Thank you thank you The best exercise routine ever Simple and effective I do suffer from peripheral neuropathy Sometimes like knives cutting in, sometimes like burning and intense tingling, sometimes loosing balance when I walk I take pregabaline 75 Mgrs three times a day But the pain is still here, wakes me at night I CANNOT WEAR SHOES AT ALL No snickers, no sandals, no boots etc etc I survive with crocs! I followed your exercises scrupulously and… I FELT BETTER THANK YOU WITH ALL MY HEART

@ExerciseForHealth

20 күн бұрын

That's great to hear and I'm so glad they have helped you.

Long term exposure to chemicals and it can be caused by some rather nasty diseases I'm 72 and been tested for aids,hepatitis and syphilis twice i started to get a bit offended 😂 but i did grow up in the sixties i suppose, anyway I learned a new word at least idiopathic. I work on core strength and balance and run 3 times a week. Exercise is the best thing for me. Good luck

@ExerciseForHealth

3 ай бұрын

Awesome, well done!

I have ideopathic neuropathy and I find that more vigorous exercise in the evening helps a lot. I walk uphill on a treadmill at a fast pace or use an exercise bike. This helps tremendously with sleep since symptoms tend to be worse at night.

@ExerciseForHealth

3 ай бұрын

Well done!

Seated toe movements; heal raises; ankle & fist pumps; stand, (stand) 🎉spin & sit with arms crossed at chest; stand and lean forward; stretch back leg muscles with heal extended up while sitting! 👍🏻

@ExerciseForHealth

20 күн бұрын

Thanks

I have a rare case the Neurologist findings is Sensi motor polyneuropathy now im in wheelchair there is possible me to walk again thank you and God bless ♥️🙏

@ExerciseForHealth

11 ай бұрын

I'm sorry, I am not a doctor and cannot answer this question. I hope you can find something on my channel that helps you though.

I am diagnosed with peripheral neurology, they say my sensor & motor senses are badly damaged. Thank you much appreciated ❤

@ExerciseForHealth

26 күн бұрын

You are so welcome

Surprised to find you have not mentioned chemotherapy as one of the major causes of neuropathy. I have had 8 cycles of chemo which has led to severe neuropathy in my feet. The doctor has prescribed Pregabalin and Gabapentin, but these only block the pain. I do not have pain, so I have stopped using these medicines. It is the numbness that is causing me a lot of problems. However, I have started the exercises recommended by you and I hope this will help. Thanks

@ExerciseForHealth

Жыл бұрын

You're welcome

@bartdj

Жыл бұрын

Having developed foot neuropathy after chemo 7 years ago, I have tried to just live with it. But as I’ve gotten older, my balance has become an issue so I’m trying to improve. These look like good, easy exercises to do daily.

@tarasuryamani267

Жыл бұрын

Cipro and other antibiotics can cause many serious neurological symptoms that may cause death or permanent damage. I had about 20 horrific symptoms. After going off Cipro, most symptoms disappeared gradually except severe feet neuropathy, fingertip neuropathy and eye pressure, eye pain, ultra sensitivity to light.

@calgram

Жыл бұрын

@@ARVIND88ful My husband was prescribed Gabapentin for on-going pain following chemo. It did reduce most of his pain, but he gradually developed slow and foggy thinking without even recognizing it. When these changes were pointed out to him he decided to wean himself off. Gradually his pain returned but so did his brain! So he's pursuing other methods for pain. I wish you luck friend.

@missionscrpprwill1946

Жыл бұрын

This Is Very Helpful. I've been doing half of you stated here. Learned something more today. Been having neuropathy ataxia issues for 9 months now. I was a strong leader at Amazon working hard & I took the COVID-19 Johnson shot & downhill since. I've stopped driving due to lack of coordination, off balance, weekness esp the legs & feet but for previous years I always had cold feet. But the cold feet for much more worse. Before COVID my feet were cold Nov - March, now cold all the time. Looking forward to full restoration/complete healing, & going back to work. I thank GOD Amazon has short & long-term disability. But with long-term disability have to apply for Social Security. I cried as I filled paperwork out knowing where I came from. These situations shocked me...

These exercises really work. Also , try gently rolling your feet over a tennis ball for a few minutes. A frozen plastic bottle of water works really well. It triggers the hot/cold sensation and seems to reconnect the brain to the nerves.

@ExerciseForHealth

10 ай бұрын

I like the frozen bottle idea. I used that on my older plantar fasciitis video!

