I'm the weird gothy friend that likes going to the gym. Here I document my days.
Nutritionist - Personal Trainer - Wellness Coach
Instagram: instagram.com/rachelaust
Blog: www.eatrunlift.me
Personal Journal: www.rachelaust.me
Facebook: facebook.com/RachelAust
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Diet is like 70% of training 😅😵
LOVE this video so much. a relatable queen!!! ❤
Love your videos Rachel! I've some Ideas to share with you, what's the best way to contact you directly? I'd love to have a conversation with you.
Hi Rachel, Love your content! I've some Ideas to share with you, what's the best way to contact you directly? I'd love to have a conversation with you.
Natural herbs has really created contentment in my life, totally free from Hirsutism due to PCOS after long time battle used laser hair removal, waxing but got more even worse, wasted lot of money. you also need to have a comfortable life get to know the herbal doctor on youtube (DR. OKOUROMI) his herbal medicine and body cleanser are really wonderful... 0:01 0:01 ❤🩹❤🩹❤🩹❤🩹❤🩹❤🩹❤🩹
Natural herbs has really created contentment in my life, totally free from Hirsutism due to PCOS after long time battle used laser hair removal, waxing but got more even worse, wasted lot of money. you also need to have a comfortable life get to know the herbal doctor on youtube (DR. OKOUROMI) his herbal medicine and body cleanser are really wonderful... 0:01 0:01 ❤🩹❤🩹❤🩹❤🩹❤🩹❤🩹❤🩹
***I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful. **#DROKOUROM**.....🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰****
***I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful. **#DROKOUROM**.....🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰****
Rachel!! is it a guy named Mitch that does your application calls?
The not pad Thai is amazing! I made it myself ❤
Something is wrong with my Christmas cactus. Can you suggest what I can do😢
This isn't Rachel Aust, this is Rachel BOSSt. ❤
Definitely agree that non-attachment is the key rather than just ‘detaching’ it’s a different mentality..Detaching is effort but non-attachment is the leaning back and letting things flow 🙏
Feels like I'm at an expensive seat at F1 race.. You see a car pass by but you can't quite identify which team, if its your fav team because the car is going at a speed. So I had to stop listening.
Love this version of you!! ❤
These are the type of meals I find myself doing do, it’s just convenience and meeting goals and it’s still tasty!! 😋 I will definitely be recreating yours!
This was beautifully therapeutic
I think the Detachment theme is big at the moment as people are slowly but surely realising they cannot control others…you can only control yourself and your own reactions to life. I’m 48 now, but this only truly hit me age 45 ❤ x
I started following you when you started. Something about your story about loosing some friends because you didn’t want to drink so much resonated with me because I was going through the same thing. As an outsider I can say you’ve really changed and progressed so much. You’re really an inspiration.
Lovely video. Can I ask where this definition of "detachment" comes from - Buddhism, psychologist writings, other spiritual texts? I'm curious to know more, please and thank you
This doesn’t sound like just detachment but the practice of gratitude, self-love and fullness regardless of the outer stuff, just like being whole from the inside out. And a lot of grace and „I’ll be okay“ mindset. Quite a bit more than detachment, but all very good things!!
Your glow up is AMAZING. The energy is top tier. Anyway, I discovered you at least 8 years ago and I loved you even then and I don't know where the big arms where but people on the internet is why i am afraid of posting videos online
Do you have one or more "untracked" meals a week? Thanks.
Rachel! Do you have OCD? I have it and your asymmetrical background annoys me😅
Been watching you for a few years now. What an amazing person you are 💫🌱🤗 Greets from Poland 🌍
funny how timing works - i've adapted this approach fairly recently too and am seeing the joy come back into my everyday life. we all care a bit too much sometimes, and there are times when it's worth being careless. i appreciate you sharing your inner world so candidly ❤
You look deliciously wicked!!!!! 🫶🏼 Love the hair nails makeup eyes everything bravo 👏🏻👏🏻👏🏻👏🏻👏🏻
you look like a fancy vampire & Im here for it 🧛♀️
Sexy vampy witchy vibes. Or a Russian actress that kicks everyone’s tushy 😂 it’s a good look. Very dark feminine x
What?! I didn't recognize you! Noooooooo. Hopefully, it's just the makeup style. Anyway...just expressing my opinion.
I can relate to every part of this as a recovering perfectionist. I will be 33 next month and am in the same wavelength. From idc to updating my wardrobe, from expecting my workouts to be perfect to lets just see how strong my body can get. Even the autism part. I realized this month I have sensory issues when my new good friend guided me on how to relieve grocery store anxiety by focusing on other sensory (I'm going to call them 'superpowers'). So now I chew gum and wear my ear buds when I go. I've only tried it twice and helped tremendously. Besides the point but I just wanted to say that your video helped me feel less alone as I still navigate through life a year single now. 🖤
Thank you for sharing such useful information ❤❤❤
Hi Rach! Happy to see you 💚🌻
Love the mindset! I can truly relate with what you mentioned👌
This was great, really great, but the video was MADE by Kitty in the background chasing things! 😂❤
I’m also going to watch this every day - thank you for such damn great words of truth!
