Ket Fat Bomb Recipe Ingredients 1/4 - 1/2 cup of coconut oil 1/4 cup of sunflower butter 3 - 4 tbs of cacao powder 2 - 3 tbs of Brazil nuts 2 - 3 tbs of chia seeds Directions Mix all together Place mixture in fridge for 10 - 15 minutes Scoop out to individual serving sizes (1 tablespoon = around 120 calories) Put all servings in freezer for on-the-go servings

@itisjustmedude

5 жыл бұрын

You left out to add water to the chia seeds and soak them for a bit before using them.

@ladygirl6105

4 жыл бұрын

Macros please?

@samirashahzad9149

4 жыл бұрын

No swerve??

@ClarityDetermination

4 жыл бұрын

Thank you

@mymusicroom7825

4 жыл бұрын

@@itisjustmedude how much water and how long do you soak ?

Hi Thomas. I have to let you know that you have changed my life! I use to eat low carb and thought I was doing perfect until I found your videos and discovered that I was wrong, I watch all your videos, take all your advices and share your videos with friends and Families instead of giving my advice in order for them to learn from you what I have learn. Please keep posting videos as they are extremely helpful. Best regards!

Would you please post the recipe's ingredients under the videos? That would be very helpful.

Can you please do a - what I eat in a day (ketogenic lifestyle) and what 5-10% of carbs looks like 🙏🏼

@erikcasanova1980

6 жыл бұрын

Rianna De Castro - You are stunning!

@connieoleary3063

6 жыл бұрын

Rianna De Castro uuiiii

@lewisamoroso510

6 жыл бұрын

www.dietdoctor.com/low-carb/keto/20-50-how-much Here's a great site to show you what grams​ of carbs etc look like!

@dibblydooda7604

5 жыл бұрын

I EAT MEOW MIX ...IF ITS GOOD ENOUGH FOR MY CAT ITS GOOD ENOUGH FOR ME ...

@linw3407

5 жыл бұрын

@@erikcasanova1980 thirsty

Thank You for your videos. I like that fact that You explain the science behind the foods/recipes and the concepts of the keto diet.

I LOVE your breakdown on the science in every video. Thank you! Keep up the great work!

I have literally been making these every week for about a month with almost all of the same ingredients. The chia seeds give it such a great crunch.

@dannorman6721

6 жыл бұрын

D1ZaST4R how did I mess theses up? They were disgusting....

I have one every morning. Except I add Maca Powder & Macadamias

@wakjob961

6 жыл бұрын

Josh Hiroti I added a little maca to his keto coffee recipe too!

Duuuuuuuude!!!! You made the video I requested. You sir.... ARE THE BOMB!! Thank you!!

@SiimLand

7 жыл бұрын

But is he...the fat bomb?

@RC-ib4vh

6 жыл бұрын

That’s awesome!!!

My favorite keto recipe I made on the fly is 4-8 oz seasoned (salt, pepper, etc...) chicken breast, diced, pan seared in coconut oil. Once seared I add riced cauliflower, bringing it up to temperature. After 2 mins in the pan I add 8 oz chicken broth and 2 tbspn of ghee or normal butter, stirring for 60 sec. I reduce for 8 minutes, this completes cooking the chicken through. Then I add fresh parmesan cheese and stir. It doesn't look amazing, but it tastes great

@lockhrt999

7 жыл бұрын

Richie Bee this is sort of like keto biryani. Some recipes are available on KZread.

@richiebee8719

7 жыл бұрын

lockhrt999 awesome, I'll check it out for sure. Thanks

I substituted Brazil nuts for macadamia nuts and cacao powder for cacao bars. Then I added pecans and left out the sunflower butter. Throw in 3 tbsp of chia seeds, 1/4 cup of shredded coconut, a few tbsp of stevia, and melt all together with the coconut oil and add a little Himalayan salt and some water to fluff up the mix like nougat. Then put em in the fridge till set and nom away!

Thomas' fasting recipes are the cheapest and easiest ones I've found so far. Thanks, Thomas! ;)

I followed this awesome recipe and it’s perfect BUT, it was missing something. I added a crushed dried Scorpion Pepper to the next batch and lit it up! The capsaicin frees your senses and gets you going! The cacao/scorpion mix is tantalizing.

This is awesome. Thank you I do a great snack Almond butter 1 tablespoon Flaxseed meal 2 tablespoons Cacao powder 1 teaspoon to 1 tablespoon Coconut flakes 1 - 2 tablespoons Stevia to taste Same kind of treat that tastes amazing

I would love to see a video aimed toward nursing moms that are wanting to follow a keto diet to lose baby weight, while still keeping their milk supply up and keeping it nourishing for their baby. Please let me know if you've done a video on this topic or plan to. I'm interested. I think there is a large population of new moms interested as well!