@louisbisignano4340

3 ай бұрын

Had lymphoma finished chemo 12/23/23/using r alpha lipoid acid b12 exercise off statins temporarily

I am a 77 year old woman and have neuropathy in my left foot after I broke my distal femur in a fall last June (8 months ago at this time). I do take GABAPentin and Meloxicam but am still in pain. The pain increases if I ride in a car. I will try these exercises. Thank you for the video.

@ExerciseForHealth

3 ай бұрын

You're very welcome

My neuropathy is caused by injury and arthritis in the spine….now with spinal stenosis in 4 places, the worst being between L5 and S1. I am now 88. I am intolerant of pharmaceutical pain killers, so I take CBD oil twice a day, a high dose, which is a great help as an anti-inflammatory. Some great exercises, thank you.

@ExerciseForHealth

Жыл бұрын

You're welcome

@susandas1326

Жыл бұрын

How well does CBD Oil (in addition to exercises) help with pain with pins, needles and numbness? I had a brain hemorrhage (stroke) almost a year ago. I also have a history of PN in both leg’s. My pain was controlled with gab and tram, however since the brain bleed (on left side of my brain) I am in intense pain only on the right side of my body and not my left.

@charlotte-mg9wj

10 ай бұрын

@@susandas1326 Everyone is different; I tried it, and it helped a bit, but it's far from the wonder drug the internet makes it out to be. Very expensive for what it was also.

@pamjohnson7167

Ай бұрын

I have a 7 level fusion in my Neck i have a family history of disc degen dis. But i was injured while working taking care of severely mentally ill along with developmentally disabled and was generaged to return to work tmrw now this was years ago but when i returned tmrw is when I was really leveled by a self abusive client. 😢i lost my job , my passion ,my future but all and All most importantly i LOST MY HEALTHAND NOW AFTER NECK SURGERY #5. BACK SURGERY. ×3. I NOW NEED A FULL. ACK SURGERY WITH HARDWARE. IN MY BACK I AM NOT STILL..... RIGHT FROM THE 12 HR . NECK SURGERY. YIKES SOON TO BE BIONIC😢😮 ,

@pamjohnson7167

Ай бұрын

Also hav we all of the PERIPHERAL SYMPTOMS HOT & COLD CANT TELL TILL WAY HOT OR COLD SO.....COLD. PAIN AND LOCKIING UP FROM., IMPINGEMENT. IS THAT EVEN A WORD😂 ?????😮😢❤

Great exercises. Thank you. Recently diagnosed with type 2 diabetes. I started walking to aim for 10000 steps per day, which led me to resume swimming = balance & general health improvement almost immediately. Love that these exercises concentrate on foot/hand care-exactly what i was searching for.

@ExerciseForHealth

8 ай бұрын

Great, glad it has helped you

@user-gi7jn6oe8q

6 ай бұрын

Can I ask did you get medication for you recent diabetes 2 diagnosis? Thank you I got very bad both foot pain I can’t walk worse after walk for ten minute Did blood test for diabetes get my result tomorrow I hope is not that as I don’t have the usually diabetes symptoms such excesses thirst or urinated. An X-ray fews years ago show severe arthritis and fasciitis try cortisone injection no help This video did show good exercise I will do them Cheers

I was diagnosed with PN in 2016 after taking a medicine called Isoniazid to treat latent TB before starting a biologic infusion. Unfortunately, it was a side effect of the medicine. In 90% of the cases, it was supposed to go away after stopping the meds. Mine didn't and I've suffered with it since. I tried homeopathic rubs and medical marijuana and the burning sensation got so bad I used gabapentin until it stopped working. Now I'm on 200 mg of Lyrica which helps some but not completely. I'm excited to try these exercises and hope they help my balance. I'm 75 and walk 3 miles at least three times a week and my feet do pretty well, but an hour after walking they are burning, my feet are numb in certain places and I get cramping through my arch and toes. Praying these exercises work for me. Thanks for sharing.

@ExerciseForHealth

8 ай бұрын

Hope this helps

Wow. Those 6 exercises really helped. Especially the leaning exercise. I started to get sensation and feeling back almost immediately. Also rolled the tennis ball and a frozen plastic water bottle. Thanks so much!!!

@ExerciseForHealth

11 ай бұрын

Brilliant, that's great to hear it has helped you.

@ChristineBalmoyi

8 ай бұрын

Great thanks for reading

Thank You very much and I am sure You are needed and Especially by Those Who Live Alone With Chronic Pain .

