KETO Peanut Butter Nut Cluster Fat Bombs | ONLY 4 INGREDIENTS NEEDED
These keto peanut butter fat bombs are one of the best fat bomb recipes I've made! And they're so easy to make too, all you need is 4 simple keto friendly ingredients to make them. So, if you're looking for a deliciously sweet keto snack to keep in the fridge/freezer, I highly recommend giving these a shot.
Written Recipe: www.thedietchefs.com/keto-pea...
My Cookbooks:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savory Cookbook: gumroad.com/l/savoryketocookbook
Kay: / ketokalamazoo
Instagram: / thejoeduff
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Things I Used To Make These Fat Bombs:
Keto White Chocolate Chips: amzn.to/2XaBQac
No Sugar Added Peanut Butter: amzn.to/3beR5H4
Peanuts: amzn.to/3rTKQhN
Pecans: amzn.to/35aO6M7
Cheap Food Scale: amzn.to/3hyxR0m
My Food Scale: amzn.to/34ZgtNq
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Nutritional Info Per Fat Bomb (recipe makes 7 large clusters):
270 Calories
18g Fat
4 NET CARBS
5.5g Protein
Пікірлер: 288
-64g natural no-sugar peanut butter -75g keto white chocolate chips -60g pecans -60g peanuts Mix PB and chocolate chips, microwave for ~30 seconds for thicc sauce. Mix in crushed nuts/legumes Scoop ~tablespoon-sized portions onto cookie sheet lined with parchment paper Freeze for 30-60 minutes
@yes0r787
3 жыл бұрын
Very nice, thank you!
@kannonbraylon1549
3 жыл бұрын
I realize I am kinda off topic but does anyone know of a good site to watch newly released series online?
@princetonlucian802
3 жыл бұрын
@Kannon Braylon I watch on FlixZone. You can find it on google =)
@bransonmarco7879
3 жыл бұрын
@Princeton Lucian Yea, I have been using flixzone for years myself =)
@kannonbraylon1549
3 жыл бұрын
@Princeton Lucian Thanks, signed up and it seems like a nice service :) Appreciate it !
These things are super addictive! I subbed chopped walnuts for the peanuts. I quadrupled the batch after a taste test...wow! I have a gallon sized freezer bag full of them.
Ive never bought a cookbook in my life till now ! I lost almost 170 pounds over 8 years on low carb / Keto ! I’m looking forward to your cookbook and thank you for all you do ! Your recipes are simply the best !
@jilll4649
3 жыл бұрын
Great weight loss!
@charliehowell6015
3 жыл бұрын
@@jilll4649 Thank you so much!
@charliehowell6015
3 жыл бұрын
@@ohcarolina8671 Thank you!
@aleksandrakrsteva5175
2 жыл бұрын
You've been on KETO for 8 years?
@charliehowell6015
2 жыл бұрын
@@aleksandrakrsteva5175 3 years low carb , 5 years keto , I'm down 184 pounds now
Delicious and quick. I used Lily’s Butterscotch chips in place of the white chocolate.
JoJo you have done it again man! I am always so super excited to get on KZread to see you! You’re absolutely keto-amazing thanks man
These look amazing! You’ve done it again! I must make these tomorrow. Thanks a million.
Sooooooooo Yummy Joe!!!!! I was happy that I had the ingredients on hand and could make these right away. Well done!!!
Love your videos! Been following you since 2018. Covid hit me hard and I gained 30 lbs with my stay at home desk job. Let's just say I'm prepping for February keto bounce back. Thanks Joe!
Made these yesterday. This is one of my favorite keto sweet recipes of all time! I used roasted macadamias and pecans along with the white chocolate chips and peanut butter. Had to use willpower from having more than one. This will be a go to keto desert in my rotation. Thanks for all the great recipes!
Made this today! Used peanuts and slivered almonds. Absolutely delicious!! Thank you. I can’t believe how fast this was to make. I always have these ingredients on hand. I’m going to try it with Lily’s mint chips as well as the semi-sweet.
@everyday1232
2 жыл бұрын
Are the mint chips good? Hope they taste like girl scouts thin mints😂
These look amazing! Thank you!
Those look so good!! Happy New Year! Thank you for all your great recipes
Happy New year, Joe!!!! Liked it and now about to watch it. Always look forward to your videos!
Joe your exact measurements are greatly appreciated in New Zealand. Thank you.
Thank you for this! Just made mine with natural no sugar peanut butter, Lilly’s milk chocolate chips, peanuts, almonds, chia seeds and chunks of organic banana 🍌❤️❤️ So good!
