Leg and Foot Peripheral Neuropathy Relief and Exercises

Embark on a journey to alleviate the discomfort of peripheral neuropathy with our tailored exercise and therapy routine. If you’re battling nerve pain, numbness, or tingling, these carefully designed movements aim to boost leg circulation, ease pain, and promote nerve health.
What’s Inside:
A comprehensive Warm-Up to kickstart circulation
Targeted Sensorimotor Exercises for enhanced foot control
Strength Training to empower your lower body
Flexibility stretches for a supple and responsive muscular system
A soothing Cool Down to wrap up your session
📌 Routine Breakdown:
Warm-Up (2-3 minutes):
Gentle marching on the spot
Ankle rolls and toe wiggles
Sensorimotor Exercises (5 minutes):
Seated toe taps and heel lifts
Standing balance exercises
Strength Training (5 minutes):
Seated leg extensions
Heel raises and drops
Flexibility (5 minutes):
Seated hamstring stretches
Standing quadriceps stretches
Cool Down (2-3 minutes):
Deep breathing and relaxation techniques
Hydration and rest encouragement
CHAPTERS:
0:00 - INTRO
01:26 - WARM UP
01:56 - STRETCH
07:04 - SITTING LEG EXERCISES
09:21 - STANDING LEG EXERCISES
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

Пікірлер: 314

  • @bevmilligan8496
    @bevmilligan8496Ай бұрын

    I am doing some of these everyday. It is the reason I can still walk.

  • @SKILLSANDWELLNESS

    @SKILLSANDWELLNESS

    Ай бұрын

    I have to pin this so people get inspired from you.

  • @Maleah_12427

    @Maleah_12427

    Ай бұрын

    First time I saw the video it it helped the stiffness in my legs. Thank you

  • @bevmilligan8496

    @bevmilligan8496

    27 күн бұрын

    Update. I am in the hospital doing these exercises in my bed as much as possible.

  • @carlosperes5372

    @carlosperes5372

    18 күн бұрын

    Neuroflex

  • @dionesiasabanal5700

    @dionesiasabanal5700

    17 күн бұрын

    Thank you so much for your help God BLESS ❤

  • @charlenewolford2887
    @charlenewolford288711 күн бұрын

    Got some feeling back in my feet. These really do work. 🎉

  • @ShawaliW
    @ShawaliWАй бұрын

    Thanks a lot for your helps for those they are in need. I proud of you and your best work 🌷🌹❤ CONGRATULATIONS !

  • @alfredoniedo92
    @alfredoniedo92Ай бұрын

    Good Day, Doc l have been following almost all your videos .l am a post stroke patient since Pandemic time a 74 years old an trying to do by myself , l tried twice in a rehabilitation centre of a well known hospital but not satisfied with the service , it's good that like you a Filipino by blood shares your professional talent to us to do by ourselves the good excersises to help your kababayans , like me a senior citizen not enough money to go rehabilitation centre paying but not satisfied with the PT therapist and doctor attending sometimes they cater 2 to 3 patients in one PT therapist but you are paying the service Thank you very much 🙏 and kind enough t share your videos to us GOD bless 🙏 and good health always💖🙏

  • @SKILLSANDWELLNESS

    @SKILLSANDWELLNESS

    Ай бұрын

    Awwww. Walang anuman po. 🙏🏼🙏🏼🙏🏼 hinihingi lng po na mapakalat mga videos ko po lalo na sa mga di makapag therapy. Pashare nlng po lalo na sa mga social groups nyo po

  • @alfredoniedo92

    @alfredoniedo92

    Ай бұрын

    Thank you Nathan l am a Bisayan by blood my grandparent Lolo originally from Cebu surname de LARA and my Lola original from Samar surname Balasbas , lumaki AKO nagsarili bunso SA 7 MAGKAPATID DAHIL nagisnan KO na PURO married ANG MGA eldest sisters at isang elder brother at the age of 16 yrs old dahil MGA barkada nakipag sapalaran SA manila 1970's pumasok Ng house boy paramkapagtapos.

  • @alfredoniedo92

    @alfredoniedo92

    Ай бұрын

    Tanong KO rin in your own opinion anong best nerv vitamins to assist as additional medicine aside from excersises c and proper diet . Thank you and God bless 🙏

  • @noellinajebourd8105

    @noellinajebourd8105

    20 күн бұрын

    ​god bless you " doctor😅❤ thank you. Both of my knee is pain. God bless you..

  • @DomengAlejandro

    @DomengAlejandro

    17 күн бұрын

    Neuroflex

  • @mercedesagaloos7869
    @mercedesagaloos7869Ай бұрын

    I really need this exercise. Thank you so much. God bless.