@ExerciseForHealth

Жыл бұрын

You're welcome

@audreynowitz1964

11 ай бұрын

​@@ExerciseForHealth❤

God bless you Richard ❤

@ExerciseForHealth

2 ай бұрын

Thank you

I'm 76 and had two full chemo treatments for follicular Lymphoma in 2002 and in 2005 the latter with heavy chemo which caused the neuropathy (probably vincristine was the agent that did the damage). I have been a racing cyclist doing time trials for most of my life from the age of 14 and have ridden since 3 yrs of age. I can only walk a short distance before my feet give me a lot of pain yet I can ride in rigid soled cycling shoes with very little discomfort. I have discovered many of the exercises in the video for myself over the years and they really do help. I can't understand why they aren't a recommended treatment as I was unable to get on with the drugs I was given to help with the pain and no other treatment was suggested. I am still fit in all other respects and cycle as much as I can in decent weather. I use a static turbo trainer through the winter months when I can't ride outdoors, though I prefer to ride the bike whenever I can as I find the trainer so incredibly boring! I have got over 10k miles in each year for the last 3 yrs and manage to keep my weight around 11 1/2 stone and my body fat level low. The foot flexing exercises are particularly useful for keeping my feet from seizing up and the toe wriggling is very good for stopping those sharp stinging pains which sometimes occur during the night as they can be done without getting up and relieve the toe spasms quickly. I have also found that eating fruit vegetables and nuts recommended as part of a diabetic diet is beneficial in preventing cramping in my feet. I have also been told that alpha linaeic acid (A L A) is a good supplement to try and intend to give it a try this year. It would be good if some more research was done on this subject as I am sure many people would benefit from it as I know that most of us with neuropathy appear to have had little guidance on exercise and supplements. Doctors seem far too quick to prescribe things like gabapentin which often have side effects which are as bad or worse than the neuropathy! I hope that more sufferers will benefit from the exercises and have the confidence to keep trying new ideas to help themselves improve their lives and health.

@ExerciseForHealth

Жыл бұрын

Thank you for sharing your experience as I'm sure this will help others.

This is one of the greatest exercise videos I have seen. My hat is off to you!

@ExerciseForHealth

Жыл бұрын

Wow, thank you!

I got this burning sensation that almost feels like borderline frost-bite about a year after my cancer chemo and radiation treatment stopped. I have worked out my entire life including during cancer treatment and recovery and although I posted about this on my youtube channel, I realized pretty quickly that what works for me is to wake up, take my meds, and immediately do a 30 minute walk on a treadmill or run or really just any movement to get the heart rate up. Once I do this, the pain starts to subside usually before I even get off the treadmill. If it starts to come back during the day, just go get on the treadmill again for about 30 minutes. Some days I might only have to do this once, other days I might have to do it 4 or 5 times but most days twice seems to be the ticket. Hopefully this helps others. I still don't have a permanent solution for "freezing all the time" lol ... but like everything, I take it one day at a time.

@ExerciseForHealth

Жыл бұрын

Thanks for this comment as your experience will no doubt help others.

@sharpridgehomestead

Жыл бұрын

@@ExerciseForHealth I'm just glad I found something that was an easy fix and way to manage it because the alternate solution was something like gabapentin to kill the nerve pain and I honestly try to not take medications at all when possible. On a more positive side, I have no excuse to not work out now and a daily reminder even :)

@richardclark4692

10 ай бұрын

Try the carnivore diet and fasting it has worked wonders for me, carbohydrates makes it worse I can walk miles without pain now Research it watch doctor Ken berry

@ajhibbard5538

10 ай бұрын

I "heard you" when you wrote "freezing all the time." I have yet to find a reliable solution (other than lying in a warm sunny spot) so have resorted to dressing warmly (especially when sleeping at night) and lying on top of a mattress warming pad. Sometimes I can get away with having the pad set on 1-2 now that the outdoors weather has warmed up, but now that my husband needs the house temperature to be cold for him to sleep him comfortably, sometimes I have it turned up halfway. I've tried eating more to "stoke" my internal furnace, without success.

@sharpridgehomestead

10 ай бұрын

@@ajhibbard5538 I found something else out once the seasons changed, it only seems to affect me if the temperature gets below 70 degrees. Bad thing is, 69 degrees is like 0 degrees to me but 70 degrees is like 70 degrees. Craziest thing ever!

This is exactly what I need. Thx

@ExerciseForHealth

12 күн бұрын

You're welcome

goodday Richard🙏Thankyou👍best (Nalini)

@ExerciseForHealth

12 күн бұрын

Thank you :-)

🦶 Just had my weekly foot reflexology tdy--tunes up my body metabolism, sound sleep, etc 👍❣

@ExerciseForHealth

10 ай бұрын

Wonderful!

