I'm a middle aged man, and I have no shame in saying this was a great workout! I'm very inflexible by nature, so incorporating the stretch/lengthening of pilates is great for me and my back!

That was wonderful! Thanks so much for being here and keep doing what you do, Nathalie!

Wow, that was intense...I am pretty sure my legs are going to fall off tomorrow, but it was so worth it. Thank you for making such an awesome video. ❤️🇺🇸

LOVED THIS WORKOUT! Really felt the burn 🔥

This was an amazing workout! Loved the burn

Loved this

This was so awesome, I loved the burn and felt so effective and great aftewards! I also noticed my form is getting so much better after doing your workouts for some time!

That was exactly that I was looking for,thank you!

Thank you, great workout!🍃

Thank you, I feel good after I finished these exercises🔥. your exercises are the best🤍👌🏽.

Yay, you’re back with another workout! Can’t wait to try it next week after my holidays! I really miss you dear Nathalie! 🤗🥰👏

@NathalieShanti

2 жыл бұрын

Ah thank you for your lovely words Carolina 🤗❤️ I miss it too, but I'm doing the best I can 🤗🙏🏼 hope you enjoy this lower body workout💪🏼 all the best 🤗

Really nice burn, thank you!

Awesome ❤

Love this workout. Thank you

Great workout as always

I always come back to this workout ❤️‍🔥

Ahhhh, loved this! Did it after a stressful 8-hour workday and it was unexpectedly relaxing ❤ Thank you. Can't wait to try more of your workouts.

@NathalieShanti

2 жыл бұрын

I'm so happy you enjoyed the workout and found it helpful 😊 this really means a lot 😍 thank you and have a great day ✨

Love the workout

Hi Nathalie, so grateful for this new workout. Thank you so much ❤️❤️❤️take care

@NathalieShanti

2 жыл бұрын

So happy you enjoyed it Julia ❤️🥰 thank you so much for your lovely words! It means a lot💛✨

So grateful for you and your incredible workouts, Nathalie! You are deeply appreciated and missed!:)

@NathalieShanti

2 жыл бұрын

Ah thank you so much for your lovely words Maureen 😊❤️ I'm soo happy you are enjoying my workouts ☺️

So nice to see you lovely Nathalie and thank you for this amazing workout ❤️❤️

@NathalieShanti

2 жыл бұрын

Thank you so much for your lovely words 🙏🏼😊 thats so sweet of you! Have a lovely weekend ❤️

Yayy! It was a great workout! Thanks, Nathalie. 🌷

@NathalieShanti

2 жыл бұрын

So happy you enjoyed it 🤗💪🏼 thank you so much 🤗🙏🏼

love it! Perfect burn for legs and glutes.

Yay you’re back!!

@NathalieShanti

2 жыл бұрын

❤️💛❤️ yess with a short, but effective lower body workout 💪🏼 hope you enjoy it ✨

Your videos are so good. Thank you!

@NathalieShanti

2 жыл бұрын

Thank you so much Kristen, that makes me really happy to hear 😊🙏🏼

every time I see a video of yours it brightens my day. thank you so much

@NathalieShanti

2 жыл бұрын

Ah you are soo sweet 🥰 thank you so much 🤗

Excellent flows 👌 Nathalie and as always awesome class. Thank you 👏 😊

@NathalieShanti

2 жыл бұрын

Happy you enjoyed it Konstantinos 🥰💪🏼 thank you so much 🤗🙏🏼

This was a killer for me!

It was amazing.. please make us a new 30 min lower body vidéo like this one .. maybe with weights belts or something

Please upload more. You are wonderful

Nathalie! Thank you so much, I hope you’re doing well and thank you for thinking of us all. 🙏💙💛💕

@NathalieShanti

2 жыл бұрын

Thank you so much Zoey, I'm doing great and I hope you do too 🤗🙏🏼 have a beautiful day and I also hope you enjoy this lower body workout ❤️ all the best ✨

@zoey7873

2 жыл бұрын

@@NathalieShanti loved it - tougher than it looks! Thank you, ✨💕🙏

Good workout Nathalie

@NathalieShanti

2 жыл бұрын

Thank you so much 🤗🙏🏼

@KT-zx9jr

2 жыл бұрын

@@NathalieShanti Thanks n have a nice weekend

❤️❤️❤️

@NathalieShanti

2 жыл бұрын

🤗🙏🏼❤️

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

I added some ankle weights to make it more challenging… I underestimated how much this can burn!

that was challanging😅 thank you so much

Hello, thank you for great workout. I would like to ask you about wourkauts for back. I found just a few. Thanks again and a perfect day. 😊

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita

Can’t say I didn’t get angry at you during this 😅😂 it’s not a good one if you’re not swearing at your instructor!! I do have a question- how can I avoid cramping in my supporting leg during the side series??

❤🙏

Gosh I really felt the burn in my muscles! But at least, that's a sign that I did my best :-) Thank you for this great workout!

@NathalieShanti

2 жыл бұрын

Yess absolutely 🥰💪🏼💥 so happy you enjoyed this workout and found it effective 💙💦

🙏❤️💛🧡

@NathalieShanti

2 жыл бұрын

💛💛💛💛💛

Amazing workout🤩 we all should make our neighbors happy😝 you look incredible😍🔥😘 trees look happy😃❤️ you are so beautiful🥰

@NathalieShanti

2 жыл бұрын

Haha yes our neighbors will thank us 😅✨ thank you so much for your lovely words! Hope you have a great day 🤗

@AmazingMadness

2 жыл бұрын

@@NathalieShanti 😊❤️😘

😎✌

@NathalieShanti

2 жыл бұрын

🤗🙏🏼💙

I got my ass kicked. Thank you 💕

this workout kicked me in the ass fs😞but its all worth it

It's takes years,,, only do hip thrust,

@NathalieShanti

2 жыл бұрын

I never said you can *grow* your booty with these exercises. I know that you have to lift weights, focus on progressive overload and hypertrophy if you really want to grow your glutes or any other muscle in your body - however, you can still shape & tone your muscles without any equipment while working on your muscle endurance (we just do more reps). These exercises still traget your lower body muscles and you can also get results from workouts without any equipment! 🤗

really did not like this one at all sorry

too far from cam