If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.
LAST CHANCE to register for this semester of Pre-Script® Level 1.
Sign up now at www.pre-script.com/psl1
We’ve got a new sponsor!
Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.
marekhealth.com/rxd Code RXD
Don’t miss the release of our newest educational community -
The Pre-Script ® Collective! Join the community today at www.pre-script.com.
For other strength training, health, and injury prevention resources, check out our website, KZread channel, and Instagram.
For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.
You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!
Dr. Jordan Shallow: / the_muscle_doc
Dr. Jordan Jiunta: / redwiteandjordan
0:00 Illusion of Authenticity in Podcasting
20:45 Core Stability in Weightlifting
23:13 Optimizing Push Workouts
27:00 Joint Mechanics and Arthrokinematics
47:15 Improving Shoulder Function for Hypertrophy Gains
55:25 Avoiding Excessive Wrist Deviation and Load Management
1:00:29 Biomechanics in Exercise Selection and Execution