Keto Candy Bars Recipe 2 NET CARBS | Chocolate Nutty Crunch Candy Bars For Keto

This keto candy bars recipe is filled with rich, crunchy deliciousness. And the best part is the fact that each one of these low carb keto candy bars has just 2 NET CARBS! Plus, they're just incredibly easy to make, and require only a few keto friendly ingredients.
Written Recipe: www.thedietchefs.com/keto-can...
*MAKE SURE TO KEEP THE BARS FROZEN.
My Cookbook:
Sweet Cookbook: gumroad.com/l/bestketocookbook
Savroy Cookbook: gumroad.com/l/savoryketocookbook
Instagram: / thejoeduff
Ingredients I Used In Today's Recipe:
Keto Chocolate Chips: amzn.to/3uhMk6z
Sunflower Butter: amzn.to/3ueYRHW
REFINED Coconut Oil: amzn.to/3teMWbQ
Almonds: amzn.to/2Spf5jC
Macadamia Nuts: amzn.to/3eeGo8H
Sunflower Seeds: amzn.to/3eOWncz
Confectioners Swerve: amzn.to/3ee5ch6
Lakanto's Monk Fruit: amzn.to/2QPQ1So

Пікірлер: 349

  • @TheDietChef
    @TheDietChef3 жыл бұрын

    Written Recipe: www.thedietchefs.com/keto-candy-bars-recipe/

  • @MariaGonzalez-kd1ww

    @MariaGonzalez-kd1ww

    3 жыл бұрын

    Thx !!

  • @yiamdmb2087

    @yiamdmb2087

    3 жыл бұрын

    Excellent recipe. Should satisfy any chocoholic’s craving. Cut beautifully and texture is perfect! Ty...well done!

  • @SRoyalty

    @SRoyalty

    3 жыл бұрын

    Hey Joe, do you think if I added vanilla protein powder instead of the Swerve would be ok?

  • @user-ci1yn8or2h

    @user-ci1yn8or2h

    3 жыл бұрын

    May contain soy in chocolate bar label i don't understand why i see it in almost every chocolate brand!

  • @teresaspensley5640

    @teresaspensley5640

    3 жыл бұрын

    Could i use walnuts instead of macadamia nuts or would it taste funny?Tia

  • @marcellecostanza1777
    @marcellecostanza17773 жыл бұрын

    I MUST stop watching your videos when I am fasting!!

  • @bethanylake2387

    @bethanylake2387

    3 жыл бұрын

    I'm fasting too and still I watch these videos. I must like to torture myself.

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Haha yeeeeah lol

  • @evi1kitty642

    @evi1kitty642

    3 жыл бұрын

    Me 3....😄

  • @maryr7256

    @maryr7256

    3 жыл бұрын

    😂

  • @neadster469

    @neadster469

    3 жыл бұрын

    for real !!!! i have a half hour left on 72hr fast.....dam im hungry

  • @DynamicDiva85
    @DynamicDiva853 жыл бұрын

    Perfect for my road trip this week! Thanks for all that you do, Joe!!

  • @jcangler88
    @jcangler883 жыл бұрын

    Hey Joe! Thank you for what you do. Much love and respect!

  • @jijoe4257
    @jijoe42573 жыл бұрын

    All I can say is WOW !! Made these tonight for the first time, and my wife and I thought this would be our chocolate craving go to. Thanks for your great recipes 👍

  • @tarahazelrigg6467
    @tarahazelrigg64673 жыл бұрын

    I am so thankful for all of your recipes! Everything is always right and delicious. I also appreciate how you get straight to the point and don’t waste our time! Blessings to you! 😍

  • @lesleyannemifsud562
    @lesleyannemifsud5623 жыл бұрын

    I made these yesterday and I found them so easy to do. Love your videos. I find them so simple to follow

  • @raksh1th4
    @raksh1th43 жыл бұрын

    Just Amazing. I have been trying to find the best recipe and I must say this is the easiest and ultimate one.! Thanks Joe.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Жыл бұрын

    *You always make every recipe seem so enjoyable and simplistic. Thank you Joe* 😍

  • @jameslucas5590
    @jameslucas55903 жыл бұрын

    I love chocolate. So I went to the store to get me some Lilly's to make these, and I ended up just eating a serving of chocolate. I'll try again later.

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    lolz

  • @roses9339

    @roses9339

    3 жыл бұрын

    Hi Joe, in Australia unfortunately we don't have much in the way of ingredients that are used in most of the recipes. Buying online is expensive because of the dreadful exchange rate, so hopefully sooner rather than later our supermarkets will get on board and supply us with more Keto friendly items. I will definitely try this one out with whatever I can source. Please continue with your quick and easy recipes, and it's wonderful that you give us weights. Cheers Rosemary Perth Western Australia (70 yrs)

  • @picantesworld7723

    @picantesworld7723

    3 жыл бұрын

    lol

  • @eulaguider21

    @eulaguider21

    2 жыл бұрын

    🤣

  • @AmeliaWhiteTriad

    @AmeliaWhiteTriad

    2 жыл бұрын

    @@roses9339 Hi 🙋‍♀️, I'm in Australia and I can make this slightly modified with ingredients from Coles or Woolworths/Safeway. I made half the recipe because I live alone, specifically from Coles, using ... 1. Harvest Box We Love Nuts Supersize Nuts (135g of Mixed Roasted Nuts) - Look in your local nut isle. 2. Half a jar of Roasted Almond Butter (250g Jar) 3. Noshu 98% Sugar Free Choc Baking Chips (150g - Used the whole packet) - Located where the baking chocolate is. It's a small yellow packet and depending on your store, you can find White, Milk and Dark Choc Chips. 4. Coconut Oil - This is available everywhere. 5. To me, the chocolate chips are sweet enough, so I don't add any additional sweetener. But I get my "Confectioners Sugar" from my local health food shops and even my favourite organic shop at my local markets. In Australia, ours is called "PBCo 98% Sugar Free Vanilla Icing Mix". Infact, if you are not vegan like me, you can order their products online which they have a dedicated Keto range. I live in Melbourne but I am from Perth, you can definitely make this yummy dessert with some slight modifications. You can use which ever nut butter you prefer and you could even use Dark Choc Chips / Block for the chocolate as it usually has very low carb and almost zero sugar. Most I've found have dairy so I won't use them. This should help you think outside the box and change up the recipes for ingredients you can get in Australia. I switch them all the time and still make yummy recipes. Take care 😍

  • @marilynroberts6644
    @marilynroberts66443 жыл бұрын

    Those look so freaking delicious. Many thanks for sharing this. Can't wait to try them.

  • @Donna-cc1kt
    @Donna-cc1kt3 жыл бұрын

    Ohhhh wow. There is a life with dieting. I’m tearing up😭

  • @Paula-po9kx
    @Paula-po9kx3 жыл бұрын

    Thank you Joe. Yummy, these will be on my list to do really soon.

  • @trustjesus1337
    @trustjesus13373 жыл бұрын

    This is Fabulous!!! So so excited

  • @Jennifr1966
    @Jennifr19663 ай бұрын

    Made my very first keto candy bar tonight thanks to you! I was going crazy for a candy bar so it was worth it. THANK YOU!

  • @darkoljubic7599
    @darkoljubic75993 жыл бұрын

    I made it following your recipe. It is a heavenly dessert. Thank you.

  • @carolramos4212
    @carolramos42123 жыл бұрын

    These are amazingly delicious, thanks for the recipe

  • @rcampbellnc
    @rcampbellnc3 күн бұрын

    Thanks for sharing! I just made these today, and VERY GOOD! I keep them frozen as they melt easily. (Saw a recommendation for Cocoa Butter, might try that next.) Followed your recipe and only the Macadamia nuts were salted - these are great bars! My shows about 4 carbs per bar, but that's still GREAT, especially since I can control this. I also melted/mixed everything over a double boiler (mixing bowl over boiling water), that way I could keep it liquid - I poured mine into bar molds. I'm enjoying these a lot! And it was easy enough for this engineer to figure out and complete. (Meaning, if I can do this, so can you!)

