I'd like to challenge you! As a student I only have a microwave, an electric stove and an electric kettle in my little studio. Could you maybe do a meal prep with just these appliances? It'd be nice to have some ideas that I can actually try out myself.^^

@NCT127xx

7 жыл бұрын

You can do a frittata on the stove too :)

@shamelush

7 жыл бұрын

Lucy L. N. Bardien You could just experiment yourself...

@sweetilleyad

7 жыл бұрын

I recommend going on Pintrest, there are some really fun meal prep ideas. One of my favorites is instant soup in a jar where you prep your veggies, add soup base, noodles, and when you're ready to eat it- add hot water from your kettle and you have instant soup to go. There are a lot of variations on it, great for a student on-the-go :)

@baybeedollxo

6 жыл бұрын

There is a guy on here who does meal prep videos and he has a few for women and uses the Microwave for almost everything. I literally just watched the video. His name on KZread is Remington James.

@clarabarreiros446

6 жыл бұрын

Nice challenge

I have been doing keto for almost half a year now and it has cured so much for me! it has gotten me way leaner without even trying and my hormonal acne is gone and the way the ketones make you feel is just fantastic! Nice to see that you have discovered keto as well!

OMG !!! Rachel Aust is back!!!!! I love the energy that the video is giving to me! such a lot of positive vibes xoxo

coming from a person with pcos and struggling with being overweight, I really appreciate these videos. please keep the meals coming. they're great.

Beautiful and delicious looking meals. I started keto/cico + exercise exactly 100 days ago. As of today, I'm 30lbs down and now have a regular period! Keto is amazing for PCOS.

@stickystar101

7 жыл бұрын

sophie same here its amazing this lifestyle!

I really love watching your meal prep videos. It feels like everyone is demonizing low carb and dairy these days, you show that for some people, it works really well. Thank you Rachel!

Rachel, a huge thank you and many hugs all the way from Denmark. I am 30 years old and have struggled with PCOS since I was 18, but since following you, and watching your videos and taking a lot of inspiration from you, I have started my journey towards a better life

I love your meal prep videos, Rachel! I'm also trying to get into the keto diet for the summer and I needed some inspo, so this video came at the perfect time 🙌🏼👍🏼

I love your meal prep videos, Rachel!! That breakfast bake looks SO good, I can't wait to try.

This video is great, if you plan to do more in the future that would be awesome. It's good to see someone elses body responding well to high fats and low carb. Thank you for sharing Rachel!!

I love these meal preps because they are simple and no fuss and best of all NO constant chattering about other things than meal prep.....I'm fed up of listening to all those Keto diet stories...on and on... so thanks for keeping it simple!

my favorite! I love your meal prep videos

Hey Rachel Do more Meal Prep! I love seeing them❤ Very Delightful 😊

Yesss thank you so much Rachel. These are some of my favorite videos!

Meal prep videos are my FAVE

Love the videos and going to download the workouts. Always looking to add stuff to mine

This couldn't have come at any better time 😩 my midsection is developing nice muscles but I have a small bit of lower belly fat. And this video is just perfect for this right now

You would not believe how excited I am about this video... I've been eating keto since just after Christmas and I've hit a wall of my-food-is-so-boring lately. Your take is always so fresh but so simple - thanks for the motivation! (I'm making that breakfast bake tomorrow!!)

I love your meal prep videos. Keep up the awesome work girl! 💜

YESSSSS! meal prep video!!! thank you so much i love you!!!

omg all of these looked so yummy!! thank you for these videos rachel! :)

I follow this diet ! lchf and i feel great on it ! My hunger has decreased and i have more energy, my depression has gotten better/no brain fog plus I've lost weight.

Thank you so much for these meal prep videos! Really helpful.

I think it's cool you and beau can chill and be cool at work. some people take breakups to a whole new weird.

Thanks again for sharing such Awesome videos. Hope you're still making them in 2021!❤

this is the first video I see on your channel and I just took a look at the video list and already subscribed cuz it looks like I might enjoy the journey on your channel :)

Your meal preps are so helpful!

I really like this one Rachel. This is how I've been trying to eat as well. I'm most successful with this type of eating.

So happy you are doing keto! I have been on it for about a month, and i LOVE it!!:D

I have stumbled on your page and when I heard you are meal prepping for a PCOS let's say I'm completely subscribing! Thanks for the video.

