4 Oz cream cheese 1/2 stick butter 3 Tbsp Erythritol powder (because granulated will be crunchy) 1/4 cup heavy whip cream 1 teaspoon vanilla 1/2 of a Lemon worth of zest Mix Cookie scooper onto sheet Freeze 1 hr

I love fat bombs because they’re a sweet treat that doesn’t trigger my disordered eating the way sugary treats do. ❤️

I got kicked out of a Facebook group because I eat blueberries.😑 so i started my own.

@keepitrealoriginal

3 жыл бұрын

I lost 165. If you want to succeed follow the advice here...they are realistic!

@SewWhittle

3 жыл бұрын

Blueberries are keto friendly (in moderation). Why would you get kicked out?

@keepitrealoriginal

3 жыл бұрын

@@SewWhittle if i said the name of the group .... This was about 2014ish???

I love the way Matt measures!👍

I really hate the Keto police. They're beginning to act like those crazy vegan, plant base people, which is a really unattractive look for those of us who choose to live a keto lifestyle and it really takes away what I think we're trying to portray. Which to me is that keto is a super easy lifestyle to maintain, easy to start and stick with.

@sleepytimesounds2689

2 жыл бұрын

I'm thinking about starting a Keto diet, and honestly I think I might not do it because people think you have to cut out meats and fish to do the keto diet when that's not true at all.

@Ev-vh3pf

2 жыл бұрын

@@sleepytimesounds2689 Don't let that stop you. If you're thinking of doing the keto diet you should do it. It's the healthiest diet there is, don't worry about what other people think. You can educate them you can educate them as you learn.

Love watching you two making your recipes. We changed over to Keto for Health and weight reasons. We started Keto after being Vegan for 6 years... The main reason why we changed over was the health benefits. I had a heart attack at year 6 of a vegan diet, and I was able to cure my heart and vessels, and arteries after changing over to the keto diet.

Am I glad I happened on this channel. I was looking for another lemon fat bomb recipe but this looked easier so I just made this. I changed it though to 4 tbsp of erythritol, added juice/zest of 1 lemon large. I melted butter and cream cheese in microwave, and threw everything in my nutribullet to mix. Poured into a loaf pan lined with parchment paper. Threw in fridge. Once more hard I’ll cut into squares. I tasted it before and it tastes wonderful, lemony enough for me. Thank you!

Almost a year in keto and I always learn something new from revisiting these … there’s no way any company could possibly lead me away from you lovelies 🤗

These are AWESOME! So much easier and much, much quicker than making a regular cheesecake, and then having to refrigerate it overnight before it’s really ready to eat! Also, I can double the batch, divide it in half, and create 2 different flavors-🍋for me,🍓for my hubby-and then we’re both thrilled. THANKS for the excellent recipes and Keto ideas you generously share! 💐

"Walnuts are chillin' like, Hey, we got a little flavor here." LOL!

The cream cheese-butter combo is a good base for many different fat bombs. What about upping the lemon by using lemon extract instead of vanilla? What about mixing in or coating the outside with shredded coconut?

If you mix the sweetener well with the HWC before adding, it doesn’t need to be powdered/fine.

Just made! Delicious! Made plain & strawberry swirl. Thanks!

Luv u guys! So glad to find u! Only on keto for two month. Feeling so good. And u guys helping me so much with these recipes!!!

Can u do a vitaminwater zero sugar slurpee review

Fat Bombs are life! I'll have to try this recipe.

I love fat bombs, and bulletproof coffee. Love peacan also

Nice! I always have a tub of my fave chocolate fat bomb recipe in the fridge and just pop a tablespoonful in my mouth whenever I get hunger pangs. I suppose I could freeze it in small dome shapes but not tried that yet. Cream cheese. heavy whipping cream, stevia sweetener and raw cacao powder... yummy!

These are my favorite over everything I've tasted...they're wonderful...easy to do...thank you

These were so yummy, I have been struggling to gain weigh and have resorted to eating carbs so this is a great option! Thanks guys ❤️❤️❤️❤️

Very inspiring! Gave me some ideas!

