KETO Peanut Butter Nut Cluster Fat Bombs | ONLY 4 INGREDIENTS NEEDED

These keto peanut butter fat bombs are one of the best fat bomb recipes I've made! And they're so easy to make too, all you need is 4 simple keto friendly ingredients to make them. So, if you're looking for a deliciously sweet keto snack to keep in the fridge/freezer, I highly recommend giving these a shot.
Written Recipe: www.thedietchefs.com/keto-pea...
My Cookbooks:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savory Cookbook: gumroad.com/l/savoryketocookbook
Kay: / ketokalamazoo
Instagram: / thejoeduff
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Things I Used To Make These Fat Bombs:
Keto White Chocolate Chips: amzn.to/2XaBQac
No Sugar Added Peanut Butter: amzn.to/3beR5H4
Peanuts: amzn.to/3rTKQhN
Pecans: amzn.to/35aO6M7
Cheap Food Scale: amzn.to/3hyxR0m
My Food Scale: amzn.to/34ZgtNq
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Nutritional Info Per Fat Bomb (recipe makes 7 large clusters):
270 Calories
18g Fat
4 NET CARBS
5.5g Protein

Пікірлер: 288

  • @Magnivore519
    @Magnivore5193 жыл бұрын

    -64g natural no-sugar peanut butter -75g keto white chocolate chips -60g pecans -60g peanuts Mix PB and chocolate chips, microwave for ~30 seconds for thicc sauce. Mix in crushed nuts/legumes Scoop ~tablespoon-sized portions onto cookie sheet lined with parchment paper Freeze for 30-60 minutes

  • @yes0r787

    @yes0r787

    3 жыл бұрын

    Very nice, thank you!

  • @kannonbraylon1549

    @kannonbraylon1549

    3 жыл бұрын

    I realize I am kinda off topic but does anyone know of a good site to watch newly released series online?

  • @princetonlucian802

    @princetonlucian802

    3 жыл бұрын

    @Kannon Braylon I watch on FlixZone. You can find it on google =)

  • @bransonmarco7879

    @bransonmarco7879

    3 жыл бұрын

    @Princeton Lucian Yea, I have been using flixzone for years myself =)

  • @kannonbraylon1549

    @kannonbraylon1549

    3 жыл бұрын

    @Princeton Lucian Thanks, signed up and it seems like a nice service :) Appreciate it !

  • @morpheusjones4753
    @morpheusjones47533 жыл бұрын

    These things are super addictive! I subbed chopped walnuts for the peanuts. I quadrupled the batch after a taste test...wow! I have a gallon sized freezer bag full of them.

  • @charliehowell6015
    @charliehowell60153 жыл бұрын

    Ive never bought a cookbook in my life till now ! I lost almost 170 pounds over 8 years on low carb / Keto ! I’m looking forward to your cookbook and thank you for all you do ! Your recipes are simply the best !

  • @jilll4649

    @jilll4649

    3 жыл бұрын

    Great weight loss!

  • @charliehowell6015

    @charliehowell6015

    3 жыл бұрын

    @@jilll4649 Thank you so much!

  • @charliehowell6015

    @charliehowell6015

    3 жыл бұрын

    @@ohcarolina8671 Thank you!

  • @aleksandrakrsteva5175

    @aleksandrakrsteva5175

    2 жыл бұрын

    You've been on KETO for 8 years?

  • @charliehowell6015

    @charliehowell6015

    2 жыл бұрын

    @@aleksandrakrsteva5175 3 years low carb , 5 years keto , I'm down 184 pounds now

  • @daisychain3222
    @daisychain32223 жыл бұрын

    Delicious and quick. I used Lily’s Butterscotch chips in place of the white chocolate.

  • @robertjohnson1577
    @robertjohnson15773 жыл бұрын

    JoJo you have done it again man! I am always so super excited to get on KZread to see you! You’re absolutely keto-amazing thanks man

  • @cherylp.3347
    @cherylp.33473 жыл бұрын

    These look amazing! You’ve done it again! I must make these tomorrow. Thanks a million.

  • @neekee16
    @neekee163 жыл бұрын

    Sooooooooo Yummy Joe!!!!! I was happy that I had the ingredients on hand and could make these right away. Well done!!!

