Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

@ub741

2 жыл бұрын

Q

My body developed reflex with every practice of yours. Now as i hear your voice, it already remembers the state of relaxation and peace, and i am getting aligned even before starting the practice. I believe you transmit deep state of meditation thanks to your own practice for years, and this is a real gift you share with us. This vibration. Thank you !

He has amazing online program that is super affordable. I think this is one of many videos within the program. He's the best teacher I found so far. ♥️😊😀🌎

@yogalap

4 жыл бұрын

Thank you for your kind words Heather. I wish you peace, love and wisdom ♥️🙏 The courses can be found here: www.yogalap.com/pranayama. :)

@sivamandy

4 жыл бұрын

🤗

@zingorganics

2 жыл бұрын

I agree 🙏👍

Hi , I live in Italy, we are compelled to stay at home, to confine the Coronavirus spreading, your videos are a great help to feel stronger and ready to face the future which might be difficult, Thank you Michael from the bottom of my heart

@yogalap

4 жыл бұрын

Keep shining light into this world and let's make it a brighter place. Wishing you peace, love and wisdom. 🙏💖✌️ Michaël

You are the Best teacher so far in internet

@yogalap

4 жыл бұрын

Thank you for your kind words Vlad. I wish you peace and good energy 🙏

Namaskaram Michael

Very calming session. Thank you Michael.. .

it is indeed wonderful. Thank you for sharing

Thank you so much for this wonderful pranayama session ♥️

Thank you so very much xx

thank you so much ! Very helpful and well explained

Thank you a great practice again! 🙏

Love the energy I get from this young man. I feel such a deep connection your practice. Thank you for sharing this gift of life with us. 💜

Great! Thank you so much sir!

Thank you so much, Michael 🙏😊❤

Wonderful teacher..Sat nam - Thank you

Beautiful! Thank you, Michael. I feeo more calm, centered and awake and softer. Namaste. 💕 God bless all. ✨

Wonderful session 👌👌🙏🙏

Thank you!!

Thank you 💚💙💜

I love your channel!!!

Thank you 😊

Thank you for these wonderful videos , they have been most beneficial.. I have been practicing pranayama along with your instructional videos and it has been amazing . Thank you . 🙏

Thats real medication for the body and soul and mind. 🙏

Thank you Namaste 🙏

Amazing thank you. Just what I needed~~|!!

Immense love and respect to your knowledge....from India❤️❤️❤️

Super BREATH !!!!! sławek KATOWICE SILESIA POLAND Thank YOU MICHALE in POULISH

i do it every day after my yoga practice for a month and it's life altering! i really appreciate for this. ♥

Thank you..

Thank you❤

Thank you, Michael. And bless you, my brother!

@yogalap

4 жыл бұрын

Keep shining light into this world and let's make it a brighter place. Wishing you peace, love and wisdom. 🙏💖✌️ Michaël

Thank you 🙏

hello bro. iam from India . and i love yoga or meditation. keep growing. love from india.

LOVE LOVE LOVE! Thank you so very much for this wonderful session! Exactly what i needed!

@yogalap

4 жыл бұрын

Great to hear that Mary. Wishing you peace, love and wisdom :)

Love it

Wonderful work greetings from germany

Thank you Michael!! Starts at 2:44 (time tag as I watch this often in the morning)

Thank you so much for this practice, Michael! Many many blessings to you 🙏🙏🙏

@yogalap

4 жыл бұрын

You are most welcome Irina. Sending you inner peace and health 🙏

Thank you so much Michael . Yor'Re a great teacher. It'S wonderful to learn these free useful lessons . You are so generous . May you be blessed!!!

@yogalap

3 жыл бұрын

You are very welcome. Peace and blessings.

This was such a peaceful yet energizing practice. Thank you so much. May you be blessed with peace, love, kindness, joy and good health to continue this work 🙏🏾✨💫🌟🙏🏾

@yogalap

2 жыл бұрын

Dear Pamuditha, Thank you for your kind words! Glad to hear you're enjoying my teachings and that you enjoyed this session. Wishing you many more beautiful session 🙏 Peace and good energy!

Thank you Michael! You are an excellent teacher! This session is great for me!

@yogalap

4 жыл бұрын

Great to hear that Ibeth. Thank you for your comment and I wish you many wonderful sessions and good energy. ♥️🙏🌎

Thank you master.. Im totally great full to you..for your wonderful guidance..

