I'm 13 days on keto and feel amazing and full of energy, I replaced the butter with ghee i made and i used crunchy natural peanut butter and used the microwave technique. I put pink salt on top of half of my bombs. Subbed and can't wait to look and try more of your videos

Great recipe. I added a little sea salt to the top of them when they were setting up in the freezer. Taste great...

@Dot2TrotsLowCarbLiving

6 жыл бұрын

Ooh...I bet that added a nice savory taste! Awesome.

@mariebernard9821

6 жыл бұрын

I tried the sea salt but didn’t like it. Probably because I forgot & used the butter with salt. Of course I still ate them & got used to it.😄

I made these today. They're in the freezer now and I can't wait to try them out. I used PB2 powder instead of peanut butter (just to use it up). Also, I used closer to 1/3 cup of Stevia and about a half tsp of vanilla. I also stirred constantly over low heat for about 5 minutes to incorporate. It definitely needs !

@patticakesintexas

Жыл бұрын

Great idea on the vanilla. I agree.

@auntdee9678

Жыл бұрын

What brand of stevia?

I made these using Nestle Dark Chocolate powder, which made it a little strong at first, but after the 3rd one (over 3 days) I was hooked. The Swerve works great.Thank you.

Instead of a sugar substitute, I use English Toffee Sugar Free Coffee Syrup . Gives them a great taste.

@swamimommy3230

3 жыл бұрын

I thought about caramel extract with pink sea salt. I wonder if that would work. I sadly see she doesn't respond to comments 😔

I have been doing keto for two weeks. I will be making them this weekend. Thank you so much!

I really enjoy your videos. You’re great in explaining what is needed and what you’re doing. I’ve been on keto for a couple of years. It’s been the only program I’ve used that I have been able to keep my weight off. Great job!!!

@Dot2TrotsLowCarbLiving

5 жыл бұрын

Thank you and good luck with your keto journey

I made these with the butter and coconut oil portions reversed because I was low on coconut oil. Turned out great!! They are a very special treat and satisfy the desire for dessert. Thank you!

made these tonight with the hubby, we added an extra 1/2 teaspoon of our sweetener (lakanto) and love it, helps cut the bitterness of the cocoa powder. we used salted butter and it tastes fine. thank you for this awesome recipe.

Thanks, I’m going to make tomorrow. Maybe I’ll add a touch of vanilla. You look so good by the way.

@Dot2TrotsLowCarbLiving

6 жыл бұрын

Thank you!

@johnhooper368

3 жыл бұрын

crush a walnut along with the vanilla - Malo cup

I made these last night and had 2 (small molds) with my coffee this morning. Sooo easy and delicious! Great pre-cardio workout treat!!😋 Great keto recipe!!

Thank you so much. We started keto a week ago and I'm planning to make my first fat bombs. This is the easiest recipe I've seen so far, very simple ingredients. Thank you so much.

I've been making these for years I put them in a little Jelly Bean molds it helps with portion control. I freeze mine first and then I keep mine in the fridge I don't have a problem with them getting soft. I add a little almond extract flavoring and sometimes I will crack salt or even sprinkle Cayenne on top before I put them in the freezer. Yummy. I want to try experimenting with different flavorings like maybe caramel. Also chopping up almonds or pecans and mixing it in before you pour the chocolate in your mold is a nice treat

Cool recipe, I'm going to try and add a little pink Himalayan sea salt.

@califascentral5382

4 жыл бұрын

Use Himalayan pink sugar

I personally added a little more sugar than recommended but ended up being perfect. Thanks so much!

These were super easy and tasted great - definitely helped with the intense sweet cravings. I did use a mini-muffin tin for mine and just greased it with coconut oil & they popped right out. Thanks!