I have MS and will do these exercises every morning. Thank you.

@ExerciseForHealth

Жыл бұрын

Great! I've also done a video on MS that might help here: kzread.info/dash/bejne/k6yiqq-apdDPd7Q.html

Thank you very much.

@ExerciseForHealth

Ай бұрын

You're welcome

I have had PN for 36 years, started when I was 30 years old. It is Small fiber neuropathy effecting my sensory nerves and autonomic nerves, with the heart. These look like good exercises, I will give them a try!

@ExerciseForHealth

Жыл бұрын

I hope they can help you

@dreamgirl-rx2hx

9 ай бұрын

U did live dat much year now I hb hope to live...m 29yrs old n I think I hb got PN ...how is your condition..

Blessings, brother. Thanks.

@ExerciseForHealth

Жыл бұрын

You're welcome

Thank you ! ♥️🙏♥️

@ExerciseForHealth

Жыл бұрын

You're welcome.

Thank you sir Richard.

@ExerciseForHealth

26 күн бұрын

You are very welcome

Thanks so much!!! You are a good man!!! GOD Bless You and Your Family!!!

@ExerciseForHealth

Жыл бұрын

That's very kind of you, thank you

One known cause of peripheral neuropathy that is not mentioned here and the one I suffer from is exposure to DDT and other insecticides in young age. This was the case for me as I am now 76 and it was also the case for my father who was raised on a farm in the 1930 s and ended up with paralysis of the hands and feet which terminated his careeer as a surgeon. Of course, DDT has now been banned but the after-effects still plague the older generation. Thank you for the exercises; I try everything I can to reduce the symptoms the have affected me for the last 20 years.

@ExerciseForHealth

10 ай бұрын

OK, yes not every cause is listed, only some of the common ones. Hope the exercises help you.

@NomhleMaketo

3 ай бұрын

Thanks Dr for the info . Elderly watching, RSA 7:58

Thank you so much for posting this video.

@ExerciseForHealth

3 ай бұрын

It's my pleasure

Thank you so much . I’m so happy to find this canal .

@ExerciseForHealth

11 ай бұрын

Great!

Thanks Sir, I am indeed grateful for your kind guidance.

@ExerciseForHealth

Жыл бұрын

You're welcome

I’ve been looking for something like this for a few years. I can’t afford physical therapy, so this is very helpful. Thank you.

@ExerciseForHealth

Жыл бұрын

Great, hope it helps

@ariesista

Жыл бұрын

@@ExerciseForHealth every morning from now on. I could feel the difference after doing it once.✨💙🙏🏽💙✨

@michaelwillcutt2619

Жыл бұрын

@@ariesista i use a tens unit 30 minute im good for 24 hrs a decent tens from cvs or Walgreens

@evelyndaisy9722

Жыл бұрын

@@michaelwillcutt2619 hi. What does it do? I’ve been hearing about the tens unit .

@OneWorldSinger

Жыл бұрын

**C-Nicole** May you be healed completely, and very soon.

You’re a gentleman. My apologies for the inappropriate comment.

@ExerciseForHealth

11 ай бұрын

No worries my friend.

Thank you for sharing I appreciate it 🙏

@ExerciseForHealth

Ай бұрын

You're welcome

Big thank you

@ExerciseForHealth

Жыл бұрын

You're welcome

I never had this until late. I have a wonderful clinic here in my hometown in Canada. I had never heard of the word chiropody and only used orthotics when I was a young lad. These exercises are well known to me, they are also part of the rehab program. The issue with my feels in the feet is that I do not feel how deep I press on the gaspedal (good excuse for the officer - not!!). It also caused me to longer feel if I bumped my foot into something, and even caused me to not feel cuts until it was too late. My family doctor suggested to seek help and so I ended up at that clinic. I go once every 8 weeks, it is almost like a spa day. They will cut my toenails to a proper length and take care of my heels. All I need to do is show up and put a good cream on my feet, each day. Gabapentin is allowing me to sleep through the night, though I think it might have some side effects, I choose sleep over suffering. I am in a better place with my neuropathy and like Arch Angel also mentioned: Stay off the sugar. It is permanent my doctor told me, so chalk that up to age and a rough life.

@ExerciseForHealth

Жыл бұрын

That's great that your regularly getting your feet checked. Liked the gas pedal bit 🤣

@reeselayton3031

Жыл бұрын

If pain keeps you awake, try Lidocaine lotion; takes the edge off.

