13 foods I stock in my shelves to lose weight / diet stock / diet recipes
ТÓжÑÑОбелÑк МұÑÒаÑÐ»Ð°Ñ Ð¶ÓМе ÑÑОлÑ
âªïžDon't forget to turn on subtitles by clicking the CC/setting button!ð âªïž
Thank you for watching my video today, I hope you enjoyed itð
âŒAbout ayahare diet
My name is Ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 moths without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.ðð
Thank you!
[music]
Epidemic sound
www.epidemicsound.com/
ÐÑкÑÑлеÑ: 68
ayahareããã®åç»ã¯ãç掻ãæŽã£ãŠããŠã芳ãŠã㊠ãšãŠãå¿å°ãè¯ãã§ãã ãã€ãšããã®ã¢ãããŒã·ã§ã³ãæºãã¯ããããšããã€ãayahareããã®åç»ã芳ãŠãæ°æã¡ãç«ãŠçŽããŠããŸãã ããããããåç»ã楜ãã¿ã«ããŠããŸãð
ãã°ãããé 匵ã£ãŠãããŸãïŒãã€ãŸã§ãçŸããå¥åº·ã§ãããã§ãâª
æ¯åçºã«ãªããŸããããããšãããããŸãïŒayahareããã®ãã£ã³ãã«ãèŠãŠããç§ããªãŒãããŒã«ããã¡éºŠãã¹ããã¯é£åã«ãªããŸãããæ¯æ快䟿ã«ãªã£ãã®ãå®æãšããŠãã£ãŠãããå¬ããã§ãð
ã¯ãããŸããŠããã€ãããããšãããããŸããæ°æã¡ãèããŠãããããªæã¯ayahareããã®åç»ãç¹°ãè¿ãèŠããšé 匵ããŸãããé°æ§ã§ããšå°ãã§ç®æšã«è¿ã¥ãäºãåºæ¥ããã§ãã
ãã£ã¡ãå匷ã«ãªããŸããïŒïŒ ç䌌ããŠç©ãããïŒïŒïŒ
ããäœããäœãŸã§å šãŠåŸ¹åºããŠãŸãã!åãã§ãðèŠãŠããŠåèã«ãªããã®ã°ããã§ããã å°æ¥äž»å©Šã®ç§ã«ã¯å šãŠãå®è¡ããã®ã¯ïœ€ãã§ã€ãšééçã«ã ãªç®ããªãšð ããªã®ã§éšåçã«åãå ¥ããããšæããŸãã æ é€é¢çã«ãè²ã åèã«ãããŠããã ããŸãâª
䜿ã£ãŠã也ç¥ã¯ã«ã¡ãåã㧠芪è¿æâ€ïž
é 匵ãïŒ
声ãããã奜ãã§ãïŒèãåããããâºïž
çºé µçç±³ãªããŠãããã§ããïŒïŒçºèœçç±³ããç¥ããŸããã§ããïŒïŒããããšãããããŸã
ç§ã家åºæã¡ã®ç«å Žã§ããã ãªããæçãèŠæãªãã®ã§ïœ€ åºæ¥ãã ãç°¡åã«äœããã¡ãã¥ãŒãããã§ãã
ãã¡ããããã¡ããã®é¯çŒ¶è²·ã£ãŠãã ãã ãæ®éã®ã ãšããã£ã±ãã®ã§ãã¡ãã£ãšé«ããã©é£å¡©äžäœ¿çšã®é¯çŒ¶é£ã¹ãŠãŸãã奜ããªå¡©ã§é£ã¹ãããŠçŸå³ããð
