*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*

@isaadoriaa

Ай бұрын

es kzread.info/dash/bejne/mJWJ1MycY7PAY7Q.html

I suffer with Fibromyalgia, and that triggered off Peripheral Neuropathy. My feet burn 🔥terrible with pins & needles pain. Plus I'm soo sensitive to any pain. If I knock my feet I just wanna screem or die for the pain...Dam why must things like that happen to us. 😪. I'm a very positive person. I try hard to ignore the pain but it's not that easy. I do get relief from putting my feet into warm to hot water. I'm a woman of 76 but I still get on top of my roof to fix any leaks. My husband died 22 years ago. So I never give up. Be positive and don't give up. May God bless you all that are suffering 🙏

@jenperez1140

Ай бұрын

Hi my both legs ,feet and thighs hurts so bad and tingling idk what to do anymore Er so many times doctors so many time they can’t figure out what’s wrong I’m so depressed I hate my life 😢

@marlenafina3481

21 күн бұрын

🎉Amen. I too have fibromyalgia and am having so much foot pain and sciatica pain on the right side along with shoulder, neck and back pain too. I believe there's also arthritis. Living with pain is terrible on a daily basis. 😢

When this came up on my YT feed I almost passed it by due to mental overload. I'm glad I watched it. You gave me great information I hadn't heard elsewhere and a bit more hope that I can continue to better manage the pain. Liked and subscribed. Thanks!

I like the way you have expressed all about the nerve pains in the feet. Thanks for your feed back.

the towel trick was so pleasurable and relieving, I was in so much pain,

You are very passionate Doc thanks so much....am suffering with very bad nerves pain...God bless you

I had botulism and was paralyzed for nearly 3 months. It took that long before my neurons started firing so I could learn how to walk, talk, do everything again! While much of my lingering problem is in the mass of my central nervous system in my back, I have major issues with my feet. When my body started popping awake my feet would feel like they caught on fire, they would be swollen and have bright red striations over my whole feet. It would burn for some 5-8 minutes and that’s a long time on Fire. Then it would stop and just be swollen . This went on for maybe 6 months. Now they don’t burn they just have bursts of pain and swelling. I like how you give us solutions to these issues, thank you very much. I’m going to try these exercises and see if they help at all. Right now at night I end up lathering my neck, back, hips, ankles and feet, knees, wrists and backs of my hands with muscle rub and put a heating pad on the worst part of the night, I take my gabapentin and anti inflammatories, and methadone just to try to pass out because it’s the only time I don’t hurt for just a little while if I can get a little sleep. I’m going to try the exercises, and fix part of me. Thank you thank you thank you! And I will follow your channel I appreciate your honest opinions, all Dr.’s should strive to be so helping

I forgot to thank the Dr for putting this article online & reaching out to help people. Thank you & may God bless you

@DrTomBiernacki

Жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

Thank you for a very helpful and though video. We will be using your advice and info to keep him as independent as much as we can. Currently my hubby is getting NCS and EMG for MOTOR NEURON for gait & mobility with falling issues along with progressive worsing right side and now left side showing issues. Ruled out stroke and did blood work. Low on B12, otherwise nothing conclusive. So far though, its leaning toward PN, but not all of the parts of the tests are done yet. Also showing signs of finger and hand dysfunction.

Thank you 🙏 so very much. May God bless you sir. I cry 😭 every night because of my pain.

I'm 62 and been working on my feet nonstop for over 40 years. The best thing for my screaming pain? Stretching and working on the feet. Rubbing, messaging, rolling. That's works the best for me. Thanks Doc.

@getonthecrossanddontlookba5004

2 жыл бұрын

Repent to Jesus Christ “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.” ‭‭Habakkuk‬ ‭3:17-18‬ ‭NIV‬‬ K

@robynmarcus7768

2 жыл бұрын

Good advice. I worry about the long-term consequences of medicines like ibuprofen 800 mg and gabapentin. I just went to my first podiatrist. We did not discuss to some of the options you brought up. I'm going to definitely call on him for some answers based on your recommendations. I'm happy to see you're not some get rich quick scheme by taking $50 for my pocket. plenty of doctors seem to practice the hipocritical oath, instead of the Hippocratic oath!

