6 Easy 5-minute breakfast recipes that overcame my dislike of oatmeal / Diet recipes
ТÓжÑÑОбелÑк МұÑÒаÑÐ»Ð°Ñ Ð¶ÓМе ÑÑОлÑ
âªïžDon't forget to turn on subtitles by clicking the CC/setting button!ð âªïž
Thank you for watching my video today, I hope you enjoyed itð
âŒAbout ayahare diet
My name is Ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 moths without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.ðð
Thank you!
[music]
Epidemic sound
www.epidemicsound.com/
ÐÑкÑÑлеÑ: 75
ä»æ¥ããããããªã¬ã·ãããããšãããããŸã! ãããããããã
ayahareããã®æçåç»ã¯ã©ããç°¡åã§ãšãŠãçŸå³ããã®ã§ãã€ãåèã«ãããŠããã£ãŠãŸãâ¥ïž ãªãŒãããŒã«ã«é¢ããŠã¯ç§ãæ«æããŠããã®ã§ayahareããã®ã¬ã·ããèŠãŠãŸãææŠããããªããŸããâºïžãšãŠãçŸå³ãããð€€ãã³ã±ãŒãããå§ããŠãããããšæããŸãð¥ãŸãåç»æ¥œãã¿ã«ããŠãŸãïœâª
ãªãŒãããŒã«èŠæã ã£ããã©ããã®ã¬ã¬ããã®ã¬ã·ãçŸå³ããïŒãã€ãšããäžãããªããŠãé£ã¹ãããªããŸããïŒçŸå³ããã¬ã·ãã®çŽ¹ä»ãããããšãããããŸãïŒ
ãã€ãèŠããããŠäžå¯§ãªåç»ãªã®ã§ããã§ãã ã¢ãã¬ã³å¬ããâ¡
ãããããªãŒãããŒã«ãã³ã±ãŒãð¥ã¬ã·ãå¬ããððã æè¿ãªãŒãããŒã«ãã³ã±ãŒãããããããŠããŒãã³ã±ãŒããªã©ããäœãããð¥ã¬ã·ãå¬ããã§ãã æ©éææ¥ã®æãã£ãŠã¿ãŸãð¥°
I do not like oatmeal very much. Tried different recipes but did not like any. Loved watching your recipes, Ayahare! I tried the oat pancake and already loved it. Thank you for the simple and delicious recipes âºïžð
Love the salty recipes, will try them for breakfast
å šéšãã£ãŠã¿ããã§ãïŒäœããŸãâš
ãããããã§ãâš
ayahareããããã«ã¡ã¯ïŒãªãŒãããŒã«ã¬ã·ãå¬ããã§ã†ç§ãayahareããã®åç»ãåèã«é£ç掻ãæ¹åããŠ10ããç©ããŸãã⪠ç¶æåºæ¥ãããã«ãããããåç»ãããããé¡ãããŸãð€
ä»åã çŸå³ããããªã¬ã·ã ã°ãã㧠åèã«ãªããŸãã ã¢ãã«ãã倧奜ããªã®ã§ ã¢ãã«ããããã®ã¬ã¬ãããæ°ã«ãªããŸãã ææãåžžã«ããã¢ãã«ããšåµã®ã¬ã¬ããã¯ææ¥ã«ã§ãäœã£ãŠã¿ãããšæããŸã ä»åã åèã«ãªãåç» ããããšãããããŸããâš
äœããŸãããå³åè¡éº»å·»ãã倧èãã£ãæ¹ãæç¶çŸå³ããã§ãã倧èã£ãŠé£ã¹ãæ©äŒãªããã©åããŠè²·ããŸãããã¢ã€ãã¬ããçŸå³ããã¬ã·ãããããšãïŒ
ãã³ããªåãããªãŒãããŒã«ç掻ã家ã«å€§éã«ãã£ãŠå°ã£ãŠãããšããã§ããæ©éãã£ãŠã¿ãŸãâ«ç§ãé 匵ãããðª ãã€ãåç»ããããšãâ«
