Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website yogalap.com/courses/breathwork-pranayama? May all be blessed with peace, love, and wisdom 🌎 🙏❤✌

@odeing4258

Жыл бұрын

Why not include nasi shodhana here? This is inclusive of nadi shodhana be if it’s? Seems like a classical one that’s almost always included in routines

@yogalap

Жыл бұрын

Dear Odein, thank you for your comment. I could have included Bhastrika pranayama, Bahya Pranayama, Kaki mudra pranayama and other techniques. The thing is that it would become a much longer session. For me, this has proven very effective as it is. Feel free to add Nadi Shodhana to it towards the end yourself. It is indeed a beautiful practice. Just pause the video and then continue after. For a more 'complete' pranayama session, you can do this one: kzread.info/dash/bejne/n4qXyrxxdJSbdcY.html Peace and blessings! 🙏❤✌

@aartipatel5252

Жыл бұрын

Thank You Bhaiiii Namastey 🙏🏻

@the_rewild_connection

Жыл бұрын

Another fabulous session Michaël, thank you. Peace and love 🙏

@nyomansumertadana2750

Жыл бұрын

I love yoga but I could not doing like what you did. See you.

I use your pranayama instruction almost every morning. You are presenting the world with great gifts

@yogalap

Жыл бұрын

Thank you for your kind words Steven. You are most welcome. Peace and blessings 🌞🙏❤️

@ashleyzombro9931

Жыл бұрын

Namaste 🙏🏼 to you All!!! 💕 🙏🏼 ☮️

@pavankumar-nb9bx

Жыл бұрын

What changes did you see?

@mindfulnessman8575

Жыл бұрын

Namaste 🙏🏼🧡

@krishnarathour4030

Жыл бұрын

Hh

I am roughly 70% through the breath is life program and it's been an amazing experience so far. I can 100% recommend it to anyone who is looking to improve their everyday life and general well-being. Keep up the good work my friend.

@yogalap

Жыл бұрын

I'm glad to hear that Jakub. Keep cultivating the light within and keep shining. In case anyone reading this would like to do the course as well, please check out: www.yogalap.com/courses/pranayama? Peace and blessings 🌞🙏❤️

@JKuchy

Жыл бұрын

@@yogalap 🙏🏼♥️

Strange feelings when I open my eyes to check if I'm following your rythm. When I see you learning those prayanamas I have the feeling I am you and it's me on the screen 😮 "God" bless you Mickaël Bijker 🙏

@yogalap

Жыл бұрын

Sending you peace, love and blessings brother! 🌞🙏❤

Halo Michael, Actually Richo here. Performed the pranayama as best i could one time and even 2 days later felt the benefit during morning meditation. Just now performed pranayama again with you on the video and was able to naturally keep up. I'm getting on in years. The breath of life, so nicely explained and demonstrated, along with the calming voice and spiritual guidance is really an extraordinary experience of self. Thank you. Richo Cech

@yogalap

Жыл бұрын

Thank you for your kind words. Glad to hear how you're benefitting from the course to this extent. Wishing you a beautiful journey ahead 🌞🙏❤ Sending you peace, love and blessings!

Love waking up to this, doing it first thing to start my day

Namaste. 🙏 Amazing energy! OM NAMAH SHIVAYA. 🙏

What a beautiful pranayama routine!! Thank you so much! Just finished the breathing and I feel great, so alive and relaxed. Wow 👌... Now its up to me to make it a daily habit!

@yogalap

Жыл бұрын

That's truly wonderful to hear Andreas. Keep flowing like that brother 🌞🙏❤️

thank you so much Michael! I just did this practice in a moment of being helpless in sorrow and it brought me back to my body.

@yogalap

Жыл бұрын

You are most welcome! Have a beautiful journey ahead and all the best to you! 🙏

Breathing will save all of us.

Yay. I needed this

Gratitude for that and Namaste

Excellent. Amazing routine. Very powerful. Thank you.

@yogalap

Жыл бұрын

Glad to hear you enjoyed this sessions 🌞🙏❤

Great to see you back🙏

tam uvāca hrsīkeśah prahasann iva bhārata senayor ubhayor madhye visīdantam idam vacah👑

Jag har börjat ditt underbara Program två gånger per dag. Tack så mycket kära Michael

This teaching is to support awareness, a true sadhana practice, distinct from the 'namaste' school of yoga teachers. Many of whom are very good. But sadhana is a comprehensive awareness of breath and movement to maintain HERE and NOW.