  • @dawncordero7760
    @dawncordero77603 жыл бұрын

    Yummo Joe!! Thanks for the recipe & the motivation to make these Keto Candy Bars!!🥰❤️👍🏻

  • @arlouem7
    @arlouem73 жыл бұрын

    Wow yay!!! I know what I'm making this week 😋

  • @plazas1242
    @plazas12423 жыл бұрын

    Joe, thank you for this recipe I change it a little I had LiLy’’S chocolate salted caramel chips I added cocoa butter and used unsweetened Baker’s chocolate 100% cocoa pecans almonds macadamia makes the bars more solid to keep outside the fridge. Yum.

  • @justpassinthru
    @justpassinthru3 жыл бұрын

    Use cocoa butter rather than coconut oil( without good benefits since it's refined) and you get more cocoa flavor and benefit

  • @suzieclary3328

    @suzieclary3328

    3 жыл бұрын

    Cocoa butter also doesn't melt in hand as easily as the oil. It firms up.

  • @jesuslovesyou919

    @jesuslovesyou919

    3 жыл бұрын

    Thanx 4the info

  • @kathleengrant4341

    @kathleengrant4341

    3 жыл бұрын

    Coconut oil has MCTs that help the body learn to use body fat for energy instead of sugar so you can lose weight.

  • @amazinggrace5503

    @amazinggrace5503

    3 жыл бұрын

    That makes sense to me .

  • @timothystow5257

    @timothystow5257

    3 жыл бұрын

    Cocoa butter or cacao butter? Which one? I know cocoa butter is used for the skin.

  • @lauraa.lindley2697
    @lauraa.lindley2697 Жыл бұрын

    Another awesome recipe my husband loved, loved these bars. He's not to big on Keto. Like mentioned he loved these bars, he loved the nuts. I passed this recipe to my daughter and her husband.

  • @janice4242
    @janice42423 жыл бұрын

    Made these yesterday… Oh My Goodness… I love them, ty so much my sweet tooth is so damn happy 👍🏻🥰😘💐🥇

  • @rhirhicakez
    @rhirhicakez3 жыл бұрын

    Another great video! You always make every recipe seem so enjoyable and simplistic. Thanks for this:)

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Welcome

  • @cyhomer
    @cyhomer3 жыл бұрын

    You have the best recipes!

  • @irmawooliever9218
    @irmawooliever9218 Жыл бұрын

    I love this bar, have been making it for a while, thank you.❤️❤️❤️

  • @maudegrey5038
    @maudegrey50383 жыл бұрын

    I am thankful you have a sweet tooth and are sharing your recipes Keto Pralines are delicious I’ll try these soon

  • @catherinerosa5387
    @catherinerosa53873 ай бұрын

    Loving your videos. Appreciate how you share so much information about your methods and ingredients. Everything you make looks so delicious and I can't wait to try this recipe :) Thank you

  • @supaluckbartell1641
    @supaluckbartell16413 жыл бұрын

    Thanks for the recipe! Sooooo yummy!

  • @picantesworld7723
    @picantesworld77233 жыл бұрын

    Joe this looks incredible. I'm dying for a Keto candy bar now. I'm shocked 6 people gave this video a thumbs down. Why? They are probably upset the way you crushed your nuts.... 😨

  • @comiken205

    @comiken205

    3 жыл бұрын

    Probably other you tubers who make these types of videos.

  • @terragaia86

    @terragaia86

    3 жыл бұрын

    🤣 That's so funny, the comment about how he crushed his nuts😅

  • @yolandiego3407

    @yolandiego3407

    3 жыл бұрын

    Probably people who came for keto "crunch" bars

  • @Donna-cc1kt

    @Donna-cc1kt

    3 жыл бұрын

    Their finger slipped. They didn’t mean it

  • @picantesworld7723

    @picantesworld7723

    3 жыл бұрын

    @@terragaia86 😂🤣😂

  • @feliciabruton4054
    @feliciabruton40543 жыл бұрын

    I LOVE YOUR VIDEOS. THANK YOU FOR SHARING!

