मत्स्येन्द्रासन Matsyendrasan Back Pain,Diabetes, Constipation, Spinal Disorder
#yogaforbackpain #yogafordiabetes #yogawithshaheeda
0:53 Benefits of Matsyendrasana
04:00 Cat & Cow Stretch
06:17 Shashankasan Stretch
07:00 Puppy pose stretch
07:39 Bhunamanasan
08:39 Vakrasan Variation 1
12:47 Vakrasana Variation 2
15:34 Matsyendrasana for beginner
20:39 Matsyendrasana for beginner
21:32 Matsyendrasana for Advance
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In This Video- Your Query Related to-
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Your Query Related to
How to do Vakrasan
How to do Bhunamanasan
How to do Ardhmatsyendrasan
How to do Cat & Cow Stretch
Yoga for back pain
Yoga for Spine
yoga for flexibility
yoga for diabetese
yoga for constipation
madhumeh ke lie yoga
kabz ke lie yoga
yoga with shaheeda
Пікірлер: 296
Really appreciate your best video.among your other video.madam you are great.your speech is really appreciated .I like too much your knowledge of yoga teacher training is markable.I always follow your every video . Thanks madam. Love you.
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊 Govind ji
@mahitaedupuganti2598
2 жыл бұрын
Well explained
@asimanandamaharaj674
2 жыл бұрын
I am very happy to see your asan, pranayam. I am also practiceing daily and I'm sure it will be helpfull to me to see your better teaching. Thank you. Go ahead for all as it is.
@sarbjeevsingh7155
2 жыл бұрын
.
@rubinachristian3092
2 жыл бұрын
@@asimanandamaharaj674 .n
मैं मत्स्येंद्रासन प्रतिदिन करता हूं।मैंने भगवान दास की पुस्तक से सीखा था।अब कई योगाचार्य का क्लिप भी देखा मगर कॉन्सेप्ट क्लियर नहीं होता है।अब मै शाहिदा को ही योग गुरु मानता हूं क्योंकि वे हर बारीकी को समझाते हुए क्लियर कंसेप्ट देती हैं।
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊
@ravikale1371
Жыл бұрын
Saheeda thanks again
Madam you are the best yoga teacher 🙏🙏👌
@yogawithshaheeda
11 ай бұрын
Thanks a lot 😊
@sukhmandersingh4937
8 ай бұрын
Madam,you way of explain is best
Very good performance easy to understand
kamal ki prastutee may you long live
আমি একজন বাঙালি তোমাকে জানাই আন্তরিক শুভেচ্ছা ।তোমার অনেক ভিডিও দেখে খুব উপকৃত হয়েছি আমার বয়স ৬০ বছর
🙏🕉️जय शक्ति रूपा योगिनी
Nice vedio
অনেক ধন্যবাদ তোমাকে এই আসন টার জন্য আমি প্রত্যেক দিন এই আসন টা করি
बहुत सुन्दर बहुत अच्छी तरह समझाया 👍
Really appreciate your best video.among your other video.madam you are great.your speech is really appreciated
Namaste madam🙏🙏🌷 enjoyed lot
बहुत अच्छी तरीके से सिखाया, धन्यवाद, आपका आभार 🙏🌻🙏
Very helpful Asan tips I shall try thanks
Bahut achchha sikhayamem
मॅडम, छान, उपयुक्त व्हिडीयो!
Good 👍
So good
God bless you.
Very impressive teaching
शहीदा जी, सच में आप योगगुरु हैं. साधुवाद.
Very...very...nice..mam.
Shahidaji namaskar,i always watch your yogas video, i like that to much
Very very nice.. thank you Mam for your kind sharing 🙏🙏🙏
Very good
आप काफी उपयोगी जानकारी देती है आप बहुत ही अच्छी योगा टीचर है धन्यवाद
Very Nice Yoga Madam
Your explanation of hath yoga so lucidly not only making indians healthy but making them discover hindostaani heritage ,with her ancient religiosity and most passionately for welfare of all races and climes.
Very nice
Shahida mam very good and clear explaination . Keep it up. Thank u.
Very very excellent yoga class
Sabas beta thanks
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊
Thank you Ma'am.. very nice video...
@laxmujagtap.9731
Жыл бұрын
धन्यवाद शहीदाजी बहुत अच्छा योगा है मच्छिंद्र आसने से🙏🏻🙏🏻पेट बहुत अच्छा रहीता है
I appreciate you for practicing yoga really in a very very simple way so that we can understand to do asanas .thank u so much.
Dear, shaheeda ham logokee lie tum jyese pryas korte hei, tumne iswar bahut bara korega. May God bless you.
Madam, you are the best teacher of Yoga.
Excellent demo,made easy techniques.The best yoga guru.
