5 MISTAKES IN COBRA POSE | BHUJANGASANA | COBRA POSE | | YOGA FOR ASTHMA, BACK PAIN, HEART PROBLEM

BHUJANGASANA | COBRA POSE | 5 MISTAKES IN COBRA POSE | YOGA FOR ASTHMA, BACK PAIN, HEART problems
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Welcome to our KZread channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
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In this video your learning
-  how to do bhujangasana
- 5 mistakes in bhujangasana
- correct way of doing bhujangasana
- cobra pose
- why to Practice cobra pose
- benefits of cobra pose
- yoga for back pain relief
- yoga for asthmatic patients
- yoga for asthma
- bhujangasana kaise karen
- bhujangasana karne ke fayde
- bhujangasana me galtiyan
- bhujangasana karne ka sahi tarika
- back bends
-beginners yoga
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Пікірлер: 222

  • @DBgyan725
    @DBgyan725 Жыл бұрын

    I just came to know that all i did bhujangasana for last 2 years was completely wrong pose so I had a problem of lower back pain always, u taught so clearly as every step include....thank u so much, god bless u🙏

  • @joepike1972
    @joepike1972 Жыл бұрын

    This video taught me so much that I was doing wrong. Thank you so much for the ability to experience this pose correctly for the first time. A much different experience.

  • @shikhab2250
    @shikhab2250 Жыл бұрын

    While I watch all your videos religiously I cannot help but comment on the lovely house that you have love the flower arrangement and the little garden of yours clean uncluttered and tastefully decorated!! In such a setup it is impossible to not do some form of exercise:)

  • @sapnagupta4841

    @sapnagupta4841

    Жыл бұрын

    Excellent way of explaining

  • @sherylfernando8896

    @sherylfernando8896

    Жыл бұрын

    Excellent teaching

  • @dhanan5548

    @dhanan5548

    10 ай бұрын

    @shikhab2250 So you too one of the fools who see yoga through a religion....

  • @kanhaiyalalagarwal7679

    @kanhaiyalalagarwal7679

    8 ай бұрын

    I am suffering from decreased intervertebral disc L5L4 L5 s-1 problem.let me know the ashan that i should perform.

  • @dsouzanerissa4317
    @dsouzanerissa4317 Жыл бұрын

    Thank you Sir, your videos are simply brilliant 🙏🏼

  • @shibankishenbhat909
    @shibankishenbhat909 Жыл бұрын

    Very nicely explained while performing. Thanks for sharing this important and noteworthy exhibition ❤

  • @kmasamad9146
    @kmasamad9146 Жыл бұрын

    Thank you very much for such beautiful explanations.🙏❤️❤️❤️🌍🙏

  • @xinu9505
    @xinu9505 Жыл бұрын

    😲 I was doing it all wrong After following the video took care of back n corrected my arms too Thank u for the detailed video guru ji 🙏🏼

  • @raghavendra.apurohit4685
    @raghavendra.apurohit4685 Жыл бұрын

    Wonderful explanation Guruji 🙏🙏

  • @santhibh3120
    @santhibh3120 Жыл бұрын

    You are very knowledgeable person

  • @hirensarma600
    @hirensarma6005 ай бұрын

    Best yoga instructor 😊😊 Detailed and crystal clear 🙏

  • @thilinithathsarani3410
    @thilinithathsarani3410 Жыл бұрын

    Thank you sir for correcting our poses 🙏🙏🙏 You are the best guru who always clearly describe correct ways to do yogasanas. Thank you again 🙏🙏🙏

  • @pushpagulahe9054
    @pushpagulahe9054 Жыл бұрын

    A true guru, thanks a ton for detailed explanation

  • @cmtsailor
    @cmtsailor Жыл бұрын

    Such great instructions. Very helpful for me.

  • @ajunthaanwari6177
    @ajunthaanwari6177 Жыл бұрын

    Excellent instruction and method. Thank you .

  • @elisamander5615
    @elisamander5615 Жыл бұрын

    Thank you so much!

  • @YashShukla3333
    @YashShukla3333 Жыл бұрын

    Thank you ❤️ bhaiya 🙌

  • @prpkurup2599
    @prpkurup2599 Жыл бұрын

    Welldone prashanth ji welldone

  • @mildredcastellanosabidoye6420
    @mildredcastellanosabidoye64203 ай бұрын

    Thanks you for the knowledge

  • @irenechiang1153
    @irenechiang1153 Жыл бұрын

    Thank you very much!

  • @somnathchowdhury1972
    @somnathchowdhury197211 ай бұрын

    Such wonderful lessons in Bhujangasana.....🙏

  • @Mariam-ss5jt
    @Mariam-ss5jt Жыл бұрын

    Thank you for showing us the right way ,many yoga instructors don't do as you teach us .

  • @vikasgawate9094
    @vikasgawate9094 Жыл бұрын

    Very useful corrections thanks

  • @hirendrakrsharmah5523
    @hirendrakrsharmah5523 Жыл бұрын

    Thank you very much for your valuable and excellent vdo. You are the right and best nentor sir.