@yogalap

4 жыл бұрын

You are most welcome. Peace and blessings 🙏💖✌️ Michaël

Yesss. Thank you for this practise. I know it will be helpfull

@yogalap

4 жыл бұрын

You are most welcome. Health and happiness 🙏

i'm gonna call this the Bijker breath in my notes. bravo and merci. wholeness

@yogalap

4 жыл бұрын

Keep shining light into this world and let's make it a brighter place. Wishing you peace, love and wisdom. 🙏💖✌️ Michaël

Thenk jou ❤️❤️❤️❤️🙏🏽🙏🏽🙏🏽🙏🏽ILY ❤️❤️❤️❤️

Hi Michaël! Super great video. Could you record a video about how to deal with fear?

All my blessings come towards you for the generosity, the heart, the good vibrations and intentions that you put in your videos. Absolutely full of pure wisdom, kindness, positivity, joy and all the good things that life can offer is in your practices.. i just love it and send you all my love in return, thank you soooo much 🙏🙏🥰❤💕

@yogalap

2 жыл бұрын

Thank you for your kind words and glad to hear you're enjoying my teachings to this extent. Wishing you many more beautiful sessions. Peace and good energy!

Thank you.

@judefernandes4731

4 жыл бұрын

🙌 ❤️ 🙏. Thank you

Thank you ,my mentor uses this video . Your voice is so relaxing . Calm beyond belief xx

@yogalap

3 жыл бұрын

Thank you for your kind words. Wishing you many more beautiful sessions 🙏 peace, love and blessings

🌺❤️thank you❤️🌺

@yogalap

4 жыл бұрын

You are most welcome 🙏❤️

Super! Me encantan los pranayamas y este en especial me energetiza. Thank you Michael

@yogalap

Жыл бұрын

Glad to hear you enjoyed this session Olga. If you like to dive deeper into breathwork and pranayama, please have a look at my Breath Is Life course: yogalap.com/courses/breathwork-pranayama Wishing you a beautiful journey ahead 🙏 Peace and good energy!

I haven't meditated peacefully and mindfully like this in a long time... This man is amazing! Thank you, Michael! Blessed be~

@yogalap

4 жыл бұрын

You're very welcome . Peace and blessings 🙏💖✌️

Thank you so much sir🙏

@yogalap

2 жыл бұрын

You are very welcome Iwin 🙏❤️ peace and blessings

I needed that deep breath, I felt clogged up, this released everything 🙏🏼👍🏽at the end of the 3rd round my body started swaying gently, moved by energies beyond my control... never happened before 🙏🏼🧘‍♀️🍀💚thank you so much x

@yogalap

3 жыл бұрын

Wonderful dear Muriel 🙏 ❤️ wishing you many more beautiful sessions. Peace, love and wisdom.

Thanks. It's complex in the beginning to get a good ritme with the breathing technic. But it felt so good afterwords. Feel the energy flooting.Namaste.

@yogalap

3 жыл бұрын

Wonderful 🙏❤️ keep flowing like that. Peace and blessings

Thank you so much Sir for this amazing Breathing Session. After doing this breathing session I feel peaceful, powerful and relax. I will practise daily for my Inner Peace.

@yogalap

3 жыл бұрын

That's wonderful 🙏❤️ wishing you many more beautiful sessions. Peace and blessings.

I am so excited to find this KZread channel 😃 I'm taking 2 of the courses on Udemy ... never thought to check KZread for this fabulous man!! Very relaxing voice 🙏 ...... so excited so many sessions to do ... Life is Good 💛

@hibakhld879

4 жыл бұрын

Pls would you tell me if the certificate we get from Udemy is recognised?

🙆‍♀️dziękuję 🙆‍♀️dziękuję 🙆‍♀️dziękuję 🙇‍♀️❤

💗💗💗Love from india💓💓💓

I love you.

