. Those containers are lovely.

  • @heloisecautere3025
    @heloisecautere30258 жыл бұрын

    Hi Rachel, I just discover your channel one week ago and I just want to tell you... I LOVE IT ! Thank's for sharing your tips and meals, it inspires me a lot. I tried your snack with banana, cinnamon, etc. : It's simply and delicious. I'm impatient to see new recipes !

  • @sagekaplan317
    @sagekaplan3178 жыл бұрын

    Please make more meal prep videos. I love them and all your meals look delicious and they are simple, quick (some of them :)), healthy and look tasty.

  • @narjsk3587
    @narjsk35878 жыл бұрын

    Seriously amazing video! Helped so so much!

  • @terriarheghan3676
    @terriarheghan36763 жыл бұрын

    Still great in 2021. Thanks for sharing.

  • @WanNadzirah
    @WanNadzirah8 жыл бұрын

    again never fail to produce such lovely and helpful videos. BIG thumbs up!!! cant wait for the next one :)

  • @shawnanicole
    @shawnanicole8 жыл бұрын

    you make this look so simple! very inspiring :) love it!

  • @DFthepolarbear
    @DFthepolarbear8 жыл бұрын

    Beautifully done. Simple easy straight to the point. I really like the banana protein snack idea.

  • @LovePeaceMusicSoul
    @LovePeaceMusicSoul8 жыл бұрын

    This was really, really helpful. A great way to start prepping, thank you for always uploading such quality content. xo

  • @flower040
    @flower0407 жыл бұрын

    I really enjoyed your video , thanks for the protein bars without nuts. Also I love the containers , I love your meals . Thanks for sharing

  • @boomtao
    @boomtao8 жыл бұрын

    Looks really good! You game good ideas and inspiration! Thanks!

  • @jessicasky6775
    @jessicasky67758 жыл бұрын

    The curry recipe looks so good, cant wait to try it! Thanks for sharing

  • @MERGITVRchannel
    @MERGITVRchannel8 жыл бұрын

    I'm really tempted to try some of these!

  • @ABSF
    @ABSF8 жыл бұрын

    Hi Rachel - new subbie here. I am digging your videos - Minimalism and meal prepping are subjects that I've been focusing on myself. The containers you used just stepped up the game! Looking forward to more vids.

  • @Lola-yj3tt
    @Lola-yj3tt8 жыл бұрын

    Love these type of videos!!! More please :)

  • @iras8051
    @iras80518 жыл бұрын

    I really love your videos!!

  • @TheMotta777
    @TheMotta7778 жыл бұрын

    Everything looks so delicious!!

  • @madalynnwood6846
    @madalynnwood68468 жыл бұрын

    You're amazing! Really inspiring me to eat healthier

  • @tiffanyto1303
    @tiffanyto13038 жыл бұрын

    Loved it! Yes more meal prep. I just came across your video!

  • @AntoinetteEmily
    @AntoinetteEmily8 жыл бұрын

    Your meals look incredible!

  • @ChicaLinda963
    @ChicaLinda9638 жыл бұрын

    loved loved loved!!!!

  • @grootdc107
    @grootdc1078 жыл бұрын

    So awesome thank you totally have to try it out

  • @KORUAPEHU
    @KORUAPEHU8 жыл бұрын

    I loved this video! I've been looking for simple, yet filling vegan recipes.. and your chickpea curry looks amazeballs!

  • @Lea-cq3xw
    @Lea-cq3xw8 жыл бұрын

    This is the best looking food I have ever seen in a meal prep. I am soooo trying!!

  • @RachelAust

    @RachelAust

    8 жыл бұрын

    Aw thanks miss!

  • @kats405
    @kats4058 жыл бұрын

    I saw this yesterday and got so hungry! so I wanted to try out the coconut curry! it was perfect ! thank you so much!

  • @saraplanet21
    @saraplanet218 жыл бұрын

    Love this video!

  • @oakmoongrove9971
    @oakmoongrove99718 жыл бұрын

    love these meal prep vids. thank you for sharing! great ideas :)

  • @amberfisher816
    @amberfisher8168 жыл бұрын

    Loved this would love to see more meal prep vids

  • @albertovasquez-parada8544
    @albertovasquez-parada85448 жыл бұрын

    Great meal prep ideas! Thanks for sharing.

