Long time didn’t send my appreciation ❤ Me and Jess recently so so love your 1 hour 432 Hz Theta binaural breathing meditation Sandy!! We are so love the slow and calm long one. ❤sending love, and we love your Pateron.

@BreatheWithSandy

28 күн бұрын

I appreciate the love Chris and Jess 🙏🏼🙏🏼🙏🏼

this channel literally changed my life

@BreatheWithSandy

28 күн бұрын

🙏🏼🙏🏼🙏🏼

@Borboleta1212

14 күн бұрын

It’s changing mine too. Not even a week into making this a daily practice and I’m already starting to feel like a different person. My physiology and mind. Things that would wind me up before and cause me to be cranky, don’t have so much of a hold. My body language is becoming naturally more open as I’m more relaxed, and I even feel a shift in the way strangers respond to me as a result. As someone who has had chronic generalised anxiety since at least a teen ( I’m 35 currently) , this is a miracle!The anxieties have not all gone , but I know they will if I go into this deeper and keep a consistent practice. My sympathetic nervous system had become my default , but today despite external factors, it’s remained mainly in parasympathetic, and I didn’t do any this morning before work, only around 3 times yesterday including before bed. Have just completed one now (11pm before bed ) and I’ll be sure to do a few sessions tomorrow. This is magic ! 🙏💪💯 so grateful , Sandy !

Dear Sandy I am writing to you because I want to tell you thank you for everything you give to us as a human nation and to this planet earth to grow in our consciousness. You are a light worker and you help me to grow as one too, you are inspiring us to meet our heart and so to heal it and spread this blessings all around. I hope to meet you one day on this earth. Thank you so much. Many blessings to you my brother and to your family and this new life as a father ❤ Peace

Oaaaaaaaaallllllright You are the man Sandy 🏆

Going through an extremely stressful last 7 months, between your videos and gratitude meditations kept me off of pills and losing my mind

Working with the vagus nerve is not only essential for anxiety, but also for stress and tension in general. This reset exercise is great because you can incorporate it anywhere. The video should be in every emergency kit for mental challenges. 👍🌍🩷🌈🪽🩵🪽🌈🩷🌍👍

This 5-minute vagus nerve reset was exactly what I needed today. Your guided breathwork sessions always help me manage stress and anxiety so effectively. Thank you for sharing such valuable practices with us! 🙏

@BreatheWithSandy

28 күн бұрын

Happy to hear this. Much love to you my friend 🙏🏼

Omg thank you, this was powerful

Went through an emotional release.still feeling the after effect Your one hour trauma release did wonders

Blessings. Perfect for my busy day ahead. Much love to you as always! ❤️🫶🙏

@robturner7024

28 күн бұрын

Busy is a bad thing , productive is a good thing. Busy means chaos

@BreatheWithSandy

28 күн бұрын

🙏🏼🙏🏼🙏🏼

The best, as always. Thank you, Sandy. Amazing what 10 minutes of breath work can do!

Awesome, what a perfect short session to do when you are anxious or stressed! Thank you!

@BreatheWithSandy

28 күн бұрын

Thank YOU

Have never Felt This HIGH !!, Thank You, And Much Love to you, For making us Smile ❤

@BreatheWithSandy

28 күн бұрын

🙏🏼🙏🏼🙏🏼

5 minutes and my life is changed ❤ so thankful

Alllrighht Beautiful Breathing People, let's Reset

@BreatheWithSandy

28 күн бұрын

🙏🏼🙏🏼🙏🏼

@TJ-ut8qg

27 күн бұрын

@@BreatheWithSandy 😜 You da Mann San, you da Man! 🙏🏼✊🏼👑💎🏵️💚🌻🐊

Such a short video and yet this is the first time I thought I was going to pass out. I would love to have this music for an hour or 2. Because I know it would put me right to sleep. Thank you sandy.

Love this one, especially the water waves in the background. Thank you Sandy 🙏🏻

Thank you 🙏🥰💫💓

Thank you Sandy 🙏🏽🪷

Short and sweet just what the goddess ordered 🔥

Thank you!! Definitely helped my anxiety

i LOVE YOOOU! changed my life. Thank you

Badass bro. Badass. It's going to be super fun watching your journey. You are going a long way man

Melts the edge off sharp anxious energy

Thank you Sandy!

@BreatheWithSandy

28 күн бұрын

Thank YOU

Exactly what was needed this morning. It worked wonderfully. TY 🙏🏻🙏🏻🙏🏻🦋

You are meeting my needs for a specific breath immediately! It is the second time I go to your channel and find a fresh new video exactly with what I wanted to do. So connected! 🤍 Thank you Sandy!

@BreatheWithSandy

28 күн бұрын

🙏🏼

This breathing is perfect to do between breaks in my work, taking me from a state of fight and flight and anxiety to a state of presence and calm. Thanks for this knowledge 🙏

Hey Sandy ❤ Not sure if you've ever done a video like this, but wondering if you could explore some breathing practices for dealing with grief & loss? Love your videos, sending you high fives ☺️🙏

Danke!

Thanks a lot🙏

@BreatheWithSandy

28 күн бұрын

🙏🏼

SO Appreciate your BEing. Keep up the good work.

