Leg and Foot Peripheral Neuropathy Relief and Exercises
Embark on a journey to alleviate the discomfort of peripheral neuropathy with our tailored exercise and therapy routine. If you’re battling nerve pain, numbness, or tingling, these carefully designed movements aim to boost leg circulation, ease pain, and promote nerve health.
What’s Inside:
A comprehensive Warm-Up to kickstart circulation
Targeted Sensorimotor Exercises for enhanced foot control
Strength Training to empower your lower body
Flexibility stretches for a supple and responsive muscular system
A soothing Cool Down to wrap up your session
📌 Routine Breakdown:
Warm-Up (2-3 minutes):
Gentle marching on the spot
Ankle rolls and toe wiggles
Sensorimotor Exercises (5 minutes):
Seated toe taps and heel lifts
Standing balance exercises
Strength Training (5 minutes):
Seated leg extensions
Heel raises and drops
Flexibility (5 minutes):
Seated hamstring stretches
Standing quadriceps stretches
Cool Down (2-3 minutes):
Deep breathing and relaxation techniques
Hydration and rest encouragement
CHAPTERS:
0:00 - INTRO
01:26 - WARM UP
01:56 - STRETCH
07:04 - SITTING LEG EXERCISES
09:21 - STANDING LEG EXERCISES
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on Instagram: / skillsandwellness
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
Пікірлер: 314
I am doing some of these everyday. It is the reason I can still walk.
@SKILLSANDWELLNESS
Ай бұрын
I have to pin this so people get inspired from you.
@Maleah_12427
Ай бұрын
First time I saw the video it it helped the stiffness in my legs. Thank you
@bevmilligan8496
27 күн бұрын
Update. I am in the hospital doing these exercises in my bed as much as possible.
@carlosperes5372
18 күн бұрын
Neuroflex
@dionesiasabanal5700
17 күн бұрын
Thank you so much for your help God BLESS ❤
Got some feeling back in my feet. These really do work. 🎉
Thanks a lot for your helps for those they are in need. I proud of you and your best work 🌷🌹❤ CONGRATULATIONS !
Good Day, Doc l have been following almost all your videos .l am a post stroke patient since Pandemic time a 74 years old an trying to do by myself , l tried twice in a rehabilitation centre of a well known hospital but not satisfied with the service , it's good that like you a Filipino by blood shares your professional talent to us to do by ourselves the good excersises to help your kababayans , like me a senior citizen not enough money to go rehabilitation centre paying but not satisfied with the PT therapist and doctor attending sometimes they cater 2 to 3 patients in one PT therapist but you are paying the service Thank you very much 🙏 and kind enough t share your videos to us GOD bless 🙏 and good health always💖🙏
@SKILLSANDWELLNESS
Ай бұрын
Awwww. Walang anuman po. 🙏🏼🙏🏼🙏🏼 hinihingi lng po na mapakalat mga videos ko po lalo na sa mga di makapag therapy. Pashare nlng po lalo na sa mga social groups nyo po
@alfredoniedo92
Ай бұрын
Thank you Nathan l am a Bisayan by blood my grandparent Lolo originally from Cebu surname de LARA and my Lola original from Samar surname Balasbas , lumaki AKO nagsarili bunso SA 7 MAGKAPATID DAHIL nagisnan KO na PURO married ANG MGA eldest sisters at isang elder brother at the age of 16 yrs old dahil MGA barkada nakipag sapalaran SA manila 1970's pumasok Ng house boy paramkapagtapos.
@alfredoniedo92
Ай бұрын
Tanong KO rin in your own opinion anong best nerv vitamins to assist as additional medicine aside from excersises c and proper diet . Thank you and God bless 🙏
@noellinajebourd8105
20 күн бұрын
god bless you " doctor😅❤ thank you. Both of my knee is pain. God bless you..
@DomengAlejandro
17 күн бұрын
Neuroflex
I really need this exercise. Thank you so much. God bless.
Thank you so much NEUROFLEX
Excellent exercises. Thank you with all my heart
Thank u Dr .I shall follow daily.
Thanks much doc, God bless
Thanks for your exercises.
Thank you so much! 🎉
Thanks so very much for this video. Quite helpful.
Thank you so much.
Thanks Doctor. 😊
Thank you so much
I enjoyed the exercises. Thanks a lot. I am experiencing tingling sensations too in my foot.
Thank you so much. I am walking well bcoz of all your amazing miraculous excersises ❤
Thank you very much .
Thanks for this exercise , helps me a lot.. God bless
Thanks Doctor
Excellent video thank you very much
Thank you sir 🌞🙏🎈
Thank you.
Thank you for the videos
Neuroflex!! You have helped me more than any PT I have worked with. I have shared your videos with my neurologist
@SKILLSANDWELLNESS
26 күн бұрын
Awww. That is so awesome. Thank you
Peripheral Neuropthy. Thanks.
Thank you
These exercises are very good!
