Can some of you simply STOP the bashing? Rachael states in Every Fuggin Video that this is HER meal plan to deal with HER health issues. See your doctor, see a nutritionist, whatever works for YOU. She is sharing what works for HER.. sharing recipes we might like to try, sharing her story.. very candid and honestly as well! When you can take a huge leap of faith like she has and put it alll out there for the world to see, you shouldn't have trolls telling you you're harming others! Geez!

@kevinwoodruff687

7 жыл бұрын

You can eat over 20g of net carbs and stay in ketosis. Jason Whitrock,Goody Beats,Thomas DeLauer look them up on here you shouldn't eat more than 30 for most people others can go higher some can't make it there but over 20g doesn't mean you are out of ketosis

Oh my goodness, Rachel. Please make more of these. It's so difficult sometimes to find recipes like this that are for the PCOS/lowcarb/keto demographic. I'm getting so inspired by this because it's usually difficult to make do when so much food is high carb and/or most recipes out there are either not delicious or contain too much processed food ingredients.

Great video! I've had sooo many patients improve their PCOS symptoms, and lose weight, by eating a ketogenic diet. Thank you...

@leahharpole4880

5 жыл бұрын

wow doctor ken berry approved

@SkygirlGaming

5 жыл бұрын

Your comment gives me a lot of hope :) I started keto 2.5 weeks ago and look forward for everything good :)

@AfnanMAbdullahi

4 жыл бұрын

@@SkygirlGaming I hope your journey was successful.

@SkygirlGaming

4 жыл бұрын

@@AfnanMAbdullahi I am already on it :) but I lost 60 pounds since I started :) I know it could be better but better slow than nothing :)

Love how it was so close to real life, no fillers, and straight to getting it done 👍 Amazing job

The salmon and avo bites look amazing! Your meal prep recipes are always so creative, i also have pcos and find low carb boring sometimes. More low carb/keto recipes please, theyre so helpful and inspirational!

My first comment on KZread ever, I just wanted to say thank you. Yours are the first keto / PCOS combating recipes that I’ve seen on KZread that actually makes me look forward to eating.

Not only do these foods look ultra yummy but also, you break it down to where it is actually doable. Thanks! And I am saving this video for reference.

Your meal prep vids are super helpful for me - as a nurse I try to meal prep as often as possible because it saves so much time when I'm working 13 hours days, 3 days in a row. Please do more!

I love the speed prep and getting all those recipes in 5 minutes. This is very helpful for us working girls. Good day!

Hi Rachel! Love your videos!! I too have pcos (22 years) and was given no help from doctors. I started intermittent fasting and keto diet on Sunday. Dropped 4.5 kilos. Stoked! Thank you so much for your help and guidance 🙌🏽

Always giving the best inspo! Happy to hear you are getting even better results now with the new changes! 💕

beautiful meals! love that you're doing these meal preps, it's such a treat to have a favorite KZreadr eating for ketosis. keep it up, you create quality content and deserve every subscriber.

Great for busy lifestyle and yes I have done it. Watching my carbs intake, heart condition, good way to be prepare and not cheat if you come in late and don't want to cook.

I've been cooking a keto breaky bake religiously since watching this vid. I change it up all the time, dependent on what's left in my fridge, but it's sooo easy and satisfying. Also perfect for lunch or dinner if I'm on the go.

im on keto as well. thats my 5th day and i already lost 2 kgs. this diet is the best because i have insulin resistance and was not able to lose weight for a long time. finally found the thing that works for me.

@Strawburreh87

7 жыл бұрын

just remember the initial big weight loss can also be a lot of loss of retained water. So if you don't see consistent huge losses in the first few weeks don't feel discouraged! It takes 2-3 months and then you will be losing weight consistently again (if that's your goal of course!) Greetings from another ketoer :D

@ss-cz4nw

7 жыл бұрын

I know :D l'm gonna go to my nutritionist in a few days, so i'll be able to see if i lost fat or water :D

@meriembelkass5004

5 жыл бұрын

Happy for you.i am on lazy keto for 3 weeks now.i lost 10 pounds so far.the most important thing is i dont crave sugar anymore.let's keep on going!