åããŠã³ã¡ã³ããããŠé ããŸãã æçãèŠæãªç§ã§ãç°¡åã«ãããããã¡ããã¡ãçŸå³ããåºæ¥ãã®ã§æåããŸããð ayahareããã®ã声ãšã話ããããã³ããå¿å°ãããŠãã£ãšèŽããŠãããã§ãð€ð¶ ããããããã¡ããšé£ã¹ãŠå¥åº·çã«ãã€ãšãããç¶ãããã«åèã«ãããŠé ããŸãâš ãŸã ãŸã å¯ãæ¥ãç¶ãã®ã§ãäœã«æ°ãä»ããŠãã ãããåç»æ¥œãã¿ã«ããŠããŸãðð¶
@ayaharediet
2 жÑл бұÑÑÐœ
åããŠã®ã³ã¡ã³ãããããšãããããŸãâºïžð ã話ãããã®ãæ¬åœã«èŠæã§ãã€ããããäŒããããªã...æ± ãšããããããªããåç»ãã¢ããããŠããã®ã§ãããèšã£ãŠããã ããŠãšãŠãå¬ããã§ãð ãŸããç§ã®äœãžã®ãæ°é£ããæ¬åœã«ããããšãããããŸãâºïžéº»çŽããããäœãèªæãã ãããŸãð
Thanks for sharingâ€
ãªã¯ãšã¹ãã«çããŠãã ããããããšãããããŸã!!ãããã猶詰ãã也ç¥ç³»ã®ãã®ãå°ãªãçš®é¡ããã¹ããã¯ããŠãayahareããã®ã¬ã·ããåèã«èªçãã€ãšããããŠè¡ããããªãšæããŸãðª
ããããã«åºãŠããã®ã§æèŠããŸããããã³ã¡ã³ãæ¬ã«ãç¥ããªãç¥èãã£ã·ãã§åç»ãšã³ã¡ã³ãã§åç¥èå¢ããã¹ãããªåç»ã§ãããŒâºïž
éã®ãã°ããçŸå³ãããã㌠åãé¯ããã§ãåœããå€ããããŸããã çŽ çŒããããã¯åžžåããŠããã©ãç¥ããªããã¡ã«ããªããªé£ã¹ãŠããŸã£ãŠãâŠé©éã¯ããã£ãŠããã©ãé«ãã€ããã©ãå°åãã¿ã€ãè²·ããããªããªã
æè¿èŠèŽãããŠããã ããŠããŸãïŒð¥° åããããããããŠåèã«ããããã§ãïŒèª¿å³æãšãã§ãã ãã£ãŠãããšã£ãŠãããŸããïŒ
éç©ç±³é£ã¹ãŠããŸãð¹
æŠèŠãããšãŠã芪åã«è©³ããåºãæãã¿ç¡ã(ç¬)èŠãããæžããŠãããææ¿ããŠããŸãã 30代ã¯50ããã°ã©ã ç¡ãã£ãã®ã«ãä»ã¯52ããã®å£ããæžããŸãã(æ³£)56ãããã£ãæ°å¹Žåããã¯èœã¡ãŠãŸãããã ãæçãåèã«ãããŠããããŸããåç»æ¥œãã¿ã«ããŠããŸãã
æ¥é£ãªãŒãããŒã«å®ãã§ããã西åã§æ¢ããŠã¿ãŸããã¬ã³ãã³åºæ¥ãã£ãŠããããããçŽè±ããã ããè²·ããã ã¯ã«ã¡ãã¢ãªãµã奜ãã§ãã èŠã«ãªããªããã€ãšããã¹ã¿ãŒãåºæ¥ããã£ããããããšãããããŸãã
ã奜ã¿çŒããé£ã¹ããæã¯é£ã¹ãŠãããã§ããïŒ
æè¿åç»ãèŠãŠããã€ãšããã決æããŸããïŒãæçãäžç·ã«äžéããããšæã£ãŠããŸããé 匵ããŸãðª 質åãªãã§ããããµã©ãæ²¹ã¯äœ¿ã£ãŠãããã§ããããïŒ
@ayaharediet
2 жÑл бұÑÑÐœ