  • @lachicacolocha
    @lachicacolocha3 жыл бұрын

    Love your videos! Been following you since 2018. Covid hit me hard and I gained 30 lbs with my stay at home desk job. Let's just say I'm prepping for February keto bounce back. Thanks Joe!

  • @daves5445
    @daves54453 жыл бұрын

    Made these yesterday. This is one of my favorite keto sweet recipes of all time! I used roasted macadamias and pecans along with the white chocolate chips and peanut butter. Had to use willpower from having more than one. This will be a go to keto desert in my rotation. Thanks for all the great recipes!

  • @christinaharris2173
    @christinaharris21733 жыл бұрын

    Made this today! Used peanuts and slivered almonds. Absolutely delicious!! Thank you. I can’t believe how fast this was to make. I always have these ingredients on hand. I’m going to try it with Lily’s mint chips as well as the semi-sweet.

  • @everyday1232

    @everyday1232

    2 жыл бұрын

    Are the mint chips good? Hope they taste like girl scouts thin mints😂

  • @susanschmitz5871
    @susanschmitz58712 жыл бұрын

    These look amazing! Thank you!

  • @zahavailan3782
    @zahavailan37823 жыл бұрын

    Those look so good!! Happy New Year! Thank you for all your great recipes

  • @deshadixon928
    @deshadixon9283 жыл бұрын

    Happy New year, Joe!!!! Liked it and now about to watch it. Always look forward to your videos!

  • @user-ko2tu3ss3o
    @user-ko2tu3ss3o Жыл бұрын

    Joe your exact measurements are greatly appreciated in New Zealand. Thank you.

  • @JustBNme08
    @JustBNme083 жыл бұрын

    Thank you for this! Just made mine with natural no sugar peanut butter, Lilly’s milk chocolate chips, peanuts, almonds, chia seeds and chunks of organic banana 🍌❤️❤️ So good!

  • @Gauge1LiveSteam
    @Gauge1LiveSteam2 жыл бұрын

    These are absolutely fabulous. Thanks Joe

  • @TheDietChef

    @TheDietChef

    2 жыл бұрын

    Glad you liked them

  • @Jen-nh2bf
    @Jen-nh2bf3 жыл бұрын

    I need these, in my life and in my belly ASAP

  • @mariajardim951

    @mariajardim951

    3 жыл бұрын

    🤣🤣🤣😍

  • @waymakers_kid9904
    @waymakers_kid99047 ай бұрын

    Oh yeah! I am soo trying that right now and if it tastes as good as it looks like it does it's going on my Christmas table!

  • @melissahays957
    @melissahays9573 жыл бұрын

    These look amazing, and I happen to have all the ingredients. Thank you so much!

  • @maggiemd6296
    @maggiemd62963 жыл бұрын

    Just made these and they are fantastic! Thank you.

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    You are so welcome! Glad you liked them!!

  • @sarahjones5144
    @sarahjones51443 жыл бұрын

    Thank you so much! Will be doing this recipe very soon!

  • @606pretty
    @606pretty2 жыл бұрын

    Thanx Duff I knew I could count on you for a simple satisfying recipe uh huh💯👌

  • @marcellecostanza1777
    @marcellecostanza17773 жыл бұрын

    Made 'em. LOVED 'em! Added a pinch of flaky sea salt on top. Today I made a second bacth and added a 1/4 cup 50% less sugar dried cranberries ( I have had no luck drying my own cranberries... one of these days I'll get it right...) But this batch is even better with that tiny bit of sweetness! AWESOME!!!

  • @hihere2199
    @hihere21992 жыл бұрын

    Hey Joe thanks for sharing love yr videos

  • @cheeks9699
    @cheeks96993 жыл бұрын

    I just made these and they are so good, I didn't have peanuts so I added unsweetened coconut and pecans, so good!!!!

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Glad you like them! :)

  • @cindylouwhoo91
    @cindylouwhoo913 жыл бұрын

    You’re legit a keto god. Your recipes for the win!!

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Hahaha ty :)

  • @dunchm
    @dunchm3 жыл бұрын

    Mine just went in the freezer, but the sauce tastes just like Reese's Pieces but less sweet. It's amazing. So good. I can't wait to eat them. Also, the first couple of times I saw your videos, I was a bit hesitant about using a scale, but I went ahead and got one. This was the first time I used it and it does make the job much easier. So thanks for including the measurements in cups and grams. That's so useful. It made this recipe super easy.

