Gotta 15lb mace. Safe to say it’s all imma need for a while 🤣.

Wow 7 years ago. On point!!!

@unconventionalathletetv1009

7 ай бұрын

Yep this was filmed in 2015! I hadn’t really refined my cues and teaching yet so I’m surprised this turned out as good as it did

0:50 ... The 20lb is not magnified exponentially by the length of the lever arm. It is magnified linearly.

I love swinging maces and clubs. I have quite a collection. Learning the right technique, I have beaten my body all around with the mace, which is painful, but now that my technique is better, I’m seeing a lot more benefits

@FitnessOnFireTV

3 жыл бұрын

Love it! Phenomenal device. Definitely a little bit of a learning curve. That’s why Coach Josh spent a lot of time with Eric to learn it!

@kayswayofflow8064

3 жыл бұрын

@@FitnessOnFireTV such an amazing device. I’m definitely getting better and much more confident with them. Thanks for this great video.

This is a super informative video....Eric Doyle is an amazing instructor....hes like a sensei

Brilliant teaching

He discussed a couple of points which not many mace users discuss A. The angle of dumping the mace to avoid it crashing against your butt. If you follow the right technique you should even be able to swing a more dangerous sledgehammer behind you. B. Why 10/2 is a lot harder than 360.

@uaclosedaccount1455

4 жыл бұрын

thanks brotha, how is training going

Great thanks a really great explanation and tuition

Thank you for clear instructions and letting us know you must have excellent execution have wonderful day

its jan 18 2020 and i just watch this 😊

@uaclosedaccount1455

4 жыл бұрын

better late then never!

"only 20 pounds!" Trust me, that's a ton on this device

Thanks for this,Boss

great video !

Great instructional video! Going to give this a shot for the first time tonight.

@uaclosedaccount1455

4 жыл бұрын

let me know how it goes, any questions feel free to reach out

It's 01/06/19 I saw the very simple video, explained in volume in the use of the macebell.

@uaclosedaccount1455

4 жыл бұрын

thank you

Good info

Great display of mace work. Nice job!

@LBKettlebellClub

8 жыл бұрын

Thank You sir!!

I am freaking dying to get one of these and start training with it

@TheJuan_N_0nly

3 жыл бұрын

My wife won't let me use it in the house, I keep breaking stuff but I'm addicted to it.. It's really helping with my forward head posture and rounded shoulders..

@fictionalreality1010

2 жыл бұрын

Got my onnit Quad Mace...25lbs stupid heavy...buying a 10lb next...beautiful tool

One accidental slam hit between eyes and lights out permanently 😂😂😅

START WITH A 4KG OR LOWER even if strong, i got a 10 and went the wrong way with a 360 my sine did a mexican wave, 2 days sore lucky to be standing

Nice!

thanks bro for the hands tip

@uaclosedaccount1455

4 жыл бұрын

no problem.

Cheers

nice vid!

Great video and instruction, Eric. I really like the concept of dump, drag pull.

@uaclosedaccount1455

4 жыл бұрын

thank you shane!

Maces are a great tool, to integrate into your training! Nice video guys!

@FitnessOnFireTV

8 жыл бұрын

Thanks for feedback. Love the maces!

@MaxsBestBootcampDanbury

8 жыл бұрын

Fitness On Fire Yessir, keep inspiring!

Nice explanation of the steps to work towards this and the physics around it. I am stoked that I can now safely (and thus correctly) do 6 kg mace 360s. That's about 13 pounds, or so?

@uaclosedaccount1455

4 жыл бұрын

yep!! glad this helped you jarno

Great workout! Can he do a few reps with a 100 kg power twister?

When holding the mace vertically, make sure your forearms meet at 90 degrees, and hold it close so that you can almost kiss the bar.

I thought I was strong lol Got my 25lb in today and holy shit

Seems like working with this thing can scorch your core.

@uaclosedaccount1455

4 жыл бұрын

yes most definitely!

What brand are those mace bells? I’m looking to buy some and those look very high quality and I like the longer handles as opposed to the Onnit or Rogue mace bells.

@uaclosedaccount1455

4 жыл бұрын

those are made by Evil Munky out of pasadena california

Great Video, i think, i'll give it a try ... any experience with shoulder impingement and mace workout? because that's my problem right now ;)

@juncruz3685

4 жыл бұрын

Dirk 'No Easy Way' Bernau - Oppendorf Grindhouse hang from a pull up bar

nice video but the cameraman needs to learn to hold his position. I got seasick.

I'm from India. I mostly do the traditional 10 to 2s. Can you please tell me what this movement is good for. I feel that it neglects the lower body. Can you suggest the best lower body exercise using the gada keeping within the spirit of traditional moves? Thank you. .

@robertalexander7661

5 жыл бұрын

Try holding the MACE in front, with arms extended, with ball upward. Like in a squat. But try a walking lunge. Or a maybe, squat, and lunge, forward, and then backwards. Hope that helps!!!!

@FitnessOnFireTV

4 жыл бұрын

We like the "barbarian squat" which is another term for what Robert below explained. Also try to carry the mace with a majority of the ball weight on one side and perform lunges, lateral lunges, etc. We like these tools because they allow a lot of flexibility and creativity in your training.

@juncruz3685

4 жыл бұрын

get a old car tire and fill it with cement when dry put it on ur shoulder with ur head inside and squat with it

Great info. That "ahh ahh ahh" music was really annoying though. Particularly with the volume boost.

@FitnessOnFireTV

4 жыл бұрын

Thank you for the feedback.

Only 20lbs 🤣...trust me guys this is HEAVY

Looks dangerous to me.