Great information 🇺🇸💪🏽🤠

This so good.

I do hangs ,arm bars and waiter carries. its a cross between a warm up and part of a shoulder workout. I think its improved my overall strength in the shoulders

Drink every time he says "t-spine."

I like doing a combination of chest expanders, rotator cuff work, dislocated and the deltoid dozen from athlean X

Do you know if neck tightness has any connection to shoulder health?

@norafriezalabdulmanan3623

4 ай бұрын

Could it also be, does shoulder health affects neck tightness?

@drip369

4 ай бұрын

They aren't quite connected yet they do work together so it would be important to warm up the neck first, if that's your problem area

@Alejandro-te2nt

4 ай бұрын

A lot of people especially beginners recruit their levator scap in the overhead press because the muscles of the shoulder arent strong enough or working in proper coordination. This will leave you with a very stiff or tweaked neck the next few days.

@chadnelson1150

4 ай бұрын

​@@Alejandro-te2nt yep

😮

Ima try these i got weak rhomboids and slight winged scapula on left side

Or broomstick

Can be pvc