Thank you Rachel, this is one of the best prep videos I have seen. Love all those dishes and will be trying them.

I love your meal prep videos! There's a lot of variety, but you make it not so complicated/time consuming. Saving this for later! Thanks again

Rachel, I just want to say THANK YOU. I've been following you for a long time and through your PCOS journey. I also have PCOS and I was diagnosed about 8 years ago. I really appreciate your tips, and meal prep videos! I made ALL of these recipes which I would never normally make any of it because it is unlike anything I've ever eaten. You made me realize that I love mushrooms, which I have hated them my whole life! Haha. I am eating the curry right now, and oh my gosh it's good! Anyways, keep up the good work you look great! Thank you for motivating and inspiring me to do better! ❤

these really help me to stay on top of my keto-game. I lost about 22 kg, but right now in a bit of a funk. I still feel you're quit high on carb-intake, but with soms tweaks these should fit into my eatingschedule. Busier times are coming for me, so need to get to meal-prepping for myself aswell!! Keep it up & stay fit!!

The best meal prep video I’ve seen. Finally a healthy & interesting meal plan that isn’t drowned in dairy 👏

I have a few of the main symptoms & from previous experience going really low carb to no carb & getting results makes me feel like I need to follow a Keto diet like this honestly everything looked super easy to make & im glad I came across ur videos because I didn’t even know what keto diet really means but I’m really considering it

I am an Aussie in Japan. So going to try this for my school lunches etc. Looks super easy and delicious.

I'm not low carb but I love watching these even for the recipes because I could just add half a cup of rice to the dish. So yummy!

Im in the process of immersing myself with keto diet. Im taking it slow and learning still. Your videos are amazing and Im subscribing! 😊

Yessss!! I wait for your meal plan videos because they inspire me... and I am going to be meal prepping today..

I have been making that Breakfast Bake ever since you posted it the first time. It is so great, I play around with ingredients, it's tasty, nutritous and also light, helped me lose a lot of weight. Thank you so much!

I love your meal prep videos, they give me so much inspiration since I am also following a keto diet! Btw, never felt better!

I love your meal prep videos and recently started eating keto to take preventative measures on some signs my body was giving me. You can imagine how excited I was to wake up to this (I'm in Canada)! Can't wait to try out some of these recipes 😊

Hey Rach! Love all your meal preps!!!

Thank you so much, Rachel!! I am also following keto and love to find new recipes 😋 Keep up the good work! 🖤

Thank you for this vid. It's the most realistic meal prep vid I've ever seen and I definitely try this next week. 🙌🏽

Thanks for this and thank you for keeping the video tight, concise and brief.

This is just what I need for when I start school in January hopefully.

absolutely love your food videos. superbly high quality. thank you for the effort

A "what I eat in a day" would be great, and more recipes like this! I also suffer PCOS and your videos are so helpful thank you so much 💕

Thank you SO MUCH for this!!! Don't mind the bashing on the low carb/ keto. Most people have been conditioned to believe carbs are good and fats are bad. Keep doing what's best for YOU and giving great content and recipes 😘

Amazing keto recipes ideas!!! I'm on keto for a week now, lost 7.3 pound and never felt this good!

Great food Rach. Love your recipes ❤️❤️❤️❤️

The food looks great and you look amazing. Well done, Rachel! 💜

thanq so much for the recipes...especially the peanut butter balls absolutely gonna try it

love that you have such a variety in your meals. No boring meals here. Where do you find your recipes.

Love this!! 👏🏻👏🏻👏🏻 good keto recipes 🤗 can’t wait to try

So enjoyable to watch. Love this Keto meal prep. Would love to see more videos like this. Great job wonderful!