@razony

2 жыл бұрын

@@getonthecrossanddontlookba5004 Quoting the bible is about as insensitive as telling people, 'Just be happy!' Repent? You go ahead and repent. I'm not a sinner like you people. -Ex-Christian. p.s. Can't you people be original for once and say something that comes from the heart and spirit, instead of some dark ages mythical quote? You should be embarrassed!

@nobrakes7567

2 жыл бұрын

I feel like I’m now living in a walking hell! It started with the toe next to the hammer (big toe) it’s become a nuisance..please help me. I’ve also noticed this started when I bought a new pair of ASICS

@Your_TribalChief

2 жыл бұрын

Im 14 💀💀

Dziękuję, coś dla mnie,chyba zostanie pan moim ulubionym doktorem.

Awesome video! Thank you so much; I will try a few of these tips tonight.

Thanks for exercises. Wearing compression socks for years but have to slit them over the top of the ball of the foot to prevent that Morton's neuroma pain. Lost 40 pounds and much of pain is gone. Wearing sandals with arch support and metatarsal support helps with Morton's neuroma and bunion. The more of the video, the more I realize how many of these factors I've already adopted. Just need to get with the exercise.

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@josefaantonio3518

2 жыл бұрын

This video is very educational. Thank you.

@suzanabassi8766

2 жыл бұрын

Qqqq

@Mylifesucks678

2 жыл бұрын

Are you feeling better now

@vericacvetkovic9093

Жыл бұрын

I had my Morton's neuroma on left foot removed at age 35. Wearing closed shoes was agony. Then it grew again and on my right foot too, so i had them removed at age 61. Now that i am almost 70 an ultrasound showed that it regrew again on left foot, but it doesn't hurt when wearing closed shoes. Why do they regrow? I would recommend you taking them out. What a relief it was to have them out.

Knowing that there are so many reasons your feet will hurt and that at least half of them fully apply to my condition or partially allows me to take the best care of my feet. I'm 61 and spent my life running and jumping, I needed this so important presentation. Thank you. Keep on maintaining those who need it well informed. Health to all !

@marinajallorina1903

Жыл бұрын

Numbness always my right foot

@JaniceSlaughter-jh4tz

3 ай бұрын

B

Fantastic advice , for many misconceptions we generally mistake every foot pain as neuritis or nerve end pain like that even not knowing biomechanics pains. Thank u very much for your great talk.

@DrTomBiernacki

Жыл бұрын

Thanks for the great response Nikhil Rao! I hope you find some relief of your pain! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

i happened upon your video I can relate to everything you talked about. Its funny cuz' you answered all the problem nerve pain questions i have had or wondered about for the past 20 years or so. Thank you for reminding me how important it is to find the source of nerve pain. I just wanted to say how programmed people are to buy over the counter pain reliever. I never thought about the position of my foot and stretching those nerves at my ankle and then walking all day.

@DrTomBiernacki

2 жыл бұрын

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Dr. You are the first who is discussing treatment of Neuropathy. Thank you.

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. We hope you feel better and appreciated you Tariq If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

Great advice from my home state doctor. I’ve been in the casino business for 30 years and my back, legs and feet have paid the price. I will put your advice to good use! Thanks for helping us understand the many causes and some insight on ways to get better! I’m a Ludington native, currently in Las Vegas!

You are Awesome!!!! Thank you!!!! So much for this Helpful video. I will definitely use information given. Many Blessings to you and yours ❤🙏🏽

I really love the way you demonstrate this exercises, and explanations thank you so much I know now where I can get help God Bless ❤️

Very well explained Dr. Thank you so much 🤚🙏

I love this guy's passion for feet. His passion inspires me to try his remedies! Thanks!

muchisimas gracias, yo he sufrido desde el principio de la pandemia. Antes, yo diario fui al gym, pero de repente, me quede sentada por horas en la casa, sin moverme de nada. y comiendo comida sin nutrientes, Los pies se me hincharon mucho, y empezo el dolor. Se ha mejorado mucho, pero esta es la primera vez que yo me entero de como mejorarme mucho mas. Gracias. Voy a probarlo todo.