  • @johnvaldes8725
    @johnvaldes87253 жыл бұрын

    Looks very good. I cant wait to try them. Thank you.

  • @monnea2407
    @monnea24073 жыл бұрын

    Will definitely be making these this weekend

  • @shermapollonais9323
    @shermapollonais93232 жыл бұрын

    Made some today, taste great, love them, thank you

  • @sheilalamar2801
    @sheilalamar28013 жыл бұрын

    Looks yummy as usual! Thank you 😊

  • @adeliebachez4738
    @adeliebachez47383 жыл бұрын

    YAY! omg can't wait to try these!!!!!

  • @Ms.MD7
    @Ms.MD73 жыл бұрын

    Omg I can't wait to try this!

  • @carina_gvf
    @carina_gvf3 жыл бұрын

    Yaaaaaaassssss keep these keto desserts cominnnnn ❤️❤️❤️

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    ;)

  • @judithdonnelly8824

    @judithdonnelly8824

    3 жыл бұрын

    @@TheDietChef Is it possible to make a keto friendly pecan pie?? Knowing that if anyone can it would be you!!

  • @soniasaldarriaga5166
    @soniasaldarriaga51663 жыл бұрын

    Making this today 😋 Thank you !!

  • @lauratompkins5329
    @lauratompkins53293 жыл бұрын

    These look amazing!

  • @ESCAPEDscapegoat4life
    @ESCAPEDscapegoat4life3 жыл бұрын

    OMG!!! THAT LOOOKS SOOO GOOOD ..LOVE UR RECIPES KEEP EM COMING!! 🤗

  • @jonnydoe85
    @jonnydoe853 жыл бұрын

    This has become my go-to dessert. Only difference is I prefer Lily's milk chocolate chips and I use less coconut oil and substitute with butter. Good stuff!

  • @abwildrose
    @abwildrose3 жыл бұрын

    Perfect timing! I am going to make these for my boyfriend for his birthday next week!

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    Hope he likes them.

  • @felipaschwartz1342
    @felipaschwartz1342 Жыл бұрын

    They sound so delicious I’m going to have to make these real soon! And I think I have all the ingredients. Thank you Joe! 😁👍🏽

  • @joane8651
    @joane8651 Жыл бұрын

    Thank you, Joe, looking for a birthday treat for a friend.

  • @GODSPEAKS898
    @GODSPEAKS8982 жыл бұрын

    This bar is simply easy to make, has great ingredients, looks delish, and I will be making this recipe for me and my family (Mainly for me 😉). Thank you so much for sharing this recipe with your viewers and subscribers. 👏🏾👏🏾👏🏾❤️❤️❤️

  • @josekrikorian43
    @josekrikorian433 жыл бұрын

    Excellent recipe... I'll do ir soon. Thanks for sharing it...

  • @jamesdurant2308
    @jamesdurant23083 жыл бұрын

    Made these last night and they tasted awesome! Used macadamia almonds and pecans in mine! These are mind blowing. Used a 11X17 pan for a thinner bar as well. Great work!

  • @izzy4el

    @izzy4el

    2 жыл бұрын

    Does it melt quickly In your fingers like other chocolate fatbombs?

  • @violetstoneycreek5746
    @violetstoneycreek57463 жыл бұрын

    Thank you ! thank you, thank you ! made it yesterday according to recipe just didn’t have macadamia nuts. The whole family love it , even though they hate the sweetener taste.

  • @alisonl5127
    @alisonl51273 жыл бұрын

    I make something similar with the substitution of peanut butter. I’ll try these!💛

  • @nancyhickman9789
    @nancyhickman97893 жыл бұрын

    Another great recipe!