@Dot2TrotsLowCarbLiving

7 жыл бұрын

That's great! Thanks for letting me know how it turned out. Hope the cravings go away :)

Want to make these tomorrow but I'm not sure of amounts. I have all the ingredients. Thanks for the recipe 😘

Couple observations here Cast iron skillet on stove along with stainless steel pot and no teflon coated pans. My kind of cook! Great straight forward presentation. Looks good

This makes it sooooo much easier to give smaller meal portions to one's kids and also mitigates the need for snack foods in the pantry.

If you replace the coconut oil for cacao butter you will be able to keep them in the fridge. They also taste more chocolaty ;)

@Dot2TrotsLowCarbLiving

5 жыл бұрын

Great tip!

@robinbassham477

5 жыл бұрын

where do you find cacao butter

Just made these today. They are wonderful! My husband and I like that they're not sweet. That might trigger cravings. Thank you for the recipe.

I made these for the first time yesterday, but wasn't sure of WHEN it was appropriate to have them. Thank you for putting that info in your video. Just subscribed!

@Dot2TrotsLowCarbLiving

7 жыл бұрын

Glad I could help. Thanks for subscribing!

Hi Dot! These look great, but I have developed a reaction to peanuts in my older years. I'm going to try these with almond butter!

Just ate more!! These are the best I’ve tasted because of the texture. I’ll go no farther.

@Dot2TrotsLowCarbLiving

6 жыл бұрын

They're my favorite too :) Glad you like!

I made this recipe and it was delicious! Thanks!

I like fat bombs. I have done 2 kinds. Lemon cheesecake and coconut flavored. I have been meaning to make these. Fat bombs last me a long time. I still have lemon ones but I will definitely try these as well.

@Dot2TrotsLowCarbLiving

7 жыл бұрын

Didi1770 let me know if you enjoy them. It's more dark chocolate taste (with coconut) and I know not everyone likes dark. Im hoping to make some lemon cheesecake fat bombs soon. My tastebuds always crave lemon in the summer.

Just found you earlier today and I'm inspired. I turned 50 this past week and REALLY hope it sticks this time...

@Dot2TrotsLowCarbLiving

6 жыл бұрын

One thing I've found with inspiration is that if you make sure to learn something every day about what you're involved with, it helps keep the interest level up. Do that learning in the morning before you do anything else and you won't get distracted away from it. Also, the more you learn about keto/low carb, the better you'll be with it.

@gracef244

6 жыл бұрын

Thanks for the advice. I am taking meds for for hypothyroid. I've heard keto isn't great for that condition and there's so much info out there that warns and contradicts.

@gracef244

6 жыл бұрын

Robert Hays... promise, it's my first time.

@gracef244

6 жыл бұрын

Robert Hays ok. Laughing my head off because i just realized why you asked if it was my first time turning 50! Lololololollooolll!😂😂😂

Thanks for the tips,I am going to use these after my workouts,I really appreciate this informative video

You should check your refrigerator temp if they are softening in there. 39-40* F

Thank you, I use this recipe all the time. It’s so ez to make this way

Definitely trying these on the weekend. Thanks for sharing

Thank you Dot! We are trying these this evening!

Thank you so much for share the recipe. I made already. Really super yummy. I love it. My friend love it too. Thank you so much again.

Thanks so much. Explained. Very well. I am going to try this ASAP.

I definitely over microwaved my version two too many times. I just use the sauce pan over the stove. Saves clean up.

Okay, you got me, subscribed. This is the third recipe from your channel I've printed out this morning. I will be trying your Keto Pizza Casserole tonight. Thank you for the recipes.

These are superb, Dot. I played around with the recipe a bit because I had several dark chocolate bars and no cocoa powder. The macros still worked for us and the bombs were delish! I have to make up a double batch for the freezer because the hubby (who is not a known peanut butter fan, btw) snarfs them two at a time.

@Dot2TrotsLowCarbLiving

5 жыл бұрын

Awesome :) glad it worked out!

