Starting today 24th July. I have set a target of losing 10kg by Christmas :)

@adilafateen1516

Жыл бұрын

0 9 by,,. 80kg 78.9kg 70ml a bit better 77.9KG

@moonlightzanelengubane713

Жыл бұрын

Im Joining you as well 😮all the best 👍

@salmayeasmin507

Жыл бұрын

You can reduce more than 20 kgs till then with diet and zumba

@amberaleem36

Жыл бұрын

Joining you from today. My target to loose is 10kgs aswell. Lets do it!

@samahkhan897

Жыл бұрын

​@@amberaleem36im joining from today. MY GOAL IS SAME LIKE YOU 10KG

Thanks so much for these fun work out videos and your energy is amazing ❤

Mình thích dạng bài aerobic như này! Ra thêm bạn nhé! ❤❤❤❤

I'm following your moves in my home it's feel okay with my body's sweat ❤

Day 1 - tough at start but eventually did whole exercises along with 100× skipping

Love your workouts!! So happy i have found your amazing channel!!! Im on my weight lost journey and doing your workouts 5-6 times a week with calorie deficit plan and strength training. Its been already 2 months and i have lost 22 pounds. So whoever looking to lose wight go do those workouts!!!

@AhtishamJanu-vn1ym

Жыл бұрын

Ek din main kitni dafa krti ho ap exercises

@khushbooagrawal5166

Жыл бұрын

What type of strength training

@khushbooagrawal5166

Жыл бұрын

What type of strength training

@starshine90

Жыл бұрын

Weight exercises

@englishspeakingfast

Жыл бұрын

Can you please help me with the calorie deficit diet and what stength training exercises you did? I am trying from last 6 months and still did not lose anything. I love these workouts but i am not losing weight 😢

MULTUMESC mult pentru video. Vă doresc sănătate din România.

So my weight is 58 kg and my target is 48 kg i will try this for 1 week without any sugar or junk food so lets hope i will keep upadating Day1: it was just easy and amazing I felt so nice wow ❤

@Tamanna-eu4jf

8 ай бұрын

Please let me know if you succeed in losing 10 kg in a week.

@parulsolanki7199

6 ай бұрын

Update??

Love this workout❤

Thank you for the work out. I managed to follow most of the time. Very tired lol....

@ohayodummy342

Жыл бұрын

Is there any changes of your body? Effective though?

Love this amazing workout session ❤

So I saw the beginning and thought piece of cake. I wanted to quit at least 3x but finished it. Excellent workout made me sweat!

amazing session

Tq so much mam ❤❤❤❤

Thanks

As the new year started lets try this

Thanks for sharing

Wow vry gud excersise❤

Great awrobics class, I just don't see many zumba (Latin dance inspired) moves here

@monikakovacikova2078

6 ай бұрын

Pretože toto cvičenie nie je Zumba.Toto je aerobic. Je to o stálej tepovej frekvencii. Nejde tu o striedavu frekvenciu tepu pri ktorej človek spaľuje najviac tuku .

İlk günü tamamladım bir hafta boyunca bu egzersizleri uygulayıp yiyeceklerime dikkat edeceğim şuan kilom 59.40 1.gün ✅ 2.gün✅ 3.gün❌ 4.gün✅ 5.gün✅ 6.gün✅ 7.gün✅ 1 gün yapmamış olmama rağmen güncel kilom 57.85 aynı zamanda üst belden 2 cm inceldim,2 gün diyetimi bozdum -1.55 kg

@baspiskopos

11 ай бұрын

Oha çok iyiii devam et

@lale1923

11 ай бұрын

@@baspiskopos ahaahaah belki birkaç gün sonra

4 Aug(DAY 2): feeling even more better.

Very nice ❤

Very good 👍

3 Aug(DAY 1):Feeling better than any other day

Starting today- 8th October..will do for next 8 days continuously...... present weight 52 kg ..target 46kg..

@Tamanna-eu4jf

8 ай бұрын

Have you achieved your goal?

Gonna start this today 1/11/2023 Hope to loose 10 kgs by this month with diet

@user-np6zx1hc4y

7 ай бұрын

how much did u loose?

work out so good i had to leave a comment

❤

Now watching my fave mira pham

Super👍

I'm ur new fan

❤❤

❤❤❤❤❤❤❤❤

It was a fabulous session!!! Really Loved the fact tht u had 2 new faces for workout.... so nice to see those new faces!!! I kinda like the girl in white top... she's so attractive... Can she be a part of ur videos regularly... It will be great to watch her with u doing Zumba!!! Since last couple of video's u have started adding cardio workouts in zumba which is really grt.... Now the session is more tiring n full sweat which is really grt to burn our fats.... It will be helpful if u could give a apprx calorie burn figure... But i seriously love ur videos Mira Pham... I'm ur biggest fan!!! Keep uploading ur videos with new faces it gives a tremendous boost to workout!!! Loads of love ❤tc

@PiperShooter

6 ай бұрын

Do you want the number of the girl in white top them?💁

Stating today the 3rd of aug

maravilha

how many calories burnt estimated?

🥰🥰

1 day complete 130 cal burn😊

👍👍👍👌👌

Markin a day : 28 september, 2023

Tried 😅

i want to join once, not in continuation. plz let me know. ❤

January 6, my current weight is 65 kg, I will do exercises for a week and I will tell you the result, my goal is 50 kg, by doing exercises to lose weight fast , I hope to reach my goal in three months after my birthday.

@bhawnamehra1644

6 ай бұрын

Aap daily different videos watch karoge ya same videos???

@monikakovacikova2078

6 ай бұрын

😅 pri tomto cvičení svoj cieľ určite nedosiahneš .

😘❤️❤️❤️❤️

❤❤❤❤❤❤❤❤❤❤❤

❤️✌️👍👍🌟

Target weight 45 kg

21 December

One doubt?

Kya itna weight sachme kam hota hai

19 sept

@itsntd381

9 ай бұрын

Have you lost Weight?

Now i'm 92 i'll come after a month

@NatikSangwan-id2ml

6 ай бұрын

How much you loose

Monday 8 january 2024

Guys im starting today April 9 i will let u know the results thank u❤

@Unkown4685

3 ай бұрын

Actually it's working guys ♥️..

@AzraKhanjsss

3 ай бұрын

Did you lost any weight??

🙏🙏🌷🌷🌷💗💋

Mam how can I meet with you I really 😍 meet with you 😊 mam

Urcite nie .Je to o stalombritme a stalej tepovej frekvencii .Takze iba ak by ten človek nic cely tyzden nejedol a cvicil. Je to cisty blud. A nakoniec najlepsie sa prave preto chudne original Zumbou a telo sa najlepšie vytvaruje Pilatesom a Jogou.

Do you do private intuition? Come to me girls to England, expenses paid. ❤

@mellysoberano7069

Жыл бұрын

Hi johnmuldon

@johnmuldoon9228

Жыл бұрын

@@mellysoberano7069 Hello Melly. Your name means Melody? Music to my ears. 🎉

No result

Sizi takibe yeni basladim. Super ter atiyorum 58 dakikalik videonuzla. Muzikler cok guzel . Bir videonuzda hatta turk ezgileri olan bi sarki caldiniz cok mutlu oldum. 60 dakikalik hareketli kardiyo videolari paylasirsaniz farkli farkli muziklerle.cok guzel olur. Sevgiler❤

❤