Nori fatbomb roll - mix natural crunchy peanut butter, spirulina powder, chia seeds and coconut oil - spread it in a thick line down the nori seaweed and roll 👍 I like the taste of peanut butter with the spirulina and coconut - use whatever nut or seed butter you like the best 👌

I love listening to Thomas always very educational . Everytime time I watch his videos I learn something new..Thank you Champion

the macros would be so helpful. Can you include them?

@el1te1984

5 жыл бұрын

Yah....

I don't need science. Thomas' word is science to me. We love you Thomas! The information on your channel has provided me such great info & saved me so much hassle.

how about making a night time fat burning drink for before starting intermittent fast? I'd like to see that.

@jasonfederici

6 жыл бұрын

hes done that. Its called apple cider vinegar

@rachelydos2975

5 жыл бұрын

I think a spinach avocado shake is nice or mango...just shake it and add stevia and water😊

Hi Thomas and team! You guys are fantastic and I love your content! This was a pretty amazing recipe and I will be trying it out. I do have a request if possible, Any ideas or recipes for Backpacking 3 to 5 days for Keto food? There isn't a lot of info on this topic out there and I would love to see your take on this. Lots of love and appreciation for what you guys do. Thank you. Farzan

Hey Thomas! I love your work. I really like that you note phytic acid as an issue. That said, Brazil Nuts are crazy high in phytic acid. Highest levels of any commonly consumed nut!

You are so awesome! I'm getting ready to start IF w/Keto for the first time and I was scared until I started watching your videos, today. Thank you for breaking down all of the science and giving precise measurements!

I made these and wow- I discovered just how much I hate the taste of sunflower seed butter. I find that eating a dab of salt after choking these down helps, but I just won't make these again. I understand why sun butter is in these, but is there an almost-as-good swap? maybe Macademia butter?

I actually ended up making the recipe! Just had one now. I subbed the cacao for unsweetened cocoa because I don't want too much extra caffeine. They're actually pretty good. Kinda like a very dark chocolate treat. Love that you didn't put erythritol as an ingredient. I heard from Lauren Kennedy that there are a few sweeteners that can actually mess with glucose levels. Like when you said that Monkfruit can mess with your blood sugar. I'm excited about my little food diary that's coming in the mail today. You'd think there would be more keto food journals with a little space for ketones and glucose, but I found ONE on Amazon. Weird!

@tanyawieczorek6603

2 ай бұрын

Is xylitol a good or bad sweetener?

I actually made this for the first time last night and tried it this mourning the sunflower butter puts it over the top.... also making your keto pizza tonight can’t wait ....

Hi Thomas, this looks like an awesome recipe I will definitely give this a try , big congrats on the awesome videos too , I have been on keto about 9 weeks now and things are looking very good so thanks again all the best Gianni.

I was doing keto and losing weight, but I heard about intermittent fasting and for the last three weeks I've been doing a IF experiment. I'm 6 pounds lost, -3% BF. I'm thinking about combining keto and IF, thoughts? I'm 58 and don't exercise much due to daily lifestyle of caring for my mom who has cancer and is not able to be left alone for very long. I try to do a little resistance training and a little cardio when possible.

@lockhrt999

7 жыл бұрын

Frank my best friend is Chewy, I was doing intermittent fasting from before I started keto diet. It's much easier to carry intermittent fasting on keto diet and it does help.

@jerrymeehan318

7 жыл бұрын

I do both. Great benefits and not hard to do.

The way the dog came in, lovely and hilarious!

I'm confused.Sunflower butter is ok but not sunflower oil on KETO?Does it have to do with the processing that the seeds go through to become oil? I am kinda new to this still learning! :-)

@laurasc84366

4 жыл бұрын

I love no sugar added sunflower seed butter, is it bad?????

@emberlite

4 жыл бұрын

I have the same question!

@GildardoHerreraA

3 жыл бұрын

@@emberlite I think it has to do with the oil extracting process in which fat gets oxidized by high temperatures

love the recipe .. what about macadamia nut butter or crunch?

Great Recipe! I am curious to know about the shelf life of the fat bombs. Can we store for a week?

Hi I am doing the Keto challenge and the night drink and this fat boom both have cacao in them. You give allot of advice to people with allergies but not to those who cant have chocolate. I have severe migraines and chocolate is a trigger as it is for many people.

