Just take a moment to appreciate that this dude condensed like half a day of work into 8 mins, comfortably. The edits/info everything was on point. Hats off.

@jamkop5298

6 жыл бұрын

Vasto Lorde reported JK

@JVJ_2000

4 жыл бұрын

Vasto Lorde LoL just came here from a video from Remington James fitness on this.

Finally, a meal prep video that's not just chicken, broccoli and rice.

@Oldmanhenderson12

5 жыл бұрын

It's cause most people have no idea how to fucking cook. Like for god's sake you can at least season your shit.

@Zellymackintosh

5 жыл бұрын

Dylan Giallella bruh its so hard to find a decent fucking video on meal preps n how to eat healthy

@NapoleonBonaparde

4 жыл бұрын

@b Most of these prep videos are for people who workout and there is a reason those 3 always show up

@shanaymaree

3 жыл бұрын

😂😂

@aimeegeneraalzakieor4596

3 жыл бұрын

This Cow dipshit only eats chicken, broccoli and rice rn what a fking scam.

All this in a 7 minute video? You sir have a subscriber.

You are a hero. I saw some other videos who asked to check their website for full recipe. When I clicked, they were asking for money. You are the only one is sharing all the good stuff for free. Keep it up ...

This guy deserves a whole lot more views, lot of work put into the video and so on. Props

@HeadshotBoquet

6 жыл бұрын

was thinking the same thing.

We're LIVE again! thanks to those that caught that glitch in the last video. we should be good to go now. y'all are awesome! thanks for sticking with me!

@johnporter9752

8 жыл бұрын

where do you get these shirts

@johndejesusreynoso4988

8 жыл бұрын

bro! where u get the shirts?! they are super cool.

@ablkmnsdrmm

8 жыл бұрын

My eyes popped at these meals

@theregoesjay6785

7 жыл бұрын

You make shopping fun

@Zizzyyzz

7 жыл бұрын

There Goes Jay And cooking even funner.

Man, this is the best thing on KZread regarding food prep, dieting and general how-to-plan-like-a-boss whenever and wherever. Thanks alot Kev!

This is probably the best channel I have ever come across. Simple and straightforward.

Kevin you’re amazing! No wonder you keep getting blessed because you’re helping US! Your videos are saving lives and changing lifestyles! I’m doing this - I’m DOING IT!!!

I've seen a lot of meal prep vids in my day but man how did i not come across this! Such great production and editing and not to mention the food actually looks good to eat and not just your classic "gonna put some chicken in the oven and cook some rice and potatoes" Subscribed!

You make the best healthy recipes ever. My husband had cancer and the only healthy food I could get him to love came from your KZread videos and now he's cancer free so thankyou!!! 🙌🏼 I believe the healthier lifestyle helped a lot

SUPER transparent with everything! you cannot find that anymore, thanks for the info i will for sure be watching all your vids!

You're honestly curate the healthiest and tastiest recipes out there! Your videos have taught me not to restrict myself too much or else I'll go insane and lose track of my healthy lifestyle. Thank you! :)

To everyone asking what you do for the last 2 days of the week...my system is I shop and prep on Sundays, and that lasts me til Thursday. After work on Thurs, i swing by the market and grab enough chicken and veggies for Friday and Saturday. I whip up a quick stir fry that gives me about 4-5 servings that last until I do my full blown prep on Sunday. I spend about $70 week total on food

@iz2043

4 жыл бұрын

nobody asked you. shut up son

Signed in just to tell you how much I enjoyed this video. So many ideas, so thorough and so well produced. Thanks!

All I can says THANK YOU!!!! By far the hardest thing for me is staying on track with my meals. I got your app and been following it for the last week so far and I love it.

Wow this whole video was great! From the shopping tips, to the food, to the prep... some great ideas all around!

oh yeah! whoever posted that Illuminati comment on my last video saying the Illuminati is confirmed because the video is about $75 AND the video length is 7:55 - you're my new best friend! LOLOL

@Frankies99

8 жыл бұрын

That was me!

@wifi2166

8 жыл бұрын

+Tim Vecchioni says 7:55

@evolbytethomasb1356

8 жыл бұрын

What store or brand are those food containers from ? Can I put them in the freezer also ? or do you put 20 meals in the fridge ? Thx

@theroadrunnermeep

8 жыл бұрын

+Thomas Beckers I have found those containers in a few places. First place is Gordons Food Service (GFS). I have also found them at my local COSTCO. Next you can find many versions on Amazon. I have bought the segmented ones from Amazon.

@evolbytethomasb1356

8 жыл бұрын

+theroadrunnermeep im from Europe, so all those shops dont exist Here. Do you have the name to search on Amazon? Are they freezer proof also?

First video where I've audibly said "Wow!" in a long time. Watching all that come together was something beautiful.