ãã¯ããããããŸãããä¹ ãæ¯ãã§ããä»æ¥ã®æããããã¢ãã«ãã®ã¬ã¬ãããç䌌ãŠäœãããŠé ããŸããã倧é£ãã®ç§ããªãŒãããŒã«ãæèçã«æãæ§ã«ããŠããŸããäœãè ¹æã¡ãæªãè²ã ææŠããŠããŸããåèã«ãªããŸããããããããé 匵ã£ãŠãã ããããæãã®ã§ã©ãããèªæäžããããæãé£ãããããŸããã
åããŸããŠïŒåç»åããããããŠåèã«ãããŠããã ããŠãŸãðã話ãç確ã«ã§ããŠããŠã¹ãŽãâšç§ã¯ã¢ã©ãã£ãã§ãããç©ãã«ããã®ããªïœã£ãŠè«ŠããŠããŸãããåç»èŠ³ãŠä¹ ã ã«ããæ°ã«ãªã£ãŠããŸãð€wå°ããã€äœéã¯èœã¡å§ããŠããŸããäœèèªã¯äœæ ãå¢ããŠããŸããŸãããðŠãã€ãšããäžäœèèªã®å€åã¯ãããã§ãããïŒãããããåç»æ¥œãã¿ã«ããŠããŸãâ£ïž
ãªãŒãããŒã«ãã³ã±ãŒãâŠãã£ããäœããŸãã㌠ç§ã¯ä»¥åãã³ã±ãŒããå°ããäœã£ãŠã°ããããŸãããayahare ããã®ããã«å€§å€ã§äœã£ãŠ4çåã«ããçãä»ãæ¹ããšãŠãçŽ æµãªã®ãšä»ãåããã®ãã«ãŒããšãŒã°ã«ããè¶ ãæ°ã«å ¥ãã«ãªããŸãããæ¬åœã«ã»ã³ã¹ãè¯ãïŒïŒ ãªã¯ãšã¹ãã¯ãayahare ãã颚ãŸããããããã¬ã·ããã©ãã§ãããããŒïŒ(ç¡çã¯ãªãããªãã§äžããããŒ)
I just started following your channel and have learnt so much. So, thank you for that. May I ask where you bought the Sinharaja brand ghee from? Thank you.
ãªãŒãããŒã«ã§æ«æããããŠãã®ã§ãã£ãŠã¿ããã¬ã·ãã°ããã§å©ãããŸããïŒè±ä¹³ã®ãããã«ãã¢ãŒã¢ã³ããã«ã¯ã§ã倧äžå€«ããã§ããããïŒ
Many thanks for your breakfast^^ like it very much â€
ãã³ã±ãŒãäœã£ãŠã¿ãŸããããšã£ãŠãçŸå³ããã£ãã§ãã ãªãŒãããŒã«æ§ããŠè²·ã£ããã©äœãã®ãŸãããšãªãæ«æã ã¿ã³ãã¯è³ªããšãããããè€çŸã®ãããªã¡ãã¥ãŒã§ãâ£ïž
ã¬ã·ãèŠã床ãããªã«ãã£ããé£ã¹ãŠïŒ10ããæ¬åœã«åããªããšæããŸãã
åèŠã§ãð¥¹æåç¥ã§ãã¬ã¹ãçãããšã«ãªããã€ãšããã決ããŠããã®ã§ããäžã æã£ãããã«ç©ãããå°ã£ãŠããã®ã§å©ãããŸããð«¶ð»ãŸãããŸã å šéšã¯åç»ãèŠããŠã¯ããŸããããççäžã®é£äºãªã©ãæããŠããã ãããã§ãð
è±ä¹³ããªãŒãããŒã«ãåŸæã§ãªãã§ãããçŸå³ãããã§ãð ç§ã¯ããŒã«ããªãŒãã®æ¹ãé£æ奜ããªã®ã§ãããäœãããã¬ã·ãããããŸãããæããŠãã ããã çŽ æµãªåç»ããããšãããããŸãð
ç§ããªãŒãããŒã«æåæµæããããŸããããè ¹æã¡ãããããã§ãããâæ©éãã³ã±ãŒãã€ãã£ãŠã¿ãŸããïŒæ©ãã²ã£ããè¿ããŠããŸããã¡ãã£ãšãªã£ããã©ïŒç¬ïŒãŸãäœã£ãŠã¿ãŸãïŒ
ã¬ã·ããé£åãåèã«ãããŠããã ããŠãŸãã 質åã§ãã人ãšé£äºãããæã®ã¡ãã¥ãŒéžã³ã¯ã©ãããŠããŸãã? é€åãªã©ã¯é£ã¹ãŠããªãã®ã§ãããã?