Love this recipe! I'm making it today 👍 Thank you ❤

I like to drink magic bullet coffe or egg latte in the morning. I take 50g butter 50g cocnut oil, blend it with 3 dl coffe and some cinnamon. I stay full until dinner.

That uncensored laugh in the background made this video 1000× better 🤣

I would buy this as an energy snack. Something i could have on my commute to work in the morning...

Great video Thomas. Here's a video request: When I wake up I go straight to the gym instead of eating (intermittent fasting). So my question is how do I know if I'm breaking down muscles and using it for energy rather than using fat? Thanks man!!

Could you do more healthy high calorie snacks like this one? I'm doing a 20/4 fast and doing it the healthy way; veggies, and protein, which means a lot of food and still not getting enough calories in. Recipes like this one will really help me reach my calorie goals. Since im trying to lose body fat is 1300-1500 calories. Right now I'm getting to 1100 calories and feeling stuffed!

Sunflower seeds have bad omega 3 to omega 6 balance though. They actually don't have any omega 3 and 70% of fat content are omega 6 ( pro-inflammatory ones ). So You must be carefull with amounts. BTW. All animal based foods are high in selenium.

Thomas, your videos are great. I have learned so much. I started keto about 2 weeks ago. Best thing I have ever done, so far. But I have a question regarding one health condition. Does anyone out there have Gout? Does anyone have a problem with Coconut products? For me Coconut was real bad for triggering gout attacks. I have been using Coconut oil with no problems so far. But I am not eating any whole Coconut or Coconut Milk or Coconut Cream. Would like to hear your input on this or from anyone else.

I have so many fasting recipes! I'm going to write my own cookbook!! Great info! Thanks for posting!

@mistylee4408

5 жыл бұрын

wendy you know this isn’t a fasting recipe right?

Thomas, I'll be waiting for that fasting recipe video whenever you want to put that up thanks brother. Hilarious! You should do an outtake video that was priceless.

all this information is super useful! by boyfriend and i are making them today! i love that you and your girlfriend are dieting together, i always like to watch and see how women diet to so ya'll are my favs so far! Keep up the awesome work!

I feel like I’m taking a philology class love it! I’m paleo but maybe someday keto learning from you and Bobby👍

Thank you for explaining ingredient benefits

Ok! You have time to stay in shape and study and present this info! Awesome

I found my first batch to be somewhat bitter. I had to swap macadamia for the Brazil nut, but that couldn’t be it. I will throw in some stevia or monk fruit sweetener next time.

This looks incredibly satisfying I just need to get that sun flower butter, how does it taste vs almond?

Great stuff. Looking forward to trying this

Thomas the description here does not follow the video wrong recipe

Thomas Thanks again for anther great recipe.. Was wondering what your thought were on Creating.... Should we take it, when and how much? Thanks

Totally going to make these just not so high in fat because I’m currently not in a keto type of diet however these are perfect for on the go

Great ideas...need more info on the nutritional profile of the recipe, i.e., calories, fat content, carb count, protein etc. in each individual serving. This is important for we obsessive ones out there counting everything and using our Cronometers...Thanks!

Hi Thomas, thanks for the nice video. Can you please make a video on if flax seed oil bad for male although it's rich in Omega 3? Does it really decrease our testosterone levels? If so, which oil can we use except coconut and olive oil? Thanks.

I made this the other day. Delish!! Thanks for the recipe.

@ThomasDeLauerOfficial

7 жыл бұрын

tntpasch1119 thanks for watching!

Can you do video on intermittent fasting and ketosis(doing it together)? Also, for how long should one do it.

@ThatWTFGuy

6 жыл бұрын

AJS I’m doing those together.

8 references for a seven minute video. You really put forth your due diligence in these videos

Hi! Thanks for this. I was really at a loss about what to do with my jar of sunflower butter, since the flavor is much stronger than with any other nut butter I’ve tried. Also, I was wondering if you could come up with a chia seed drink, you know, like Mama Chia only healthier. 🙃

Man love your videos. Packed full of info and fun.

Deff subscribed! Very informative and found it all very interesting!

Could psyllium husks (or powder) be substituted for chia seeds? Thanks, and thanks for all of your great info.

Thank you for explaining this!!

Hey, thanks for all the videos. I’m a keto diet beginner and looking for a start up kit meal plan and grocery shopping list. Can you help me with that? Please. Thanks for your time.