Honestly, this channel deserves to have way over 1 million subscribers. Best channel so far, plus the gentleman seems to be a very nice guy

Right on man. Awesome video, loving the interesting meal ideas. I really got to switch up my daily chicken and sweet potato combo hahah.

@fitmencook

8 жыл бұрын

+Zach Forbes hahah! i got u bro!

@johnnieboy66

8 жыл бұрын

+Fit Men Cook Question for ya: Where do you get your cartoon shirts at? I saw the Winnie the Pooh one you wore in a different video and I said to myself, "I must have that 😱" lol

@techangelnymph

7 жыл бұрын

Outlaw 2 did u manage to get the shirts?? interested

@johnnieboy66

7 жыл бұрын

Shi Teck I didnt man, still waiting for his reply lol

Duuuuuuuude!! I've just cooked this (with some modifications) and it's awesome!! Thank you very much for this channel!! Hugs from Argentina!!

Miss you, Kevin. I hope you're doing well. Still finding value and inspiration from this video years later as I prep for my wedding. Please come back 🙏🏾

YES! Thank you! Finally some examples of yummy meal preping. Not Just plain chx with brown rice. I'm also a chef and eating the same thing everyday gets so old. I will be trying some of your recipes thank you!

Please keep doing these $75 prep videos they are awesome!

Should have said "Make it grain" 3:20!!

Good work man! Love that it's so different from all the other meal prep videos. He puts his own twist on meal prep. Keep up the good work!

I was so impressed with your shopping and cooking skills that I subbed immediately! I'm looking to get back into shape, this time with a slant towards weight lifting, and you're giving me hope that I won't have to subsist on bland foods to stay the course. Awesome vid, and I can't wait to try each dish. So excited!

Excellent video man - can't believe you got all that food for $75. Shredding and marinating that slow-cooked chicken was a nice touch, and those poblanos looked incredible.

wow. this may be my favorite one. that chicken and cod looks so good.

Duuuuuuuuuuuddeeeeeeeeeee. My man. Best meal prep. So much flavor. I am grateful to find your channel.

Just found your channel. This meal prep looks tastier than most 'healthy' meal preps that I've seen. And I love that you are encouraging men to be in the kitchen. New sub.

THIS MAN IS A GENIUS!

This guy is awesome. Wish he was my man, I'd be so motivated 😂👏🏼

this is the best healthy meal prep video ever so simple and so much flavor can't wait to try!

Great energy, narration, and meal ideas. Thank you I will try a few of those.

do you refrigerate or freeze your meals?

Best meal prep I ever seen!!!

Man I was watching this video and you rolled up to the kroger I shop at! So crazy that the guy I watch on youtube to get ideas for meal prep ends up living right where I do! Keep it up man

Thank you!!! Great videos and your commentary, music and voice are NOT annoying... you are my hero!

I was surprised by that stuffed pepper recipe. First I was like wtf he doin? then 20 seconds later I realized the geniousness

hey where did you bye your boxes?

This blew my mind. .. I need help meal prepping to save money and to help me not get bored! This is amazing. please make more! Like one a month at least! Omg going through your entire channel now. ..

These types of video are so helpful. I don't plan ahead and I end up eating junk and spending way more than if I would have made it myself. Thanks for the videos.

This is great! Ive never had a bromance, but if I did it would be with you,LOL. Great info!

That's a really nice Kroger. Great job, I'm definitely going to try the breakfast recipe.

Just made most of this as meal prep last night. best meal prep video Ive found, thank you for sharing. Being a single mom, having to make time to exercise and eat right, this just made my life soooo much easier! muchas gracias!! (-:

excellent and clear instructions...Good job sir your work speaks for itself

Love this!!!! Please make more!! Also can you try making a vegan/Vegetarian one?

LOVED the idea of baking the poblano peppers! Kind of like a guilt-free chile relleno 😻 🌶awesome vid & I watched it the whole way through! lol can't say the same for many other vids I'm subscribed to! 👍🏽

Beautiful dishes, great flow and sound i love this channel! I just subscribed can't wait to see more videos !

Looks incredible dude, I subscribed right after I finished watching the video. Appreciate videos like these!

name of the cool song at 4:40?

You cook food good for 5 days in a single time? Where and how will you store the food to avoid it from spoiling and do you reheat everything? I'm so confused.

@Markonim

7 жыл бұрын

Yeah was wondering the same but that is purpose of Meal Prep to not cook every day as most of us can't so you have 3 meals ( breakfast which you can cook ) snacks which you can prepare daily but other 2 meals lunch and dinner you have prepared and you just reheat. if you have a good fridge and you can just reheat the food you can do it for 5 days but some people prepare on Sundays for 3 days and then on Wednesday for 2 days as most people have Wed as their day off.

