Im doing all the 50 mins workout uploaded by her everyday...its been 13 days i have lost 2kg...and my body has toned up..I'm satisfied😄😄

@sakinahusain8121

3 жыл бұрын

like u did one 50mins vid everyday? and any diet? or did u just proper proportion of everything

@rebeccatutania5826

3 жыл бұрын

Like you I did this for 18 days

@agraneearya4394

3 жыл бұрын

@@sakinahusain8121 yes...and no change in diet

@kabiiibajgain7799

3 жыл бұрын

@@rebeccatutania5826 did you loose weight too? I am curious coz I want to follow this too😅😅

@lokhandepradnya1604

3 жыл бұрын

Is it fine to do at evening time ?

These workouts slimmed down my waist. The videos make it so easy to just take a break from work, stand up and play one on your laptop. Easy to fit in each day. It's good for your blood and oxygen circulation, too.

day 1: 73.0 day 2: 73.15 (bummer but I've got faith) day 3: 72.55 (whatttt🙀) day 4: period leave 🤕 day 5 : 73.20 ( had breakfast and almost 1lit of water before 🤐)

Yes these workouts actually work! I’m one of the people who have lost over 20lbs with these videos! I started in Mid-December weighing at 212.8lbs and now I am 190.4lbs. Basically I lost about 10lbs each month so far. I try to do Zumba 2-3 days of the week while doing intermittent fasting and eating less than 1500 calories a day. I have lost over 20lbs while still eating all the foods I love, but of course just lowering the portion size. I also incorporated some of chloe tings hiit workouts before Zumba and that really helps. I am so thankful for these awesome videos and Mira keeps me on my toes!

@iren5611

3 жыл бұрын

Great! So, you do these excercises not every day, don't you?

@XiongShinee

3 жыл бұрын

@@iren5611 nope I do them maybe 3 times a week, more if I’m feeling active.

@dimitra-mariaanastasiou3761

3 жыл бұрын

That's wonderful 😍!! Thank you for telling in comments your personal experience! You give me courage and a motive to start it!

@AinekTemperance

3 жыл бұрын

I have lost 30 and I start December. I don’t fast but eat smaller portions

@XiongShinee

3 жыл бұрын

@@AinekTemperance that’s awesome! Omg I have been so lazy for the last month though. I’m stuck at 188-190lbs.

For me , I started with 60.1 kg last week. But now my weight is around 58.20 kg. I did this routine in the morning and for the rest of the day I am take more protein , fruits and vegetables. And rice only 2-3 spoon. So I will keep up with this workout as well as my healthy meal . My goal is to get my 48 kg back in 6 month ahead

@Lisassgirls2634

8 күн бұрын

Update??

Que clase tan espectacular que energía la amo 🥰 llevo dos días haciendo sus clases pero esta es la ganadora . Desde Colombia espero muchos videos más tuyos 🇨🇴

I do interment fasting, eat 1500 some items less calories a day and I do her Zumba 6x a week along with 10k steps. I try to do the workout as hard as I can for more intensity and to burn more calories, I’ve lost hella weight! Been doing it since January and now I’m in love with Zumba and I will be become a Zumba instructor myself this year when I get the certification for it. Zumba is by far my favorite form of exercise period. Love Mira and love Zumba

I love her workouts. I have been doing them for 2.5 months and since i have lost 6 kgs. And i have build up strength as well. I don't get tired easily. But yes, i did have a strict diet plan along with intermittent fasting. I have back issues and now because of her exercises i have gained strength.

@priya5able

3 жыл бұрын

What diet do you follow after workout

@sushmapalli4486

2 жыл бұрын

@Cookie Reaper can u tell what type of diet did u follow

@cookiereaper6848

2 жыл бұрын

@@priya5able i eat normal food just in less quantities. Like breakfast is always heavy as in one chapati and a veg sabzi. Then in lunch salad and in dinner again salad and a bowl of sabzi. For snaks i had fruits or green tea.

@cookiereaper6848

2 жыл бұрын

@@sushmapalli4486 sorry forgot to tag u

@wnsabu

2 жыл бұрын

Thank you so much for sharing cookie reaper. I just ask this question and found your comment 💖. A quick thing do you do the workout everday or just few days, thank you.

Cvičím podle vás krátce a pořádně nevím jak na tohle bude tělo reagovat. Nezapotím se ale po delších hodinách a druhý den citim bolest brišáku a cítím svaly zad což je fascinující😁

Thanks mira I m losing arms nd waist size. 😘😘❤❤❤🙋‍♀️🇮🇳🇮🇳

Obrigada meninas está sendo ótimo pra mim Jesus abençoe vcs

buenisimooo como siempre la mejor!!! mil gracias!!