What a great service to the world May your life be peaceful and blessed

Much gratitude I love your clips and your courses Namaste 🙏🏻

Big thanks for this video Michael! I've been suffering from a whiplash for over 4 months now and things where looking quite bleak. Super stoked to have discovered your Pranayama video, been doing it for 10 days now and it's given me a spark of hope again. Thank you!

@yogalap

Жыл бұрын

You are most welcome! Thank you for sharing :)

I am going thru stressful times and your work helps me alot , Thank you

@yogalap

Жыл бұрын

You are most welcome! :) Have a beautiful journey ahead Dina!

Danke!

@yogalap

Жыл бұрын

Thank you for your support! Peace and blessings 🌞🙏❤

Following Along this Videos right now. thank you

I use this almost every day, thank you so much Michael! My favorite part is when you say, "a little mini smile" :D I use that frase in my mind all day long, and it makes me happier :D

@yogalap

2 ай бұрын

That's wonderful to hear! I'm thrilled that you're finding value in the practices and that the "mini smile" brings a little extra joy to your day. Keep up the great work, and don't hesitate to reach out if you have any questions or need further support. Wishing you continued happiness and well-being! 😊🙏

I get dizzy sometimes when I do the technique. By the way I do it daily and it is helping me release stagnant energy and energize my system. Thank you

Waking up and doing this first to start my day ❤

@yogalap

Жыл бұрын

Wonderful, keep flowing like that 🌞🙏❤

Thank you for this. Namaste

Michael I have been following your Pranayama videos for 4 months now. Fantastic. I have done rPanayama and Asanas for many years. Your assistance has taken my Yoga to a new and higher level. Thank you so much.

@mohittanwar7972

Жыл бұрын

I now practice what he teaches. His course on yoga on udemy is absolutely amazing.

@yogalap

Жыл бұрын

Thank you for your kind words Mohit. You are most welcome. This is the course for anyone that wants to do it: www.udemy.com/course/breathing/?referralCode=37E55C837B76A3F76FFE Peace and blessings 🌞🙏❤️

@varawaddle275

Жыл бұрын

In the gap between the inhalation and exhalation is where you will find your Divine self. He is the breath inside the breath. I have a overactive mind, Pranayama is the only I can quiet my mind and merge with the Divine. Yoga is yoking or bonding with the Higher Self. Namaste’ 🕉🕉🕉

Namaste🙏

I love this guided with no bgm. just purely gentle voice.🙂

@yogalap

Жыл бұрын

Thank you so much for sharing 🙏 Peace and Happiness 🙏

Thank you so much 🙏🕉

Hvala. ❤

This was wonderful. I am half way through your breathwork class so I felt I understood and could do what was being asked. I still find holding maha bandha challenging. Like I will focus on the abdomen then I realize I have lost the root. I am still working at it, but grateful to call you my be teacher🙏💫

@yogalap

Жыл бұрын

Great to hear the session is helpful for you Heather. Keep cultivating the mid and heart and shine peace and blessings 🌞🙏❤️

What a wonderful offering. I feel calm and floating with the energies. Thank you 🙏🏼 🌼 🌻 🌼

@yogalap

Жыл бұрын

That's truly wonderful to hear Sandrine, Keep flowing like that 🌞🙏❤️

I cant say how much i thank you ,im dealing with regular fear and panic attaks ,this breathing helped me a lot, thank you from the bottom of my heart.

Thank you 🌻 these words come to my mind 'I sing the body electric'

@yogalap

Жыл бұрын

Thank you for joining 🌞🙏❤

I am very grateful for this offering. Daily practice

@yogalap

4 ай бұрын

Your commitment to daily practice is truly admirable! Consistency is key on the journey of self-discovery and personal growth. I'm grateful to be able to offer guidance and support along the way. Wishing you continued growth, fulfillment, and peace on your journey! 🙏✨

Amazing. Thank You Michael

I follow the pranayama sessions almost every morning. Thank you for the work you do.