@valvol4388

Жыл бұрын

Hello Al, greeting from North York, Ontario. I am 69 this year, and I have similar symptoms. However, I do not have diagnoses yet…. What is yours hometown? Good luck for you , and best wishes!

@melindapizziol

4 ай бұрын

Hi there! I’m from Canada too, just north of Toronto. Can I ask what clinic you go to for your foot care?

@aelaan12

4 ай бұрын

@@melindapizziol I live just south of Toronto (Guelph) and I go to Wilson Health Clinics. They are around here only, there is also a clinic in Cambridge.

Thanks. I had lupus for 20 years but only recently have problems with my feet. Was told that it was probably from Sciatica. I did have compression fracture in my spine in 1995. Lately I have been getting cramps in my feet when I go to bed. I did find an over the counter muscle and cramp relief foam called Theraworx that does help. I walk everyday about 1-2 miles. My toes feel like they are asleep. That sensation doesn't go away. I will try your exercises and hopefully get some relief.

@GeorgeStar

Жыл бұрын

Magnesium cured my leg cramps.

@ExerciseForHealth

Жыл бұрын

I hope the exercises can help you.

Thank you for this advice

@ExerciseForHealth

Жыл бұрын

You're welcome

Thank you so much! Excellent advice. Looking forward to trying these.

@ExerciseForHealth

Жыл бұрын

You are so welcome!

just as i was browsing on KZread i was screaming in pain from my feet and toes and saw the picture of the barbed wire and instant recognition . perfect picture.

@ExerciseForHealth

9 ай бұрын

Thanks, that might be why it's had over 2 million views!

Thank you. I already had severe neuropathy and they have gotten much worse since beginning chemotherapy. I really like the exercise with one leg out and one hand out. It does seem to help.

@ExerciseForHealth

Жыл бұрын

Great

Thanks Richard, great job done.

@ExerciseForHealth

Жыл бұрын

Thank you and appreciate the positive feedback.

Thank you for sharing these!

@ExerciseForHealth

8 ай бұрын

My pleasure!

I have neuropathy after a chemo session and this video is great ,somethings that i can do. amazing that neither the hospital nor the GP suggested anything to help.

@ExerciseForHealth

Жыл бұрын

Glad this can help a bit.

Lovely demonstration of 6 exercises for peripheral neuropathy

@ExerciseForHealth

Жыл бұрын

You're welcome

Thank you!!

@ExerciseForHealth

Жыл бұрын

You're welcome!

Thank you very much. I am suffering from diabetic neuropathy.

@ExerciseForHealth

Жыл бұрын

You're welcome

These exercises are excellent, thank you! Personally I use a high-impact hand held massager on a lower setting and then I massage my feet with my hands and fingers on the sensitive pressure points. I also have an old polo ball that I lightly roll my feet on. I believe that a proper diet is the key one that reduces or eliminates inflamation. Drink plenty of water throughout the day and perhaps a blood test, and an allergy test could go along ways plus adding healthy exercise and a decent night's sleep using vitamin D and maybe considering an excellent qualified natural healer and prayer never hurts either. You gotta really want to heal...anyways, those are my two-cents worth. 🙂🙏

@ExerciseForHealth

Жыл бұрын

Thanks for this insight, it's great to hear how you are managing the symptoms.

@melindaturner3311

Жыл бұрын

Can you tell us what massager you use? My mini thumper only lasted a year. It was 200.00, not cheap should have lasted longer.

@annjones7623

Жыл бұрын

I was using a vibration platform for bone health when my neuropathy started.

@jr27516

11 ай бұрын

@@melindaturner3311😊

@user-zy6lf7ts4g

10 ай бұрын

ک کو شبمذل bxn😊😮😮😢🎉nkjc

You don't know what this video means to me. Thank you so much.

@ExerciseForHealth

Жыл бұрын

You're most welcome

@millionaireclubforlife7915

Жыл бұрын

You got neuropathy how long have you been dealing with it I been dealing with it for like 3 years now

Ty I will do this for sure.

@ExerciseForHealth

Жыл бұрын

Great!

Thank you !

@ExerciseForHealth

8 ай бұрын

You're welcome!

Very informative. This requires a million plus thumbs up.

@ExerciseForHealth

Жыл бұрын

Much appreciated!

@lalagaramastri

Жыл бұрын

yes.. Sir Richard is gift to humanity from god ..

Thanks for that

@ExerciseForHealth

Жыл бұрын

You're welcome

So glad I found your channel. Thank you very much.

@ExerciseForHealth

Жыл бұрын

You're welcome

I can no longer walk due to PN. I have had it for 15 yrs and also have Charcot foot. It's awful my life has changed and is pretty much over. Exercise does help.