奜æ£ðð
ãªãŒãããŒã«ã®é£ã¹æ¹ã«ãã³ããªåããŠããŠãé£ã¹ãªããªã£ãŠããŸããããã¬ã¬ããâ£ïžçŸå³ããã†æ©éãææ¥ã®æäœããŸãð æµ·èå·»ãçŸå³ãããã§ããã å šéšäœããŸãâïž
ì ë ì€ížë°ì íì©í ë ìíŒë¥Œ ì¢ìíŽì ã ã 3ë²ì§ž ë ìíŒë êŒ ë°ëŒíŽë³Œê²ì~
ayaharaãã ãªãŒãããŒã«ãã³ã±ãŒã çŸå³ããã§ããð é£ã¹ãæããã ç§ã¯ææ©ãã®ã§ å€äœã£ãŠãä»äºå Žè¡ã£ãŠ ãã£ãšé£ã¹ãŸããâïžèèãããŠé£ã¹ããšããæ°åºãŸãïœ å šç¶é£œããŸãããð€©ãã£ãšãããŠð
ayahareããããã¯ããããããŸãã ãã¡ãã®åç»ã«åºäŒããç§ãçæ°Žåç©æããé 匵ã£ãŠã¿ãããšéå§ã8æ¥çµéããŸããã æãã§ããããªã«çŸå³ããããªã飯ãé£ã¹ããããã âãšåæ°ãããã£ãŠããŸãïŒ ayahareããã®2ã¶æã§10kgç©ãããšãã®äœéã°ã©ããåèã«èŠããŠé ãäºã¯ã§ããŸããã ã©ããã§ãããããã«çµ¶å¯Ÿã«ãªããšæãã®ã§æéãšããŠèŠããŠé ãããå¬ããã§ãð
ãªãŒãããŒã«ãã³ã±ãŒãã«ãŒãã£ããããã£ãŠããŸãæ¯æé£ã¹ãŠãŸãðayahareããã¯æ¯æããã°ã£ããã£ãŠã¯ãŸã£ããã®ãããŸããïŒã©ããããã®æéã¯ãŸããŸãããïŒ
ayahareããã®åç»ã®ãé°ã§çç±³100gãé£ã¹ãããã«ãªãæè¿ãªãŒãããŒã«ãé£ã¹ãªããªã£ãŠãŸããã ã¬ããŒããªãŒè±å¯ã§åèã«ãªããŸãã ãã€ãæé£ãããããŸãâª
äœã ã声奜ãâ€ïž
ãªãŒãããŒã«åããŠé£ã¹ãæ åçŽé£ã¹ãŠãã¿ããâŠïŒ ãšæ©ããæ«æãããã ã£ããã© ã¢ã€ãã¬ããã®é¯çŒ¶ãã¯ããš ã¬ã¬ããã§ããããé£ã¹ãã㊠åæã§4ãããç©ããŠããŸããïŒ ãããããããã ãªãã ã調åãããã§ã ãããŠéå»ãã°ãèŠæŒã£ãŠ ããŸã¯é£ç掻ãç掻ç¿æ £ã èŠçŽããŠããããšèªåã«ç¡çãªã ç¶ããããæ¹æ³ã èªåãšçžè«ããªããåç»ãåèã«ãããŠé ããŠããŸãâ€ïž çŽ æµãªç¥èãã·ã§ã¢ããŠãã ãã£ãŠ ããããšãããããŸãïŒ
@ayaharediet
2 жÑл бұÑÑÐœ
ã³ã¡ã³ãããããšãããããŸãðãããŠãå¬ãããå ±åããããšãããããŸãðð åçŽé£ã¹ãŠãã¿ãã(ç¬)ãç¬ããŸããð ç©ããããšã¯ãã¡ãããé£æéžãã§ãèªåãåŽã£ãŠãããšããã ãã§èªå·±è¯å®æäžãããŸãããâºïžããããã圹ã«ç«ã€ç¥èãã·ã§ã¢ã§ããããã«ç§ãé 匵ããŸããâºïžïŒ
Thank you so much for sharing your recipe! I think you eat a small amount per meal, so aren't you hungry after eating?