@yogalap

Жыл бұрын

Great to hear you enjoy the sessions! Thank you for sharing 🙏

Thank you Michael 🙏😌 Your content is wonderful. It is for sessions like this one that I have changed my life using pranayama. Namaste 🙏🙂

@yogalap

Жыл бұрын

You are most welcome Carlos. Glad to hear you've been benefitting from these beautiful techniques to this extent. Sending you peace and good vibes 🌞🙏❤️

@jaisonthekkuparambil

Жыл бұрын

l

@shashijain4692

Жыл бұрын

​@@yogalapppppppppppp

Thank You Michael. Favorite online teacher of pranayama!

Yeah Mike the evolution of Yogalap and breathwork journey for all 🤙🙏🏄‍♂️💫💥

@yogalap

Жыл бұрын

Peace and blessings 🌞🙏❤️

Hello Michael love and wisdom 💜🙏

This is it!

Gratitude 🙏

I want to say thank you from the deepest part of my heart! I have been doing your premium for the year I’ve been traveling in Thailand almost every day switching around different techniques you offer thank you for making it accessible for me and many others blessings to you my friend! :-)

@jimr692004

Жыл бұрын

Sorry I didn’t mean to say premium I meant to say pranayama! :-)

@yogalap

Жыл бұрын

Thank you so much for sharing! This is truly wonderful to hear! Have a beautiful journey ahead!

Thanks for uploading this

What a great place for an early morning pranayam session.

@yogalap

Жыл бұрын

I couldn't agree more 🌞🙏❤

I have such an Amazing experience doing these breath work medications… thank you 🙏 so much,love and truth to ALL

@yogalap

Жыл бұрын

Glad to hear you have been enjoying this session Dave. I invite you to check out my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead! Peace and good vibes to you brother 🌞🙏❤

I really love your work. Thank you for making pranayama more relatable and accessible. The kindness and care of your words are felt through each breath. I really enjoy connecting to the subtle energies and energy body. It feels wholesome, nourishing, gentle and very peaceful. I highly recommend Michael's breath, pranayama and life awareness courses.

@yogalap

Жыл бұрын

Thank you for your kind words Caroline and glad to hear you've been benefitting from these courses to this extent. I am wishing you a beautiful journey ahead and sending you peace, love and wisdom 🌞🙏❤

Thanks for sharing! Namaste. 🙏

Har Har Mahadev. God Of Pranayam.

My one of favorite pranayam guru 🙏😍

@yogalap

Жыл бұрын

That's very kind of you, thank you 🌞🙏❤️

A wonderful and calming practice that positively influences my entire day. Thank you for sharing this :)

@yogalap

Жыл бұрын

Glad to hear you enjoyed this session 🌞🙏❤️ Wishing you many more beautiful sessions. Peace and good energy!

Very useful and interesting to follow

what a gift to the world , thank you.

Michael, thanks for the opportunity to deepen in understanding and practice. So heartening!

Thank you for sharing!

Wonderful, I slept poorly last night but now I feel calm and relaxed, thank you so much for your time and kindness ❤

@yogalap

Жыл бұрын

That's truly wonderful to hear Michelle 🌞🙏❤

Thank you so much, this opend me from my anger. Have beautiful dat everyone

@yogalap

8 ай бұрын

Wonderful to hear! Have a beautiful journey ahead!

Thank you so much 🙏

@yogalap

Жыл бұрын

You are most welcome 🌞🙏❤

THANKU SO MUCH..LOVE ALL YOUR SESSIONS!

@yogalap

Жыл бұрын

Thank you for your support Antonella 🌞🙏❤ Wishing you many more beautiful sessions. Sending you peace, love and blessings!

I’m very excited to try this one out today. Thank you! 🙏

Thank you for another great practice.

Thank you bro it is the most underrated channel on youtube, your content is so amazing as compared to others youtubers.

@yogalap

Жыл бұрын

Thank you for your kind message. Feel free to check out the homepage yogalap.com for more beautiful content. Peace and good energy!