Oh Sandy! you're doing an extraordinary work between the fantastic music, the voice over, the amazing video editing... I can't describe your great work enough, truly, thank you deeply for what're doing 😍😍😍

@BreatheWithSandy

28 күн бұрын

I appreciate the love 🙏🏼

Thanks

Amazing! You have the perfect production for allowing us to follow the sessions with ease. Very grateful for your service during this challenging time when I’m healing from injury. ❤

This was so relaxing, I love all of your breath work and appreciate you ❤

Excellent work ❤

@BreatheWithSandy

28 күн бұрын

🙏🏼

Much love and peace my beautiful friend ❤

@BreatheWithSandy

28 күн бұрын

🙏🏼🙏🏼🙏🏼

First one here!

Thanks for the quick reset pick me up Sandy! Appreciate your work brother!

Thank you 🙏 God bless 🙌 your angel 😇 ❤

Thanks for this amazing work Sandy 🙏🙏🙏

Thank you so much sandy❤

Loved it ! 💖😌😌

Just wanted to thank you for introducing me to different breathwork techniqures, and guiding me through it, thus playing a significant roll in my recovery. I appreciate you, sincerely. It has worked wonders for me personally, so i find myself recommending breathwork to everyone who comes to me with a heavy heart/ruthless mind. I will donate you, i already promised myself that, so if you could send me a link or something for donations i would gladly support you. Much love. 🎉

Thank you so much!!

This is so amazing and relaxing, thank you.

Vera good this! Thank you! I am happy!

Loveeee it..❤

Much gratitude. Thanks for sharing these sessions.

Thanks for your videos man

Thank you ❤

Thank you❤

Thank you ⭐️

Thank you so much ❤❤❤🙏

Thank you

Sandy thank you🎉

@BreatheWithSandy

28 күн бұрын

Thank YOU

Amazing ❤

Thank you 🙏🌸

such a delight to watch your channel brother. and traditional Indian music,, omg... KEEP IT UP.LOVE FROM INDIA❤❤

Thankyou🥰💕🙏

Wow i m late...thanks sandy for New video

Epic as always Sandy! Thanks brother❤❤

@BreatheWithSandy

28 күн бұрын

Thank YOU

Best one yet, i really connected with this one 🙌

@BreatheWithSandy

27 күн бұрын

🙏🏼🙏🏼🙏🏼

Nice gracias

Thank you so much sandy for this amazing healing session❤, helps to cure psychosis and overthinking, humming is the best part after a relaxing 2-4 session.. Love from India

OMG!! It 🎬 helped!! Thank you. I'll have to start doing this. 👍🙏

@BreatheWithSandy

26 күн бұрын

So happy to hear this 🙏🏼

Thank you so much sandy for once again helpful video god bless u 🙏♥️

@BreatheWithSandy

28 күн бұрын

Thank YOU

Can you please do the ida pingala balance breathing meditation please please 🙏🙏🙏🙏

Hey Sandy that was beautiful,just what I needed, also feel recharged 💪💪💪many thanks as always 🙏💚

@BreatheWithSandy

28 күн бұрын

🙏🏼🙏🏼🙏🏼

I like it 💕

I love your videos it’s very helpful 🙏😇😇😇can’t you make your music playlist please

Sandy 2024🎇⚡️

Aaaaaallright ❤

🙏🙏🙏

Bee 🐝 Utiful!

❤❤❤

What's up sandman

Where is this beautiful place

@BreatheWithSandy

28 күн бұрын

Mallorca 🙏🏼

سلام سندی،، روز و روزمرگی رو عوض میکنی.. با کارهای زیباتون حال خوب رو هدیه میدی، سپاس فراوان از شما.. ناماسته

❤

Where’s the location? It looks amazing. I want to say Croatia, because I’m there and it looks like the coast.. but so many places can also have these kind of sea cliffs

@BreatheWithSandy

26 күн бұрын

Mallorca ! Close 🙏🏼

Amazing. I just had a hard time with the last breath hold/retention. I felt like I was going to pass initially from inhale straight into the retention so I folded and breathed out. Is this normal? Just wanted to know what happened as fainting is not a common occurrence for me.

Question: What does breath retention mean? Does it mean to breathe normally or hold the exhale?

@KaraDeeTV

9 сағат бұрын

To hold your breath. To retain it.

My body sweats while breathing?? Is this normal?? I am speaking from Bangladesh, the weather here is very hot

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

111

Change the speed of the video to 1.25 and Sandy's voice suddenly becomes normal.

@stefan8214

26 күн бұрын

Normal? According to who? Who sets the standard for normal and who on this planet fits that standard of normal? Furthermore who actually wants to be "normal"? Best to learn the uniqueness of every person is what makes you special soon bro or it's going to be a rough going for you sorry to say, but I say it not to judge, but to help.

@alnoove9064

26 күн бұрын

@@stefan8214 All very well except that you have to have a set of standards to start with - albeit very minimal, otherwise thing might soon go topsy-turvy. Interesting though how you readily draw your conclusions about other people just from one sentence - one which I am sure Sandy himself will admit he has purposefully slowed down the speed of this video for some good reason.

.....

🙏♾️👤

🙏🙏🙏

❤