Hope you liked this video! Practice these 7 asanas and tell us if you were able to get relief from lower back pain. Also share this video with your friends, family, and everyone to help them learn the right asanas to tone lower body effectively. Let us together make the world a better place to live in.

@ramyamendis8180

2 жыл бұрын

Ŕ

@RR_Lopez_Onang

2 жыл бұрын

Thank you so much for all the video u sharing with us. I want to know if theres a specific yoga for swollen fallopian tube, I was diagnosed last week and the doctor said there's no medicine can cure for my situation. I hope u can notice this my message. Have a good day God bless all❤️❤️❤️

@pradnyalad2836

Жыл бұрын

@@RR_Lopez_Onang . y,, 6 yvv

@pinkysondhi6153

Жыл бұрын

Thankyou ma'am for the wonderful asanas. The only problem sometimes is that written words are covering the whole demo.

@elizabethrinehart3932

Жыл бұрын

Ĺ

5min of this and my 3-day long excruciating lower back pain vanished, thank you so much 🙏

@spoifyy._.

Ай бұрын

How are you now?

I'm suffering from heavy back pain.. i tried this now it worked and so relieved... Thankyou so much

These asanas are very effective for back pain relief. I am doing last three days and my back pain has vanished completely. So happy. Thank you Hansa maa.

Thank you Maa. It's a blessing to hear you. Love you ❤️

❤️ Thank you for everything you do, and the wonderful, helpful content you share.

These exercises really helped to release by back pain in just 1 day…. How amazing is that…thank u for the guidance😊😊

Had the worst pain due to stress/ anxiety and no mobility lifestyle (excess work) in recent days. This stretch made my body so relaxed. And i feel so much better after following this.

@VaishaliBisht-ul5gc

2 ай бұрын

Can you easily touch your toe

Was doing stretching and it's amazing.

Very effective and helpful. Thanks for sharing 🙏

Madam thanks for your lecture ...this makes me understand completely about the exercise..am doing yoga jus like that...after seeing your video i got a complete knowledge about it.. Thanks

It's wonderful practise!

Thank uou for the video Dr., it was very helpful . I always follow your video whenever I can. And all of them are helpful.

Thanks so much!! You guys are angel!!!

Absolutely love this practice...thank you

I just love this woman 🧡🧡🧡 Thank you so much 🙏🙏🙏

Thank you mam.. Felt immediate relief

Thank you so much maa. It's really very useful 👌 👌 👌

Thank you so much amma😊😘 It's very helpful

Thank You Mam. I do it everyday 🙏❤️

At the age of 20 I'm suffering from lower back pain due to all day sitting nd studying the same way.. But now I'm also focusing on my healthy diet nd yoga or excercise on daily basis... Also suffering from pcos 😔 but now its enough of this I can nd i will Har har Mahadev 🙏🔱❤️

@theyogainstituteofficial

Жыл бұрын

kzread.info/dash/bejne/hpd7ttZtlJDSctY.html kzread.info/dash/bejne/i6N40dSDn7qrqKQ.html here are two videos on lower back and pcos, hope this helps Sompalji

Thank you so much.Namaste

Excellent mam 🙏🙏thank you so much 😊😊🙏🙏🙏🙏

Mam' you r genius in yoga, what a wonderful explanation? Great.

Very very helpful mam 🙏🙏🙏...yoga the great gift of BHARAT

Thank you for sharing this wonderful recipe.

It did work... I did it for first time today, 5 minutes! And I've got some relief from the lower back pain that has been killing me since morning. I hope it vanishes bcz I'm planning on to continue this daily!

Thank you!

Thank you so much 🙏🙏

Thank you so much mam for your nicely demonstration & guidance. 🙏

Thank you so much Maa. Such a helpful video. 🙏❤️ Love to listen you always 🤗

Hola 😇 thank you very much for the information 😊 blessings 🙏 ❤

Thank you

Absolutely correct mam 👍

Nice , good, thanks 🙏

This made my day ❤

So helpful. Thanks 😊

Sure thank u very much I did all the asanas

Thank you 🙏

Excellent video 🙏

Nicely explained mam. Thanks

Thanks a lot mam.. This really works... Everyone reading this please follow the poses carefully for few days and you will feel the results.. May God take away your back problems

謝謝！

Namaskar.Very helpful…

Thank you so much madam very effective

Thanks For Sharing It... Very Helpful 👍

Thanks lots help full

Thank so much

Thanks a lot ! My exams are going on and ive severe bsin psin I'm not even able to bend ......i tried some of them thst were possible for me rn ....and it was really relieving

This is a real relief for me as I had lower back pain & I thank you so much for this video Dr.Hansaji 🙏👍 will do as shown .