@yogalap

Жыл бұрын

I appreciate your comment and support! Keep sharing and breathing :) Peace and good energy 🙏

Thank you Michael for this wonderful journey ! Dear friends if you are taken by the magic of this session , I suggest if you have the chance to go to the life awareness retreat and there you will be doing this exactly in the same spot with Michael and with beautiful people like you ! Alas …as every thing ends so will be the retreat and it’s adventure and the sweet sorrow farewell of your new found family begins ! Nevertheless , as you come back home the screen is no more a screen and Michael is no more virtual but vibrant and alive …. You are back in Sagres with your friends emerged in this breath taking landscape, feeling the soft breeze …… and the wonder and magic performs more than ever ! Thank you Michael you are an exception ! All my love and blessings and a happy new year to yoga lap and all its family and friends . Thank you 🙏🙏🙏❤️

@yogalap

6 ай бұрын

Dearest Camille, thank you from the depths of my heart for your heartfelt words. It has been an incredible journey, and your kind sentiments mean the world to me. Your suggestion to experience the Life Awareness Retreat in person is truly touching. I feel blessed to have shared this journey with you, and your words are a reminder of the deep connections formed. Wishing you a joyous and fulfilling new year, filled with love, blessings, and the magic that life has to offer. 🙏❤️

Thank you for these videos. I have learned much and feel your calm instructions make all this so much easier. This is by far my most used video of yours, at least three times a week. Really appreciate what you are doing and sharing with others.

@yogalap

Жыл бұрын

Thank you so much for sharing. Great to hear you enjoy the sessions, especially this routine. Have a beautiful day and all the best to you! :)

Wonderful experience!!!! Thank you 🙏

I love this guys voice and overall vibe ! I feel peaceful and smile just by hearing him. Big thanks!

@yogalap

Жыл бұрын

Thank you for your comment and words. Have a beautiful journey ahead! Blessings🙏

Hello Michael, your breathwork makes me every morning feel happy and alive. Thank you so much 🙏❤

@yogalap

Жыл бұрын

You are most welcome! :) Have a beautiful journey ahead and all the best!

wonderful pranayama practice, thank you for sharing your knowledge and peaceful energy 🙏🏻

@yogalap

Жыл бұрын

You are most welcome Sophie 🌞🙏❤️

THANK YOU!!! ❤

Namaste Michael good day thanks

@yogalap

Жыл бұрын

Wishing you a beautiful day and journey 🌞🙏❤

Thanks ❤️ 🌹 😊

Such a great set, thanks for sharing. takes me back to similar teachings of yogi satchiananda.

@yogalap

Жыл бұрын

Glad you enjoyed this session Matthew 🌞🙏 Wishing you a beautiful journey and life!

Thanks Michael

@yogalap

Жыл бұрын

Wishing you beautiful day and weekend Joseph 🌞🙏❤

piekne, wdzięczność i dziekuję

Best yoga instructor so far for me

I used to practice your instructions almost every day and it changes my state of mind, my life so big thanks you Michael 🙏🏽

@yogalap

6 ай бұрын

Thank you deeply for your heartfelt words. It warms my heart to hear that the practices have positively impacted your state of mind and life. Your dedication to the practice is inspiring, and I'm grateful to be a part of your journey.

Thank you so much for your your teaching and wiseness and gentleness 🙏

Thankyou 🙏

@yogalap

Жыл бұрын

You are most welcome 🌞🙏❤

Thank you for sharing this beautiful peaceful pranayama session, Michael. 🙏🏼❤️

@yogalap

Жыл бұрын

You are most welcome, glad to hear you enjoyed this session 🌞🙏❤ Sending you peace, love and blessings!

Blessings, gratitude and wisdom to all! Namaste 🙏❤

@yogalap

2 ай бұрын

Blessings, gratitude, and wisdom to you as well! May your journey be filled with light, love, and inner peace. 🙏❤

thank you so much. namaste

@yogalap

Жыл бұрын

Thank you 🌞🙏❤

What a beautiful practice! Thank you Michael 🙏

@yogalap

Жыл бұрын

Glad you enjoyed it 🌞🙏❤

Thank you for your good work.🙏

Thank you Michael for sharing this:)

Truly amazing session

Thank you 🙏

This pranayama technique is so powerful thank you for this wonderful creation

@yogalap

9 ай бұрын

You are most welcome! Glad to hear you are enjoying it ❤

Beautiful! Thankyou💞

thank oyu

SO beautiful! You're a blessing!🙏

Thank you for this wonderful gift, I look forward to practicing this and sharing it with others.

🙏🏻❤ subtle and modern pranayama experience

Awesome!🍃

Michael, once again thank you. Much Love.

@yogalap

Жыл бұрын

You are most welcome. Peace and blessings 🌞🙏❤️

Thank you for this 🙏

That is a great routine, thank you

@yogalap

Жыл бұрын

Glad you liked it. I hope you can do this everyday. Peace and blessings 🌞🙏❤️

Thank you