ç§ã¯ãµã©ãæ²¹ãæ§ããŠããªãªãŒããªã€ã«ã䜿ãããã«ããŠããŸãâºïž çç±çã¯ãã¡ãã®åç»ã§ã話ãããŠããã®ã§ããæéããæã«èŠãŠããã ãããšå¬ããã§ãâš kzread.info/dash/bejne/d2Vhx9J6abawdcY.html
é«ã¢ãããŒã¹ç±³ã®çç±³ãããããã§ãïŒ(ãã©ãã©ã«ãçšããããŸããã»ã»ã»ã»ã»)
ãã€ãšããå§ããŠã¡ããã©äžãæã 4æ¥éäœéãå€ãããŸããããã®ãŸãŸæžããªãã£ããã©ãããããšèããŠããŸããŸãã ããã¯ãããã®ãããã¯ã©ãã®ãã®ã§ãã? æ¯æ¥ãã¢ãããŒã·ã§ã³ã®äžãæ¹æããŠãã ããð¥²
çç±³ãšãã¡éºŠãããã§ãããç§ã¯ãªãŒã¹ããªã¢æ¿åºãäž»å°ã§éçºããããŒãªãŒããã¯ã¹ã®ã»ãã奜ã¿ã§ããæ é€äŸ¡ãšé£æãæºè¶³æãæ¯èŒããçµæã§ãã調ã¹ãŠã¿ãŠãã ããã
質åãããŠäžãããã¢ã€ãã¬ããã¯ã°ã«ãã³ããªãŒã¯ããŠã¿ããŸããïŒ ãã³ãé£ã¹éããŠããŸããšå€ªããããªã®ã§ãã³ã¯ã°ã«ãã³ããªãŒãè¯ãããªïŒã£ãŠ æããŠãŸããã¢ã€ãã¬ããã®èããç¥ãããã§ã
ç°¡åãªæ¹æ³ã§æçãããã®ã§æ¬åœã«åèã«ãªããŸãïŒäž»é£ã®éãå€ãïŒå€ªããšããæŠå¿µãããã©ãããŠãäž»é£ã®éãæžãããŠããŸããŸãðŠãè ¹ããããŠããã€ãâŠãšããæªåŸªç°ã«ãªãã®ã§ããð é£äºã®éããã£ããé£ã¹ãããŠãŸããé£æã«ãã ãã£ãŠããã®ã§äœéãèœãšãããšãåºæ¥ãã®ã§ããããã
@ayaharediet
2 жÑл бұÑÑÐœ
ãŸãã«ãéé£ãæžããããã«ç§ã¯æ¥ã ãã£ããé£ã¹ãŠããŸãð€ðãã€ãšããã®æ倧ã®æµã¯ãèåã§ããèåãæžããã€ã€ãã1æ¥æºè¶³ã§ããé£äºãããããšãå¿ãããŠããŸãâºïž
ããã«ã¡ã¯ãåããŸããŠãæè¿ãçç±³é£ã¹ãŠãªãã£ãã®ã§ä»æ¥ããçç±³ãçãããšæããŸããç§ã¯ãçç±³ãšäžç·ã«16ç©ãšé»è±ãäžç·ã«çããŠããŸããé¯çŒ¶ã¯ãå€§æ ¹ãšçãã®ããããŠãªãã£ãã®ã§ãç«ç°æããããããšæããŸããç»é²ããŸããïœãããããé¡ãããŸãã
éé£ã¯æ¯æ¥ããŸããïŒããªãæ¥ããããŸããïŒ
ãã€ãayahareããã®åç»ããããæ°ãããããŸãïŒ ããããâããããŒïŒ ãšææ°èŸŒãã§ãããããªãã®ã§ã¯ãªãã èªç¶ãšåãçµãããã㪠ãããªæ°æã¡ã«ããããããªâŠ è©ã®è·ãäžãããŠã¹ã ãŒãºã«è¡åã§ãã⊠ãšèšãã®ã§ããããã ãã€ããããããã§ãïŒ ãã€ãšãããéå§ããŠãŸããªã2ã¶æã ç¶ç¶ãããããšãç®æšäœéã«ãªã£ãåŸãç¶ããããç掻ãã¢ãããŒã«æžéããŠããã®ã§ãå°éºŠè£œåããã¹ã€ãŒããªã©æ± ãŸã ãŸã ææŸããŠããªãç§ãªãã§ããïŒããã§ã6ããã»ã©äœéãèœã¡ãŸããïŒ ãŸã ãŸã å ã¯é·ãã§ãããããã°ããŸãïŒ ãªã¯ãšã¹ããããã§ãïŒ ãããããåãå¹²ãã®ã¹ãŒãã¯æã家ã§ã¯ä»ãå®çªãšãªã£ãŠãããã§ããããŸãä»ã®ã¡ãã¥ãŒãããã°æããŠããããããªãšæããŸãã å³ãã»ã£ãããããããªãã®ãå€ãæ°ã«å ¥ã£ãŠããŸã⪠倧å€ãªããšãããããªãšæããŸãããåèã«ãã€ã€å¿æŽããŠããŸãïŒãã€ãçŽ æµãªåç»ãããããšãããããŸãð
@ayaharediet
2 жÑл бұÑÑÐœ
ã¹ãŒãã¬ã·ãã®ãªã¯ãšã¹ããããããšãããããŸãïŒ ç§ãã¡ããã©ãã®åç»ãäœã£ãŠããŠããã£ãšã¹ãŒãã¬ã·ãéæããããªãŒãšæã£ãŠããã®ã§ããŸãåç»ã«ããŸããïŒâºïžðãªã¯ãšã¹ããšãæ¬åœã«æããã¡ãã»ãŒãžãããããšãããããŸãð
ããã°ãã¯ð ç§ããã€ãšãã10ããç©ããŠããã¯äžæ¥é£ç©ç¹ç¶æèããŠé£ã¹ãŠããŸãããªãŒãããŒã«ããããããŠããŒããã€ãŸãããéèãæµ·è»ãããã³ãªã©ãããäžæ¥30ããïŒïŒgè¿ãã¯èªç¶ãšæããŠãŸãã䟿ã®è³ªããã¡ããã¡ããããé£ã¹ãŠã倪ãããããªããŸããð
åèã«ãªããŸãïŒããããšãããããŸã⪠åé ã§ã«ãŽãåºãŠããŸãããã©ãã§è³Œå ¥ããããã®ã§ããïŒ
@babybears5010
2 жÑл бұÑÑÐœ
å€ãã倱瀌ããŸãããããããç¡å°ã®ã©ã¿ã³ãã¹ã±ããããšæããŸããã£ïŒãã¡ã«ããããŸã(﹡ËáŽË﹡)
ayahareããã¯ãåºèº«ã¯ã©ã¡ããªãã§ããïŒâºïž
ç³è³ªå¶éãå§ããŠããççåãªã®ã«ïŒé±éã§2kgçšç©ããããšãã§ããŸããâš ãããããayahareããã®ã¬ã·ããåèã«ãã€ãšããç¶ç¶é 匵ããŸã𥰠æè¿ã¯ãºã³ãã楜ããããŠæ¯æ¥ãã£ãŠãŸã⪠ãšãŠããªã¹ã¹ã¡ãªã®ã§ãã²ãã£ãŠã¿ãŠãã ããðºðŸâª
ç§ãæçãèŠæãªã®ã§ããããã€ãšããããã£ããã«ãæçäœãã®ã楜ãããªã£ãðãšæããæ§ã«ãªã£ããå¬ããã§ãïŒçç±³ããã¡éºŠããªãŒãããŒã«etcâŠæ©éã¹ããã¯ããŠããããã§ãÙ©(ËáË*)Ù
çç±³ããªãŒãããŒã«ããã¡éºŠãèŠæãªãã ããªâŠãçºé µç米詊ããŠã¿ããããªã
ãã€ãšããäžã§ãããã€ãåç»ãèŠãŠããŠãå€ã飯ã®ã¬ã·ããåèã«ãããŠé ããŠããŸãïŒ ç§ããã¡éºŠãçœç±³ãšæ··ããŠé£ã¹ãŠããã®ã§ãããã¢ã€ãã¬ããã¯ããã¡éºŠã®ã¿ã§é£ã¹ãŠãæãã§ããïŒïŒ çãæ¹ïŒæ°Žã®éãªã©ãç¥ãããã§ãïŒ
@ayaharediet
ÐÑл бұÑÑÐœ
ã³ã¡ã³ãããããšãããããŸãïŒ ç§ã¯100%ãã¡éºŠã§é£ã¹ãŠããŸãâºïž 詳ããçãæ¹ã¯ä»¥äžåç»ã®åŸåã§çŽ¹ä»ããŠãããŸãã®ã§ãåèããã ããã°ãšæããŸãïŒ kzread.info/dash/bejne/a5uo0pmgorPWpps.html
