LOWER BACK PAIN & HAMSTRING | LOW BACK AND HIPS |
LOWER BACK PAIN | LOW BACK AND HIPS |
This gentle Class invites a full awareness and focused on opening of the muscles around the hips and lower back spine
Our hips and hamstring gets tight when we sit for long or when we stay at one position for longer period of time without any movement, which cause lower back pain
This sequence will help you to raise these stress and open the muscles around the pelvic and hamstring, including glutes. This 20 minute stretch regularly will help you to find complete relaxation at lower extremities.
Let me know how it goes for you. Write me in comment if you have any questions.
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My mission is to connect as many people as possible to share high-quality of free Yoga practises.
I request you to consult your physician or your therapist before you attempt any intensive stretch. This video is based on studies and personal experience.
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In this video, you will be learning
- 20 minutes back pain relief , Yoga
- Yoga for back pain relief
- How to cure back pain through Yoga
- Back flexibility , Yoga
- Yoga for lower back
- hip opening sequence
- Yoga hip opening sequence
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Пікірлер: 27
Superb
Very effective exercises. you are one of the best yoga teachers.
Pl make video on how to improve blood flow to the brain. Your teachings are very useful to one and all.selfless service to humanity indeed.
Namaste. Thank you for answering my request. My deepest appreciation. 🙏🏻
Absolutely mesmerizing! Your content is like a work of art,
Excellent instructions. Namasté 🙏🏻
Please update beginners yoga class and pranayama class sir .please share me sor
Prashantj ji, it is a long interval between the last video and this one. Happy to see your video.
Guruji Namaskar 🙏🙏 Very very well explained video , even those who have no basic knowledge of yoga can follow . Waiting for another topic video 🙏🙏
Tq so much 🙏🏻
I did this and had really bad pain and today I already feel better. Thank you so much 🙏🏻
Prashant ji pl will you make a video to improve more blood circulation to the brain.your yogic teachings are simply marvelous.my brain scan reveals ..chronic left parietal infarct
Explained in details.
Thank u so much guruji ❤😊
Hai prashanth ji please make a video to fix sway back posture and scapula winging
Please make video on heel pain also.
AS AN OSTEOPATH, WITH 35 YEARS OF EXPERIENCE, I CAN ONLY RECOMEND THIS BEAUTIFUL ART. NOTHING COMES COLSE TO GOOD YOGA.NOTHING.
Can you show yoga for arthritis, scoliosis, & a fractured spine? I’m 73 years old. Thank you!!
@emmollnova2917
Ай бұрын
Try yoga vision online youtube. Channel for scoliosis.
Online yoga lete ho?
Interested in online yoga for weight loss please let me know the fees
How to improve Spine and Backbone 🙏🙏🙏🙏🙏🙏🙏
Navel displacement at right side pain please make video
Sir, I wake up with acid reflux every morning. I have lax les hills grade 2. In one of your videos, you mentioned kapalbhati cannot be done with acid reflux. Can agnisar kriya be done then? Please suggest something to fix my las lex problem
Guruji.. how to learn complete 200 hr yoga from you..?
@prarthanabarman6714
Ай бұрын
So it's a proper course with complete practical and theoretical study. You have to stay atleast 1 month to learn. I did it from rishikesh only from AYM School. It's the only school in rishikesh who conduct the exam from ministry of ayush.
Dear Prashant ji, Pranam, Can You please share your Full Contact details.. thank you..