  • @NoniHearn
    @NoniHearnАй бұрын

    Thank you so much NEUROFLEX

  • @MariaRizzo-jw4xi
    @MariaRizzo-jw4xiАй бұрын

    Excellent exercises. Thank you with all my heart

  • @swaminathanp1995
    @swaminathanp1995Ай бұрын

    Thank u Dr .I shall follow daily.

  • @LolitaDeGuia-pq4gk
    @LolitaDeGuia-pq4gkАй бұрын

    Thanks much doc, God bless

  • @fatimarebello9587
    @fatimarebello9587Ай бұрын

    Thanks for your exercises.

  • @kennethhenshaw9003
    @kennethhenshaw900319 күн бұрын

    Thank you so much! 🎉

  • @clementinaepelle7048
    @clementinaepelle7048Ай бұрын

    Thanks so very much for this video. Quite helpful.

  • @user-pt9zr5nz3n
    @user-pt9zr5nz3nАй бұрын

    Thank you so much.

  • @MercyAddo-tu4je
    @MercyAddo-tu4je17 күн бұрын

    Thanks Doctor. 😊

  • @shubnamandeel7
    @shubnamandeel7Ай бұрын

    Thank you so much

  • @SamiaTawagon-dw3le
    @SamiaTawagon-dw3le23 күн бұрын

    I enjoyed the exercises. Thanks a lot. I am experiencing tingling sensations too in my foot.

  • @shashiprabhakar3259
    @shashiprabhakar325913 күн бұрын

    Thank you so much. I am walking well bcoz of all your amazing miraculous excersises ❤

  • @pepitolozano2587
    @pepitolozano258729 күн бұрын

    Thank you very much .

  • @maryannllamas8473
    @maryannllamas8473Ай бұрын

    Thanks for this exercise , helps me a lot.. God bless

  • @rameshks5272
    @rameshks527217 күн бұрын

    Thanks Doctor

  • @laviniashepherd5515
    @laviniashepherd55159 күн бұрын

    Excellent video thank you very much

  • @harinarayana6393
    @harinarayana639320 күн бұрын

    Thank you sir 🌞🙏🎈

  • @sivareddy3964
    @sivareddy396423 күн бұрын

    Thank you.

  • @EjikeNgozi-bc8ij
    @EjikeNgozi-bc8ij12 күн бұрын

    Thank you for the videos

  • @lynnfriedman161
    @lynnfriedman16126 күн бұрын

    Neuroflex!! You have helped me more than any PT I have worked with. I have shared your videos with my neurologist

  • @SKILLSANDWELLNESS

    @SKILLSANDWELLNESS

    26 күн бұрын

    Awww. That is so awesome. Thank you

  • @dagulabflower9177
    @dagulabflower9177Ай бұрын

    Peripheral Neuropthy. Thanks.

  • @AngelRoseHeaven
    @AngelRoseHeavenАй бұрын

    Thank you

  • @johncarruthers257
    @johncarruthers25717 күн бұрын

    These exercises are very good!

  • @user-zd2mu6ge3f
    @user-zd2mu6ge3f17 күн бұрын

    Thank you very much sir

  • @nedaknific6804
    @nedaknific6804Ай бұрын

    Great exercise thank you ❤

  • @claraphillips1961
    @claraphillips196114 күн бұрын

    Thank u Doc

  • @wolfel1954
    @wolfel1954Ай бұрын

    Thanks for this

  • @jannn7454
    @jannn7454Ай бұрын

    Neuropathy- thank you!!

  • @geraldchenry
    @geraldchenryАй бұрын

    Thank you. Brilliant

  • @ritafields7217

    @ritafields7217

    Ай бұрын

    Neuoflex

  • @panchetamorrison2996
    @panchetamorrison299611 күн бұрын

    Thank you very much, i have been having cramps and numbness in my legs.

  • @grahamarquelles1991
    @grahamarquelles1991Ай бұрын

    Neuroflex,thanks Sir,its my firstime to follow this exercise❤❤❤❤❤❤❤

  • @pepsgucilatar4139
    @pepsgucilatar413925 күн бұрын

    thank u doc

  • @sangameshwarabangalore4323
    @sangameshwarabangalore432321 күн бұрын

    Very useful for persons suffering from peripheral neuropathy

  • @danielsh9200
    @danielsh920017 күн бұрын

    Easy and useful exercise thank u😊

  • @sherillecarrington8818
    @sherillecarrington8818Ай бұрын

    Thanks

  • @ajitnair3916
    @ajitnair391618 күн бұрын

    Thanks 🌹🌹🌹

  • @seemakhajuria2023
    @seemakhajuria202316 күн бұрын

    Very good exercise, thank you

  • @user-ub2kg2mo7i
    @user-ub2kg2mo7iАй бұрын

    Thankyou sir for wonderful vedio

  • @bamasaranathan8477
    @bamasaranathan847713 күн бұрын

    Thank you timely help

  • @CynthiaFlores-zh6on
    @CynthiaFlores-zh6onАй бұрын

    Newroflex! Thanks! God Bless!!! :) 🙏

  • @carole5951
    @carole5951Ай бұрын

    Good, will try from now on🐞

  • @JeanetteEllis-vv3rb
    @JeanetteEllis-vv3rb22 күн бұрын

    Neuroflex Doing exercises every day and helping

  • @hermineprice2528

    @hermineprice2528

    17 күн бұрын

    Good.