  • @JayJay-yz5gb
    @JayJay-yz5gb3 жыл бұрын

    Thank you so much for sharing your microwave healthy breakfast mug cake. Now I make a whole variety of them with healthy ingredients and flavors.

  • @rickki6
    @rickki63 жыл бұрын

    love this channel. i made your other cookies - Magic Cookies- OMG ! sooooooooooo good. cant wait to make these ! Happy New Year !

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Glad you liked them!

  • @natyb1705
    @natyb1705 Жыл бұрын

    We just made these ! Thank you so much ! These are incredible ! And ready soo fast 30 min feeeze time

  • @timbartos868
    @timbartos8683 жыл бұрын

    These are AWESOME! made them last night

  • @BdCgWgLover313
    @BdCgWgLover3133 жыл бұрын

    I can’t wait to try these!

  • @ninab2093
    @ninab20933 жыл бұрын

    I ♥️ you, Joe! I have everything I need to make these right now! 🎆🎊🎉

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    That's awesome!!

  • @cjcj6945
    @cjcj69453 жыл бұрын

    I always hit the thumbs up first! Never regretted it😉👍

  • @daisyskyler2016
    @daisyskyler20163 жыл бұрын

    Thanks for this ! I can’t have peanuts so I made these with almond butter, Lily’s dark chocolate chips and a mix of chopped almonds and hazelnuts. Sooo yummy 😋

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Sounds great! :)

  • @guymcpherson5174

    @guymcpherson5174

    3 жыл бұрын

    i just made these and they are great! Ever thought of adding crushed Magic Spoon cereal to the mix?

  • @paigeives7379
    @paigeives73793 жыл бұрын

    Just made these theyr're so so SO good💗 thanks

  • @MarydToKeto
    @MarydToKeto3 жыл бұрын

    Woooooah! These look amazing! Very professionally done

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Aweee thanks so much! 😊

  • @barbaragriffin869
    @barbaragriffin8693 жыл бұрын

    Mine is in the freezer now. Used regular milk chocolate Lilys, but the bowl tasted great!

  • @DodgeChic69

    @DodgeChic69

    3 жыл бұрын

    Love this comment. 😂

  • @everyday1232

    @everyday1232

    2 жыл бұрын

    That's my girl I do the same. Waste not want not! Remember that being said at the dinner table as a kid..

  • @ronm6585
    @ronm65853 жыл бұрын

    Yum. Thanks Joe.

  • @xxkissmeketutxx
    @xxkissmeketutxx3 жыл бұрын

    I like that you gave credit to the original creator 👍 You're a good egg 🙂

  • @MumsSimpleCooking
    @MumsSimpleCooking3 жыл бұрын

    These look yummy. I must try them!

  • @TT-hy2uq

    @TT-hy2uq

    3 жыл бұрын

    I will try them too

  • @emmasanford6802
    @emmasanford68023 жыл бұрын

    These look AMAZING! 😋

  • @robinhaupt9119
    @robinhaupt91193 жыл бұрын

    Wow, so easy. Thank you Joe!

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    You're welcome Robin!

  • @suegz139
    @suegz1393 жыл бұрын

    These are soooooo good .... Used roasted peacans and walnuts, roasting the nuts makes it nicer... Thanks Joe for the recipe !!!

  • @tamicollins5500
    @tamicollins55003 жыл бұрын

    These are one of my favorites to make .... I use Lily's butterscotch chip instead of the white chocolate. Yummy

  • @supaluckbartell1641
    @supaluckbartell16413 жыл бұрын

    Love it! Thanks!

  • @jadesantos3707
    @jadesantos37073 жыл бұрын

    Can't wait to make some

  • @jeffreyfelton8951
    @jeffreyfelton89513 жыл бұрын

    Just made them crazy good

  • @lilmocha117
    @lilmocha1173 жыл бұрын

    Looks so good I love peanut butter will try tomorrow

  • @BeckyA59
    @BeckyA593 жыл бұрын

    Those look so good, and easy, thanks!

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Welcome :)

  • @njvelaz
    @njvelaz3 жыл бұрын

    They look delish..... 👍🏼

  • @addisonarabella4694
    @addisonarabella46943 жыл бұрын

    Looks so good cant wait I'm making nut clusters for sure

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Enjoy!