Thanks. Doc for accurate information

This is the most informative advice I've seen,thank you x

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

It took me YEARS to figure all of these things out for myself, it's extremely nice to have this video to help keep me on track 🙌

@DrTomBiernacki

2 жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@jhakkuagadhi842

2 жыл бұрын

@@DrTomBiernacki Encouraging response

@mefirst4266

2 жыл бұрын

NEUROPATHY HAS NOTHING TO DO WITH DIET !!! MY FUTURE SON IN LAW HAS DEVELOPED A MEDICINE THAT KILLS 90 % OF THE BURNING AND PIN AND NEEDLES AND COLD AND HOT FEET OF MINE IN THE 1ST 7 DAYS !!!! AND GOING ON 3 WEEKS NOW I CAN FEEL MY TOES AGAIN AND IT DOESN'T HURT TO WEAR SHOES. I HAD TO WEAR ASICS NIMBUS SHOES AND THEN GET A NEW INSERT FOR THEM SO THAT COMES UP TO AROUND $180 DOLLARS A PAIR... NOW I CAN WALK AND CLIMB LADDERS WITHOUT BURNING FEET.

@teswa4051

Жыл бұрын

Thnks much..timely for my case..very informative

@mmayito

4 ай бұрын

Para mí este dolor no es vida sin saber yo siento alivio estirando mis nervios con una liga o poniendome agachada hasta el piso para estirar mis nervios ya no trabajo no soporto el dolor al caminar o estar parada.Tengo esclerosis múltiple e tomado diferentes tratamientos y nada mejoro estoy peor gabapentin, pregabalina, duloxetine, nortriptyline etc pomada de lidocaína yo comencé con esto en medio de un gran sangrado anemia me pusieron infucion de hierro , gracias por tanta información tan clara 😊😊

I've had nerve pain in my foot for almost 17+ years now... it's almost a natural thing for me to stretch not knowing what I should do to lessen the pain... thanks for this video!

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

Thank you so much, great video. I have severe back pain for long time. I have also nagging pain on my left foot..

@DrTomBiernacki

3 жыл бұрын

Hope you feel better soon!

Thank God Mr foot doctors im going through this now im a type 2 and i do excersise and thats when i got pain in right foot which led to swellen on the top of foot and also i was on a stattin for cholestrol & didnt know the side effects was nerve issues which i do believe started all im dealing with now . ive been on internet for 2nths looking for natural help and YOU !!! are the 1rst and only real doctor that told the real deal and how to safely deal with this im so glad i saw ur vid and i know wat to do too help myself .

@Lotsahounds

4 ай бұрын

Oh my! Swelling on top of the foot! I have that too as well as the nerve pain. Thanks friend. Gonna see the foot dr.

Many many thanks doctor.You explain very well that even an ordinary person can understand. You encourage us to get cured .Hats off to you doctor.

Wow I have these exact issues for years. I am in constant pain whenever I walk or stand to long. 4 years I had reconstruction surgery on my ankle and leg muscle because it got so bad I could hardly walk. Since the operation I now have other issues with my foot, ankle and leg. I get unbearable shooting pain on the heels of both feet. I am in constant pain. Years ago I had a streptococcus C infection my leg and I had to be hospitalised for 8 days and my leg and ankle issues started from then 🤔 I went to yoga classes once a week for 8 years to try ease the discomfort and pain. The yoga help a little.

Excellent video that covers a lot. Thanks

@DrTomBiernacki

3 жыл бұрын

Thank you!

Love this video! Easy to understand & follow! 😍

Best 15 minutes ever. Great content and a very nice guy! Thank you and best wishes!

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

wonderful video, until you have this pain you don't truly understand what people with this pain go through every single day. great tips and very educational!

@DrTomBiernacki

2 жыл бұрын

Thanks for the great response David! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Been watching other videos and got scared until I saw this. This video makes more sense. Thank you!

Working as a server and bartender for 25 years and playing roller derby in my 30's and 40's for 8 years has worn my body excessively. I find myself with herniated discs and all the nerve issues, ankle sprains and Scoliosis that goes with that. I enjoyed and liked your video. subscribed for more good news!