  • @satishborkar-zo4io
    @satishborkar-zo4io21 күн бұрын

    Very useful excercises

  • @pulcheriapereira3867
    @pulcheriapereira3867Ай бұрын

    Neuroflex. Excellent

  • @mrinalinikelkar2961
    @mrinalinikelkar296112 күн бұрын

    Neuroflex....very nice and encouraging

  • @nganguyen-ug6oc
    @nganguyen-ug6ocАй бұрын

    Neuroflex! Thanks!

  • @charlenewolford2887
    @charlenewolford2887Ай бұрын

    Great video! Numb feet, can't stand. Doing your exercises daily.

  • @stepheenaorem4175
    @stepheenaorem4175Ай бұрын

    Pliz make the video , how to regain hand movements in normal life like holding cup, plates

  • @johnboggan4390
    @johnboggan43909 күн бұрын

    Great video and thank you much. 😅

  • @mikethegamer2835
    @mikethegamer2835Ай бұрын

    Hey so ive been doing your exercises for foot drop and it really helped one thing that had happened was i got foot bursitis from walking on hard surfaces with no shoes. I've been researching the retrocalcaneal bursitis treatments options but i havent came around much just iceing NSAID and slight stretching. There isnt a lot of videos on youtube that establish what one should do if you have any usefull information that might be able to helps let me know

  • @deliagabaon5962
    @deliagabaon59625 сағат бұрын

    Thank you so much i really it 😊

  • @dorisrosales7982
    @dorisrosales798223 сағат бұрын

    Neuroflex,thanks for sharing,very good excercisrs❤❤❤

  • @dorisrosales7982
    @dorisrosales798223 сағат бұрын

    Excelente and.clear explication 😊😊❤

  • @CarolLeeSokHeng
    @CarolLeeSokHeng7 күн бұрын

    Tks added to some moves I m already doing .its3pm

  • @user-ox9ug2cy3z
    @user-ox9ug2cy3z29 күн бұрын

    Tnx very helpfu

  • @user-ru3wv9wc2p
    @user-ru3wv9wc2pАй бұрын

    Grea information and session 👍

  • @AmrikSingh-st4vo
    @AmrikSingh-st4voАй бұрын

    Neuroflex. Excellent,

  • @krishankumarchoudhry6833

    @krishankumarchoudhry6833

    Ай бұрын

    Excellent

  • @soulak3210
    @soulak32102 күн бұрын

    Neuroflex. Many thanks.

  • @priscillamathias3962
    @priscillamathias396227 күн бұрын

    Very good exercises

  • @belenabella234
    @belenabella2343 күн бұрын

    ❤❤❤.Excellent exercises, thnx sooo muvh..

  • @SKILLSANDWELLNESS

    @SKILLSANDWELLNESS

    3 күн бұрын

    You are welcome

  • @panagiotischristo
    @panagiotischristoАй бұрын

    NEUROFLEX Thanks for the video....learn new stretches...

  • @salmaskitchen6005
    @salmaskitchen6005Күн бұрын

    Thank sir❤❤

  • @fatimanapolean5558
    @fatimanapolean55584 күн бұрын

    Great good exercises

  • @ofeliathea246
    @ofeliathea2462 күн бұрын

    Neuroflex,Excellent

  • @bbvlog7211
    @bbvlog72113 күн бұрын

    Good morning, Doc watching from UAE. Thank you for sharing NEOROFLEX with us. I'll try my best to do everything for the sake of my pain.

  • @SKILLSANDWELLNESS

    @SKILLSANDWELLNESS

    2 күн бұрын

    You are so welcome. If you dont mind, update us too. ❤️

  • @debjanichatterji5636
    @debjanichatterji563614 күн бұрын

    Neuroflex... Thanks doc

  • @SKILLSANDWELLNESS

    @SKILLSANDWELLNESS

    13 күн бұрын

    No problem. Please keep us updated

  • @user-io4mw7cp3b
    @user-io4mw7cp3bАй бұрын

    Neuroflex excellent

  • @tuyetpatten6270
    @tuyetpatten62709 күн бұрын

    Thank you,i

  • @hemabhatt740
    @hemabhatt7406 күн бұрын

    Sir thanks,I hope it will help to get rid of numbness tingling n difficulty in walking,

  • @sanjaykulkarni8010
    @sanjaykulkarni80105 күн бұрын

    This is very useful videos

  • @normalynwallace4614
    @normalynwallace461421 күн бұрын

    Thank for the help my feet and hands are numb

  • @annapooranisivasubramanian4313
    @annapooranisivasubramanian43136 сағат бұрын

    Neuroflex . Very useful one

  • @lolitarestor3709
    @lolitarestor3709Ай бұрын

    Hello dong Natan, Salamat ha!