@ayaharediet
ÐÑл бұÑÑÐœ
Thank you for your comment! Yeah, sometimes I am still hungry after eating so I often add some protein side dishes like fish or meatâºïž
å§ããŸããŠããã€ãããšèšãããæ¯æ¥æéãããã³ã«ãayahareããã®KZread楜ãã¿ã«ã¿ãŠããŸããç§ãé åºãªäŸ¿ç§çã§è¬ã飲ãã§ããŸããããç§ãé£äºãšæ°Žå2ãªããã«ã飲ã¿ææŠããŠããŸããä»æ¥ã§ïŒæ¥ç®ã§ããããŸã åºãŸãããã©ã®ãããã§ãèªåã§ã§ãŸãããïŒ æãããŠã€ð¥ãïŒæ¥2åãã¹ãŠäŸ¿ç§è§£æ¶ã§ããã®ã§ãããæ¯æ¥2åãç¶ããã®ã¯å€§å€ã§æ«æããŸããã ä»ã¯ãæ°Žã飲ãã®ããå¥åº·ã«è¯ãããšæãïŒæ¥ç®é 匵ããŸãã
ãªãŒãããŒã«ã¬ã¬ãããäœãããŠããã ããã®ã§ããããªããªãåµãèžãçŒãã«ãªãããäžã°ãããçŠããŠããŸã£ãã®ã§ããèžãçŒãã«ããæã®ã³ããªã©ã¯ãããŸããïŒ
åã³ã¡ã§ãâšãªã€ããããã«ãã³ã±ãŒãäœã£ãŠã¿ãŸããçŸå³ããð
10ããç©ããã®ãããã§ããð
ããã°ãã¯âš ãªãŒãããŒã«ã¯è¥ãé ãšãŠãæµè¡ã£ãŠé£ã¹ãèšæ¶ããããŸãããšèšããšå¹Žããã¬ããã§ããð åœæã®ç©ã¯ããŸãçŸå³ãããªããŠããæ¢ããŠããŸããŸããðŠ å»å¹Žã®ç§ãããŸãé£ã¹å§ããŸãããä»ã¯çŸå³ããã§ãããã ãã³ã±ãŒãã«ããã£ãŠããã§ãããã£ãŠã¿ãããšæããŸãð ayahareããã®åç»ã¯ã»ããšã«è§£ããããã声ã話ãæ¹ããšãŠãå¿å°ãããŠä»ãŸã§èŸããšæã£ãŠãããã€ãšããã楜ããã§ã§ããããªæ°ãããŸãâšããããšãããããŸãâš
ã¯ãããŸããŠð ç»é²ããŸããã 2ã¶æã§10ããâŒïžãããã§ããð ãªãŒãããŒã«ãèŠæãªãã§ããðŠ è©ŠããŠã¿ãããšæããŸãããä»æ¥ãçŒãè±è ãé£ã¹ãŸãããé ãå°ããã€æžãããŠç®æšäœéãšçŽ æµãªäœãç®æããŠé 匵ã£ãŠã¿ãŸããðµåç»æ¥œãã¿ã«ããŠãŸãâ€ïžåŸå šãŠçŽ æµã§ãâïž
àžªàž¡àžªà¹àž§àž àžàž¢àž¹à¹à¹àž¥à¹àž§àž¥àžàžàž³à¹àž¡? à¹àžà¹àžàž²àž«àž²àž£àžà¹àž²àžàžŽàžàž¡àž²àž àžà¹àžàžàž¥àžàžàžàž³àžàž¹à¹àž¥à¹àž§àž«àž¥à¹àž°ð
ãã€ã楜ãã芳ãããŠé ããŠãŸããç§ã¯10ããæžéç®æšãªã®ã§ããã1æ¥ã®ãã¡1åã§ãå°ãé£ã¹ãããŠããŸããšããã€ãçŠã£ãŠããŸã£ãŠããã£ããŸãé£ã¹ã¡ãã£ããäœéãå¢ããïœãã©ããããâïžãšæã£ãŠã°ããããŸãããã®å€ã¯æ§ããã«ãããããŠããã®ã§ããããã®çºããªããªãäœéãæžããŸããã1é£ã§ãé£ã¹ãããããããªãã®ã§ããããïŒã¢ããã€ã¹ããŠé ãããšå¬ããã§ãâŒïž