Yesterday, my doctor said that I had to eat low carb too. So, earlier I was watching your meal prep videos just for fun cause I like how you film them, but now I'm with you on this journey. Quite excited, actually. I love my bread, though :)

@caityreeves4858

7 жыл бұрын

Look up the "life changing loaf of bread" by mynewroots.com! Low carb seed and nut bread that I've found is a great replacement for wheat bread :) x

@garrettb69

7 жыл бұрын

Vladyslava Demchenko sounds like your doctor is a salesman for pills and surgery

@bernadettef1942

7 жыл бұрын

Vladyslava Demchenko me too i have pcos and i need to stop eating carbs. she wanted me to take more pills. i hate it. 😑

@MsMisunderstanding

7 жыл бұрын

Well, I have insulin resistence. Blood test showed three times more insulin than it should be. My body just cannot process all the carbs. So, you know my diet is not just for good looks, it's for me not to develop 2 type diabetes. And my research ended up with all the same my doctor told me.

@user-qp6lj6gu7s

7 жыл бұрын

Vladyslava Demchenko: "dietdoctor" has a lot of recipes if you are new to that type of eating, in English and many other languages. So nice to hear about a doctor recommending a change of diet to suit you so that you can heal instead of pills and medication that only keep the symptoms at bay!

I'm excited you are doing keto meals! I'm on the diet and totally need inspiration:)

YESSS! I am so glad you hopped out on the keto train!! It's amazing for PCOS :)

Love the lchf lifestyle, glad it's helping you with the POCS xx

Thank you for this Rachel ❤❤❤

I loveeeeee your voice! It's so calming

I like this girl this is my forth day in keto dite and I was searching about a meal

Yayy you're doing keto too now! I've only just started my keto about a week now and i feel great! And surprisingly i can survive with very little carb and i'm not even craving for it so far.

It does look yummy & it must save so much on time. Greetings from South Africa

You have the best ideas about food !! Thanks for sharing!! :)))

Loved this video, I do the taco salad thing quite often and the breakfast bowls. Low carb/keto can be quite divisive (see comments below) but I truly believe only you know what works for your body.

It's so weird to hear that your body responds well to dairy and high fat meals because that's the exact opposite of me, any dairy/fatty foods bloat me and make me sick and I'm a vegetarian! Just goes to show everyone's bodies are very different especially given your PCOS. Hope this type of diet works for you and I love your videos x

@iRockYouRock67

7 жыл бұрын

that's because you are no longer accustomed to those foods. i used to consume a lot of dairy and my dietician told me some people break out with dairy. the moment i stopped my skin cleared up a lot. now every time i do drink milk (once in a blue moon), i always get a tummy ache, because my body is no longer accustomed to it. the same with red meat. i used to eat it twice or thrice a week and i now i eat it like.... maybe once every three months and i always regret it because my body is no longer accustomed to digesting it. people that stop eating things for longer periods of time have to deal with the idea that their body will take a while to get accustomed to them again.

@MissBrunette1997

7 жыл бұрын

Jessie Caldwell-Kenny I can't have dairy product either mostly because we are not meant to be consuming dairy products now that we are weened of are mums like a dog for example they are only meant to have milk when babies then when they get older they get sick if they do have dairy same for all mammals ☺️

@iRockYouRock67

7 жыл бұрын

we are not supposed to but that's beside the point. if people drink milk their whole life they will drink it their whole life and that's it. i know old people that drank it all the time and have no major problems. sure they should actually do without it, but again that's beside the point.

@jessiecaldwell-kenny5228

7 жыл бұрын

i think what she's saying is that the human body isn't accustomed to dairy because our bodies don't require it for nutrition. That's why the majority of people breakout, get bloated, sick etc from eating it. I know plenty of people who are healthy and eat dairy but i also know plenty of people that eat bacon, or fatty potato chips, and are still fine.. so it's still obviously not too healthy for human consumption. not terrible, but still.

@MissBrunette1997

7 жыл бұрын

Jessie Caldwell-Kenny yep exactly haha 😊🙌🏼

such a good video! please make a heap more!!!

This video helped so much. Thank you

Attempting keto, more videos like this would be awesome!

Please, more such videos!!! Super! Thank you!

Helpful! I started low carb yesterday. Keto works the best for me too.

These are my favorite!!!

Rachel can u do more videos about organising the house,the life,the day and time management.Most of the people need that please

I like how you break up each meal & display your preps... Thank you.

I LOVE YOUR VIDEOS LIKE THISSSS!!! I will literally die if i force feed myself boring chicken and rice and broccoli for one more meal. You go girl.

Great ideas, thank you!

rachel you rock. i just started low carb this week

you are a talented and creative cook!

I am now on the keto way of eating for my hormones ! So excited for recipes

Great video!