  • @elizabethyeates6319
    @elizabethyeates6319Ай бұрын

    Neueoflex excellent

  • @anamikashah8122
    @anamikashah8122Ай бұрын

    Sir please tell me to exercise for shivering hands and parkingson.

  • @fourvee
    @fourveeАй бұрын

    Thanks for your information. My name is Vinu. I had spine hemorrhage about 5 years back. With the help of physio therapy I am able to walk with walker. Just one information I want please. I am having too much stiffness in the back side. What exercise I have to do please send me Dr. Thanks

  • @hdghffddhim9670
    @hdghffddhim96702 күн бұрын

    Daghan salamat sa mga guide mo laking tolong sa akin binhod gyod ako lapalapa gisondog nko imo exercise naka relax ako paa salamat god bless you

  • @EDUARDOGARCIA-sw1wv
    @EDUARDOGARCIA-sw1wv3 күн бұрын

    Good Day Bro, thanks a lot, I'm 66 years old, 5 years ago, I was diagnosed of chronic venous insufficiency. I think it would help me.

  • @ravishankar1955
    @ravishankar1955Ай бұрын

    What about dorseflex ankle

  • @mintasungkur7311
    @mintasungkur7311Ай бұрын

    👍👍👍🙏 will surely practice daily n give feedback

  • @SKILLSANDWELLNESS

    @SKILLSANDWELLNESS

    Ай бұрын

    Awesome. Please do

  • @VictorGarcia-qg8nr
    @VictorGarcia-qg8nrАй бұрын

    Neuroflex greeting from Mexico

  • @urmiparmar2519
    @urmiparmar2519Ай бұрын

    Vgood information

  • @fourvee
    @fourveeАй бұрын

    Good information Dr. Neuroflex super. Thanks

  • @TeresaPereira-eu2vh
    @TeresaPereira-eu2vhАй бұрын

    Neuroflex for hands pls

  • @shobhanaadkar8915
    @shobhanaadkar8915Ай бұрын

    What is Neuroflex, please explain

  • @lolitarestor3709
    @lolitarestor3709Ай бұрын

    Salamat dong sa maayong Vedic nimo.

  • @Livingwaterss418
    @Livingwaterss418Ай бұрын

    I have this can you please help me?

  • @user-nm3ox2tp6m
    @user-nm3ox2tp6m15 күн бұрын

    God bless

  • @kumanderAgila69
    @kumanderAgila6911 күн бұрын

    Maayung gabii nimo Nathan, balik ulit ako dito sa Channel mo, nag therapy ako ngaun, May 13 inoperahan ako sa likod L3-L4 endoscopie procedure. Since Februari stay at home na ako before my operation almost one month na halos di na ako makalakad. Sinubukan ko lahat na pwedeng gawin dahil ayaw ko magpaopera kaso kahit ang injection sa likod ko ayaw na tumalab, sa takot kung uminum ng mga pain meds., opera din pala ang bagsak ko. Salamat kaau kay tungud sa imong channel pag wala koy session sa akong PT diri ko sa channel nimo gapangita ug exercises. Toe wiggling ug ang last exercise lisud pa para sa akoa plus ang akong left leg binhud ra gihapon. Hapit ko kalimot mag comment da #neuroflex. ❤

  • @SKILLSANDWELLNESS

    @SKILLSANDWELLNESS

    11 күн бұрын

    Hehehs. Good job. Yaw lng jud wagatang paglaum. Everyday exercise jud

  • @user-dn3st6sb8g
    @user-dn3st6sb8gАй бұрын

    Neuroflex ❤

  • @tonicrismon4391
    @tonicrismon4391Ай бұрын

    I could not do all of these because of 2 hip replacements plus right knee is causing problems.

  • @Mr551955
    @Mr55195519 күн бұрын

    I am suffering from DVT problem, are these exercises for me?

  • @user-nz3rk5fk4w
    @user-nz3rk5fk4wАй бұрын

    My son had deep compression operation but still has pain running from the butt to the toe please help

  • @helensteiby-tuilau2412
    @helensteiby-tuilau24124 күн бұрын

    neruroflex very helpful started today

  • @gowrammagopal5260
    @gowrammagopal526011 күн бұрын

    Good