I love your vids cos I love savoury food way more than sweet snacks/meals and your vids mostly feature savoury stuff

yay! been looking for delish low carb recipes! thanks rachel :D

You have some great ideas! I just started using avocado oil in some of my recipes. I love the flavor as well as the high temperature factor! Great video!

Loved the vibe of this video !!

I've actually been making something really similar to the coconut Chicken curry dish lately. It's really delicious-- I definitely recommend adding fresh ginger and serving it over quinoa (if you eat quinoa).

LOVE your keto meal prep! Would love to see more! Also, where of you get your food containers and how big are they? Thanks!

who wants to do this but will never do it ??????

@Artliker1234

7 жыл бұрын

ananya arun I felt the same way before but once you start and just constantly motivate yourself it feels so good

@xnoemi01

7 жыл бұрын

ananya arun i

@ananyaarun8416

7 жыл бұрын

Artliker1234 true

@ananyaarun8416

7 жыл бұрын

xnoemi01 so true right

@tableham

7 жыл бұрын

ananya arun I am keto now haha. Well as of a few days ago. I heard of it from Aaron doh

I'm going to try all those recipes out. Started a Keto diet as well & finding recipe ideas that are outside of Bacon/pork a challenge. I love the seafood options 👍🏻

I love these videos can't wait for more!!

Peanut butter, chocolate, and coconut? Yum! Can't wait to try those. I have a major sweet tooth, so any snack foods (or desserts!) are always appreciated. I love your meal prep videos as I usually struggle for lower carb meals and snacks, so thank you for making them! :) I hope you're well. ♥

Salmon bites look soooo good! thanks for another great recipe video, Rachel! They're my favourite :)

Super down with prepping this meal, seems super easy and filling. For future videos, could you possibly put down the macros for your meals? Thank you!!

@Rachel Aust Ok I have not watch the complete video and i can tell you this is going to be a great video. thank you so much

This was great, really helpful for ppl new to keto like myself. Thank you!

superb recipes, excellent presentation. that you were able to accomplish all that in 90 minutes speaks to your level of experience. I would have to schedule half a day!:)

YAY I was JUST thinking about when you would upload! love you!!!

@ananyaarun8416

7 жыл бұрын

Nancy Cheak hehe

Great meal ideas hun, love you and your videos 💟💟

Great meal preps. Gave me some solid ideas

I am new to your channel and I am really enjoying it... I like the low carb recipes

Excellent! I'm gonna have to watch that again to write out a shopping list and steps lol

I watched this a few times I have to try these recipes omg they look so good.

I'm giving the no carb no sugar thing a go cause my skin and ibs and stuff have been out of control lately and your videos are so helpful, thanks 😊

Looks awesome! Thanks for sharing!

Love your videos! Just subscribed ❤️

Everything here looks delicious!!!

I tried all the receipts... I thought avocado bites was the most difficult one ... to fry theses babies were a hell..but they were very tasty as Rachel even mentioned in the video... my favourite is def the bake veg w chicken sausage ... I love it! Thanks for recipes Rachel!!xx

I've been eating like this too. It blows my mind cause I lost a bunch of weight too, I would never think eating more fats and cheeses would make me thinner. I think the culprit of weight gain is bread and sugar so if you get rid of those you're pretty solid. Also love these videos 🙃

My husband and I are going to try and go Ketogenic to support my best friend's five year old daughter, who has to switch to that lifestyle to control her epileptic seizures. These recipes look easy and tasty! plus I bet our five year old bestie will love the peanut butter balls as a new treat.

love this video! make more meal prep/recipe videos when you have time xx :)

awesome video, really great meal prepping ideas. thanks!

Yasss keep making these videos please!

Rachel, I am really looking after your diet and your transformation. You r doing such a good job👏👏👏 and looking amazing! I am very curious how many times a day do you eat and what is your calorie intake per day usually? thank you 😊

Those salmon avocado bites are the best thing I have ever made/eaten. AMAZING!

great video. This is the kind of stuff I can work with. Nicely done.