Thanks 😊😊😊😊

Wonderful 🌼

Thank you mam i love it

Thanku very much

Thanks amma 🙏

Thank a lot.. very crucial yoga ..instant relief in lower back pain ❤❤❤❤

Thanks

Thankyou so much mam ❤❤

Thank you Dr

Very good relaxing asanas❤

thank u

thank you mataji.

Amma you are the real goddess ma. Thankyou ma

Thank you ma😊God Bless you🙏🏻this video is of great help😊

@theyogainstituteofficial

2 жыл бұрын

Best wishes as always

Really helpful for my daily Life ☺️

Really effective

So Nice

Very useful video💐💐💐

So grateful. I have lower back pain and simple asanas have helped me. Please show5his each asanas in its entirety slowly with complete instructions. Thank you so much

@theyogainstituteofficial

Жыл бұрын

Namaste, Please watch this video.

Thanks for making such nice videos. One suggestion, the text on videos covers entirely the instructor and it is difficult to see the instructor performing the asanas. Kindly align text properly

I need to see you doing it!

Please upload a video of daily yoga practice for whole body to stay fit and calm

@motivationalmind7407

Жыл бұрын

Suryanamskar is one asan for multiple benefits.

@harrykaur1757

Жыл бұрын

Rytt

@ishanikamboj7

Жыл бұрын

Suryanamaskar 🙏

Thank you dear mama 😘

Very helpfull

So good 👍

Thank you Doctor for u helpful advice Shireen South

I have been doing the 7 asanas for back pain, yogic enemas and yoga for detoxing, fitness, health, wellness, disease, illness, pain relief and weight loss since 1995 when I was 13 years old.

@theyogainstituteofficial

2 жыл бұрын

👍

@ENEMAS_AND_YOGA_CHANNEL.

2 жыл бұрын

@@theyogainstituteofficial 👍

Again Thank U Maa.... 🙏🏻🙏🏻💐

@theyogainstituteofficial

2 жыл бұрын

Stay connected as always

very nice maa

Thank you madem

Thank you very much Madame!

Ma'am Please Make A Video On Cold Footbath & It's Benefits In A Detailed Form

Nice mam

Can you please teach Dandasana both forms? Thank you

Hi mam ,plz give the information how to balance vata pita, kahpa

Namaste, Could you please advise, if we can try this for a 60+ year old having l3 l4 disc herniation issue, Thanks

I will do it during my sitting then I shall comment the results

These asanas gave a intense relief for my severe back pain caused due to migraine 🙏 Is there any chances we have asanas for headache caused due to migraine I often suffer from them too much

@theyogainstituteofficial

Жыл бұрын

Please click on the link video by Hansa Ma on kzread.info/dash/bejne/h5esyJWCYKTglto.html

Good day. My mom loves your videos and she wanted to know if you can perhaps list all the benefits of chia seeds. Thank you.

@theyogainstituteofficial

Жыл бұрын

Hansa Ma had given all the benefits of Chia Seeds please watch this video kzread.info/dash/bejne/paR5qdScoJfUl84.html

Maam the written text always cover the person doing the asana. Pl correct so that the asana can be seen clearly by the viewer

Hastpadangushtasana Hastpadangushtasana with wall support Bhujangasana Vakrasana Yasktikasana Pavanmuktasana Half standing forward bend

Your english captions are covering the asan position on the screen.

Harnia patient can do this?

While I'm doing exercises I'm getting back pain with pop sound. How to fix this and please help me.

Madam its also use neck pain back pain pleasr repli

Will these asanas help a botched discetomy/fusion(non union of fusion) & botched spinal-tap(leading to bloodpatch)? Cannot find any relief after trying many, many things. Need to find a way to, at least, hide the pain so I can work. Thank you, Dr.

Have SCOLOSIS can we follow this ?KINDLY SUGGEST EXERCISE FOR SCOLOSIS

Mam i am feeling becoming shorter day by day hope something wrong with my back. help me come out of this

Namaste Mam I'm here first time I'm 17,suffering from back pain, I want to know that, Will these Asanas reduce and remove the stiffness in Pyriformis Muscle, Please tell me Thank You

Iam getting lower back back badly from 2 months ago , even while sneezing I feel pain in my right side ,will this help ?