@user-kp7mc8xy6k
ÐÑл бұÑÑÐœ
@@ayaharediet ããããšãããããŸãïŒ ãã£ãŠã¿ãŸãïŒ
ããã°ãã¯ã 女ã®åã®æ¥ã£ãŠãããè ¹ç©ºããŠãã£ã±ãé£ã¹ã¡ãããšããããã§ããã女ã®åã®æ¥ã¯é£äºå¶éãšãã£ãŠããŠãŸãããïŒ
ä»æ¥ããåç»ãããããšãããããŸãã æ©éãæèŠäžã§ã⪠ã¹ããã¯ãããŠãããã®ãããªãã»ã©!(^^)! ãã€ãåèã«ãããŠé ããŠãããŸãã ããããšãããããŸãâ¡
ãã€ãšããã«æµ·è»ãããããããã¹ãŠããŸãããé£ã¹éãããããªãæ é€çŽ ããããããã®ã§ãæ°æ¥ã«äžåãããããããããã§ã
ayahareããã®ãªãŒãããŒã«ãã«ããã¯ãçŸå³ããããŠã³ã£ããã§ãð²ðæé£ã¬ã·ããé¯å³å猶詰ã§äœãã飯ãæé«ã§ãðayahareããã®åç»ã«åºäŒããŠ(>Ï
é µçŽ çç±³ã¯ã©ã®ããã«äœã£ãŠããŸããïŒ
@ayaharediet
2 жÑл бұÑÑÐœ
ç§ã¯ãã¡ãã®èšäºãåèã«äœã£ãŠããŸãâºïž kawashima-ya.jp/contents/?p=45202
å²ãšå®¶ã«ããïŒãšããããããã«ãŒããªãŒè²·ã£ãŠããŸã(ç¬)
ã¹ããã¯é£æ çµæ§è²ã ãããŸãã æ°ã«ãªã£ãã®ãåå²ãã°ã§ã ãã°ã倧奜ããªã®ã§ãã æè¿é£ã¹ãŠãªãã£ãã®ã§ é£ã¹ãããªããŸãã åå²ãã°ã¯å°ããé«ãã§ãã å¥åº·ã®ããã«åãå ¥ããŠã¿ãããšæããŸãã ãããš ãµã猶ãªã®ã§ãã ã»ãã³ã€ã¬ãã³ã®ãã°æ°Žç ®çŒ¶é£ã¹ãäºãããŸããïŒ ç§ã¯ä»¥å ayahareãããšåããµã猶é£ã¹ãŠãã®ã§ãã ã»ãã³ã€ã¬ãã³ã®ãã°æ°Žç ®çŒ¶ããå€æ®µã®å²ã«çŸå³ãããšæããã®ã§ æ©äŒãããã°è©ŠããŠã¿ãŠäžããð ãã°å³åç ®çŒ¶ã¯ çéãããé£ã¹ãã®èŸãã®ã§ ãŸã è©ŠããŠããã ayahareãããšåãç©ã«ããŠããŸã ä»åã®åç»ã話ã声ã æ åã«çãããŸããð¥°
@ayaharediet
2 жÑл бұÑÑÐœ
ã»ãã³ã€ã¬ãã³ã®ãã°æ°Žç ®çŒ¶ãé£ã¹ãããšãªãã§ã...ïŒæ¬¡ã³ã³ããã«è¡ã£ãããè²·ã£ãŠã¿ãŸãððçŸå³ãããã®æ å ±å¬ããã§ããïŒããããšãããããŸãâš ãããŠãã€ãåªããã³ã¡ã³ããæ¬åœã«ããããšãããããŸãâºïž
@user-km9dz1lx7e
2 жÑл бұÑÑÐœ
ð¥°
é転ã§ããªãã®ã§ãæŠé£ãšäžç·ã«è²·ãç©ã«ããã®ã§ããããŸãšãè²·ãããããã© (ãªãã§ãããªã«è²·ããã ) ãšèšãããŠãªããªããªã倧å€ã ããããŒããã€ãšããã®ãããããŒç§ã®ããŒãã ãã§ãã£ãŠããããããšã¹ãŒããŒã§ã§ãã声ã§ãããã楜ãªãã ãã© (ïŒ`ã»Ïã»)