These are absolutely fabulous. Thanks Joe
@TheDietChef
2 жыл бұрын
Glad you liked them
I need these, in my life and in my belly ASAP
@mariajardim951
3 жыл бұрын
🤣🤣🤣😍
Oh yeah! I am soo trying that right now and if it tastes as good as it looks like it does it's going on my Christmas table!
These look amazing, and I happen to have all the ingredients. Thank you so much!
Just made these and they are fantastic! Thank you.
@TheDietChef
3 жыл бұрын
You are so welcome! Glad you liked them!!
Thank you so much! Will be doing this recipe very soon!
Thanx Duff I knew I could count on you for a simple satisfying recipe uh huh💯👌
Made 'em. LOVED 'em! Added a pinch of flaky sea salt on top. Today I made a second bacth and added a 1/4 cup 50% less sugar dried cranberries ( I have had no luck drying my own cranberries... one of these days I'll get it right...) But this batch is even better with that tiny bit of sweetness! AWESOME!!!
Hey Joe thanks for sharing love yr videos
I just made these and they are so good, I didn't have peanuts so I added unsweetened coconut and pecans, so good!!!!
@TheDietChef
3 жыл бұрын
Glad you like them! :)
You’re legit a keto god. Your recipes for the win!!
@TheDietChef
3 жыл бұрын
Hahaha ty :)
Mine just went in the freezer, but the sauce tastes just like Reese's Pieces but less sweet. It's amazing. So good. I can't wait to eat them. Also, the first couple of times I saw your videos, I was a bit hesitant about using a scale, but I went ahead and got one. This was the first time I used it and it does make the job much easier. So thanks for including the measurements in cups and grams. That's so useful. It made this recipe super easy.
Thank you so much for sharing your microwave healthy breakfast mug cake. Now I make a whole variety of them with healthy ingredients and flavors.
love this channel. i made your other cookies - Magic Cookies- OMG ! sooooooooooo good. cant wait to make these ! Happy New Year !
@TheDietChef
3 жыл бұрын
Glad you liked them!
We just made these ! Thank you so much ! These are incredible ! And ready soo fast 30 min feeeze time
These are AWESOME! made them last night
I can’t wait to try these!
I ♥️ you, Joe! I have everything I need to make these right now! 🎆🎊🎉
@TheDietChef
3 жыл бұрын
That's awesome!!
I always hit the thumbs up first! Never regretted it😉👍
Thanks for this ! I can’t have peanuts so I made these with almond butter, Lily’s dark chocolate chips and a mix of chopped almonds and hazelnuts. Sooo yummy 😋
@TheDietChef
3 жыл бұрын
Sounds great! :)
@guymcpherson5174
3 жыл бұрын
i just made these and they are great! Ever thought of adding crushed Magic Spoon cereal to the mix?
Just made these theyr're so so SO good💗 thanks
Woooooah! These look amazing! Very professionally done
@TheDietChef
3 жыл бұрын
Aweee thanks so much! 😊
Mine is in the freezer now. Used regular milk chocolate Lilys, but the bowl tasted great!
@DodgeChic69
3 жыл бұрын
Love this comment. 😂
@everyday1232
2 жыл бұрын
That's my girl I do the same. Waste not want not! Remember that being said at the dinner table as a kid..
Yum. Thanks Joe.
I like that you gave credit to the original creator 👍 You're a good egg 🙂
These look yummy. I must try them!
@TT-hy2uq
3 жыл бұрын
I will try them too
These look AMAZING! 😋
Wow, so easy. Thank you Joe!
@TheDietChef
3 жыл бұрын
You're welcome Robin!
These are soooooo good .... Used roasted peacans and walnuts, roasting the nuts makes it nicer... Thanks Joe for the recipe !!!
These are one of my favorites to make .... I use Lily's butterscotch chip instead of the white chocolate. Yummy
Love it! Thanks!
Can't wait to make some
Just made them crazy good
Looks so good I love peanut butter will try tomorrow
Those look so good, and easy, thanks!
@TheDietChef
3 жыл бұрын
Welcome :)
They look delish..... 👍🏼
Looks so good cant wait I'm making nut clusters for sure
@TheDietChef
3 жыл бұрын
Enjoy!
Hi Joe! I made these and they were delicious! Ty so much♥ I need to buy the white chocolate chips you used, the ones I used didn't melt that well. Thanks again I enjoy watching your videos. Buying your book as soon as I can😊👍
Made these yesterday they are INCREDIBLE! I am struggling not to eat them for breakfast this morning LOL.
Looks great and easy thanks!
I automatically save your recipes because I know they will be good😁
OMG! That looks so good. I have to make that.
@TheDietChef
3 жыл бұрын
It's so good! Hope ya like them :)
Must try
WRITTEN RECIPE: www.thedietchefs.com/keto-peanut-butter-nut-clusters/ If you hit that like button before the video even played...Happy New Year To You 😉
@groovyhippiechick
3 жыл бұрын
Always!