That is exactly what I needed right now and I feel like I am going through this life changing transition where I am reaching this truth about detachment
this is amazing, Rachel! thank you so much for sharing.
❤❤
You make so many good points. I struggle with doing everything 'perfectly' which isn't sustainable. I should be doing a workout this morning, but I felt fatigued, hungry and my body was just telling me no. I have a big walk planned later anyway, but just now I have gone from feeling bad about it to being OK. I don't often miss planned workouts, and I am not going to lose progress because of today. I appreciate you Rachel :)
Hi Rachel, do you think you’ll ever do a video on how you went about getting a diagnosis for autism and what impact getting that confirmation had on you? From doing some light research, it seems pricey and a bit of a run-around in Australia. Also when I’ve brought the topic up with my partner, he doesn’t seem to get the point in it given that I present as ‘mostly normal’ and we kinda refer my ‘autistic traits’ in a joking kind of way.
What work have you done to your face
Hi Rachel, just a tip, perhaps use a different photo for the video because I honestly thought it’s a video I watched alrdy cuz it looks the same like a video I’ve seen before.
Rachel, I love this. This is such the exact phase I am going through, and to hear your powerful thoughts on it, amazing. I love this. Thank you with all my heart!
I need to watch this every day
Rachel, do you feel that this level of fulfillment can happen while you're in a relationship? It doesn't appear so.
Where did you get that blue globe incense holder from a video I think a month or 2 ago, I haven’t been able to find it. I very much enjoyed this video!
obsessed with this. obsessed with your brain. i want to be my dream me too!
“A profound and deep engagement with every day” - ahhh yes
Not only has your image changed, now you have an inner strength that is shining through. Totally inspired to discover and present my inner fire too. ❤
hey rachel i am a regular subscriber, i've been following you since your pcos journey.. normally i enjoy learning from watching your videos though this one is a bit of a miss. i'm not really sure i follow your train of thought, this was a very all over the place video. it sounds like you have discovered some things for yourself and want to talk about them although I'm confused about the purpose of this video as you don't really explain or elaborate. i feel like i just wasted time watching a 'law of attraction' video that's vague and poorly planned.
edit: pasted the video script into chatgpt, it summarised the video well but also prefaced that the script jumped between ideas :/ anyway if anyone else is struggling to follow along this video, here's the summary: Topic Introduction: The speaker discusses the concept of "detachment" as a way to level up one's life. They emphasize that this is not about apathy or disengagement. Personal Context: The speaker mentions recent changes in their life, including their image and how they dress. They've been putting more effort into presenting their "authentic favorite version" of themselves. Clarification of Detachment: Detachment is not about letting go of goals, but rather detaching from: a) How you'll achieve the goal b) When you'll achieve the goal It's about acknowledging impermanence and recognizing that clinging to the wrong things can bring suffering. Engagement vs. Detachment: The speaker advocates for deep engagement with everyday life, almost "romanticizing" one's own life. This involves mindful presence and making each day special in small ways. Application to Fitness: They apply the concept of detachment to fitness journeys. It involves striving for improvement while accepting the present moment with gratitude. This approach helps dissolve perfectionist mindsets. Personal Vulnerability: The speaker shares their experience with online bullying and how it affected their self-image. Adopting a detachment mindset helped them overcome fear of judgment and comparison. Mindset Shift: Detachment has helped the speaker let go of the fear of failure. They use the mantra "I don't care" to push through challenging moments. Essence of Detachment: It's described as a realization rather than a renunciation. True freedom comes from letting go. Goal Setting: The speaker mentions using a "Phoenix formula template" twice a year for goal setting. They emphasize looking inward rather than outward when trying to improve oneself. Final Thoughts: Embrace life's ups and downs with grace. Be open to achieving goals in unexpected ways.
I think the issue with these types of topics is that you won’t really get it if you haven’t come to the same realisation on your own terms in your own life. She’s basically saying to not be a control freak in all areas of your life example: you’re a student and wanted to study from 8am-12pm you’ve overslept, feel like a failure and get angry at yourself instead of that: reorganise yourself and get those 4h of studying done from for example 2pm-6pm it’s about approaching life with a certain flexibility while at the same time appreciating what is without forcing a concrete outcome I hope this somehow helped
well this must be going around as this is a conversation I've not only had with myself in recent times but others. Shift is on the move thanks for sharing this Rachel
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