@visualhypnosis6339

2 жыл бұрын

For your try this... kzread.info/dash/bejne/hXyAq8xqnseogNI.html

@lysarosendo1863

2 жыл бұрын

@@visualhypnosis6339 jvvv j

Thank you! been suffering with foot pain since having corona in may.....

I do respectfully appreciate you for informative video. Thanks for your time and consideration

My first time on your channel and I really appreciate your expertise and advise...I undergo such pains .

Finally a video that says there’s hope

@DrTomBiernacki

3 жыл бұрын

We find peripheral neuropathy is not always just peripheral neuropathy. Many times there are some correctable biomechanical issues that can be the true source of pain. Other times it may be advanced neuropathy that benefits most from repairing significant health issues likes diabetes or chemotherapy if possible.

@tuwaltin9400

3 жыл бұрын

kzread.info/dash/bejne/fpV6m8OrgLqfiag.html

I take alpha lipoic acid at night when I get up to pee on an empty stomach. It has helped reduce mine by at least 90%. I've been doing this for a month and hope it gets even better the longer I do this.

@josephinepiccinich4254

2 жыл бұрын

How much do you take

@zen747

Жыл бұрын

Thanks

@mohammedabdulkhadeer7069

Жыл бұрын

How much alpha lipoic acid do you take?

@tomscience274

Жыл бұрын

How much ALA do you take? Is it type R?

@dawnimatrix

Жыл бұрын

Really, by 90%? I have got to try it. Thank you ☺️

Thank ypu Doc i do suffer from all these problem and it makes me oncomfortable 🙏

Great advice! I will do those stretches. Hopefully this foot pain eases up. Thank you for your wonderful and thorough explanations! New subscriber here.

@DrTomBiernacki

2 жыл бұрын

You are a great fan, and we really appreciate you! Thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

I am about to turn fifty soon and I am living proof that diabetic neuropathy absolutely CAN be completely reversed! have been diagnosed with early-stage type 2 diabetes and was experiencing diabetic neuropathy. It first started when my friend invited me to a church service where I was sitting for two and a half hours. When I went to stand up and walk, my left leg was completely weak and stiff.I couldn't even stand on it at all, much less take a step forward. This same thing kept happening to me anytime I was sitting for more than 15 minutes at a time. In addition to that, I would feel tingling sensations in my feet and toes, especially in the morning. I started reading up on what I was experiencing and when I learned that it could eventually lead to amputation, it scared the bejesus out of me! I went on a 21-day raw food fast, into a 5-day liquid vegetable juice fast and lastly transitioned into a 4 day water fast (yeah, I know I went a tad extreme, but it worked out). Once I came off the fast, I completely changed my diet. I cut out sugar, stop drinking packaged/bottled fruit juice and of course sodas, even the ones that contain artificial sweeteners. I also cut out wheat, rice and white potatoes. I incorporate a lot of raw and cooked vegetables and limit my fruit intake to only one fruit per day (preferably not bananas). I had already been a pescatarian for a little over 2 years prior to this recent dietary change anyway and I rarely used dairy products such as milk, cream and cheese. The key to reversing diabetic neuropathy is to treat the insulin resistance and fatty liver that are causing it in the first place, primarily through diet and also by adding in exercise (you won't believe the magical effect that 20 minutes of brisk walking 4 days a week can have on your body). Bottom line, you CAN reverse diabetic neuropathy as well as early stage type 2 diabetes without any medication at all.

@jimkaytorkaytor9976

2 жыл бұрын

My story almost exactly I went on a fifteen water fast and no more sugar or packaged food,my rule now is if it’s natural,or from our creator,I’ll eat it but if man made it I’m not interested in eating it.

@MlSS.S

2 жыл бұрын

@@jimkaytorkaytor9976 Kudos to you, Jim! That takes a lot of discipline and willpower.