These look so yummy! I'll have to make some!

Thank you 4 sharing

an idea for walnuts here is to make a "crust" to sit the bombs on. Fine grind the walnuts, mix in a little melted butter. Pack into tiny round mold tray. Cheesecake crust! I'm going to try it with a scattering of instant coffee powder or Vietnamese cinnamon ground with the nuts.

Ok, I have to try this! 😍😍😍

Definitely worth the time to make these!

BPC is my happiest time of the day!!!

Omg!! So happy right now

Totally disagree with the pecan vs walnut discussion 🤣 pecans are more chillin', whereas walnuts can be quite bitter.

@SeriousCakes

3 жыл бұрын

Agreed, I think of walnuts as being more savory too while pecans are more sweet

@JulieMelberg

3 жыл бұрын

Surprisingly, when you soak the walnuts over night then dehydrated to preserve them, walnuts lose the bitterness and are really sweet!

@SeriousCakes

3 жыл бұрын

@@JulieMelberg thanks! 👍

@d37fan

3 жыл бұрын

I feel English walnuts are equal to pecans, black walnuts on the other hand are much more up front with their flavor, and the better walnut choice IMO.

Love lemon flavour. These look delish. Stay safe & take care of you all. Thanks for sharing eh :))

Needing to hear your thoughts lately in a Run Up the Score video. 😊

OMG looks soooooo good!!!!!

Look forward to making these soon!👍

Hi Matt, That looks so good 😊. Can I use Bocha Sweet sweetener instead of Erythritol sweetener my stomach can’t handle it. Thank you.

Can u do a high key almond flour cracker vs fat snax almond flour cracker review

Looks a LOT better than the Protein powder version

Matt/Megha!!!!! Can I use MCT OIL instead of butter???

I just made this. Epic.

I like mine unfrozen after I make it I put it in a bowl and eat it

@keepitrealoriginal

3 жыл бұрын

💯

I made these they are delicious🎈🎉

I’m a chocoholic but these look lovely

@clbudd

3 жыл бұрын

You can drizzle with melted dark chocolate. That's what I plan on doing.

@hopestarlight3448

3 жыл бұрын

I always have a tub of my fave chocolate fat bomb recipe in the fridge and just pop a tablespoonful in my mouth whenever I get hunger pangs. I suppose I could freeze it in small dome shapes but not tried that yet. Cream cheese. heavy whipping cream, stevia sweetener and raw cacao powder... yummy!

Do people still go on fb? Thanks for this, I have your fatbomb ebook but don't think this is in there.

@clbudd

3 жыл бұрын

haha. I gave up FB over three years ago.

Grocery shopping tomorrow!

My only complaint is that these videos always use erythritol. It gives me a severe laxative effect. I'm assuming you can just replace it with stevia? But obviously, it won't have the same volume and texture. Probably in some recipes it's ok for the swap, others, not so much.

if im eating 200g of protein what fat intake would i need to be in ketosis / burn body fat? i do 3 crossfit workouts a week. worried if i drop my protein, ill lose muscle mass?

Can u do a lenny and Larry's boss cookie review

Can we make without heavy cream ? Don’t want to go to the store for just that. TIA

So no lemon juice? Only the zest?

I did a low fat diet for YEARS and it destroyed my gallbladder. ☹️

Pecans and cocoa powder

Is Alyssas healthy vegan bites and oatmeal bites good for keto

@maddisonbythesea3015

3 жыл бұрын

No

Is it possible to make chocolate hazelnut keto bombs? Anyone??

Good Morning ☀️

What is bullet proof coffee

@betsyh5131

3 жыл бұрын

coffee with butter and/or coconut oil and/or MCT oil coffee with a lot of fat

@keepitrealoriginal

3 жыл бұрын

kzread.info/dash/bejne/i2Frm7WeddaWnZc.html

I would not join a FB group that would have me...

Hello - anyone has the fatbombs ebook link?

Yummmm🍋

How can I stay on keto when i have to be completely dairy free including eggs?