  • @gailselkirksmith
    @gailselkirksmith3 жыл бұрын

    Looks good. I will be making them tomorrow. I am watching from the UK

  • @gladysnikoro7278
    @gladysnikoro72783 жыл бұрын

    Am definitely going to try this❤❤

  • @MariaGonzalez-kd1ww
    @MariaGonzalez-kd1ww3 жыл бұрын

    Definitely I have to prepare this yummy delicious recipe ! I love chocolate n nuts 🥜 Thx for sharing it !! I enjoyed n learned a lot from you ! Thx again !

  • @Pantheragatos
    @Pantheragatos3 жыл бұрын

    That looks very tasty!

  • @606pretty
    @606pretty2 жыл бұрын

    Thanks Joe your just Genius!!! Not to mention your ingredients aren't a "Laundry List".Been waiting for a free snickers bar😃😃😃😃

  • @rosaliemcafee1136
    @rosaliemcafee1136 Жыл бұрын

    Thank you love Chocolate ❤

  • @roulaajib
    @roulaajib3 жыл бұрын

    It looks super delicious 😍

  • @karenhermanson8287
    @karenhermanson82873 жыл бұрын

    Made these so so good thank you

  • @proudamerican8038
    @proudamerican80382 жыл бұрын

    I made the keto candy bars. They're good, very good, too good, addictive good.

  • @farahuskysadi
    @farahuskysadi3 жыл бұрын

    Wow thank you for this, this what I really looking and craving 🤤

  • @amsabaahal-khayr717
    @amsabaahal-khayr7173 жыл бұрын

    Greeting from Australia Love your VDO 💙 👍👍👍

  • @Heatherstone
    @Heatherstone10 ай бұрын

    Thanks For This. I’m a Diabetic that has been looking for a great alternative to sugar candy bars. This Is It. Just made some and they are great !! Heatherstone

  • @lynnries7729
    @lynnries77293 жыл бұрын

    A real winner! 👍

  • @sherylldupuis6323
    @sherylldupuis63233 жыл бұрын

    Oh my. I will love those bars. Thank you thank you. I just bought keto bars with 3 carbs. Thought l would try them. Not my fav. I am gonna make yours. Mmmm. Life saver once again you amazing man🤣. Hugs Joe. ❤️🇨🇦

  • @stevencologne3974
    @stevencologne39743 жыл бұрын

    As an alternative a blender on pulse setting works quick - a minute or 2 can count when you need your keto fix. :)

  • @TheDietChef

    @TheDietChef

    3 жыл бұрын

    That's true ;)

  • @giselefior9781
    @giselefior97812 жыл бұрын

    Just perfect!!!

  • @rickeydenler2385
    @rickeydenler23852 жыл бұрын

    I made this as a diabetic i was looking for something that would not raise my blood sugar this was it ate on it all day still did not raise it delicious ! Highly recommended

  • @tamihill4229
    @tamihill42293 жыл бұрын

    Love all your recipe. New to the keto diet

  • @SweetAndSavouryRecipes7861
    @SweetAndSavouryRecipes78613 жыл бұрын

    amazing chef with a awesome recipe!!👌😋💪💓THANKS CHEF! i love recipes with no cooking!😁

  • @amandamitchell542
    @amandamitchell5423 жыл бұрын

    Hey king yes this is great for me thank u for sharing

  • @lifemoments7790
    @lifemoments77903 жыл бұрын

    Best keto recipes chennel 👍🏻👍🏻👍🏻

  • @RobertsDigital
    @RobertsDigital8 ай бұрын

    I made my own chocolate bars for the first time using monk fruit. So far so good. Next time I want to try allulose with cacao. Soon I'll try baking low car breads. Cheers.

  • @sherrieleonardperry4616
    @sherrieleonardperry4616 Жыл бұрын

    I’m definitely going to make these!! I think I’ll toast the nuts first…for just a little more crunch!! Thanks for The recipe!!

  • @mikedials4606
    @mikedials46063 жыл бұрын

    One word! YUM! 😋

  • @gingerhurst9204
    @gingerhurst92042 жыл бұрын

    Just made these but made my dark chocolate into milk chocolate. I can't wait till they are set and ready but I did taste the chocolate! Yum!!!!

