LOSE FAT in 7 days (belly) | 7minute Home Workout, NO equipment
◆ Online Salon You Fit!
\ Now it's free for a week /
video.yuki100buy.jp/membershi...
Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
lin.ee/dt6Krob
◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
amzn.to/3qfYlI6
◆ Click here for his LINE official, where you will receive a stretch video that suits you
lin.ee/jyYk3Fs
◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawaac
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中川先生いつもありがとうございます💕
じんわり汗が出るくらい身体が温まります 暖房の節約もできて一石二鳥🤗✨
とてもいいエクササイズをありがとうございました😊✨✨足がすごくいつも疲れているので、股関節を伸ばしているとき、とても気持ちが良かったです☺️ 全身にも効いて、続けていきたいです🎵 足がポカポカになりました😊
@BELLA_888
Жыл бұрын
😯😯
やったあと、足全体の血行が良くなった感じがしました!足の裏までポカポカしてよく眠れそうです。有難うございます✨
Thank you very much!
Excellent! Thank you so much for your videos 👏
すっごく気持ちイイ! スッキリ後味😆 最高のストレッチをありがとうございます!
股関節の動きが硬くて、下半身もったりが悩みだったので、股関節周りのエクササイズうれしいです!ありがとうございます!やるとあったまりますね。あと2㌔ダイエットして、筋力体力つけるのが目標です!
step1は起き抜けにゆっくりしてます。うつ伏せ寝から起きるときです😅 最近思いついて台所仕事するときシンクに手を添えてプリエするようにしてます
とても気持ち良かったです!
Unos ejercicios estupendos, gracias 🥰🥰
شكرا جزيلا 🌸
ありがとうございます。
Treino excelente
Hola Yuki desde Spania! Muchisimas gracias ❤️❤️
Love ❤️ your exercises, it will be great if there is English translation, looking forward!
Parabéns pelo canal . Muito bom Obrigada
STEP5、右脚がやりにくいです。膝を外向きにしようとすると骨盤が後ろに傾きそうになり、ぐらついてしまいます💦
Merci pour votre effort
Спасибо очень хорошо
¡¡Hola hola Yuki, tus ejercicios son geniales, gracias ,saludos desde México!!!
@BELLA_888
Жыл бұрын
En verdad, te hacen fortalecer?....consigues lo mismo que en el gym
@genojuarez5989
Жыл бұрын
@@BELLA_888Hola, pues como todo, es constancia y si se logran cambios . saludos.
step3の回数が少ない少ない😣 壁じゃなく股関節の近くに手を添えてもいいのかなあ。そうすると少し回数が増えます。
Hi. Your way of explaining is very good. If the video is translated into English, it will be easier to learn and practice. By the way, my language is Urdu. thanks 👍
Супер!!!! Спасибо большое!!!
0:58
全身ぽかぽかになりました🥰✨
Será posible que pueda traducir al español.. Gracias
Me encantarían tus videos en español 🙏🙏🙏🙏🇦🇷🇦🇷🇦🇷🇦🇷
2:55 4:56
Pon Subtítulos en español por favor 😞
Pondré a prueba sus ejercicios, no haré una dieta como tal pero trataré de no comer en exceso pan harina todo eso
❤❤❤❤türkçe alt yazı yukiiiii
يرجى الترجمة للغة العربية
Сложно. Не всё упражнения доступны для начинающих
شكرا أرجوك يوكي أريد حركات لزيادة الطول
👍👍👍👍👍👍👍
中川先生、足の付け根が痛くなったり、詰まった感じがあるのは何か動かし方が悪いんでしょうか。ストレッチ後に足の付け根が痛んでぼきぼきなります。何が原因に思われるのでしょうか。助けてください😅
اعمل ترجمه للعربية ئي
vou fazer tou muito gorda
足を卍のカタチにした屈伸運動をすると、足の甲や足の指が毎回吊ってしまいます😢何故でしょうか?
Очень сложные упражнения . Для начинающих невозможно сделать .
Puede poner subtítulos, para traducir en otros idiomas , el mío es español
Kuyet monika
PURO REPETIDO ??? DÍGANLO NOMAS !!!!!!
@BELLA_888
Жыл бұрын
Porqué lo dices?
Завтра начну заниматься. Травматологи ни фига не делают. Придется опять через боль заняться фигурой. А что делать...