@ExerciseForHealth

Жыл бұрын

Hope these do help you

Great video. Many thanks!

@ExerciseForHealth

Жыл бұрын

You're welcome

I have Chemo induced peripheral Neuropathy in my feet, legs and hands. I will be using your exercises to see if I can get some relief. Thank you!

@ExerciseForHealth

9 ай бұрын

Hope it helps

Thank you very much!

@ExerciseForHealth

11 ай бұрын

You're welcome!

Thank's Doc-just found you this morning,many many blessing to u 👏👏👏💕💕💕

@ExerciseForHealth

Жыл бұрын

Thanks, but I am no doctor 😂

Thank you for the information

@ExerciseForHealth

Жыл бұрын

My pleasure

ECELLENT INFORMATION!!! Thanks for sharing with us. I will be doing those exercises, and checking out the information on the chart. I've seen most of that info before, but it's a good reminder of items that need to be checked and perhaps addressed as possible causes in order to get to the ROOT of the problem. I've been dealing with PN for a number of years, and it has gotten to the point that my sleep is so interrupted with stinging, burning and numbness that my whole body feels like it is on fire. I'm very sleep deprived, and very weary... I prefer NOT to address the problem with meds like Gabapentin (it turns me into a zombie) and some of the other standard meds which have bad side effects for some people and only mask the pain as they do not get to the root or cure the issue. Hoping the exercises will give me some relief! I know you are doing your best to help us as unfortunately, there apparently has been no actual "Cure" for PN as of yet, just some ways to help alleviate some of the pain, stinging and burning. Oh, BTW, I know that feet and leg cramps can be a problem for those with P Neuropathy. I used to get horrible cramps, especially at night. It also has to do with being deficient in Magnesium. I tried various brands of Magnesium and the ONLY one that REALLY stopped my cramps is Magnesium Citrate powder by Nutricost found on Amazon. It can be mixed into juice or a smoothie. It's a little chalky, but doesn't taste bad. Thanks again for this video! May God Bless you for trying to help people!😊

@ExerciseForHealth

Жыл бұрын

Thank you, and thanks for sharing your experiences.

Thank you for the video demo! I had a mild stroke and had to learn to balance and walk again in 2 months. These are some of the same exercises I had to do in the rehab facility, and while simple, they actually worked for me. Thanks for sharing!!! 👍🏼

@ExerciseForHealth

Жыл бұрын

You're welcome. You may also find some of the videos in this Stroke playlist helpful too: kzread.info/head/PLf9i8qFtMBBJzb4utheln_O67fTLlr-IW

@lalagaramastri

Жыл бұрын

@@ExerciseForHealth thank you sir ..

@lizarosa156

3 ай бұрын

Long COVID from robust immunity from being overvaxxed bad batches.

Thank you very much.I was suffered a lot .Toady I start to do your exercise. It gives a lot of relief.Thank you

@ExerciseForHealth

Жыл бұрын

Fantastic!

Thank you so much for sharing. 🙏

@ExerciseForHealth

3 ай бұрын

You are so welcome

Thanks too

@ExerciseForHealth

Жыл бұрын

You're welcome

Thank-you very helpful

@ExerciseForHealth

Жыл бұрын

You're welcome!

For those suffering from PN, I can say definitively that the combo of these exercises do help calm symptoms but for many of you, changing your diet is going to be your true savior (even for those of you suffering due to chemo and/or radiation therapy). A low carb diet (no fruit, no fruit juice, no soda, no French fries, limited bread, limited brown rice) will have a massive positive impact on your PN. If you combine that with fasting (try to get up to 12-13 hours between your last meal of the day and your first meal the following day), you will lower your blood sugar in a meaningful way, which in turn will alleviate that burning sensation. Remember, however, it takes time for nerve endings to regrow so don’t give up if the change in diet does not have an immediate effect. Give yourself 2-3 weeks of a low carb/fasting diet and perform the exercises discussed in this video and you will be amazed at the results.

@ExerciseForHealth

Жыл бұрын

Thank you for this input and I hope the advice helps people.

@jodeesmith1685

Жыл бұрын

I did what you said low carb, fasting, I kept passing out. Doctor said stop listening to people pretending to know what they are talking about online.

@robdorr1

Жыл бұрын

@@jodeesmith1685 All I said was that it worked for me. I know what I’m talking about whether I’m online or not. But hey go ahead. Eat a ton of sugar and get fat.

@ashabyrd9564

Жыл бұрын

​@Robert Dorr you actually need fruit in your diet. Those same fruits actually heal the body.