Love your meal prep videos! Greetings from the german girl living in austria ✌🏻

I make a bunch of Tuna and ricotta (cottage cheese? Not dure if it's the same thing) with salt, pepper and olive paste. I usually bake them but they are wonderful deep fried.

Great video-thanks for sharing!!

Love your meal prep videos :) please do more fitness and food videos

Is there anywhere where these recipes are written out? I really want to try some of these!

I love these videos! :)

I lost much weight in just few weeks on low carb and non sugary food. Great recipes😎

Rachel, thank you so much!! These videos have been so helpful! I love you. Can I please know how many calories are those? Thank you! 💜💛💙💚💓

These are some good ideas. Thanks.

Thanks for all the effort you put into your videos, have you tried combining keto with intermittent fasting?

Looks amazing and something easy for me to do

absolutely loving your keto meal prep videos. I am on my second round of keto (fell off the wagon for a while after being keto for nearly 3 years) and this is really helping me stay inspired instead of just eating some chicken and cheese and calling it a day haha

@janjani4910

7 жыл бұрын

Strawburreh87 Hi! Excuse me, when you drop the keto diet, did you put on a lot of weight? I read a comment saying that. Thank you.

@Strawburreh87

7 жыл бұрын

Hey! I can only speak from my experience so this absolutely doesn't mean it is this way for everyone. I am absolutely and completely addicted to sweet foods ( and I mean addicted as actually addicted... like eating 3000 calories in one sitting)... so when I went off keto for my wedding and just never went back on I gained a lot of weight. but again... I did not eat like a normal person would. So for me keto meant controlling an addiction and not having these intense cravings.. as soon as I went back off keto and sugar&starches were back in my life I lost all control. So the short answer is: Yes I put back on all the weight I lost on keto. But it's really not like that for everyone.

@christiecool7571

7 жыл бұрын

Strawburreh87 I think you raised an awesome point here about sugar addiction. Keto is amazing for helping you quit the addiction. It's very hard to give up something that you have to eat every day. The best thing about Keto is you're full all the time so you don't go looking for sugar and you don't have those sugat highs and lows that keep you in the sugar loop ☺

@kristinaketo6621

7 жыл бұрын

I agree they are pretty food inspiring.. hope your round 2 on keto goes well Strawburreh:)

Everything looks really good! (Though I'm skeptical of the salmon avo balls because I prefer fresh uncooked avocado.) Maybe I'd make salmon and almond balls/patties and have the guac on the side to make sliders or like baby meatballs. But Everything else looks so nice! In the glass Tupperwares it's like the fridge becomes your own custom convenience store.

That was an awesome meal prep presentation 👏👏 I wiil try🤗

Ahhh amazing keto video with so many ideas 😮 Long story short, it is best for me to eat low-to-no carb, and I got off to such a great start to the year, but the last 2 months I've completely lost my mojo for various reasons. I've been battling to get my mind back in order. This video may have just done that! I think I'll be watching it a few times 😊Thank you so much and would love to see some more keto vids xoxooxx

@hannahschneider9761

7 жыл бұрын

Oh and ps I'm from Brissie too 😊

Thanks, Rachel. Great ideas. I'd love it if you made more recipes for a ketogenic diet (meal prep or any other recipe). Thank you for your motivation. You are great :-) best wishes from Zurich - Switzerland - Anita

you seem happier

I tried the breakfast bake after Your last video and I love it even my 1 year old likes it 😝 I love your channel ❤️

I loved this video, you make food prep look so achieveable! I also loved the things I could imagine going on behind the scenes, like you rolling your eyes when you discovered no-damn-garlic in the cupboard.. and the huge mess that's undoubtedly just off camera to the left or right :D

thanks for sharing the recipes!😍

I love your meal prep videos. I also eat "low carb" but I don't restrict carbs from fruits and veggies. If I eat starchy carbs I plan them around my workouts.

Do you happen to have the macros details for each recipe? Loved the ideas xx

Do count net carbs or total carbs? I just started Keto about two weeks ago so I am really loving your HFLC prep with me videos