  • @blacknapalm2131
    @blacknapalm21312 жыл бұрын

    Beautiful! Eggwhite keto toast sandwich stacked with steak, bacon and avocado, with keto candy bar and ultra low carb ice cold beer to follow *Keto diet is such a nightmare lol*

  • @rcmccas
    @rcmccas3 жыл бұрын

    Very, very good!!

  • @camillegreen3858
    @camillegreen38582 жыл бұрын

    I appreciate a book if you have one but I NEED video so THANK YOU, THANK YOU, THANK YOU.

  • @tnh7806
    @tnh78063 жыл бұрын

    Wow, nice! You need make and market these, bet they are 🔥

  • @kawtherabdullah7652
    @kawtherabdullah76523 жыл бұрын

    Terrific 👍

  • @supernanny49
    @supernanny493 жыл бұрын

    wow, must make , thank you

  • @ayeshaaktar8083
    @ayeshaaktar8083 Жыл бұрын

    I will must try

  • @fuzzybunny3235
    @fuzzybunny32353 жыл бұрын

    I love the taste of coconut so would definitely use unrefined coconut oil.

  • @sherylldupuis6323

    @sherylldupuis6323

    3 жыл бұрын

    I like the flaor too. Whats the point of coconut oil if ya cant taste the coconut. 🤣🤣❤️🇨🇦

  • @elaineburt5795

    @elaineburt5795

    4 ай бұрын

    Think of it like using avocado oil, if you're frying chicken with it, you don't necessarily want your chicken tasting like avocado. You want it to taste like juicy, fried chicken.😋 But, as they say, to each his or her own.😊

  • @andreeailie9053
    @andreeailie90533 жыл бұрын

    It looks so delicious😋😋😋

  • @giselesmith7795
    @giselesmith77953 жыл бұрын

    Oh boy..if I wasn't traveling this week, these would be in my fridge.

  • @yougottabekidding7476
    @yougottabekidding7476Ай бұрын

    Thanks for explaining the difference between refined and unrefined coconut oil! These bars look delicious. I would use pecan nuts, too.

  • @beardumaw24
    @beardumaw242 жыл бұрын

    Great recipe, I used organic unrefined coconut oil though as I love the little hint of coconut and chocolate together and it's a little healthier than refined oil. Yummy keto cookies

  • @mackenzie98

    @mackenzie98

    Жыл бұрын

    That’s what I would do too.

  • @jennydannyp7229
    @jennydannyp72293 жыл бұрын

    Awesome thanks!

  • @athickie
    @athickie3 жыл бұрын

    making these right now!

  • @chrisbryant890
    @chrisbryant8903 жыл бұрын

    Thank you!😀😀

  • @lisagrieb8836
    @lisagrieb88363 жыл бұрын

    I mix the Lily’s salted caramel and the dark chocolate chips together... delicious

  • @marliesyanke4580

    @marliesyanke4580

    3 жыл бұрын

    Oh boy, i can taste this now.

  • @FieldFarmForest
    @FieldFarmForest3 жыл бұрын

    Omg. Divide that recipe by four or I would eat 16-18 candy bars. Lol

  • @Tatianna_Yougottalove
    @Tatianna_Yougottalove3 жыл бұрын

    Looks great

  • @hologramecieaura
    @hologramecieaura2 жыл бұрын

    Thank you! Very good! I just modified it a bit. 😊 I'd like to put a pic with my results...

  • @rickrangel
    @rickrangel2 жыл бұрын

    @Joe Duff - The Diet Chef WOW!!! I am new to all this Keto recipes and stuff and this looks amazing!!! Thank you very much for sharing this recipe. I think I can eat the whole tray in one sitting.... LOL. Just kidding.... LOL.

  • @thebradoctor
    @thebradoctor Жыл бұрын

    Just in time for V-day!! 💜

  • @andrewcrago1058
    @andrewcrago10582 жыл бұрын

    I m gonna make them now 😍

  • @charmainek3128
    @charmainek31283 жыл бұрын

    LOOK SO GOOOOOOOOD😋