@robdorr1

Жыл бұрын

@@ashabyrd9564 you can get all the same nutrients in Greenleaf vegetables without the sugar. Any benefits from the nutrients that fruit gives you it more than takes away with the amount of sugar, that your body ingests from it

I will try these exercises. Thanku so much

@ExerciseForHealth

Ай бұрын

Most welcome 😊

Thank you so much for these exercises I'm going to give them a try 😊

@ExerciseForHealth

Ай бұрын

You're welcome

I have what is said to be rare, anti mag is a auto immune peripheral neuropathy. Gabapentin works for me now but as my pain increases I keep needing to take more. I realize every body is different. My toes are numb, I can’t spread them apart any longer which is certainly not a necessity but I do fear what is to come in the future. I just came across this channel, thank you so much for your patient kindness.

@ExerciseForHealth

Жыл бұрын

You're welcome

@TE-7302-

Жыл бұрын

Gabapentin should never be abruptly discontinued. Please research the long term effects. Gabapentin acts a lot like a Benzodiazepine. You will probably become tolerant rather quickly and develop withdrawal symptoms. Please try other approaches for your neuropathy. It’s such a miserable condition, but becoming physically (not to be confused with psychologically) addicted is a road you probably do not want to go down. The very best to you.

@minsugarkitten

3 ай бұрын

Even I have a condition of the same type with anti mog autoimmune it affected my spinal cord C4 C5 region How's your condition now?

Thank you so much for sharing your knowledge. I look forward to trying these exercises and I hope for relief.

@ExerciseForHealth

Жыл бұрын

You're welcome

Thank you. I did the exercises and they worked ❤

@ExerciseForHealth

Ай бұрын

Great job! Well done

Thank you so much! These exercises work!

@ExerciseForHealth

Жыл бұрын

You're welcome

Thanks so much. I am excited about doing all of these each day. I was doing each exercise as you had it demonstrated. Wishing I had been given these exercises long ago. It is a blessing to find you.

@ExerciseForHealth

Жыл бұрын

You are so welcome!

Thank you. I have idiopathic neuropathy (not easy to spell) and your exercise tips, as well as the calming way in which you deliver them, is very helpful. Please keep up the good work.

@ExerciseForHealth

Жыл бұрын

That's great, thank you

@janicejames3005

Жыл бұрын

Don’t worry about the spelling because I think the root of the word is idiot.

@syusi

Жыл бұрын

@@janicejames3005 😂

Thank You Very Much

@ExerciseForHealth

Жыл бұрын

You're welcome

Thank you for these exercises.

@ExerciseForHealth

Жыл бұрын

You're welcome

That other possible causes list was much appreciated: subbed.

@ExerciseForHealth

8 ай бұрын

Great, thank you

My fiance did a major break in his foot in last June and I have been his nurse ever since. He has been lucky enough to be able to work at home. He has rubber stretch bands for his physical therapy. He has been done with that for awhile now but still does his morning exercises to remove pain for the day before he goes to work that he finally got to go back to. I think it would be a great and better idea if he would do his exercises bare foot . I'm always barefoot on a mat. He has a bolt and 9 pins in his foot. He still ices if needed.

@ExerciseForHealth

Жыл бұрын

Thanks for sharing this and I hope he improves.

best neuropathy video I have seen

@ExerciseForHealth

26 күн бұрын

That's so nice of you, thank you

Thank you so much ❤

@ExerciseForHealth

Жыл бұрын

You're welcome

Thanks for this. I too had extensive chemo which left me with peripheral neuropathy. I found this yesterday and now I'm trying to remember these exercises to help. Thanks

@ExerciseForHealth

Жыл бұрын

Great

Keep moving! There are so many unknown reasons for SFN. Many people get a diagnosis of idiopathic small fiber neuropathy. Sometimes first being dismissed as "in your head". There is a test called a punch skin biopsy that can show it's really happening. Unfortunately the first treatment is Gabapentin or Lyrica. For many people, both can be very addictive and difficult to stop. If it helps you, it helps you. For others, certain opioids can help.

@ExerciseForHealth

Жыл бұрын

Thanks for the comment

Thanks! I will try this. What attracts me is the simplicity and short amount of time involved.

@ExerciseForHealth

Ай бұрын

Thank you

Thanks Sir.... I will follow them....

@ExerciseForHealth

Жыл бұрын

Well done

To get rid of neuropathy turmeric and alpha limpoic acid. It takes awhile 1 to 2 years depending on how far along you are but what you feel on the way up you feel on the way back to normal.