Estou amando suas aulas! Obrigada!😘

Many people want Zumba to lose weight and belly fat without realizing that these exercises mainly give you energy and help you keep a healthy mind and body also in my experience these routines hype me up make me happy and allow me to get rid of stress just a whole new world of mindfulness peace and sanity. When I do them losing weight is no longer the problem anymore but instead staying pro active healthy and happy ❤️love them so much 😌

@teelorsu

3 жыл бұрын

I agree with you

@receliavencedora1899

3 жыл бұрын

...👏👏👏 é isso mesmo! Concordo com tudo!⚘ BRASIL lhe saúda! 🇧🇷❤

The best workouts!!! Biggest thanks

Day 1: ✔ Day 2:✔ Day 3: half completed , it hurts a lot 😢 Day 4: completed Day 5: half completed Day 6: completed

Great workout! Thank you 😊

Muchas, muchas gracias... Bendiciones. 👌👏👏👏

Rutina genial!! Gracias♥ Adoro la música utilizada, muy apropiada y motivante. Gracias, son geniales!!♥

She kills you but that sweet smile gives you some energy! Thank you! :)

@marciasantana7387

3 жыл бұрын

00

@sfghjrtyyu5810

3 жыл бұрын

@@marciasantana7387 i love zoom de

@Dalaltechnologies

2 жыл бұрын

I agree 💯

From Malawi am on day 3 current weight 70 kgs will comment on day 16

I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out

Started doing this from today 19 Feb with intake of less than 1500 calories. Current weight is 87 after every 7 days I will update. Thank you🙏🙏

@rickieshi7245

3 жыл бұрын

Just wondering um 87 pounds or..? Just wondering :)

@kamyashrivastav1982

3 жыл бұрын

87kg

@NA-gt4gz

3 жыл бұрын

@@kamyashrivastav1982 Did you continue? I hope you're reaching towards you goal..

@jeweldebbarma2645

3 жыл бұрын

Now what's your weight?

@kamyashrivastav1982

3 жыл бұрын

Still my weight is same but I am working on a diet plan with same exercise and I will surely update

This was amazing workout..... super sweaty... and really loved it! Thanks:)

wow what an awesome workout, thank you for sharing

I love this workout mira lots of love from india love uuuuuuuu and thanks❤️❤️❤️❤️❤️

You know i can’t do without your dance in a day is part my life for almost 4yrs you’re beautiful even with smile that keep me going when am about to quit ❤️

Yes, i am so happy about this workout... Lost weight and inches also.. Doing deit also, now it's one month over👌👍

Eitaaaaaa treinamento. Show. Mira vc é 10. Amo. Vc nasceu p dançar

Sto aspettando ....forza Mira sei il mio mito 🥰🥰🥰🌹

I love doing her workouts everyday! I started in November 2020 and ive lost 20lbs 😬😅

@ohyehneat39

3 жыл бұрын

Wow, i just started doing these for cardio days , trying to lose my momma pooch after two kids ,glad to hear there's results ❣️

@rizkeable

3 жыл бұрын

Woaah. Which workout??

@apriljimenez4762

3 жыл бұрын

Yasssss!!!

@hotmarinasamosir9452

3 жыл бұрын

Only 2.5 months?

@rubyjuarez7516

3 жыл бұрын

@@ohyehneat39 yes, i would def give some credit to these workouts but I also do Intermittent fasting 18:6 and im on a calorie deficit.

New favorite work out 7 days challenge for me my body tone now especially my belly and arms 😬😃 diet is the key too lose weight also

I love this period class

I really enjoy exercising by watching your videos.😍🥰❤

Hi.. thank you so much for your video.. I start my day in Saudi with you now.. 💗

I completed 2 weeks and I lost 1.3 kg...but I think I gain muscle mass because I had many years to exercise!!! Thank you so much ❤

@dashdash786

3 жыл бұрын

congratulatiions, @stella pissa

I was a great exercises Thanks .

She is so beautiful teacher 😊I will start from tomorrow. Let's see what happened 🧐

Me encanta sus rutinas

Love this... Keep post videos.. very energetic 👍

Thank you girls😘

Ella es mi profesora favorita... Gracias por instruirnos .

Magical weight loss with miras workout 😍😍❤️❤️💕💞💟💝💓❤️❤️😍😍

Thank you so much 💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💐💕💐💐💐💐💐💐💐💐💐💐💐💃💃💃💃💃💃💃💃💃💃💃💃

Muchas gracias amiguitas❤

I have started this workout from today 20 March . I will update after 15 days.. .... Excited 😀

@riyakhan9468

3 жыл бұрын

Hey. Did u get any result??

@justsmile9311

3 жыл бұрын

@@riyakhan9468 lost only half kg because I have done it for 15 minutes only

@pallaviuphad2817

3 жыл бұрын

Pls share u experience

@justsmile9311

3 жыл бұрын

@@pallaviuphad2817 lost 1/2 kg in 15 days because I haven't followed any diet and this video for 15 minutes only

Took 21 Days Challenge 🎉 Day_1: 17th May, 2024_ Done ✓ ❤: Current Weight _62.3 Kg

I have done your work out for one week now and I can see massive change thank you from UK 🇬🇧

@sonblu

Жыл бұрын

hey

Thank you mam so much. it's very effective exercise.