From the UK - this is honestly the best meal prep vid i've seen in a while. Converted to freedom units, i'm trying to get from 183 down to 160 (10kg) in time for summer with 28% body fat currently. With this + exercising an hour a day, I really do think it's doable thanks to you. I'll let you know my progress.

This was by far one of this best meal prep videos!

Dont have time to watch just here to like that shit cause you da fuckin man!!

Do you freeze these meals or leave them fresh in the fridge for the week?

@bringingtherukas7473

5 жыл бұрын

Yeah i wondered exactly the same. I wouldn't eat chicken or fish that been in the fridge for a week and I wouldn't normally freeze broccoli or potatoes as they dont "thaw" well

This is SO nice of you to share!! Thank you so much!!

This was a lovely video, thank you! I have to mention that you can save a ton of money on beans if you get the dried version and buy it in bulk. Canned beans in water are a rip off compared to the dried beans, which also have a very long shelf life. I once saw dried pinto beans for less than 50 cents a pound and the dried beans plump up at least twice as big after you soak them, so you also save space in your pantry! It takes a bit of extra prep, so if you don't have time to soak overnight, using a slow cooker on high for 2 hours takes them from dried to meal ready.

Just found your videos.. Wow.. I also just hit Subscribe.... I think I had seen one of your videos once before.. I am not a Man.. But still your food is very tempting..So I am going to follow you...

This is so awesome, thanks Kev! Can you talk about how you would budget for 2 people? Maybe theres a way to cook for two without necessarily doubling everything you buy and spend.

@fitmencook

8 жыл бұрын

+Lilox love this idea! i'll look into doing for sure

@foraluckygirl

8 жыл бұрын

+Fit Men Cook please do!

@Yahnellie

8 жыл бұрын

+Kendetta Johnson portion the meals out to each of your likings. So he gets a bigger portion and you get one more adequate for your goals while still maintaining a healthy intake.

Omg! Why am I just now finding this channel! This is awesome!!!!

Man thank you so much for this. Simple pot meals, good affordability and healthy. Saved a ton of money and stopped eating junk cus of this one

bruh my food never looks that good. I spend 50 bucks don't even get half of that lol

@koneking2569

8 жыл бұрын

I know the feel brah.

@SpaceViking2000

7 жыл бұрын

Yes you are lol. We live in a small town and we were lucky that we finally got a big walmart. In college Kroger was closer. Wow, Kroger. I miss it.

@screamoutmyname370

7 жыл бұрын

you'll get there eventually. just add some love to your meals

@sursomsatan1225

5 жыл бұрын

That's because you're a lazy fuck who can't cook.

YES to Charlie Brown lol

The breakfast burritos are AMAZING!!! Most delicious meal prep out there hands down.

You gave a great tip about shopping in the exterior first by getting your fruits/veggies and meats. I never thought of or saw it that way! Thanks for the perspective!

All that for 75?!!! Jees I need to move to the US

4:42 song name ?!

@BrianXPaul

7 жыл бұрын

Same. I hear this song many times from other youtube videos, but they also don't know lol

Wow man! This is by far the most interesting meal prep video I have seen. The meals look amazing and will definitely be doing this for my preps. Keep it up!

I love your videos. Quick to the point but informative. Love your ideas!

SONG ?????????????

We're did you get the containers

@josiealo1696

8 жыл бұрын

+Allyn Jones that's my question too

@Socialmediaoverload

8 жыл бұрын

Amazon

@AllynJones

8 жыл бұрын

thanks

I don't know why I watched this video, I thought it was going to be a waste of time... but then watching it all the way to the end, I am impressed! Subscribed!

Tus videos son siempre muy originales! Y en verdad que todos los domingos los veo para inspirarme y hacer "meal prep" para toda la semana 👌🏻 gracias por todo lo que enseñas y por las buenas ideas!

Why would anyone hate on this video lol..

Been following you since @FaithAndFitness haha. Glad to see a YT channel. Col. 3:23

@fitmencook

8 жыл бұрын

+Jerome Daughtrey WOW! seeing this comment made my day. thanks for sticking with me for this long. #respect.

@KimberlyJelitza

8 жыл бұрын

+Fit Men Cook Hi is there something else.. ANYTHING else I can mix so I dont have to use cottage cheese? I hate it...sorry

@adon14x

8 жыл бұрын

+Kimberly Rivera use plain greek yogurt

So EPIC! Love the videos. Can definitely see improvements in the quality of your videos. Definitely taken my kitchen experience to the next level

I live your realness. You shop for bargains and your food looks tasty. For real people. Thank you.

Awesome video. Could you please do a vegan version of this meal prep? That would be great!

@christianhiphopworkoutmusi2823

8 жыл бұрын

That would be great indeed!!

if this is for 5 days, what about the other 2 days?

@ferna2294

8 жыл бұрын

He is cooking the other 2 days.