@ayaharediet
2 жÑл бұÑÑÐœ
ãæ°æã¡ããããããŸã...ç§ã®å€«ãããªãã§ãã£ã¡ã®æ¹ãå®ãã®ã«ãããããããè²·ãã®ïŒããšããè²·ãç©äžãå°èšãèšã£ãŠãŸãïŒç¬ïŒ æã家ã®å Žåã¯ã10幎åŸãå¥åº·ã§ããããã ãïŒå¥åº·æè³ïŒå¥åº·ãªããŠæªæ¥ã¯ãªãïŒããšèšããšçŽåŸããŠãããŸãð
ç§ãç©ãããã£ãŠèšããããïŒ
矚ãŸãããããç§ãããã ãé£ã¹ãã1ãæã§5ããã¯å€ªããŸã(ÂŽïŒÏïŒ`) ç°åžžã«å€ªããããäœè³ªãªã®ã§éèäžå¿ã§çæ°Žåç©ã¯ã»ãšãã©åããŸãã 1æ¥ïŒïŒïŒããã«ããªãŒä»¥äžã3æ¥éãïŒïŒïŒïŒããã«ããªãŒã1æ¥ïŒäœã§ã奜ããªãã®ãé£ã¹ãïŒãç¹°ãè¿ããŠãã£ãšãçŸç¶ç¶æã§ã å ã¿ã«ã20幎åãŸã§ïŒ2ïŒãããã£ãã®ãïŒïŒå¹ŽãããŠïŒïŒããã«èœãšãããã®åŸ5幎éç¶æããŠããŸãïŒè¶³ããªãæ é€ã¯ãµããªã¡ã³ãã§è£ã£ãŠããŸãïŒ äººã¯çãäœè³ªãéãã®ã§ãäžæŠã«ããããã°ãã€ãšããã«æåããïŒãšãããã®ã¯ãªããåŠäœã«èªåã«åã£ããã€ãšããæ³ãèŠä»ããŠãç¶ç¶ã§ãããã ãšæããŸã
ç§ãïŒææ«ãŸã§ã®ïŒã¶æã§10kgç©ãããã®ã§ åèã«ãããŠããã ããŸãã ããå¯èœã§ããããé³å£°ãããããåããã®ãå°ãèŽãã«ãããªãšæããã®ã§ãã«ããç·šéãæ¹åããŠããã ãããšãããããã§ãã å¿æŽããŠããŸãã
@ayaharediet
2 жÑл бұÑÑÐœ
ãææããããšãããããŸãâºïžé³è³ªãæ¹åããããã«èª¿æŽããŸãðâš
çç±³ã§æ°ãã€ããããšã¯ãç¡èŸ²è¬ã«ããããšã ãšèŸ²å®¶ããã«èšãããŸããã
èé·ããŠçŸšãŸããã§ããè¡äžäœã»ã³ãã§ããïŒ
@ayaharediet
2 жÑл бұÑÑÐœ
ããããšãããããŸãïŒçŽ 人枬ãã§ãããä»æž¬ã£ãŠã¿ãã78cmã§ããâºïž
ããŒããå€ãã®æ¥æ¬äººå¥³æ§ãããã§ãããç©ãããã ãšæããŸãããäœéã§ã¯ãªãäœåãæŽããæ¹ãããããšæãã®ã§ãããçè質ã®èº«äœã ãšäœéã¯éããªããŸãããå¥åº·çãªäœåã«ãªããŸããããã§ãã¡ãã¥ãŒã¯çŸå³ãããã§è¯ãã§ããïŒ
ãåèãã ããã£ãŠæ°ããæ¥æ¬èªã®çšæ³ã§ããïŒ
ã¢ãã¿ãŒãç©ãããã ãšæããŸããã¬ãªã¬ãªã ãšã»ã¯ã·ãŒãããªããçŸãããªãã§ããæ¬äººãé 匵ã£ãŠããããã®ã¯ãããããšã ãšæããŸããããããªäœåãããªããšãããªããã ãšæã女æ§ãå¢ããŠæé£çãªã©ã«è¿œã蟌ãã§ããŸãå¯èœæ§ãããã®ã§ãé床ãªãã€ãšããã®æŽè³ã¯æ§ããŠã»ãããšæ£çŽã«æããŸãã