@ExerciseForHealth

Жыл бұрын

Interesting.

@technews2522

Жыл бұрын

Sr pls pls let us know how to take turmeric and ala Plz help us who is suffering this horrible problem,

@technews2522

Жыл бұрын

Sr pls pls let us know how to take turmeric and ala Plz help us who is suffering this horrible problem,

@paulettehall4614

Жыл бұрын

@@technews2522 sure once a day turmeric 800 mg, alpha limpoic acid 300 mg. Moringa 5000 mg is great for lots of things and is great for pain reduction.

@paulettehall4614

Жыл бұрын

@@technews2522 sorry ⛌ hit the button wasn't finished. Soaking in ice water will help get rid of pain when feet and calves are acting up. I've recently discovered frequency therapy which helps pretty much everything. KZread ask for norapathy frequency (lots to choose from. I like Ninad music soothing) listen while you sleep. Lots of science behind it.

Thanks a lot. I have diabetic neuropathy and I will definitely try these exercises.

@ExerciseForHealth

11 ай бұрын

Great, hope it helps!

Thank you.

@ExerciseForHealth

Жыл бұрын

You're welcome

Thank You so much for this video! I noticed that you have specific exercises among all your videos for many medical conditions. Hopefully this gives many people the message that, no matter their medical condition or age, exercise is an important part of maintaining their health. I was diagnosed 2 years ago with sarcoidosis, which can involve multiple bodily systems.

@ExerciseForHealth

Жыл бұрын

Yes the aim of this channel is to provide exercise advice to help people manage their health.

@cherylcampbell7828

3 ай бұрын

Where are the exercises?

Well done! Many thanks for your suggested exercises. I've had Peripheral Neuropathy for nearly three years and only recently had it "diagnosed." But none of the doctors I've seen had any suggestions for exercises that would diminish symptoms. Their only treatment was meds.

@ExerciseForHealth

Жыл бұрын

I hope this can help you!

@PaulB-eo9nx

Жыл бұрын

@@ExerciseForHealth how was let's werer

@allanbriggs807

Жыл бұрын

That's interesting. My specialist did not suggest medication - except if pain becomes intolerable. Sensible diet and plenty of low intensity exercise. (walking - swimming - cycling).

@ppmppm7010

3 ай бұрын

Me too the doc never mentioned meds but then I don't get any pain just numb from the knees down but I can feel a light touch temperature is my main concern. I've found running a few times a week really good

@kharakim

3 ай бұрын

@@ppmppm7010 FWIW, since posting here a year ago, I've discovered two over-the-counter remedies that have really made a difference for me. Virtually all of the pain I had when "pointing" my toes or heels with my legs straightened has disappeared, although as best I can determine, not from exercises, other than a daily 45-minute brisk walk. There's no swelling and very little tingling in my feet now, only some numbness in my toes. The OTC remedies are R-Alpha Lipoic Acid and Vitamin K2 MK7. The R version of ALA is very important. The first doctor who recommended trying ALA, advised 30mg/day of the regular version, which had no effect. Afterwords I found two peer-reviewed research studies that recommended the R version at 300mg/day - and that made the difference. The MK7 version of K2 is also very important (as revealed by reputable research), and it should be taken with Vitamin D3. And I experienced more improvement after beginning to take the K2. Good luck with your treatments.

Thank you❤️

@ExerciseForHealth

10 ай бұрын

You’re welcome 😊

Love this thank you❤

@ExerciseForHealth

11 ай бұрын

Great!

thanks. gonna make this part of my daily routine. btw....i like the tennis ball exercise. i have a family member who is a professional dancer...he does this to keep his feet healthy...but also uses a frozen bottle of water instead of the ball.... it helps.

@ExerciseForHealth

10 ай бұрын

Frozen bottle of water is a good one!

I’ll try these, I have peripheral neuropathy from the chemotherapy. Unfortunately I have secondary cancer and I’m on life long chemo.

@ExerciseForHealth

Жыл бұрын

Sorry to hear that and hope this can help

Thank you.what i need..

@ExerciseForHealth

Жыл бұрын

Great

Many thanks for your information about HAPPY life.

@ExerciseForHealth

Ай бұрын

It's my pleasure

I enjoy it Jamaica blessings 🙏

@ExerciseForHealth

Жыл бұрын

Thank you

Thank You very much, Sir. This is very helpful for me.

@ExerciseForHealth

Жыл бұрын

You are most welcome

Thank you doctor,❤️❤️❤️.

@ExerciseForHealth

10 ай бұрын

Always welcome, although I am not a doctor 😂