ã¢ã³ãã§ã³ãã»ãšâ£ïžç§ãå®ã¯ãª-ãã-ã«ã«æããé£ã¹ãŠãŸãâ£ïžã¬ã·ãããããšãããããŸãðä»åºŠäœãããã§ã ã¢ã€ãã©ããå°æ¬ããŸã2ã¶æïŒïŒãã ç§ã¯6ã¶æåã§ïŒããç©ããŠä»ã¯åæ»æã«å ¥ã£ãŠãŸã
æè¿ãã©ãçãåèã«ãããŠé ããŠãŸã 幎霢ãé«éœ¢è ã§ãã åºæ¥ãäºãé 匵ã£ãŠãŸã ããããŒã«ãèŠæã§ãããã¯ã¬ãŒãã倧奜ã«ãªãå°çšå°ãããã©ã€ãè³Œå ¥ããããªãšæã£ãŠãŸã æã¯ãªã³ãŽ4ã¶ãäžåãã¥ãŠã€ã¯ååã¯ã¬ãŒããšã³ãŒã㌠ããããã楜ãã¿ã«åèãããŠé ããŸãå®ãããé¡ãããŸã
@hamu1075
2 жÑл бұÑÑÐœ
äŒç€Ÿã®ãæŒã«ãåŒåœäœã£ãŠãŸã ã ãã©ãã«ããã®ã¢ã€ã¹ã©ãã³ãŒããŒãæ¢ããããã身äœã欲ããŸãïŒç¬ïŒ10æ¥ç®ã§1ããæžäœèèª 33.3â31.2ã§ã è²ã åã³ã¡ããæžã蟌ãã§ãããŸãããããããå®ãããé¡ãããŸã
ãªãŒãããŒã«ãã³ã±ãŒããæãããããŠïŒããŸãçŒããŸããæ¶ ã°ãã£ã°ãã£ã§ãçŸå³ããã«ã¯çŸå³ããã®ã§ãããã ã³ãã¯ãããŸãã
䟿ç§è§£æ¶ãããå§ããŸãããè¥ãæã¯äžç¢ãšäŸ¿ç§ã®ç¹°ãè¿ãã§ãæè¿ã¯ã»ãŒäŸ¿ç§ã ayahareãããæ¬åœã«ããããšãð äžæ¥3床é£ã¹ããããã¡ãããšé£ã¹ããã«æèãå€ãããŸãããçŸå³ããé£ã¹ãããã©ããã ããããªãïŒãšããã®æ³ã«ãªã£ãŠãã£ãšæ é€çŽ äºã ããããšãâå€åayahareããã®åã ãš(^^;;
ayahareããã®èœã¡çããèªãå£ã奜ãã§ããã¬ã·ãããšãŠãåèã«ãªããŸãã質åãããŠããã ãããã®ã§ãããæäžçªã«çœæ¹¯ããã°ã«ãã1æ¯é£²ãç¿æ £ããããŸãã(äœãã«å¹æããã£ããã©ããã®å®æã¯ãªã)ãã®åŸã«ã³ã³ããããªã€ã«ã³ãŒããŒã飲ãããšæã£ãŠããŸããããªãŒãããŒã«ã¬ã¬ãããšäžç·ã«âŠã§ãå¹æã¯ãããŸããïŒãããšãç©ºè ¹æã«æ¥çš®ããããšã«æå³ããããŸããïŒä»¥åè©ŠããMTCãªã€ã«ã³ãŒããŒã¯å¹æãåŸããããããã©ã€&ãšã©ãŒã§ãïŒïŒ
@ayaharediet
2 жÑл бұÑÑÐœ
ãèŠèŽããããšãããããŸãâºïžïŒ ãªãŒãããŒã«ã¬ã¬ãããšäžç·ã«ãã§è¯ããšæããŸãïŒç§ã¯ç¹ã«ç©ºè ¹æããªã©ã¯æèããŠããŸããã§ããâºïžç§ãMCTãªã€ã«ã¯å¹æãåŸããããã³ã³ããããªã€ã«ã§å¹æ絶倧ã§ããðŠåææåããªã®ã«æ¬åœã«äžæè°ãªã®ã§ãããããããã©ã€&ãšã©ãŒãããªãã§ãã..ïŒå¹æãããããšãé¡ã£ãŠããŸãð
@user-wo1sl8qc3l
2 жÑл бұÑÑÐœ