Excellent misic for training

Good madam. You&your smile is so beautiful. I am reduce my wait in your dance classes. I feel very Happy. Your team was so beautiful dancers 👌👌👌👌👌👌

Отличная тренировка, спасибо. Очень хорошо чувствую пресс и мышцы ягодичные))

I am too impressed in your work 👍👍👍

Hoje relembrei e refiz esta série de exercícios! Bgda Mira Pham! Amo vc! Olá amiga Thanh Hang! 🌺🌿🌺 Brasil🇧🇷❤

Excelente🤗🤗🤗

I enjoy and love it

Mira your workouts are damn effective. I have following since 6 months and it helped me in reducing my weight. Will start with this from tomorrow and hope this workout will be more effective. Love from India, you Inspire people alot. Keep up the good work. Tq Mira and her team

@km-kb5zf

3 жыл бұрын

Hello! R u following different videos everyday or any particular routine of her. And r u doing it for 25 min or full 40 min?

Merci beaucoup

Vạn sự như ý to Mira n team n An khang thịnh vượng to everyone....🍑🍒🍇🍓🍉 Keep up the good work and good cheer!!!!

Today 28april i did this workout at 8pm - 9pm i am now 84kg after eating the dinner... u can consider 83kg I will update after 7days

@fernwehmika3882

3 жыл бұрын

Congratulations 🤩

Please make video on lower body specially for thigh fat and love handles

your vedios are really effective..thank u so much 😘😘

Please share the diet restrictions along with this workout to achieve the goal. Thank you 🙂

Im now watching my fave mira pham excited for her new movement in new music that inspired to follow me and viewer to watch

Today I did it!🥵 Thank you Mira Pham and Inc team! Very beautiful outfit! Kisses 😘😘

Done! thank you guys.🥰🥰🇵🇭

Uau...que energia é esta Mira Pham??? Esta série é divertida mas muito forte! Suei como chuva! Gosto assim! 😍 😍

Excelente saludo desde Perú

Wow nice and very strong.

How nice: simple, yet so effective 😉

Waw.... waiting.... for this... 💃💃💃

@paroparotv2648

3 жыл бұрын

Wow I start May Zumba class with you hope I lost weight this is May 3rd time to watch ur videos

Estou amando suas aulas ❤️ 🇧🇷🇧🇷🇧🇷

I like your workouts! 🇺🇿🤝

I would really like to know the names of these songs..❤

She is the best 💪🏽

Hello Mira great performance you are the best ...I love your moves very energetic and the beat of the music that you put in and ladies you guys are looking good... keep up the good work ! Happy New Year to all Vietnamese ... Thanks !

@receliavencedora1899

3 жыл бұрын

I loved to have had a chat with you on the other side! Hahahaha See you at AEROBIC INC TEAM group, on Facebook. Go there! God bless you!😘 🇧🇷❤

@amazingscenery2025

3 жыл бұрын

@@receliavencedora1899 Hello, hehehe...are you okay ? Goodnight !

I'm going to try this starting tomorrow. A Valentine's Day gift to myself 💕💕💕💕💕

I'm from Pakistan i like ur exercise and I do daily workout last 1year and I loss my 20kg 🥰🥰

@kavithak4293

3 жыл бұрын

Really

@afshanqaisar7772

3 жыл бұрын

@@kavithak4293 yes my dear

@asmakhanUK

3 жыл бұрын

Ek month m Kitna Kam hua apka???

@afshanqaisar7772

3 жыл бұрын

@@asmakhanUK taqrebn 2kg lga lyn

@afshanqaisar7772

3 жыл бұрын

@@asmakhanUK no diet no medcin just exersise

Perdón una pregunta para que sirve el movimiento de piernas y cadera cuando se hace gelatina el estómago. Gracias ☺️

Make lower body please thank you for your videos 😊

Obrigada amadas

Thanks you thank you...

Thank you so much!!!!!

Thanks mam👍😊

wonderful class eva the ladyr behind you on your right has lost weight and looks so much slimmer...wow great effort

your belly moves are just awesome. i am super motivated and stress relieved from your workouts. love from India.

Great music, moves, tnx💗

My fav

I am from Kazakhstan and I love this workout,it is gives me a good mood

@prettyyoungthingpyt5015

3 жыл бұрын

I love Dimash. He's the best singer in the world.

WAAWWW WAAWW thank you :)

I love you're videos

Maam please make a video on hip and thigh fat lose 🙏🙏🙏🙏🙏🙏🙏

@gambhir09

3 жыл бұрын

Yes ❤️❤️❤️

This is outstanding... And as wo do regularly definately it works on extra fat... Thanks 😀

Germany is feeling THE VIBES😉THNX A MILLION, allways ready for your great workouts and awesome music, loving it. Keep it coming 😁😉😘✌🏾💪🏿👍🏾💪🏿💪🏿💪🏿

Boa noite para vcs💛💞💜

Day 1 current weight 70kg

Hi mam its sonika work out is mind-blowing thanks

운동잘배우고갑니다

@yeachinmirdha8890

3 жыл бұрын

ටාමසයරටමමවයයනචචචඤඏඏතනටඅඅ

Amo todos os vídeos postados por vocês,e estou fazendo todos,sou de Parnaíba-Pi

Whatching from florida