Respect to Ivan Ivanov

Using a 10kg makes it look easy. I'm a small guy and started with a 14kg, it kicked my ass!

We have these at my gym and now I have a tutorial on how to use thanks

Finally, an EXCELLENT tutorial

@uaclosedaccount1455

4 жыл бұрын

thank you Efrain!!

I have really enjoyed watching this video tutorial. Great job and respect. I am Bulgarian , martial arts and combat sports coach and I know Ivan Ivanov- the founder of Bulgarian bag (Suples ) He is amazing coach and person and actually he developed this bag in USA. One of the best tools for improving sport performance indeed . Respect! I wish you all the best !

@rosengeorgiev1464

4 жыл бұрын

И защо се случва така, че Иван Иванов иска творението да се свързва с България, а Магдалена Нита казва - "Не, той даже в Америка го направи"?

@uaclosedaccount1455

4 жыл бұрын

i agree 100!

@unconventionalathletetv1009

2 жыл бұрын

Thank You!! We love the bags and the workouts. Much love and respect

Great 👍🏼 stuff - just got one for Jiu jitsu - this was very helpful.

Have to say, this is probably the most informative video on BB I've seen, Eric is an excellent tutor.

@LBKettlebellClub

5 жыл бұрын

jacko717 dude thank you! That is much appreciated 🙏

I do bjj here in NY. I'm getting my bag Thursday. Love this video. I learned alot. Thank you.

Thanks ! Great Video guys

Very useful tutorial this. Thank you

thank u!!

Thanks for this, this is a great video. I just got one of these bags and they are awesome and very tricky as well.

Very usefull video and easy to understand

Found this video after purchasing a Bulgarian bag. Waiting for it to come in! Good advice, can't wait to do some workouts. The Suples people were very helpful, I wasn't sure what size bag to get. I sent them some info about my weight/height, and workouts. They gave me a personal phone call literally the next morning and we talked a little, and ended up getting the 26 lb bag!

@uaclosedaccount1455

4 жыл бұрын

thats awesome!! its a great product with tons of possibilities. How are the workouts coming?

just received the recommendation 22lbs. original model w/c is the one on the video. I'm not on martial arts or any contact sports. I find the Bulgarian bag as a better endurance or conditioning workout for the body .

Eric's instruction was excellent. Great communication of nuance.

@LBKettlebellClub

2 жыл бұрын

Thank you 🙏 💯

my first Bulgarian Bag was purchased in 2010. still holding on. barely. a solid piece of training equipment , one of my most recommended.

Excellent video, thank you.

@uaclosedaccount1455

4 жыл бұрын

you are welcome! how is training going?

I just received a 40lbs one as a gift but despite me being a big guy who lifts free weights quasi-frequently, I think I should switch to a 25lber for now! Those spins are pretty difficult exercises!

@isaacm1168

2 жыл бұрын

same!, i kept hitting myself with the 40 pounder lol

@unconventionalathletetv1009

2 жыл бұрын

for sure! most likely the 25lber is gonna be the most common bag you use

Great content, thank you!

@LBKettlebellClub

5 жыл бұрын

Amazing life you are very welcome 🍀👍

Thanks guys! Glad you liked it and hope your training is going well. Feel free to contact me for questions , info or just to talk shop @unconventional_athlete

🇧🇬💪👏

Great video. Just purchased my own Bulgarian Bag.

@LBKettlebellClub

5 жыл бұрын

sepatten right on! Let me know how it work out for ya 👍

What’s are the best practices for filling a Bulgarian bag? Do you simply just fill it with sand? Or do you use sand weights?

Thanks for doing this video! I've never really understood what was going on with these exercises & I held off on making one, since it seemed easy to hurt yourself if you do it wrong.

@LBKettlebellClub

5 жыл бұрын

Atkrdu no problem! It’s great training you will love it 👍

@anthonysiu6010

2 жыл бұрын

keep your shoulders engaged and everything should be fine as long your limbs dont get jolted and pulled abruptly just like with steel maces and kettlebels follow the swing

Creator of BB: Ivan Ivanov, suplex master

This is great but atrociously bad camera work

Whats your opinion regarding comparing sand bag vs Bulgarian training bag?

@taysb08

4 жыл бұрын

choccows Bulgarian is much more functional. With the Bulgarian you can do all of the awesome movements that you can with a sandbag. But it’s design allows you to do more.

@uaclosedaccount1455

4 жыл бұрын

@@taysb08 perfectly put. you can do every sandbag exercise with a Bbag plus more. You cannot do every Bbag exercise with a sandbag. Bbag has more options and now they have them up to 84lbs!

i love you

@LBKettlebellClub

5 жыл бұрын

Emma Long long time

microphone grip, ok :D

@wouter7165

4 жыл бұрын

For some reason I've heard people call it the thick black double dildo grip but I really can't think of why though..