Thank you very much sir
Great exercise thank you ❤
Thank u Doc
Thanks for this
Neuropathy- thank you!!
Thank you. Brilliant
@ritafields7217
Ай бұрын
Neuoflex
Thank you very much, i have been having cramps and numbness in my legs.
Neuroflex,thanks Sir,its my firstime to follow this exercise❤❤❤❤❤❤❤
thank u doc
Very useful for persons suffering from peripheral neuropathy
Easy and useful exercise thank u😊
Thanks
Thanks 🌹🌹🌹
Very good exercise, thank you
Thankyou sir for wonderful vedio
Thank you timely help
Newroflex! Thanks! God Bless!!! :) 🙏
Good, will try from now on🐞
Neuroflex Doing exercises every day and helping
@hermineprice2528
17 күн бұрын
Good.
Very useful excercises
Neuroflex. Excellent
Neuroflex....very nice and encouraging
Neuroflex! Thanks!
Great video! Numb feet, can't stand. Doing your exercises daily.
Pliz make the video , how to regain hand movements in normal life like holding cup, plates
Great video and thank you much. 😅
Hey so ive been doing your exercises for foot drop and it really helped one thing that had happened was i got foot bursitis from walking on hard surfaces with no shoes. I've been researching the retrocalcaneal bursitis treatments options but i havent came around much just iceing NSAID and slight stretching. There isnt a lot of videos on youtube that establish what one should do if you have any usefull information that might be able to helps let me know
Thank you so much i really it 😊
Neuroflex,thanks for sharing,very good excercisrs❤❤❤
Excelente and.clear explication 😊😊❤
Tks added to some moves I m already doing .its3pm
Tnx very helpfu
Grea information and session 👍
Neuroflex. Excellent,
@krishankumarchoudhry6833
Ай бұрын
Excellent
Neuroflex. Many thanks.
Very good exercises
❤❤❤.Excellent exercises, thnx sooo muvh..
@SKILLSANDWELLNESS
3 күн бұрын
You are welcome
NEUROFLEX Thanks for the video....learn new stretches...
Thank sir❤❤
Great good exercises
Neuroflex,Excellent
Good morning, Doc watching from UAE. Thank you for sharing NEOROFLEX with us. I'll try my best to do everything for the sake of my pain.
@SKILLSANDWELLNESS
2 күн бұрын
You are so welcome. If you dont mind, update us too. ❤️
Neuroflex... Thanks doc
@SKILLSANDWELLNESS
13 күн бұрын
No problem. Please keep us updated
Neuroflex excellent
Thank you,i
Sir thanks,I hope it will help to get rid of numbness tingling n difficulty in walking,
This is very useful videos
Thank for the help my feet and hands are numb
Neuroflex . Very useful one
Hello dong Natan, Salamat ha!
Neueoflex excellent
Sir please tell me to exercise for shivering hands and parkingson.
Thanks for your information. My name is Vinu. I had spine hemorrhage about 5 years back. With the help of physio therapy I am able to walk with walker. Just one information I want please. I am having too much stiffness in the back side. What exercise I have to do please send me Dr. Thanks
Daghan salamat sa mga guide mo laking tolong sa akin binhod gyod ako lapalapa gisondog nko imo exercise naka relax ako paa salamat god bless you
Good Day Bro, thanks a lot, I'm 66 years old, 5 years ago, I was diagnosed of chronic venous insufficiency. I think it would help me.
What about dorseflex ankle
👍👍👍🙏 will surely practice daily n give feedback
@SKILLSANDWELLNESS
Ай бұрын
Awesome. Please do
Neuroflex greeting from Mexico
Vgood information
Good information Dr. Neuroflex super. Thanks
Neuroflex for hands pls
What is Neuroflex, please explain
Salamat dong sa maayong Vedic nimo.
I have this can you please help me?
God bless
Maayung gabii nimo Nathan, balik ulit ako dito sa Channel mo, nag therapy ako ngaun, May 13 inoperahan ako sa likod L3-L4 endoscopie procedure. Since Februari stay at home na ako before my operation almost one month na halos di na ako makalakad. Sinubukan ko lahat na pwedeng gawin dahil ayaw ko magpaopera kaso kahit ang injection sa likod ko ayaw na tumalab, sa takot kung uminum ng mga pain meds., opera din pala ang bagsak ko. Salamat kaau kay tungud sa imong channel pag wala koy session sa akong PT diri ko sa channel nimo gapangita ug exercises. Toe wiggling ug ang last exercise lisud pa para sa akoa plus ang akong left leg binhud ra gihapon. Hapit ko kalimot mag comment da #neuroflex. ❤
@SKILLSANDWELLNESS
11 күн бұрын
Hehehs. Good job. Yaw lng jud wagatang paglaum. Everyday exercise jud
Neuroflex ❤
I could not do all of these because of 2 hip replacements plus right knee is causing problems.
I am suffering from DVT problem, are these exercises for me?
My son had deep compression operation but still has pain running from the butt to the toe please help
neruroflex very helpful started today
Good