@@ayaharediet åçããããšãããããŸããâš ä»æ¥ãããã£ããè©ŠããŠã¿ãŸãïŒïŒ ayahareããã®ã·ã³ãã«ã©ã€ãã«ã泚ç®ããŠããŠãç掻æã®åºãŠããŸããã£ãã·ã¥ããŒããŒããªã¢ã³ã³é¡ã¯ã©ãããŠããã®ããªâŠãšãããã€ã®éã«ãå¢ããŠããŸãã³ã¹ã¡ãåºç€å粧åã®ç®¡çã¯ã©ããªãã£ãŠããã®ãâŠã¢ã€ãã ã§ã¯ãªã¹ã¹ã¡æãªã©ãããŸãšãŸããªã沢山ãªã¯ãšã¹ãããŠããŸããŸãããããã€ãã玹ä»ããã ãããã§ãâšâšå®ãããé¡ãèŽããŸãð
æ©éãªãŒãããŒã«ã®ãã³ã±ãŒãäœã£ãŠã¿ãŸããïŒçŸå³ããã£ãã§ãâ¡åã©ãããã§ã³ãããå ¥ãããåãã§é£ã¹ãŸãã( êáŽê)ãayahareããã¯ã€ãã€ãé£ã¹ãããŠããŸã£ããããŸãããïŒé£ã¹ãããæ¥ã®å¯ŸåŠæ³ãªã©ãããŸãããæããŠããã ãããå¬ããã§ãïŒ
ç§ããªãŒãããŒã«ã®å³ãèŠæã§ç¶ããªãã£ãã®ã§ããããã®ã¬ã·ããåèã«ãŸãææŠããŠã¿ãããšæããŸãïŒïŒã§ãå®ã¯è±ä¹³ã®å³ãèŠæã§ããŠããããã³ã±ãŒãã«è±ä¹³ã䜿ãããŠããŸããå³ã¯æ°ã«ãªããªãã§ããïŒïŒçä¹³ããè±ä¹³ã®ã»ããããã§ãããïŒïŒ
@user-xw5jn3xl3x
2 жÑл бұÑÑÐœ
ç§ãè±ä¹³ã¯å«ããªã®ã§çä¹³ã«ãããšã¯æããŸãããè±ä¹³ã¯ã«ããªãŒãªãã«ãªããã¿ã³ãã¯è³ªãå€ããã䜿çšããŠãã®ããšæããŸãããã€ãšããã«çä¹³ã¯NGãªãã ãã©ãïŒç¬ïŒ
@ayaharediet
2 жÑл бұÑÑÐœ
çä¹³ã§ãè¯ããšæããŸãâºïžçä¹³ã«ãåç©æ§ã¿ã³ãã¯è³ªãå«ãŸããŠããŸãããäœããé£ã¹ã¥ãããŠè«ŠããŠããŸãããããã§ããéãèªåã®å¥œããªå³ã«èª¿æŽããŠæ¯æ¥ç¶ç¶ããããšã®æ¹ãéèŠã ãšèããŠããŸããçä¹³ããè±ä¹³ã®æ¹ãã«ããªãŒãäœãã®ã§ããã€ãšããã§éžã°ããããšãå€ãã§ãããæ é€é¢ã§ã¯ã©ã¡ããã¡ãªãããã¡ãªããããã®ã§ããã²çä¹³ã§äœã£ãŠã¿ãŠãã ããâºïžïŒ
@user-xw5jn3xl3x
2 жÑл бұÑÑÐœ
@@ayaharediet æ§ ããããšãããããŸããæã®ã«ãã§ãªã¬ããªãããã€ãšããã«ã¯åããªããšãããå¹ãã§ãŸããïŒç¬ïŒç§ã¯çä¹³ã«ããŸãã
@myutora215
2 жÑл бұÑÑÐœ
@@ayaharediet ã³ã¡ã³ãããããšãããããŸãïŒãŸãè±ä¹³ã§è©ŠããŠã¿ãŠã暡玢ããªãã楜ãã¿ãªããããã°ããŸãïŒïŒãããããåç»æ¥œãã¿ã«ããŠããŸãð
@myutora215
2 жÑл бұÑÑÐœ
@@user-xw5jn3xl3x ãªãã»ã©ïŒè±ä¹³ã¯ã¿ã³ãã¯è³ªãå€ããã§ãããç乳倧奜ããªã®ã§å·¥å€«ããªããããã°ããŸãïŒïŒ
ã¬ã¬ãããã¡ããã¡ãã«ãªã£ãŠããŸã£ãŠããã£ãŒãã³ã«ãªããŸãã
ã®ãŒã¯ã©ãã§å£²ã£ãŠããã§ããïŒ ãèŠãã¯ãããŸããïŒ
@ayaharediet
2 жÑл бұÑÑÐœ