I do these and drop a macadamia nut right begore pouring. They add a crunchy salty goodness...mmm

Making these today. I have never made them with butter so this will be new to me. I also add a little fine pink salt. Hope 39 minutes passes quickly. 😀

Hi everyone. I only just learned this! On the left side bottom is the title chocolate and peanut butter cups etc. TAP ON THE TITLE AND ALL KINDS OF INFO APPEARS. INCLUDING THE INGREDIENTS AND WEB SITE INFO! HOPE THIS HELPS YOU TOO. HAPPY KETO linda pruss.

Thank you for posting the recipe!

@Dot2TrotsLowCarbLiving

6 жыл бұрын

My pleasure!

@chrisstansberry4394

2 ай бұрын

No amounts sooo just wing it?

These look wonderful! I love how you have an overhead camera when you film your videos! Thanks for the recipe!

@Dot2TrotsLowCarbLiving

6 жыл бұрын

Thanks Cindi! And thanks for the feedback on the camera, because I always wonder if people get bothered by that or if they like it.

Just made these.. except I doubled the sweetener. Amazing!

I love chocolate mint fat bombs, they are the only ones I’ve made. Will def try these. My sister loves the peanut butter ones.

Someone had probably asked about proportions of ingredients but that should be reason enough to pull this one and redo this video. Love Dot

@Dot2TrotsLowCarbLiving

6 жыл бұрын

The ingredients and instructions are in the video description.

I would eat all of these at once. I'm going to cut the recipe in half. These look delicious.

video starts at 4:47

@lonr5231

5 жыл бұрын

Thank you, that helps.

@smilealwaysnatasha3423

5 жыл бұрын

Omg thank you. She definitely likes to repeat herself and overly explain.

you are a good instructor.....and the recipe is awesome!!! :)

@Dot2TrotsLowCarbLiving

7 жыл бұрын

Aw, too kind! Thanks a lot :)

@lisas.a907

5 жыл бұрын

Sorry, but what are the quantities for the different ingredients? I did not see any quantities... ??

Delicious! Of course I fight candy addiction and these are close to real thing and a lot less carbs than to buy sugar free.

Love how well you described everything

Thanks will give it a try but will use almond butter.goober peas not so much.

Gr8 video, I'm definitely going to try these, cheers

I need the amounts. I even went on to your blog looking for the recipe. Great explanation. Thank you

@lillyandrews6245

5 жыл бұрын

Linda Taylor go to the printable section and it will take you to website and it gives you the whole list of ingredients and the recipe without printing it.

Love it , will try these yay.

thank you for the printable recipe

cant wait to make! thank you

I would use the glass measuring cup in the pan like a double boiler.

These look really good! I'm going to make them tonight. Thank you!

How long do they last/stay fresh? I’m on day twelve of Keto. I don’t get hungry, and usually force myself one meal a day when I feel a headache coming on. I worry that fat bombs may hinder that as well, but would like to try the recipe just to have on hand. Your presentation was awesome! Love the fact that you don’t have a microwave👍🏻 Have you ever used a double boiler for melting, or do you find it unnecessary?

@Dot2TrotsLowCarbLiving

6 жыл бұрын

They last a long time, but that's likely because I keep them in the freezer. I love the crunch when you bite into them (they're super cold though, so smaller is better). I've used a double boiler to make a ganache before, and it'd work great for this.

Hi, can I use Lily's brand sugar free dark chocolate chips instead of the cocoa powder and Swerve? Lily's sweetens their chocolate with erythritol. I'm 4 1/2 months sugar free. Yay!

@Dot2TrotsLowCarbLiving

6 жыл бұрын

I say go ahead and give it a try.

@barbaradearman5438

4 жыл бұрын

Barry Fellure I plan on using Swerve as well.

Thanks for the recipe.

Love love love your recipe! Cant wait to try it ❤

Added to my grocery list. Would be great in the morning with a egg muffin, maybe?

Like this thanks!!! I'm going to try it today !

Luv this recipe! Thanks so much! Luv your videos

Thanks for the recipe. I made them and they are very good !

Thanks

im going to try it

I follow you recipe everyday because how strict you are on sweeteners thank you so much ❤

Absolutely amazing. More satisfying than a Reese's! Thanks so much.