@geraldinehodges8680

2 жыл бұрын

Up l TV6 yum

@palmiranoronha7788

2 жыл бұрын

Lu luv❤❤ u still have g

@palmiranoronha7788

2 жыл бұрын

Look good👍 ji

Thanks for sharing this wonderful posting. Thanks for caring for your explanation. You are the best 100%

Thank you so much for this information. I am in my 60s & I think it’s due to aging. It started out on left, now it’s both feet. Burning & numbness at night & now during the day also. No pain at all. I have had MRIs, preparing for injection. I have been to Podiatrist, Neurologist & Neurosurgeon. Your video has given me more insight than all of them . I plan to try these exercises tonight.

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching Lydia! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@getonthecrossanddontlookba5004

2 жыл бұрын

Repent to Jesus Christ “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.” ‭‭Habakkuk‬ ‭3:17-18‬ ‭NIV‬‬

@estarat

2 жыл бұрын

Ditto, i have no pain but my toes are numb. I am diabetic.

@jhakkuagadhi842

2 жыл бұрын

@@estarat Try Alpha Lipoic Acid 600 mg , it has helped me, it may help you too.

@Donna-zc9ii

2 жыл бұрын

@@jhakkuagadhi842 I just started using that about two weeks ago. I'm diabetic, have numbness but not pain. How long did it take ,before you started seeing a difference, do you remember?

As someone with CMT, I found getting Graston done on my calves and feet was really helpful

@roselucht4583

2 жыл бұрын

The Graston Technique really helped me with diffuse soft tissue pain that was so debilitating after a A fusion of my C5-C7. Maybe this would help with neuropathy foot pain.

damage from gout too.. great Toe joint. I have this issue.. Have T2Diabetes.. the higher the blood sugar the more sensitive it is..my right foot gets Cold as well.. the left foot is fine.. so the Gout has damaged the peripheral nerves.

You are full of knowledge and made it so interesting and easy to understand thank you Gill

Besides thinking I have a 3rd Morton's neuroma starting in one foot, I was left with tendon damage in feet and knees from taking Levaquin 3 years ago. Had an MRI on one ankle, ridiculous amount of damage. I slather on lidocaine cream and cover with socks lately in order to calm the foot pain, then I wrap my knee with a lidocaine patch and if needed I even lather the hands and wrists and wear cotton gloves. I am so tied of being in pain and wish the RFL treatment for the lumbar spine could be done for every nerve in the body.

Thank you Doc Now I know what my problem is. Bless you

@DrTomBiernacki

3 жыл бұрын

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Thanks from Germany for this information

Finally, a great presentation that I can actually use, and am having great results after a few days. Thank you

@DrTomBiernacki

2 жыл бұрын

Thanks for the great response Pat! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@getonthecrossanddontlookba5004

2 жыл бұрын

Repent to Jesus Christ “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.” ‭‭Habakkuk‬ ‭3:17-18‬ ‭NIV‬‬ L

I am 64 years. I try to avoid medicines. Stretches & simple exercises you recommended are doable. These may bring friutfull results. Thank you Doctor.

1st time here and very surprised at all I learned. Thanks a bunch👏😀

Thanks for the info youd given to us i really appreciated these program God bless you always.

@DrTomBiernacki

3 жыл бұрын

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

You're HEAVEN SENT. Much appreciated and Thank you.

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

Doc, thank you so much for this video I hope This help lessen my foot pain and be cure with those excersis

Evening sir yes I really watching your very interesting videos to learn everything from you thanks a lot,, god bless

@DrTomBiernacki

3 жыл бұрын

Thank you very appreciated!

This information was very helpful. I have Hashimoto Thyroiditis. My Neuropathy has gotten worse the past 5 years. I will gladly try some of these solutions. Much appreciation.

@salama1172

2 жыл бұрын

Look into the Medical Medium for both issues. Amazing information. Best of luck. You can get better.

Very informative. I've prescribed this. Thanks. ❣🙏🌺

I'm your new subscriber. Thanks for the informative video. It helps me a lot thru mentally breakdown and physically. My problem is biochemical pain due of poor quality of shoes together with tremendous movement for almost 4 months till i felt pain, tingling, elictric shock when breathing and sometimes numbness.

My nerve pain is from trauma/injury. Your tips have helped. Thank you for your awareness. When I feel better I’ll walk too fast or pull/carry too much weight & I’ll aggravate the nerve & I’ll feel pain in different parts of my foot & sometime the pain goes to the leg. The leg pain goes away & I’ll be left with pain in the foot that moves around depending on the day.