  • @YesiWazHere
    @YesiWazHere3 жыл бұрын

    Hi Joe! I made these and they were delicious! Ty so much♥ I need to buy the white chocolate chips you used, the ones I used didn't melt that well. Thanks again I enjoy watching your videos. Buying your book as soon as I can😊👍

  • @helenwilcox2338
    @helenwilcox23383 жыл бұрын

    Made these yesterday they are INCREDIBLE! I am struggling not to eat them for breakfast this morning LOL.

  • @whostosay3256
    @whostosay32563 жыл бұрын

    Looks great and easy thanks!

  • @maryr7256
    @maryr72563 жыл бұрын

    I automatically save your recipes because I know they will be good😁

  • @TheSpecialkap
    @TheSpecialkap3 жыл бұрын

    OMG! That looks so good. I have to make that.

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    It's so good! Hope ya like them :)

  • @JelenaVecic024
    @JelenaVecic0243 жыл бұрын

    Must try

  • @TheDietChef
    @TheDietChef3 жыл бұрын

    WRITTEN RECIPE: www.thedietchefs.com/keto-peanut-butter-nut-clusters/ If you hit that like button before the video even played...Happy New Year To You 😉

  • @groovyhippiechick

    @groovyhippiechick

    3 жыл бұрын

    Always!

  • @RC-gf7rx

    @RC-gf7rx

    3 жыл бұрын

    I did - without even reading this. The size alone deserves a like - much bigger than many expensive store-bought fat bombs. The ingredients list tells me this would be good. Thanks for your videos - easy and helpful - and Happy New Year right back to you, and to all who read this! 😉

  • @erikseanwolff5341

    @erikseanwolff5341

    3 жыл бұрын

    It is the first thing I do every single time

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    @@erikseanwolff5341 you the real mvp my guy

  • @bungalolovers

    @bungalolovers

    3 жыл бұрын

    If I don’t do it first thing, I end up forgetting and have to go to my history to do it afterwards. (Roku is kind of a pain, but I like the big screen!)

  • @giaatta9303
    @giaatta93033 жыл бұрын

    Wow I am making these. Wow. Thanks Joe

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Hope you enjoy them :)

  • @giaatta9303

    @giaatta9303

    3 жыл бұрын

    Turned out amazing

  • @mariaesquedagarcia7090
    @mariaesquedagarcia70903 жыл бұрын

    Can't wait to try these

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Hope you enjoy them :)

  • @adeliebachez4738
    @adeliebachez47383 жыл бұрын

    made these AGAIN i'm obsessed with them!

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Yeeeees :)

  • @purplekat9685
    @purplekat96853 жыл бұрын

    Yummy! Thanks for sharing Joe!😀👍💜🙏✌🌞🎶

  • @planetmartay
    @planetmartay3 жыл бұрын

    What a great idea! I used what I had, on hand...dark chocolate (not much on white chocolate), pecans, almonds, Baraka & coconut flakes. For more fat, I also added a TBSP of coconut oil. Holy shmoly. These are so delicious!

  • @saniainam1999
    @saniainam19993 жыл бұрын

    Love it

  • @holycow92883
    @holycow928833 жыл бұрын

    These are so great!! Then I figured I could use chocolate (Lily’s ) as a substitute. Thank you!

  • @ruthkakitchen9570
    @ruthkakitchen95703 жыл бұрын

    Perfect recipe, thank you

  • @robertcuratolo5339
    @robertcuratolo53393 жыл бұрын

    Nice job Joe they look great....Very easy to make not much ingredients and only 4 net carbs each make this a "Winner"

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    TY :)

  • @elizabethwalker7864
    @elizabethwalker78643 жыл бұрын

    Published on my 70th birthday! Thankyou

  • @jenniferosborn6951
    @jenniferosborn69513 жыл бұрын

    I made these but added a little less nuts and added some Catalina Crunch graham cracker cereal. Oh so good!

  • @melissas_cozy_corner
    @melissas_cozy_corner3 жыл бұрын

    I'm not on a keto diet, but I think these look fantastic! And! I LOVE peanut butter, so no matter, I think I'll have to give this a try! And maybe add it into my snack rotation 🤗

  • @brianolesen312
    @brianolesen3123 жыл бұрын

    Sweet!

  • @marilynirwin8433
    @marilynirwin84333 жыл бұрын

    Snacking just changed💚

  • @deejay7535
    @deejay75353 жыл бұрын

    OMG those fat bombs looks so amazing!! I’m definitely going to try this quick and easy recipe! Thanks for sharing☺️☺️👍

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Enjoy!!