  • @bobii379
    @bobii3798 жыл бұрын

    That's very inspiring!! I wish I can gather enough energy and motivation to do this! Thank you for sharing!

  • @froogleguitar
    @froogleguitar8 жыл бұрын

    just found your channel! loving your videos!

  • @MissRazorblade17
    @MissRazorblade178 жыл бұрын

    More videos like this please!

  • @lisamariematthews
    @lisamariematthews8 жыл бұрын

    You just inspired me. Well done!

  • @vanessanava5899
    @vanessanava58998 жыл бұрын

    I love this video. Very helpful. thank you!

  • @leapyeard
    @leapyeard8 жыл бұрын

    This was a great video! Definitely gave me ideas for when I meal prep :)

  • @zoeluvr2484
    @zoeluvr24848 жыл бұрын

    Oh my gosh all of this looks so delicious! Really inspires me to eat really healthy and eat more veggies!👍👍👍

  • @KL-bg8fi
    @KL-bg8fi7 жыл бұрын

    Wow! Great job.

  • @RKNair1
    @RKNair14 жыл бұрын

    Hi Rachel lovely recipes. I am going to use you as inspiration

  • @samanthabowers7035
    @samanthabowers70357 жыл бұрын

    This all looks so good :) Thanks for sharing!

  • @purplepentagram
    @purplepentagram8 жыл бұрын

    I made the protein bars minus the chia seeds coz I had none but they were awesome, also tried the curry as well but sauteed the onion and spices first and that's amazing!

  • @jacintaanderson
    @jacintaanderson Жыл бұрын

    Great video, much easier than the ones I normally see

  • @cqueeny1
    @cqueeny18 жыл бұрын

    Wish I cld 'thumbs up' more than once. These again are great options...I am definitely going to try out a few for my meal prep. Keep sharing more such videos...I thoroughly enjoyed it!

  • @Jane1983S
    @Jane1983S8 жыл бұрын

    Thank you for posting this! Healthy but also looks great and I am sure tastes delicious. Going to try this curry tonight!

  • @Mekarecita
    @Mekarecita8 жыл бұрын

    Great video, it looks delicious too!! I would like to watch more of this kind of videos. Well done Rachel :)

  • @sophiathomas2064
    @sophiathomas20648 жыл бұрын

    Idk why this is so satisfying

  • @shelleyshell2791
    @shelleyshell27918 жыл бұрын

    This video really inspiring! Thanks for sharing with us! 👌🏻💘

  • @Tinahgirl83
    @Tinahgirl838 жыл бұрын

    Thank you so much for this! I'd love to see you do more. I'm not vegetarian or vegan, but I am trying to cut back on the amount of meat I eat (because I eat more of that than anything else) while still having filling, flavorful meals. This was really helpful. And I love your containers! Where did you get them, if you don't mind me asking?

  • @RachelAust

    @RachelAust

    8 жыл бұрын

    Thankyou! I'm similar in that regard, I still have meat occasionally. The containers are from Daiso

  • @JenRiveraBell

    @JenRiveraBell

    8 жыл бұрын

    +Tinahgirl83 Cutting back is the first step.

  • @lucyapfel5067
    @lucyapfel50678 жыл бұрын

    Love your videos sm!!

  • @charlottejackson351
    @charlottejackson3518 жыл бұрын

    More meal prep videos please!!!

  • @Thedwellist
    @Thedwellist8 жыл бұрын

    Seriously, how can your food prep even be aesthetically appealing?! 😍😍😍 Wish there was a Daiso here in Vegas. 😢

  • @euunicelam
    @euunicelam8 жыл бұрын

    this was so helpful!!

  • @ashbashfitness6473
    @ashbashfitness64738 жыл бұрын

    Looks absolutely delicious!

  • @AndSoBeneathItAll
    @AndSoBeneathItAll8 жыл бұрын

    Hi, I just had to comment! I found your channel today and have been enjoying your playlists. The videos are great but this is, perhaps, the best meal prep video I've ever seen. I think the variety of food and ease of preparation made me love it most. My husband would actually participate with these meals. I'll let you know!

  • @RachelAust

    @RachelAust

    8 жыл бұрын

    Aw thankyou!

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