Doctor bhi aap jaise hona chahiye ...Jis dekh kar 70% to dekhar hi thik ho jatah . Aki Baki .aap ka yoga kamal
U r best yoga teacher ❤😂 thank u
This Asana is very effective for diabetic patients. It is my experience learning from Shaheedaji. Thanks mam for your valuable nice teaching practically video.I always following your. Channel.I heartily thanks madam Love you.
धन्यवाद शाहिदा आप ने हमें मत्स्येंद्रासन का पूरा कंसेप्ट दिया।मैंने आदि से अंत तक वीडियो देखा।अब तक का सबसे बढ़िया वीडियो।
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊
@jatansharma3817
Жыл бұрын
You welcome
Thank you
Shayad abhi hum yeh pose kar payenge Thanks shaheeda
@yogawithshaheeda
2 жыл бұрын
Jee bilkul kar lenge
Yes shaheedaji at the age of 80 I am doing it very well you are amazing 🎉🎉
Great namaskara mdmji, fine explanation easily meaning felt and amazing guidance, gd afternoon.
Clarity of commanding with postures is Suuperb and excellent.
Really I enjoy it much ,&feels relax
Thanku mam everyday your advice for our health 🙏🙏🙏🙏❤❤❤❤
शाहिदा जी बहुत अच्छी तरह से समझते हुए आपने टिप्स दिए बहुत बहुत धन्यवाद
Very nice Thanks madam
Aapka sabhi yoga bahut achcha hai mem Mai 1 month se kar raha hu kuchh kuchh
Thanks Shaheeda ji
@deepchandrapirsali3431
2 жыл бұрын
Thanks saheeda ji by deep chandra
धन्यवाद शहीद् जी। 🎉🎉🎉🎉
Nice video Shaheeda 😘😘😘😘😘😘😘😘😘
U r best yoga teacher
@yogawithshaheeda
2 жыл бұрын
Thank you so much Dinesh ji
MAM JI VERY VERY HAPPY GOOD MORNING JI
आपके समझाने का तरीका बहुत अच्छा है।
बहुत अच्छी विधि आपने बताई। धन्यवाद।
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊
very nice way of explaining.Thank you so much
Yes, ma yogini shaheda.. pretty good and help full as you have described. May this be helpful to us by Shahid a
Good exercise for yoga
Very nice demonstration
Thanks a lot
Thank you so much.
Beautiful.
Superb ma’am
@VijaySaraf-bi1nv
Жыл бұрын
🎉❤
Excellent 🙏🙏
I wright to inform you that I always following this video now I easily doing this yoga 30 second.I feel veri nice and my diebetic is very regular maintain. I practice daily. Thank madam love you for prepared video..great mam looking very nice.
@yogawithshaheeda
2 жыл бұрын
Govind ji … thank you so much for sharing your progress . Keep practicing all the very best 🌸
Thanks ma'am
👍👍👍👍👍
Keep it up Bravo.
Fully scientific yoga's including physiotherapy.bravo.
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊
@jatansharma3817
Жыл бұрын
You mesn not
Thank you so much mam🙏🙏🙏🙏
🙏 , very good
रियली यू आर गुड टीचर योगा
Superb classic rocking video of yoga Mastyendra -aasan Madam Pranam GOD bless you madam for making this video DR MohanPatil Govandi East Mumbai Orchid residency Madam Pranam
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊 Mohan ji
Thank you Mam 🙏
Very very nice video
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊
Elaborate & clear explanation of asana
@yogawithshaheeda
2 жыл бұрын
Satej ji Thank you so much 😊
Nice
Thanks madam I have been seen your video I an doing this aana .I feel verified and control my diabetic thanks again mam
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊 for sharing your feedback
Mam your all video is so nise i like it realy mam you are great great.🙏🌹❤🤝🏻👍
Nice madam
Good morning ma'am
very well explained madam.
Awesome 👌
🙏
Thank you very much 🙏🙏🙏
@yogawithshaheeda
2 жыл бұрын
🙏
Excellent Teaching Madam
@yogawithshaheeda
2 жыл бұрын
🙏
Best pose for diabetic patients, or who want to keep away diabetic. Nice Mam...
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊
Good morning Mam 🙏🙏🙏
You are always superb. I am always eager to watch you.
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊 Rahul
Excellent teaching
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊
👍🙏
We like it 👍
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊
Madam I am following your almost every video. Your way of telling every yoga exercise is excellent. I am a senior citizen. I have nerves conduction in my legs and feet. Always I am feeling heaviness in my feet. Can you suggest me any yoga excercises for this for proper circulation of blood in legs and feet. Thanks. God bless you.
Excellent method of teaching shaheeda ji 👌
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊 ❤️❤️
@kalugondamaruthi276
2 жыл бұрын
Weel come
Very nice thanks
@yogawithshaheeda
2 жыл бұрын
Thank you so much 😊
खूब सरस मैडम जी❤se
भारत रत्न शहीदा जी को नमस्कार