  • @paulamarie
    @paulamarie3 жыл бұрын

    yum

  • @picantesworld7723
    @picantesworld77233 жыл бұрын

    Joe thanks for sharing these. Speaking of nut clusters you know what I got hooked on? The slimfast Keto peanuts nut clusters they are really good! I was thinking of trying to mock them I think I'm going to get on them 🙂

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Gotta give these a shot then for sure. These are waaaay better than those my friend ;)

  • @adeliebachez4738
    @adeliebachez47383 жыл бұрын

    made these and OMG are they good!!!

  • @marywright9370
    @marywright93703 жыл бұрын

    A-maz-ing!

  • @TEBrain
    @TEBrain3 жыл бұрын

    Please, please, please do a Keto Mac & Cheese that tastes amazing! I know you can do it!

  • @everyday1232

    @everyday1232

    2 жыл бұрын

    I froze cauliflower and put in a slow cooker add cheese you'd be amazed did not rice it broke in smaller pieces you can put in oven as well little butter and cheese I didn't put milk in

  • @denisecaskey1493
    @denisecaskey1493 Жыл бұрын

    I made these last night and the are wicked good!!! Dangerous even!

  • @carlacherne3097
    @carlacherne30973 жыл бұрын

    Yum!!

  • @jamicarpenter8760
    @jamicarpenter87603 жыл бұрын

    I don’t eat peanuts...but I bet this works with almond butter and almonds 🙌...Thank you 💞

  • @keerthananair9694
    @keerthananair96943 жыл бұрын

    Looks amazing! Can't wait to try them out. Quick question though, do these melt after a while at room temperature?

  • @Jahcrooks
    @Jahcrooks2 жыл бұрын

    I made these, they are (no pun intended) BOMB.

  • @joannepitre723
    @joannepitre7233 жыл бұрын

    Yummy

  • @Bebedollie
    @Bebedollie3 жыл бұрын

    Yummy I'm gona make me some 🧡

  • @C_J36
    @C_J363 жыл бұрын

    Joe doesn’t miss

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Never ;)

  • @TerriTemple
    @TerriTemple7 ай бұрын

    I didn't have any nuts so I used crumbled rice cakes. Made it extra-crispy and delicious.

  • @gagasluxury7458
    @gagasluxury74583 жыл бұрын

    THESE LOOK SO GOOD I HAD TO PAUSE AT 0:08

  • @lisabell7934
    @lisabell79343 жыл бұрын

    mmmm. yummmmmm

  • @ashleyinthekitchen8439
    @ashleyinthekitchen84393 жыл бұрын

    Do yumm Thanks for this

  • @trehouse5793
    @trehouse57933 жыл бұрын

    Cant wait too try!! But i only had almond butter, butterscotch chips, and salted peanuts, but i like a lil salt. Hope it reminds me of a payday? Thx duff

  • @wasfatsahia
    @wasfatsahia3 жыл бұрын

    wow .. amazing 😋😋😋

  • @alisonl5127
    @alisonl51273 жыл бұрын

    No views but 8 comments?🤔. I’ll be trying this soon! I made keto turtles over the holidays and they were a huge hit!

  • @gabrielanunesgomes1472
    @gabrielanunesgomes14723 жыл бұрын

    This is actually a very cool version of a super popular brazilian desert called "pé de moleque". Not sure if you ever heard of it, but its pretty much the same, but using sugar :) Try it with a cup of black coffee, it tastes great!

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    I've never heard of those, but I definitely will try them with coffee ;)

  • @libation14221
    @libation142212 жыл бұрын

    I live less than 4 miles from Duff's...Great recipe...

  • @annlarge2119
    @annlarge21193 жыл бұрын

    Happy New Year

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Happy new year

  • @user-pd3is5zv5v
    @user-pd3is5zv5v3 жыл бұрын

    😍Love all your keto sharing. Just a quick question, do you bake the nuts ahead❓

  • @sharonolds4997
    @sharonolds49973 жыл бұрын

    Hey, youre wearing a duff's t shirt! Cool!

  • @sushimaster652
    @sushimaster6523 жыл бұрын

    I just made this and there's a problem...how on earth will I only eat just one 😁 its so good, its criminal!