  • @sangeetajaswani7304
    @sangeetajaswani7304 Жыл бұрын

    Your videos are always very helpful,Thanku

  • @rajajain4643
    @rajajain4643 Жыл бұрын

    Thank you so much Sir🙏. There were some confusion I had but your video has cleared it .Thank you Sir🙏

  • @kolluruvijayalakshmi4015
    @kolluruvijayalakshmi40154 ай бұрын

    Thank you so Beautifully explained

  • @elavarasand9660
    @elavarasand9660Ай бұрын

    Thank you simply clear presentation

  • @shilpavidyalankar2600
    @shilpavidyalankar2600 Жыл бұрын

    Thank you sir🙏

  • @a.b.mekala
    @a.b.mekalaАй бұрын

    Namaste...guruji's guidance is excellent 🙏

  • @meenagohil5
    @meenagohil58 ай бұрын

    Thank you very much.

  • @isabelbancov604
    @isabelbancov60410 ай бұрын

    Just found you and all of your videos are SO clear & helpful. Thank you for sharing your knowledge :)

  • @srinivasayyappan1388
    @srinivasayyappan13883 ай бұрын

    It's a wonderful explanation

  • @benjamindsouza6736
    @benjamindsouza673611 ай бұрын

    Perfectly explained! Thank you Prashantji! May you have a long life ahead to teach the right way of practising the various branches of yoga! 🙏🤍🙏

  • @beatifulnaisula5550
    @beatifulnaisula55509 ай бұрын

    thank you, this is what I need

  • @peterkruger5115
    @peterkruger5115 Жыл бұрын

    Brilliant thanks

  • @Lucky-bp5mw
    @Lucky-bp5mw Жыл бұрын

    Thank you so much Sir For you explain God always blessings you ❤❤

  • @sivaramann3730
    @sivaramann3730 Жыл бұрын

    Very excellent and simple to understand.

  • @ecplisemobile466
    @ecplisemobile466 Жыл бұрын

    Tqvm Sir

  • @jayanthidesetty8368
    @jayanthidesetty8368 Жыл бұрын

    Thank you very much Sir

  • @user-mj8lz8vp4o
    @user-mj8lz8vp4o10 ай бұрын

    Everything is well explained

  • @malkitmalkit7474
    @malkitmalkit74749 ай бұрын

    Thanks Sir, for showing us the right way❤

  • @jeenapremkumar3268
    @jeenapremkumar3268 Жыл бұрын

    Excellent explanation n demonstration... 👌🏻🙏🏻thank u... May god bless u n ur family..

  • @chinnojeerao2756
    @chinnojeerao2756 Жыл бұрын

    Your presentation is superb.

  • @Celinalopezalday
    @Celinalopezalday11 ай бұрын

    Gracias!!!❤

  • @rsivadaskerala6744
    @rsivadaskerala674410 ай бұрын

    Thank you Guruji

  • @rigel9015
    @rigel9015 Жыл бұрын

    Great explanations. Know I know how to make it correctly. Thank you, you are a great teacher.

  • @sanoliperera634
    @sanoliperera6344 ай бұрын

    Nicely explained. Thank you!

  • @govindanmv1906
    @govindanmv19063 күн бұрын

    Excellent. Do's and don'ts well thought out and explained

  • @hasichandwani4882
    @hasichandwani48826 ай бұрын

    First time in the lifetime I did this asana correctly with your valuable guidance. Thank you

  • @sisilymv8347
    @sisilymv834710 ай бұрын

    Very good instruction👍🏽

  • @khaas_avocado7118
    @khaas_avocado71188 ай бұрын

    This is the best explanation of Bhujangasan, Thank you.

  • @tamilselvisenthil9512
    @tamilselvisenthil9512 Жыл бұрын

    Well explained guruji👍

  • @rangamanirao7276
    @rangamanirao7276 Жыл бұрын

    Appreciate the way you explain the points very crystal clear god bless you for your dedication

  • @amrutasyoga
    @amrutasyoga10 ай бұрын

    You always share valuable and very effective information sir 🙏

  • @nimishharini8812
    @nimishharini8812 Жыл бұрын

    Super explanation...sir.....

  • @gourabchakraborty6250
    @gourabchakraborty6250 Жыл бұрын

    Very very thanks,❤️☺️😊

  • @PremKumar-gg1ld
    @PremKumar-gg1ld8 ай бұрын

    ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು

  • @vara1499
    @vara1499 Жыл бұрын

    Thank you for the method to perform the asana. I wish you were my yoga teacher.

  • @bermuda1100
    @bermuda1100 Жыл бұрын

    Thank you 🙏

  • @CarlosRodriguez-to4vz
    @CarlosRodriguez-to4vz7 ай бұрын

    Very good teacher.

