15-Minute Chair Yoga for Knee Pain Relief | Yoga for Seniors, Yoga at Desk
Get a chair and get comfy. Let's relax, stretch, and breathe together.
#chairyoga, #yogaforknee #yogaforsenior
Beginners Yoga Course :
rajyogaonline.com/courses/onl...
200-Hour Yoga Alliance Yoga Teacher Training :
rajyogarishikesh.com/200-hour...
300-Hour Yoga Alliance Yoga Teacher Training :
rajyogarishikesh.com/300-hour...
Online Yoga Teacher Training
rajyogaonline.com/courses/200...
𝐕𝐢𝐬𝐢𝐭 𝐎𝐮𝐫 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 :
rajyogarishikesh.com/
rajyogaonline.com/
Contact us :
rajyogarishikesh@gmail.com
WhatsApp : +91 87 55 328 565
Пікірлер: 2
More hybrid chair and standing yoga please!
Hi ! I started teaching senior people chair yoga. What if they cannot lift their feet for thread the needle ? What would you suggest my senior students to do ? Greetz from Belgium 🙏