@RC-gf7rx
3 жыл бұрын
I did - without even reading this. The size alone deserves a like - much bigger than many expensive store-bought fat bombs. The ingredients list tells me this would be good. Thanks for your videos - easy and helpful - and Happy New Year right back to you, and to all who read this! 😉
@erikseanwolff5341
3 жыл бұрын
It is the first thing I do every single time
@TheDietChef
3 жыл бұрын
@@erikseanwolff5341 you the real mvp my guy
@bungalolovers
3 жыл бұрын
If I don’t do it first thing, I end up forgetting and have to go to my history to do it afterwards. (Roku is kind of a pain, but I like the big screen!)
Wow I am making these. Wow. Thanks Joe
@TheDietChef
3 жыл бұрын
Hope you enjoy them :)
@giaatta9303
3 жыл бұрын
Turned out amazing
Can't wait to try these
@TheDietChef
3 жыл бұрын
Hope you enjoy them :)
made these AGAIN i'm obsessed with them!
@TheDietChef
3 жыл бұрын
Yeeeees :)
Yummy! Thanks for sharing Joe!😀👍💜🙏✌🌞🎶
What a great idea! I used what I had, on hand...dark chocolate (not much on white chocolate), pecans, almonds, Baraka & coconut flakes. For more fat, I also added a TBSP of coconut oil. Holy shmoly. These are so delicious!
Love it
These are so great!! Then I figured I could use chocolate (Lily’s ) as a substitute. Thank you!
Perfect recipe, thank you
Nice job Joe they look great....Very easy to make not much ingredients and only 4 net carbs each make this a "Winner"
@TheDietChef
3 жыл бұрын
TY :)
Published on my 70th birthday! Thankyou
I made these but added a little less nuts and added some Catalina Crunch graham cracker cereal. Oh so good!
I'm not on a keto diet, but I think these look fantastic! And! I LOVE peanut butter, so no matter, I think I'll have to give this a try! And maybe add it into my snack rotation 🤗
Sweet!
Snacking just changed💚
OMG those fat bombs looks so amazing!! I’m definitely going to try this quick and easy recipe! Thanks for sharing☺️☺️👍
@TheDietChef
3 жыл бұрын
Enjoy!!
yum
Joe thanks for sharing these. Speaking of nut clusters you know what I got hooked on? The slimfast Keto peanuts nut clusters they are really good! I was thinking of trying to mock them I think I'm going to get on them 🙂
@TheDietChef
3 жыл бұрын
Gotta give these a shot then for sure. These are waaaay better than those my friend ;)
made these and OMG are they good!!!
A-maz-ing!
Please, please, please do a Keto Mac & Cheese that tastes amazing! I know you can do it!
@everyday1232
2 жыл бұрын
I froze cauliflower and put in a slow cooker add cheese you'd be amazed did not rice it broke in smaller pieces you can put in oven as well little butter and cheese I didn't put milk in
I made these last night and the are wicked good!!! Dangerous even!
Yum!!
I don’t eat peanuts...but I bet this works with almond butter and almonds 🙌...Thank you 💞
Looks amazing! Can't wait to try them out. Quick question though, do these melt after a while at room temperature?
I made these, they are (no pun intended) BOMB.
Yummy
Yummy I'm gona make me some 🧡
Joe doesn’t miss
@TheDietChef
3 жыл бұрын
Never ;)
I didn't have any nuts so I used crumbled rice cakes. Made it extra-crispy and delicious.
THESE LOOK SO GOOD I HAD TO PAUSE AT 0:08
mmmm. yummmmmm
Do yumm Thanks for this
Cant wait too try!! But i only had almond butter, butterscotch chips, and salted peanuts, but i like a lil salt. Hope it reminds me of a payday? Thx duff
wow .. amazing 😋😋😋
No views but 8 comments?🤔. I’ll be trying this soon! I made keto turtles over the holidays and they were a huge hit!
This is actually a very cool version of a super popular brazilian desert called "pé de moleque". Not sure if you ever heard of it, but its pretty much the same, but using sugar :) Try it with a cup of black coffee, it tastes great!
@TheDietChef
3 жыл бұрын
I've never heard of those, but I definitely will try them with coffee ;)
I live less than 4 miles from Duff's...Great recipe...
Happy New Year
@TheDietChef
3 жыл бұрын
Happy new year
😍Love all your keto sharing. Just a quick question, do you bake the nuts ahead❓
Hey, youre wearing a duff's t shirt! Cool!
I just made this and there's a problem...how on earth will I only eat just one 😁 its so good, its criminal!