Lose Weight Super Fast With 25 Minutes Daily Exercise ✅ Aerobic Inc
Тәжірибелік нұсқаулар және стиль
👉 Giảm Cân Siêu Nhanh Với 25 Phút Tập Mỗi Ngày #105
#MiraPham #AerobicInc #Aerobic #WeightLoss #FatLoss #BellyFat #GiamCan #GiamBeo #AerobicWorkout #AerobicExercises
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► Mira Pham ◄
ĐÀO TẠO HLV AEROBIC CHUYÊN NGHIỆP
Facebook: / mirapham.aerobic
✉ contact.aerobicinc@gmail.com
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🏢 Tầng 2 Trung Tâm Văn Hóa - Thể Thao Phường Trung Hòa , 7 Tú Mỡ, Trung Hòa, Cầu Giấy, Hà Nội
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Пікірлер: 136
Bài tập hay lắm bạn.âm thanh rõ ràng, tốc độ nhanh tập rất ok ,động tác mạnh,dứt khoát rất hay Cảm ơn bạn nhé.
Thankyou for this workout.
tus videos son grandiosos
You are the best instructor, I always love and enjoy each exercise routine. I am noticing the result, which I am so happy.
MIRA PHAM VC É DEMAIS 🥰🥰🥰😘😘😘
Me encanta💃💃🤗🤗👏es genial la actitud y energia de Mira Pham.
Hola Mira Pham, no me pierdo tus rutinas, son ¡¡¡Súper fantásticas!!!, me han ayudado mucho a bajar de peso, por salud. Eres mi instructora favorita. 👌👍💪💪💪Te sigo desde México 🇲🇽🇲🇽
Buenos días eva como siempre esperándote para comenzar la semana saludos eres súper profesora 🏃♀️❤
Empece hace una semana hacerlo, es un poco complicado pero siguiendo la rutina con musica ayuda mucho, ya empece a bajar de peso y solo llevo una semana entrenando
Mira definitely u are so amazing and inspiring me to work out , Thanks again Mira 👌👌👌
Ótimo vc está de parabéns 🌹👏🏼👏🏼👏🏼👏🏼
É fixe
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
GRACIAS!!! Excelente rutina 👍 Saludos 👋
Mình rất thích tập theo các bài tập của bạn.
My favorite instructor ❤️😍👏🏻
Quem ja teve resultados de perder gordura em um mes
Sois estupendas, os adoro!!!!! 🤩
My lovable instructor I'm happy to do ur workouts daily thank u Mira 👍👌😘❤️❤️
Thank you Mira Pham ....Zumba class has helped me to stay fit even amidst this pandemic...so energetic and lively...👍✌️😌😊☺️🙂
wow im alive again because of this very energetic instructor..shes not failing to motivate my desire of becoming healthy and thank you so much because of u ms Mira Pham, i am enjoying zumba dance and its becoming my passion🙂 i love the music too although I dont understamd the lyrics but the melody is so lovely🙂 - from Philippines🙂
Amei
Ay vamos con las rutinas... 💪💪💪
Ótima aula 🇧🇷
Me gusta estas músicas con buen ritmo 💃💃💃💃ya baje muchos kilitos...gracias profe Eva
Wow ladies. Good workout and lovely music
Espero seguir haciendo estás rutinas me encantan felicidades
Me encantó yo me identifico con es ejercicio de esa forma por que yo lo hago así
Excelente rutina Eva, 🙏🙏🙏
Me encanta bailar con ustedes... Mil gracias por compartir :)
Super ćwiczenia 😚
GRACIAS EVA POR COMPARTIR ESAS RUTINAS TAN BUENAS,BENDICIONES ❤👍
Y la musica super, me encantan movidas👍🎼🎵🎶🎼🎵🎶🎼🎵
Esperando Ansiosa tu nuevo video Eva 🤗💞⚘
Good exercise
Hola eva como estas como siempre haciendo los ejercicios son buenos gracias xla motivación
Love it....! Thank you.....!
everyone just notice Mira and do exercise. Whereas Me: The lady in Orange blouse got thin. Oh my I love the friendship between the lady in orange and black. Mira family got 2 new people, the green and the pink. The sweetheart in Green is struggling like how I struggled 2 weeks back with my stamina, don't worry with time u will see the change. The girl in yellow is getting better and better. The lady in back in black has gotten her movements smooth. Also the lady in black near Mira had improved her hand and leg movements coordination, she was struggling in this a lot few months back. The girl behind Mira did not miss a movement. She copies Mira up to 85%. Last but not the least Mira is the BEST INSTRUCTOR because all the movements she show are clean and easy to follow. BTW m also getting thin thanks to u Mira u r the gem who changed my life and now I enjoy working out or should I be more appropriate saying that I love dancing Zumba now.😍 Love from India💙
@apoyoacademico1948
3 жыл бұрын
Es verdad, me encangta la relación que llevas, la chica que está al lado izquierdo me súper encanta, siempre lleva la mejor actitud puesta y la entrenadora.. simplemente la amo!!