@ursonate

3 жыл бұрын

There's no dairy requirement for the ketogenic diet. Also eggs are not dairy.

@dmoore519

3 жыл бұрын

Eat protein and veggies

@homecaregiver

3 жыл бұрын

@@dmoore519 yea I’m trying to do so….but due to lots of health issues I’ve gained my 30 lbs back and am trying to loose it but hitting menopause hasn’t helped

@gyunghistrawn6061

3 жыл бұрын

I don’t eat dairy because of lactose intolerance. But I can eat Parmesan, Cheddar, cream cheese and sour cream that have almost no or little sugar/lactose. They are all excellent fat sources for Keto diet. I am planning to make Coconut Yogurt this weekend that Matt shows us how to do it. Thank you guys! I really enjoy watching your videos.

How 'bout protein bombs (besides chunks of lean meat lol). Surely getting enough protein is harder than getting enough fat. especially when we already have so much fat stored on our bodies.

New to Keto...how often should I eat a fat bomb

@dmoore519

3 жыл бұрын

It's a treat to add fat if needed or to substitute for a dessert if needed. There is no should

I think you forgot to put in the lemon extract.

@maddisonbythesea3015

3 жыл бұрын

Nope. That's what he used zest for.

@clbudd

3 жыл бұрын

I was waiting fore the juice. I would use both.

Lol! Fb groups screen you now?! And ppl wonder why I haven't had one in like 12 years lol 🤦‍♀️

😢 I had to cut out dairy and my wife is allergic to erithrotol

@llamasugar5478

3 жыл бұрын

Can you do monk fruit?

@dustintinsley3899

3 жыл бұрын

@@llamasugar5478 so far monk fruit doesn't seem to cause any problems.

Why The Hell you don’t use GRAMS it’s sooooo much easier !!!!!! 😂🙈

I can't make fat bombs because I will just eat them all in one night

🙌🙌💖😘

Do you really eat only one...? 😉😏😜 I would eat them all 😲

😁✌👌👍🖖😎

I'll say it..i drink bulletproof coffee And fat bombs are delicious!!! Muah

why are people anti fat bomb? I don't understand. I get you can eat too many

@susannahfox7188

3 жыл бұрын

Seems to me that the people that are anti fat bomb are the ones who are promoting high protein P/E? Or carnivore. Which is not a ketogenic diet, by the way. Keto is low carb, moderate protein and high fat. In my opinion, there is no way I could do the level of fat required without doing fat bombs. Everything else seems to go with protein, and then you end up with too many grams of protein.

@ursonate

3 жыл бұрын

Because if you're trying to burn fat and you keep eating an excess amount of fat, then your body just burns the fat that you just ate first, not the fat stored on your body that you're trying to get rid of.

@susannahfox7188

3 жыл бұрын

@@ursonate Not true. What makes you gain weight and also not be able to lose weight has to do with insulin. And dietary fat is the only thing you can eat that will not raise insulin, unlike carbs and protein. Excess protein will be converted into sugar via gluconeogenesis and raise insulin. Thereby telling the body to store fat, not burn it, when you are following a high protein diet instead of the moderate amount recommended in a true ketogenic diet. In addition, when intermittent fasting is practiced along with the keto diet, then autophagy will break down and reconstruct protein from remnants left behind during the clean up. The "protein sparing fast" concept is pure baloney.

@dmoore519

3 жыл бұрын

@@susannahfox7188 both of those diets are keto, they put your body into a state of ketosis, they're just not the original hflc keto diet.

@susannahfox7188

3 жыл бұрын

@@dmoore519 You will not be in a state of ketosis if you are eating too much protein and it gets converted into glucose. Seems to me that Jason Fung, MD has made this pretty clear.

Love fat bombs but not cream cheese or heavy cream bombs.

When you can't do dairy 😭😭😭

@clbudd

3 жыл бұрын

Similar dairy free products are out there in the grocery stores.

I like to think of fat bombs as a way to get fatter considering since they're so easy to overeat. so no, not an optimal weightloss strategy.