meal prep for weight loss | Diet recipes for 1-week | 8 main dishes & 3 side dishes
Тәжірибелік нұÑқаулар және Ñтиль
Don't forget to turn on subtitles by clicking the CC/setting button!👆
Thank you for watching my video today, I hope you enjoyed it💖
â–¼TIME STAMPS
00:00 Introduction
01:06 Shopping list
01:24 Side dish 1. Pickled cucumber with salted malt
03:16 Side dish 2. Bitter gourd with Ume paste and bonito
05:01 Side dish 3. Steamed eggplant
08:19 Main dish 1. steamed chicken and eggplant salad
10:53 Main dish 2. salte malted chicken hamburger steak
13:11 Main dish 3. Stir-fried chicken and green pepper
15:30 Main dish 4. Tomato salad with seasoned Pork
17:22 Main dish 5. Summer vegetables and pork with sweet-and-sour sauce
19:41 Ending
â–¼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
[music]
Epidemic sound
www.epidemicsound.com/
Пікірлер: 38
I love your recipes! Thank you for sharingâ¤â¤â¤
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11 ай бұрын
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11 ай бұрын
本ã®è³¼å…¥ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ðŸ˜âœ¨ãœã²ãœã²ã€çŒ®ç«‹ã«å›°ã£ãŸã¨ãã«ã”活用ãã ã•ã„🙇 声癒ã•ã‚Œã‚‹ãªã‚“ã¦ã€å¬‰ã—ã„ãŠè¨€è‘‰...ï¼ ãƒ©ã‚¸ã‚ªã ã¨ã€è©±ã™ã®ãŒä¸Šæ‰‹ã˜ã‚ƒãªã„ã®ã§çµ‚始ã‚ãŸãµãŸã—ã¦çµ‚ã‚ã£ã¡ã‚ƒã„ãã†ã§ã™ðŸ˜†ðŸ’¦ç¬‘ ã“ã‚Œã‹ã‚‰ã‚‚楽ã—ã‚“ã§ã„ãŸã ã‘るよã†ã«å‹•ç”»ã‚¢ãƒƒãƒ—ã—ã¾ã™ã☺ï¸âœ¨
Long time no see, so happy see u and new recipe.
@ayaharediet
11 ай бұрын
Sorry that I didn't upload video for a while and thank you for your comment✨
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ayahareã•ã‚“ã“ã‚“ã«ã¡ã¯^_^ 最近暑ãã¦ã€æ–™ç†ãŒè¾›ããªã£ã¦ã„ã¾ã—ãŸã€‚å¤é‡Žèœã‚’沢山ã„ãŸã ã„ã¦ã€ã©ã†ã—よã†ã‹ï¼Ÿã¨æ€ã£ã¦ã„ãŸã®ã§ã€ã¡ã‚‡ã†ã©ã‚ˆã‹ã£ãŸã§ã™ã€‚ã©ã‚Œã‚‚美味ã—ãã†ã§ã€ä½œã£ã¦ã¿ã¾ã™ï¼ayahareã•ã‚“ã®å£°ãŒã•ã‚ã‚„ã‹ã§ã€æ¶¼ã—ããªã‚Šã¾ã—ãŸã€‚ゆã³ã•ãトングもãªã˜ã‚“ã§ã„ã¾ã™ãðŸ’•ç´ æ•µãªå‹•ç”»ã‚ã‚ŠãŒã¨ã†ã”ã–ã„ã¾ã™ã€‚
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11 ай бұрын
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@ayaharediet
11 ай бұрын
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Hi Chef. Do you have print out version of the shopping list that I can download?
@ayaharediet
11 ай бұрын
Sorry I don have it. but I will consider to make it!😆　thank you for your request!
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