What I eat in a day to lose weight fastest way. My diet routine to follow 3 rules weight loss.
ТÓжÑÑОбелÑк МұÑÒаÑÐ»Ð°Ñ Ð¶ÓМе ÑÑОлÑ
âªïžDon't forget to turn on subtitles by clicking the CC/setting button!ð âªïž
Thank you for watching my video today, I hope you enjoyed itð
âŒAbout ayahare diet
My name is Ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 moths without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.ðð
Thank you!
[music]
Epidemic sound
www.epidemicsound.com/
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I'm interested in the triangle case of brown rice at 1:09. May I know where to buy the cases. I appreciate it.
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Thank you this is a great delivery to helpful and useful ideas. I had to like and subscribe! â€ððð ððâ€
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I come from Hong kong. Just discover your videos. Amazing receipes which encourage people to keep diet in an easier way, could u please share more receipes n video? ðððð
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Thank you for your comment from Hong kong! I will share more recipes to youâºïžâš
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