Thomas your keto bombs are a little different from how I make mine!😁

Im doing the keto diet next week. How many carbs per spoon?? And how much protein would you say there's in a small spoon?

sunflower seed butter have too many carbs to my liking which will restrict my low carb intake for the day. Probably ok if you don't have too many other carbs that day

Thomas... check out basil seeds (sabja) as an alternative to chia seeds. They behave exactly the same way as chia and would serve the same purpose. Comparatively, they have fewer calories and less protein. Like chia, their fiber nets out their carbs. They contribute less fat... but if someone is hungry and want a bit of a filler, or what to get that pudding(ish) texture, it's a good way to do it. Also.. check out the Ayurvedic and Chinese medicine uses for basil seed. Pretty interesting.

i honestly didnt hear anything he said... but every time i watch him i cant stop blushing ☺️

Great recipe. Only thing I wonder about is the added sugar in the sunflower butter. But then again, look at you, you're still in ketosis...

So educational - THANK YOU!

I’ve never heard of sunflower seed butter. Interesting.

@chrtyhwrd

4 жыл бұрын

It's the best thing ever .love it way more than peanut or almond butter

Nice video I'll have to try this 👌🏽

Question regarding sunflower butter... Aren’t seeds more “estrogenic” than nuts?

The sunflower oil has sugar in it.... if the same brand I saw I Publix..

There's actually no caffeine in chocolate, just theobromine which has a very similar mechanism of action as caffeine but is much less potent.

Hello. Your information is great! Thank you! I heard what you said about nuts, but I'm wondering if they are better in powdered form for digestion? How do you feel about low carb bakes goods, like cookies and breads, especially those using almond flour or coconut flour?

Would you be able to comment on the importance of Leptin ? Thanks for the content you provide by the way !

I love your videos and how knowledgeable using proven science and nutrition with anatomy. This is one of the best fat bomb I've seen. Can't wait to try them.

Thank you for making such informative videos Thomas. I would love for you to make one on fasting for females.

Sunflower oil can be used to substitute sunflower butter?

Brazil nuts are listed as containing high levels phytic acid from what I've read.

ENERGY BARS/POWER BARS but grain free and stable ie; won't melt if you're hiking... Any suggestions... Used to make Oats, PB, brown sugar, walnuts, etc etc and baked it... But don't want the grains or sugars... THANKS... LOVE YOUR VIDS

Another gem

Hi Thomas!! Love the video! I’m new to keto and fat bombs and I’m loving all your videos, soooo educational!! My question is what can I substitute the Brazil nuts with? I can’t eat nuts:( Thank you Krystal

Thomas I recently found your chanel and I think it's extremely informative and you compose yourself very well! That being said please PLEASE do a debunk on the 'What the health' documentary. I'm so confused with all the reactions and don't know what to believe! I know you'll give a honest review and also I'd love a video about the plastic that fish are ingesting and which are the safest as I can't find any information about individual types of fish just a vague overview.. Thanks in advance!

OMG I love the way you say cocoa. Is the conversion 1:1 for cocoa powder and cacao powder in baking?

Gonna substitute healthy peanut butter instead of sunflower butter and crushed pecans instead of brazil nuts

I made a low carbs tiramisu using the keto bread made of coconut flour and eggs...

Excellent video

I would prefer to replace sunflower butter with tahini

Fasting recipes yum! 😂 yes, do a video on how to pour a glass of water. Haha you are the bomb Thomas!

Thomas, how do you feel about hemp heart oatmeal with chia seeds? I started making this last week or so because the nutrient profile on hemp hearts looks awesome! Let your fans know what ya think!

Thomas, Frequently you discuss the benefits of cocao powder. What are your thoughts on using raw, cold-pressed cocao butter in recipes and in fat bombs?

I fast for 24hr everyday on keto, do you have any meal ideas for people who do? Do I have to hit my calories if I'm only eating once per day? I eat a lot of eggs because it's easy to hit my macro, but I'm getting a little burnt out on Cage free organic eggs!

What's the macro break down per serving?

@66tryker

6 жыл бұрын

same Q

@cynthiatoledo6963

6 жыл бұрын

Connie Hernandez I say just add all the carbs, fats, proteins from the total amount of ingredients combined and divide it by your serving size

I came here for a recipe for some keto help, but I have to say...Sir, you physique is incredible. I hope I can I can achieve what something even close to what you've done as a casual builder someday

I would love more recipes of real food for the Keto diet, I loved the cauliflower pizza recipe 😍so more of those kinds would be great!!!

I loved your video! I just started the ketogenic diet for seizures... am I supposed to have that every day or a couple times a week? Thank you so much!

Hey Thomas! I am very excited about your partnership with NewULife!