@poorvisaxena7090

Жыл бұрын

How are you doing now?

I’ll try these suggestions. I get leg pain at night that wakes me up several times

Thank you so much for your explanation. May God bless you in your work to be honest. From PNG

Out standing video sir😍

Greta info, thank you so very much!! My mom has all this you are talking about. I’m going to send her this video!

@DrTomBiernacki

2 жыл бұрын

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you can find some relief! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Great! Your video is very informative and knowledgeable Dr.Tomasz, thank you so much.

Thank you SO much. I’ve been experiencing worsening foot and leg pain and everything you described was spot on! It’s comforting to hear all aspects because we couldn’t figure out what was going on or exactly who to see. I will incorporate all of these exercises in to a daily routine and hopefully get some relief from having pain at nighttime and when at rest. God bless

@getonthecrossanddontlookba5004

2 жыл бұрын

Repent to Jesus Christ “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.” ‭‭Habakkuk‬ ‭3:17-18‬ ‭NIV‬‬ P

@janetmaloy1292

2 жыл бұрын

Try Voltaren to help with pain on legs etc. It can be bought over the counter.

@nedycayanga4629

2 жыл бұрын

@@getonthecrossanddontlookba5004 to

@jeanettesims8699

2 жыл бұрын

@@getonthecrossanddontlookba5004 . Amen

@hnsgbsvsh1195

Жыл бұрын

@@getonthecrossanddontlookba5004 ச

An extraordinarily helpful video. God bless you and thank you for posting. You are truly worth your weight in platinum!!!!

@DrTomBiernacki

3 жыл бұрын

Glad it was helpful!

@fridamamitwa4512

2 жыл бұрын

Thank you

Wow this was the best one yet. I am 83 always been active this last year I didn’t go anywhere and did a lot of sitting which is never been my style.Believe me with five children as a young person I never got to sit down ever. I know for a fact I should’ve not given away my treadmill but I downsized and that’s what happens when you don’t exercise.! Very informative thank you.

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@kalpanaprabhu1788

2 жыл бұрын

Thank you Doctor ! Liked the way you explained so well. Could you guide me as to what I could do for achilles tendonitis.

Nothing can stop my terrible pain and I have tried!!!!!

Otvorili ste mi oči hvala Vam.

Yes, I am so happy I viewed your video. I am a diabetic and have very bad nerve problems in my feet and hands. I think all over my body. I am going to try what you said. I did at one time started eating healthy, exercising, and stretching too. I did notice a big difference in pain, but after a few months, I fell back to my bad ways. I am going back to doing what you're talking about. I don't want to be in pain and I want to lessen the number of meds I take (13 different meds) every day, hopefully, all my meds (I am reaching for complete healing).

@DrTomBiernacki

3 жыл бұрын

Wow hope you feel better, we wish you well!

@welinformd641

3 жыл бұрын

Watch Dennis Pollocks channel (Beat Diabetes you could find some tremendous help there also Dr. Kenndberry's channel if your serious. Oh and reflexology/ massages works wonders.

@pdevi1141

2 жыл бұрын

Move more...and massag will works for you ...mam..try to reduce medicine s...take veg diet more

This guy is awesome! So informative. Thank you for taking the time to care and explain.

@DrTomBiernacki

2 жыл бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Good afternoon. This text is just to let you know many persons today do not and will not tell you the truth. I admire your honesty. You are a truethful and want to help people. Very greatful for persons like you. Thanks for being the person you are. ♡☆♡☆♡

@DrTomBiernacki

2 жыл бұрын

Thanks for the great response and we wish you the best Gillian! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

This was really good thank you 🤙

Thank you for the useful information.

@DrTomBiernacki

3 жыл бұрын

Thanks for watching!

I love this video. Thank you for sharing all this information.👍❤🙏

@DrTomBiernacki

2 жыл бұрын

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you feel better! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

You're awesome thank you for all this information and education!! Just what I need it right now in my life 😇👌💯

Thanks for sharing. Try to do some exercises and stop tingling at my right foot. Its very helpful. Hopefully can do and effective to me. God bless us

Great video!