ã®ãŒã¯äžçªå®ãè³Œå ¥ã§ããã®ã¯iherbããšæããŸãð æè¿ã¯ç§ã¯ããŸãiherbãå©çšããªããªã£ãã®ã§ãamazonã§è³Œå ¥ããŠããŸãðåèã«ãç§ã®è³Œå ¥ããŠããååã®ãªã³ã¯ãå ±æããŸããâºïž 以åè³Œå ¥ããŠããiherbã®ååïŒjp.iherb.com/pr/pure-indian-foods-100-organic-grass-fed-original-ghee-15-oz-425-g/65370 æè¿è³Œå ¥ããŠããamazonã®ååïŒamzn.to/3z3RmqT
@user-xp5hm3xo6g
2 жÑл бұÑÑÐœ
ããããšãããããŸãã ã®ãŒãç¥ããªãã£ãã®ã§ãè©Šããããšæã£ãŠããŸãã
ã®ãŒã£ãŠãŸãããªãã§ããïŒç§ã¯èŠæã§ããããã³ã³ããããªã€ã«ã§ã倧äžå€«ã§ããããïŒ
@ayaharediet
2 жÑл бұÑÑÐœ
æåã¯åãã«ã¡ãã£ãšã³ã£ããããŸããããæ £ããŠããŸããŸããâºïžðŠã³ã³ããããªã€ã«ã¯å ç±èª¿çOKãªã®ã§è¯ããšæããŸããðð
ãã¡ã¯ãªãŒãããŒã«ãé£ã¹ãããè ¹ã匵ã£ããããŠãã®ã ãã以éã¯é£ã¹ãªããªããŸããðé£ã¹éããã®ãèªåã®äœã«åã£ãŠããªãã£ãã®ãã¯åãããŸããã(ãŒãŒ;)ãè ¹ã匱ã人ã¯é£ã¹ãªãæ¹ãè¯ãã®ããªïŒã£ãŠæããŸããðŠ ããããã¢ã¬ã³ãžããŠé£ã¹ãŠã¿ãããã©ð¥ ayahareããã®ã¬ã·ãã¯çŸå³ãããã§ããð€€
@user-xw5jn3xl3x
2 жÑл бұÑÑÐœ
ç§ãåãã§ããè žã匱ã人ã¯ãããªããããããã§ããå°ãªãããããåæ°ãæžãããŠæ £ããã®ãè¯ãããã§ããç§ã¯æ°Žãå€ãããã倧äžå€«ã«ãªããŸãããã30gã§200mlå ¥ããŠãµããããŠãŸããTheãªãŒãããŒã«ç¶æ ã§ãïŒç¬ïŒ
@k.a.love726
2 жÑл бұÑÑÐœ
@@user-xw5jn3xl3x ããããªæ¹æ³ããããŸããðŠãããã£ãŠããå æåºæ¥ãã®ããªããŒð 次ãã£ãŠã¿ãŸãïŒ ã¢ããã€ã¹ããããšãããããŸããm(__)m
åå¹ãå ã«æµããŠãŸãïŒç¬ïŒ ãªãŒãããŒã«ã¬ã·ãå©ãããŸãm(_ _)m
@ayaharediet
2 жÑл бұÑÑÐœ
æ°ã¥ããŠãã ãã£ãŠããããšãããããŸããðð ä¿®æ£ã§ããŸããïŒå©ãããŸããâºïž
ãªãŒãããŒã«ã¯æ¯æåãå ¥ããŠãã®ã§åèã«ããŸãðäœã«è¯ãé£äºã£ãŠãã³ã倧äºã§ãããayahareããã¯ð¯ã ãšæããŸãã ãã€ãšããç¶ç¶ã«ã¡ã³ã¿ã«ãã³ã³ãããŒã«ãå¿ èŠãšçæãã1é±éã§ããã ã¹ãã¬ã¹ããªãé£æ¬²ãèœã¡ãŠæŒé£ã ãã飯ããšãŒã°ã«ãã«ãããèã軜ããŠè¯ãã£ããã©ãç¡ç ãçãã£ãã2æ¥éã§ãã€ãã¹1.5ïœïœã (;ÂŽÐïœ)çŠã£ãŠéåã®ãµããªæåããŠãç¿æ¥ã¯ä»äºããã€ãã£ãã§ãã
ã¬ã¬ããã«ããæã¯ãªãŒãããŒã«ãç²æ«ã«ããŠã¿ãã®ã¯ã
ã«ããªãŒãæžããŠæ¬²ãããã