@AnArchaicSoul

7 жыл бұрын

LMFAOOO!!

@ferna2294

7 жыл бұрын

fabrizzio monsalve I cycle my food bro. You gotta stop so you confuse your stomach, right babe?

@bizarrowxrld2089

7 жыл бұрын

shit the other two days go pig the fuck out lol j/k

@spm04

7 жыл бұрын

Abubaker Alzuaree one day could be a cheat day and the other you can buy food. Doesn't have to break your diet. Or you cook it the day of. That's what I normally do Sundays.

I've tried 4 of his meals not featured in this video. 3 of the 4 were great. He makes everything so easy.

excellent! i'll be doing this tomorrow...I just subscribed, so i'm new here but will be watching your videos throughout the day for other healthy meals i can use w my workout regimen. thanks alot!

unfortunately my monthly budget for food is 120 dollars. could you show those of us on a budget some substitutes. the meals looked awesome.

@tiffanyliu9841

8 жыл бұрын

There are some things you can do. 1) buy rice in bulk (like 4-5 pound for 20-30$. That will give you a grain staple for like 10 cents per serving. 2) buy bulk meat at SAMs or COSCO where you can get 12+chicken breasts for like 20$ 3) buy frozen veggies. Frozen mix is cheaper and will go in meal prep boxes no prob. These 3 things will help you have healthy staples so your weekly trip becomes about adding/figuring out how to spice it differently. When fruit comes in season it's dirt cheap. I just bought a huge cantaloupe for $1.50! Buying fruit in season puts something fresh in font of you while being responsible with cash.

fuck that looks delicious

@WungTung

8 жыл бұрын

but also looks like a lot of work :(

@5320209

7 жыл бұрын

it's better than working daily

@m9-143

7 жыл бұрын

It isn't too bad if you just jam to some tunes and also do other things while you cook, like watch youtube or work if you can.

@vanessarutherford9951

7 жыл бұрын

If you use gadgets like slow cookers and steamers and opt to bake most of your food like the guy in the vid does, you can prepare your food with little to no effort at all. The appliances are doing all the work for you. The worst of what you'll do is cutting and washing the food, which is easy. It's a fair trade off for the calories/money you save by avoiding restaurants....

Major epicness all up on my screen here. Thanks for the great tips!

This channel is the real deal..Thank you for giving us amazing and helpful content

that same bison is $10 around my way

Could you do any meal prep videos for us vegetarians?

hands down the best meal prep video on youtube

Your channel is AMAZING, Practical is what most if us need. ♥️

Dang my Kroger don't look like that lol

that's pretty good gettin 5 meals for almost a week on 75 bucks. think you could do a months worth on a budget under $200?

@roryyymercury8709

8 жыл бұрын

reply to me when you're in the hospital

@kewlbns69

8 жыл бұрын

Roryyy Mercury i've lived my entire adult life on around $700/mo and sure i have my share of health problems but i was born with a birth defect that caused pararlysis and none of my problems are related to my nutrition. i know how to eat well. i've done it for years and i'm still here. shit man i don't even get a cold but maybe twice a decade lol. but hey thanks for the ignorant uneducated reply/ :D

@roryyymercury8709

8 жыл бұрын

Kewl Beans cool story bro. Actually true 0/10 good attempt though :D

@kewlbns69

8 жыл бұрын

Roryyy Mercury i'm unemployed/disabled and i live on SSI. do the fucking math meat head!

@roryyymercury8709

8 жыл бұрын

Kewl Beans liar

Dude, this is absolutely fantastic. This is exactly what I was looking for. Thank you for the video and keep it up!

Awesome! I was searching for a easy to follow meal prep plan as I'm new to this. You made it so clear & easy to follow. Thanks! Keep up the great videos :)

I assume we starve ourselves on the last two days? lol J/K

@percyvasquez8570

8 жыл бұрын

Haha!! Yeah man, big man also need to fast!

Cut all the meat out and you can get more food that's healthier and cheaper. Replace them with carvs like potatoes and rice, quinoa, legumes etc.

@hleeann16

8 жыл бұрын

Right! And save the animals ☺️

@samuelellis1316

8 жыл бұрын

Incomplete proteins. I'll pass.

@hleeann16

8 жыл бұрын

+Samuel Ellis yeah.... maybe do a bit more research. lol

@samuelellis1316

8 жыл бұрын

+heidi kelley Hey, if buying a ton of vegetables to match the protein of 1 chicken breast is your thing, go for it.

@hleeann16

8 жыл бұрын

+Samuel Ellis like I said.. Do a bit more research.

Dude! I just came across this meal prep video by accident, and you have absolutely helped me out! I have weird diet needs (I am a kidney transplant recipient) but with some slight modifications, this will work great! Thanks!

Dude this is the first of your vids ive seen and it looks epic! good job fam