Great knowledge and grateful for sharing it!

Very good advice and information. Thanks doc.

Thank you so much for this video. I really appreciate it and I will start all your recommendations today. ❤🙏

@DrTomBiernacki

2 жыл бұрын

Thanks for the great response E Fuentes! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Hi Superb demonstration and excellent appraisal sir, thank you so much and all the best 👍

@DrTomBiernacki

3 жыл бұрын

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

What you say is true! The pain occur like tingling, needle jab pain, cramp you know it just pain and when massage get relieved. What you stand up with degree also right, I do try to stand on slope hill and get relieved. But how long we have to be doing? Can't wear shoes for 4 years now. Just wear slipper. Tired of self massage. Thanks for the video! Love it.

@DrTomBiernacki

3 жыл бұрын

A good supportive home slipper is a possibility as well, we try to link some of our favorites in our shoe guide!

Thank you so much for this excellent video very much appreciated.

Thank you thank you thank you so much for sharing ❤️ 💖 💛 ❤️ 💖 💛

practical advise. I started doing few of the stretches and my feet feel better. Thanks

Thank you so much, after years of pain resulting from damage due to chemotherapy, I’m beginning to feel there is hope for me. Very informative, 😊 thank you!

@bxxmb80

3 жыл бұрын

Same here... I have CIPN chemo induced peripheral neuropathy... cannot sleep without a co cocodamol...and sometimes that doesnt work either... willing to try anything for a good night's sleep! Also been diagnosed with fibromyalgia after the chemo. Prescribed gabapentin then lyrica but had to stop as face, hands, legs and feet swelled up and got painful

@gracehicks8381

3 жыл бұрын

Thank you so much I got mind from chemotherapy

@marciatyrie8282

3 жыл бұрын

I had foot warmers in my shoes a few winters ago, kept them in all day. A short while after I felt as if there was a piece of cardboard was under my skin on my foot bottom it’s been there feeling weird for a while. But know I am having numbness and a feeling of thickness at the soul of my feet . Almost as if the foot warmers burned the under skin there

Amazing iformation, great stuff, beautiful Voice, Exalent Suggestions.

Thank you Doctor, I am so grateful to you for giving this information in detail which I find most useful. I am 75 years old woman has been suffering from this nerve pain for the last 10 years tried all kinds of medical pills but your personal demonstration is right to the mark. Certainly those stretching exercises are most effective with a few asanas of Yoga are better than a handful of pills which are damaging to body and inexpensive.

@mauramohammed2976

Жыл бұрын

Hi doc my lower back is painful l also has knee problem, how couĺd i do those excise! I do have bad numbness in my legs

@grynerblenman3526

Жыл бұрын

Y

I have Heel Spurs, that I think were caused by wearing running shoes for too long after them being expired, I actually could feel it happening. I wear orthotics. This video was very reassuring. I will try stretches. Thank you 🙏. Blessings. 😌😄

@judytyler2337

3 жыл бұрын

My cure for heel Spurs Tree of life brand Black Cherry Juice Concentrate and Natures Life Mega Mineral AM 2 Tbl spoons in 6 ozs of water along with 2 Mega Mineral PM repeat same for above With or without food My experience, my age 74 This regiment took me 6 wks to get rid of the spurs. Afterwards 2/3 times each week for maintenance.

Well delivered and without drama , in a simple way. Easy tips. Thankyou

@HazizanMYusof

2 жыл бұрын

Tq so much doctor. I have this pain on my left leg for years. Will try all the tips that you give.

Neuropathy as a result of nerve damage during hip surgery. Lately been having issues with my toes. I believe these tips will help me. Thank you.

@DrTomBiernacki

Жыл бұрын

We hope you have amazing relief. We are really big on evaluating the back, hip and leg biomechanics to make sure there is no residual overload or imbalance causing issues. Please feel better!

I jist wanna thank you..so mich for ur advise..got me thru a fracture with your advise and that's what helped me get thru it...THANK YOU❤

Very informative I suffer with that problem especially at nights. Thank you