Hello Dot I’m a new subscriber and your recipes are we’ll explained ❤ Do you eat these frozen or thawed ?

Thank you! 🤗😊

Good job! Thanks for sharing.

So excited to try this recipe!

How much of each ingredient are you putting in the fat bomb recipe?

@jamiewhite6593

4 жыл бұрын

Ingredients: ¼ C butter, unsalted ½ C extra virgin coconut oil ¼ C natural peanut butter, unsweetened ¼ C cocoa powder, unsweetened *1 tsp. of Swerve (or low carb sweetener of choice)

@jamiewhite6593

4 жыл бұрын

Ingredients: ¼ C butter, unsalted ½ C extra virgin coconut oil ¼ C natural peanut butter, unsweetened ¼ C cocoa powder, unsweetened *1 tsp. of Swerve (or low carb sweetener of choice

@amysmith2265

4 жыл бұрын

@@jamiewhite6593 thank you!

You're amazing! Thank you! Loved watching you cook

@Dot2TrotsLowCarbLiving

6 жыл бұрын

Thank you!

Loved it . you are so neat and clean .

I tried a little different peanut butter cups today.

There is mini muffin papers. These look good.

@deniseallisonstout1901

4 жыл бұрын

Jamie Cee49 you don’t need muffin papers with any silicon baking pans

OMG!!! That looks so good!

@Dot2TrotsLowCarbLiving

7 жыл бұрын

Heh, well thanks. We love them :)

Love your recipes!

Thanks for sharing, loved it

I'm going to make these "PUPPIES" LOL. Seriously I am!!!

That's it... this will be the first recipe I'll try. Thanks!

@Dot2TrotsLowCarbLiving

7 жыл бұрын

Awesome! Hope you like. We really enjoyed them.

Many thanks......easy to make...tasted great....more than satisfied my sweet craving & kept me on the straight & narrow.....😉👍👏👏👏

These look great, got to try xxx

might not be getting the same vitamins and minerals as meat and leafy greens but cocao does contain some really great things. ill be using avacado oil and raw macadamian nutss. tnx alot!

how many carbs in one of these? Did I miss that info?

just found and plan to make. Yum!

I love this!! I was trying to think of a way to get healthy fats into my diet besides from cooking with them... I usually would put olive oil in my smoothies... but I love this idea.... of having a lil treat.... Will def make this.... do u like splenda sweetner? Thanks... love your videos

@Dot2TrotsLowCarbLiving

6 жыл бұрын

Hi Kay, I'm not a fan of splenda -- the taste is off putting to me. Also I don't use it because it can cause big spikes in blood sugar. I tend to use more erythritols (sugar alcohols) like Swerve (it comes in powdered and gruanular).

i am interested in putting a whole macadamian nut right in the middle or a frozen ball of macadamian nut butter in the middle of the chocolate mixture

Looks so good, I have to make these.

This looks yummy. And for sure will try it, but can you tell me how much of each ingredients you're using?

@swamimommy3230

3 жыл бұрын

She has the recipe linked in the description below her video

Did you use granulated or powdered sweetener?

Is there a reason you don’t use all butter? I have a coconut allergy so it doesn’t work for me.

@swamimommy3230

3 жыл бұрын

Try Ghee

Great idea!! Thx

Can I use cacao powder for this recipe

@Dot2TrotsLowCarbLiving

7 жыл бұрын

YES!!!!

Made these tonight! Great! Used PBFit powder alone and next time will actually make them with the PBFit as peanut butter lol. They ate still good.

The only ingredient amount given was 1 tspn for the sweetener. The coconut oil, butter, and peanut butter are left to my guesstimation.

@jamiewhite6593

4 жыл бұрын

She had a link to a printable recipe posted. :)

This is my first fat bomb recipe. Just 2 weeks in with IF and Keto. thank you.

@Dot2TrotsLowCarbLiving

6 жыл бұрын

Congrats on 2 weeks. Hope you are enjoying it.