  • @leondante7080
    @leondante708010 ай бұрын

    Superb Superb Sir. I'm in my 60s and enjoying good health. Thanks to my fitness schedule and a few yogasanas I've been continuously practicing. This Asana which you have shown is superb and it will definitely be included in my schedule. Thank you Guruji.❤

  • @captainshankarretd5095
    @captainshankarretd5095 Жыл бұрын

    Yes guru ji you cleared the cobwebs in my brain as I was doing the wrong way for a long time. Thank you

  • @somupraveena6038
    @somupraveena603811 ай бұрын

    Very nice explanation, thank you ☺️

  • @pendomojaxkalibre5686
    @pendomojaxkalibre5686 Жыл бұрын

    Thank you🙏💜🙏

  • @kaushalyanegi5561
    @kaushalyanegi556110 ай бұрын

    You r a good teacher ❤

  • @Jogeshree
    @Jogeshree Жыл бұрын

    Thank you sir❤

  • @bhavnabhavnani9239
    @bhavnabhavnani9239 Жыл бұрын

    Beautiful!

  • @jpandyaraja
    @jpandyaraja Жыл бұрын

    THANK YOU

  • @miriamirei8540
    @miriamirei8540 Жыл бұрын

    Very good explanation! Thanks a lots, help me to correct my poses🙏

  • @srinidhimv9893
    @srinidhimv9893 Жыл бұрын

    Thank you prashant.... I had a confusion here

  • @sidrabajwa9397
    @sidrabajwa93979 ай бұрын

    thank you for this knowledge :)

  • @drsarikanaik1587
    @drsarikanaik1587 Жыл бұрын

    👍👍👍thank you

  • @leenamunge7954
    @leenamunge7954 Жыл бұрын

    When I was learning was not explained like you. The young are benefitting with your clear instructions. God bless

  • @hari3949
    @hari3949 Жыл бұрын

    excellent explanation .

  • @skyhigh9741
    @skyhigh97417 ай бұрын

    Very nicely explained Sir. Nobody has explained this so well. Had been looking for this for a long time. Thank you 🙏

  • @hamferd6398
    @hamferd6398 Жыл бұрын

    Thanks 🙏

  • @mohanytube
    @mohanytube4 ай бұрын

    Thank you

  • @lathashiv
    @lathashiv Жыл бұрын

    Very useful .Tqsm

  • @hemendrashah9171
    @hemendrashah9171 Жыл бұрын

    Wonderful explanation 👏 ❤

  • @MGanapathi-uu9kz
    @MGanapathi-uu9kz2 ай бұрын

    Thank you sar

  • @aditisharma1508
    @aditisharma15082 ай бұрын

    THANKS A LOT, SIR

  • @annesrinivas1278
    @annesrinivas1278 Жыл бұрын

    mastery clearly exposes itself.

  • @anbalaganp2930
    @anbalaganp29304 ай бұрын

    Excellent..!!!

  • @5ree6url
    @5ree6url8 ай бұрын

    Good easy-to understand explanations. You are a good teacher!

  • @bhaktikapare74
    @bhaktikapare743 ай бұрын

    Fabulous Explanation 😊

  • @kanthrajkb2781
    @kanthrajkb278126 күн бұрын

    Explanation with breathing is so useful to beginners thank u sir

  • @elachola1
    @elachola110 ай бұрын

    the way you explain is very good and well understood thank you sir love u

  • @leenamunge7954
    @leenamunge7954 Жыл бұрын

    Thanks so much. I was not explained the correct way of doing this asana. You are great teaching many assnas the correct way. God 🙏 you always.

  • @shitalshah3307
    @shitalshah330711 ай бұрын

    Pranam 🙏👌👌

  • @pinglin2827
    @pinglin2827 Жыл бұрын

    you have a new subscriber, thank for a very detailed teaching.

  • @lapushka9388
    @lapushka9388 Жыл бұрын

    I've been doing what you showed in 3:02 and I always felt like my lower back was going to snap in half. Thanks for showing what to do!

  • @rknair414
    @rknair414 Жыл бұрын

    Very nice narration...

  • @magicworldbyjorg
    @magicworldbyjorg Жыл бұрын

    ,a cool video keep up the great content.. Thank you…..

  • @govindlalsolanki9768
    @govindlalsolanki9768 Жыл бұрын

    Very nice yoga video.five mistakes is very well explained.Now correct pose of said yoga is clearly understand.thanks sirji for your valuable guidance explanation of the yoga vedio

  • @sharminafroze641
    @sharminafroze6419 ай бұрын

    You have explained so well that i understood this asan for the first time. Please keep up the good work and help billions.. all the best!

  • @aditisharma1508
    @aditisharma15082 ай бұрын

    I NEEDED THIS😊🙏

  • @samarchakraborti8513
    @samarchakraborti851310 ай бұрын

    100% CORRECT......I USED TO DO WRONG FOR YEARS TOGETHER...... TAUGHT VERY NICELY......TKS SIR

  • @Yogamaaya
    @Yogamaaya Жыл бұрын

    🙏🙏🙏Thanks a lot

  • @Pushpalatha-hq2rr
    @Pushpalatha-hq2rr Жыл бұрын

    Very well explained 👏

  • @mariejulien1625
    @mariejulien1625 Жыл бұрын

    I'm new and I subscribe. Ithanknyou for your clear explanations it helps a lot. Respectful greetings from France. Namaste Gurudji 🙏 ✨ ✨ ✨