@mimiscovers5890
3 жыл бұрын
@@apoyoacademico1948 sry i dnt knw this language😅
@apoyoacademico1948
3 жыл бұрын
@@mimiscovers5890 hi.. I'll try to do in English... I am agree with you, the girl with tus bluse are so nice and has a lot of energy ⚡.. Also I love all the girls in the video, and I like the thing that you say about your family, I don't have this support but I think that it will be amazing. ☺️ Have a good day.. A hung from Colombia 😉
@dianapoerba6776
3 жыл бұрын
well same like im doing Mira ham video since quarantine due to covid 19 , well its so awesome i got the result i can use my old pants and blue jeans
@LucindaValentineLedantec
3 жыл бұрын
@Seagull MIMI. You are a keen observer. I fully agree with everything you said. Greetings from France.
Esa canción del inicio super!!!! Si que motiva. 🤩👏
Cảm ơn em bài tập và nhạc rất hay, chị rất thích những bài tập của e. Chúc esk
Muito bem Eva vocês a razão 👍🤗🤗
👍👍😉
Thank you
Hola eva!! Me encantan tus rutinas,excelente trabajo el tuyo bendiciones saludos
Eva fitnesss la MEJOR🤗🧚♂️💃🏻💃🏻❤
Gracias!!!
🥰 from France thank you for all your videos 👍🏼👍🏼👍🏼👍🏼👍🏼
Estuvo perfecta la rutina muy completa y mucho ánimo 😊 la hice 2 beses les agradezco mucho por compartirla y saludos a todos .
Brasil. Adoro!
Tập bài nào cũng đẹp
I missed this aero dance that why im now viewing i like remixed music i like mira pham perform even it shortime full of energy n injouing the soind of music can rrlieve stress
¡Me encanta su rutina e ejercicio! Saludos desde Perú🇵🇪 Latinoamérica;)
Thanks 😊
Gracias saluditos 👌👍
Me encanta esta rutina y la musics🎼🎶🎼🎵🎼🎶🎼🎵
Adoro seus exercícios
Fui até o fim😁🤪
Gosto demais de fazer esses exercícios
Watching from Philippines. I love exercise♥
La sigo y la persigo no importa el canal. Mira💪
Eu amo fazer seus exercícios🤩
Bien Eva me encantan las rutinas donde se trabaje mas la panza. Esa grasa dura de rebajar. Y la música chevere para mover el esqueleto. jajajajja. Con cariño desde Maturín Venezuela.
Cô giáo tập đẹp qua❤️❤️❤️😍
Eva saludos . hasta mañana. Dios nos bendiga a todos. Maturín Venezuela
Me encanta la rutina y xfavor como c llama la camcion con k empieza?
Much xcited
Lovable I enjoyed a lot....😘👍
Thank you!
👍
Hola 👋👋vamos a perder peso 🤾♀️🤾♀️🤾con actitud a hacer la rutina saludos desde México, 🇲🇽😘
Thank you so much
excellent! longer routines please
Pls play BTS song in background pls 🙏🙏
Comecei a fazer e no primeiro dia senti diferença no abdômen.
ME ENCANTA 😍😍😍😍
Me encantan
U are the best..love your routine❤️❤️❤️❤️ i lost 3kg..within three weeks❤️❤️
Haii.. I am from indonesia..
Duh telat terus nih ka live nya
Oi adoro vcs gurias comecei fazer exercícios com vcs amei
the best instructor, I always love and enjoy
Good morning and let's begin ☕🏁😘
Diosa Eva!!! espero siempre subas el video y hago gimnasia contigo
U r my favorite
Alguien me podría decir el nombre de la canción con la que empieza
I love Mira's exercises very much, but this kind of music does not motivate me to follow.
Superlike this in most mira pham the best xoxo
@congaotv5797
3 жыл бұрын
Hay quá chị gái yêu
I like the music in these workouts. Can i have a list of the songs?
Adorooooooo❤😍
waiting...see you again Mira👏🏻👏🏻🙌🏻
@aerobicinc.mirapham
3 жыл бұрын
Thanks you very much
@leechris7423
3 жыл бұрын
@@aerobicinc.mirapham yay..Mira replied...😍🤩
Please tell why I have back pain after doing zumba
Big fan of u.make video for upper back fat plz
💃🏻💃🏻💃🏻💪💪💪💪👏👏👏
Dear its my request,Please take motivational and energetic songs..
Me inscrevi no seu canal,me responde
Thank you so much 💕💗🌳🌻💐🍂☘️🌷🌳🌹🌳💕💙❣️💝💖💘💖💕❤️💕💕💕💕
Cuantos minutos por dia hay que hacer estos ejercicios empece. Hace pocos dias y e notado que baje la pansa y rollitos de la cintura .ahora hago poco ejercicio xk trabajo.suelo hacerlos x las noches
@petramontielpina7958
3 жыл бұрын
Yo intento hacer estas de 20 pocos minutos También trabajo,y como he cambiado mi alimentación calidad y cantidad me suelen servir los veinte minutos Ánimo,y poco a poco
@carinamanagua9885
3 жыл бұрын
@@petramontielpina7958 gracias
hola de donde son, pequeñitas como yo jiji haber si bajo estoy bien gordita
Alguien. Sabe el nombre de la primera canción? / Someone know the name of this song
Waiting😍😍❤❤💖💖💝💝👌