LOWER BACK PAIN | LOW BACK AND HIPS | ​⁠
This gentle Class invites a full awareness and focused on opening of the muscles around the hips and lower back spine
Our hips and hamstring gets tight when we sit for long or when we stay at one position for longer period of time without any movement, which cause lower back pain
This sequence will help you to raise these stress and open the muscles around the pelvic and hamstring, including glutes. This 20 minute stretch regularly will help you to find complete relaxation at lower extremities.
Let me know how it goes for you. Write me in comment if you have any questions.
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My mission is to connect as many people as possible to share high-quality of free Yoga practises.
I request you to consult your physician or your therapist before you attempt any intensive stretch. This video is based on studies and personal experience.
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In this video, you will be learning
- 20 minutes back pain relief , Yoga
- Yoga for back pain relief
- How to cure back pain through Yoga
- Back flexibility , Yoga
- Yoga for lower back
- hip opening sequence
- Yoga hip opening sequence
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