Would you be able to do a "What I eat in a day" video. I am really curious to see how much you eat during the day + how often.

How long does it generally take you to prep all of this? Love your videos btw! They've helped a lot with getting me back on track with fitness and wellness!

Have you considered using a wooden cutting board? Stone will dull your knives and cutting the simplest things such as herbs will be a struggle. You probably use (looks like marble) for aesthetic reasons. I get it. It's pretty. But just not great for knives.

@allisoncalnan5677

7 жыл бұрын

s scott I have a wooden cutting board but also have a plastic one. Does plastic dull the knives? I feel like the wood sometimes soaks up some of the food that I cut (like juice from an onion or apple, etc) and I don't want there to be any remnants from old food.

@cha3621

6 жыл бұрын

good question

@BrianJonesSr

6 жыл бұрын

Any good wood cutting board is made with hard wood and treated so they do not soak up food particles. just wash with hot water and i occasionally season it with oil to keep it from drying out.

Yum. Love these ideas!

are your meal prep meals the only thing you have in the fridge along with a few veggies and cooking ingredients?

What kind of pans do you use for your meal prep? Trying to get away from teflon but not sure what I should go for

Hi Rachel! Love your videos! Can you do a 'what i eat in a day' video pls? Thanks 😊

Thanks for the recipes

hey where did you get your containers? I love them.

How do you measure when you're in a state of ketosis? and how many days do you think it takes to get you there?

Not low carb. Or Keto. Or anything really. Just looking to cook a little more instead of eating out so much. But looking at what you cook still makes me want to try it out! You're really an inspiration. :D

thanks for sharing. 😉 where did u get the containers?

So, so helpful, I have a liver and need to cut out starch and sugar out of my diet, this was so helpful and achievable, thank you, I get so bored of eating meat and vegetables even though I feel so much better. It would be awesome if you could make this a regular thing :)

Hi Rachel, been watching all your food preps, they are so inspirational! 😍 I tried low-carb a couple of years ago cause mostly carbs made me really tired and bloated, and while those definitely deminished while I was in low-carb, I couldn't continue my running exercise because I became so out of breath so fast I had to add carbs back. Are you having any same issues and how can I avoid that if I try low-carb again? :)

the egg bake looked so good

Thank you for your videos. I'm trying to do keto and i have UC. So i can't eat many veggies raw or at all now. 😣 And thank you for sharing your journey with your pcos

when meal prepping, should I let the hot food cool down first and then put it into the refridgerator. Or should I instantly put the hot food into the refridgerator?

Almond slices looks so good 😍😍

i lovvvvveee your voice 😍😍

Will you talk about gaining muscle/ your workout routine on keto?

yeyyy i love this

Are the containers you portion your food into oven proof? Do u reheat in the oven?

@rachelaust I've been wondering about the blood type diet. What are your thoughts on this? Do you think it works for some not all? I feel the keto diet maybe a good one to try.

lovely as always.:)

Hi Rachel what are the ingredients in breaky please. great vid btw👌

Hi rachel! Where did you get your containers?

Have you ever heard of/looked into the FODMAP diet? I just got put on it by my doctor, but I have no idea what to cook or eat because I can't eat most of my usual foods anymore, so if you know of it any advice would be awesome :D

Please make more ketogenic meal prep videos 😢 they are so great

Thanks for this vid :-) I wanna make the breakfast bake but I'd have to scale it down.

what do you eat the taco bites with? i was thinking chips, but that's not low carb :( lol

love your black cutlery, where did you get them

getting some great ideas here! Its breakfasts im struggling with... im just getting really bored of egg haha

Have to try the chicken. Looks so simple and tasty.

what a cute dog!

Do you have to put mustard in it or did you do that for taste?

do you warm your breakfast bake up?

weird question, but how much do you spend on groceries each week roughly?

So ur saying this is a good meal plan for like weight loss or even keeping track what your putting into your body?

Do you freeze these meals or all in the fridge?

where do you get your glass containers?

is the almond slice cake up on the vlog yet? I want to eat it

Do you recommend as a house wife who only do light pilates and body weight training for 30mins at home should eat low carb meals throughout the day to prevent boredom cravings? I am advised to stay at home as part of my stress recovery and under eating before but because I have gained ton pf weight already and living a stressed free do you think low carb meals is recommended with calorie counting??

I LOVE IT....but once i am a beginner on KETO i need to know how many calories are in each meal that you prepared. Could you add to your meal preparation at the end how much calories ,fat, net carbs,protein PLEASE? thank you

it looks so yummi :O