Very cool... Shanti... Cape Town 😍

@yogalap

4 жыл бұрын

Peace and love 🙏

I justa can say THANKS , thank you, thank you, i had more than 20 days, since i lost my pet, i couldn't practice, i felt lost and disconectec. And today i fell greay again.. NAMASTE.❤🧡💛💚💙💜🤍🙏🕉🧘‍♀️

@yogalap

3 жыл бұрын

You are very welcome Pilar. Sorry to hear about your pet. But glad to hear that this session resonates with you. Wishing you many more beautiful sessions 🌞❤️🙏 Michaël

🙏💖

Power strong man

@yogalap

2 жыл бұрын

Thank you 🙏❤️

Namastee from Kathmandu, Nepal Hope u r good, just seen this video yesterday, u present ur own way of Bhastrika with breathing combinly, I liked it and will also try it. Regards , best wishes Shyam

@yogalap

3 жыл бұрын

Wonderful Shyam. I am glad to hear that my way resonates with you. Wishing you many more beautiful practices 🙏 peace and good energy

Have anyone done sudarshan kriya ?

Hello Michael, I showed this to my little daughter who is nine. Is this a version of Bhastrika? She has been practising the kriya since then. Has helped her a lot indeed. Thank you. God bless you!

@yogalap

4 жыл бұрын

Great to hear that! Yes you could consider this a version of bhastrika :) ♥️🙏🌎

Can you tell me the name of tree behind you

Would you make please a comprehensive course on how to feel your prana deeply?

@yogalap

4 жыл бұрын

Dear Neti Neti, Yes, there is a course I made in which you will learn to feel that. You have to take about 8 weeks to learn it though. Please see www.yogalap.com/pranayama Peace and blessings, Michaël

Hi Michael! Thanks for all!! You make me feel really fine! Could you tell me what is the name of this pranayama, please? Thanks and Blessings

@yogalap

4 жыл бұрын

♥️🙏🌎

From india

DearMichael ..is this good for colds and flus?

I show this to a corona virus patient, The virus boost it immunity

@yogalap

4 жыл бұрын

That is fantastic to hear ♥️🙏🌎 That is the power of Full power Pranayama!

Michael can you please do a before bedtime meditation for sleep?

@yogalap

4 жыл бұрын

Next week I will upload one. Peace and blessings 🙏

@miraleo

4 жыл бұрын

Michael Bijker - YogaLap when all this is over , I’m going to come and give you a great big hug 🤗 I manifested you when I told the universe my archangel is Michael , and then you appeared in my KZread feed. 🌺❤️you are a wonderful teacher and thank you 🙏🏻

@rai3086

4 жыл бұрын

Michael Bijker - YogaLap I request you the same ( meditation to calm mind at bedtime )with lot of anxiety in the present conditions , it is important to keep calm and sleep well . 🙏.

Hi What is the actual name for this teqnique?

Namaste.. Guru ji is this breathing process is helpful in weight loss also? Please reply

Hello Michael What is best yoga for heart velves dieses...and which exercise beside yoga improve the heart velves strength??

@yogalap

4 жыл бұрын

Dear Ezz, this would greatly depend on the state of the heart-health. If someone has some serious heart problems already then this is not advisable to do at all. It would be better to do very gentle practices like Anulom Vilom (see my other video) . But if one is already quite healthy then this will strengthen the heart and Cardio-Vascular system. Peace, love and health. ♥️🙏🌎 Michaël

@ezzfb7584

4 жыл бұрын

@@yogalap Thank you so much michael..

Micheal ji..I guess,it is a form of bhastrika pranayama

@yogalap

4 жыл бұрын

Yes, one could say that. I wish you health and happiness!

Beautifully explained.. your voice is very soothing .. . Can it done by one who is having mild BP, which controlled by mild dose of medicine.. please respond Sir 🙏

@yogalap

4 жыл бұрын

Yes, but do it gently . Peace and health 🙏

@Shivdas-nl5pk

4 жыл бұрын

Michael Bijker - YogaLap thank you so much Sir 😊

Can this breathing help erectile dysfunction and improve sexual energy? Pls guide

Are you vegetarian ????

Why can't you do this if you have High Blood pressure? I would've thought deep breathing would be perfect for hypertension.

@yogalap

3 жыл бұрын

It's important - in case of High Blood pressure, to do the breathing techniques slowly, where you don't have to breathe too strongly because if you do, you'll activate the sympathetic nervous system (fight of flight mode) where you'll activate your spirit, and this is what you want to calm down.

@elenarose3102

3 жыл бұрын

@@yogalap Thank you for your reply, that's probably why after doing high impact cardio I feel worse', but only for an hour then my BP settles.

Thank you 🙏

@yogalap

3 жыл бұрын

You’re welcome 😊