Good fall morning to you all! Donuts are one of those things I really miss. One of these days I will figure out an amazing Boston Cream but until then these, my fried sour cream glaze and chocolate glaze will have to do! Chocolate Glaze- kzread.info/dash/bejne/dpN-pM2faa3ceaw.html Fried Sour Cream Glaze- kzread.info/dash/bejne/rGpm1KyzZKrTfaw.html

@lorim.4136

Жыл бұрын

Definitely the season for the cider (cake) doughnuts!! If we didn't want to add the carbs, what liquid should be increased and how much apple extract to use to sub for the 1/2 c of cider? BTW, I made Maria Emmerich's (egg white bread based) recent Boston Cream recipe and added extra sweetener (several drops of liquid stevia) and vanilla extract to the doughnut base. It took far longer than cited for the custard to set up. It was an efficient use of both the whites and the yolks of the egg. It was pretty good in flavor and the texture was close. Perhaps that is an avenue to explore?

@KetoUpgrade

Жыл бұрын

@@lorim.4136 you would need all milk then instead of cider and I've never used applie extract so not sure. Maybe start with a tablespoon.

@didig3020

Жыл бұрын

Using cinnamon apple tea works very well, I empty the contents of the teabag into my batter. I suppose you can make tea as well, and use the liquid.

@lorim.4136

Жыл бұрын

@@KetoUpgrade Will try soon!

@JoyfullyOrangeDeborah

Жыл бұрын

Oh, Boston Creme! PLEASE!!! Joined you on Patreon. You deserve more than I'm giving but it's a start. Many Blessings from Deborah in West Virginia!

Those look scrumptious 😋 I had an abundance if green apples last week made 3 apple pies, not keto, and bunch of apple muffins for grandkids. So I thought what if I add just one small apple to my keto muffin recipe and a tiny bit of apple flavoring? They were so good, the carb count is very low and I really enjoyed using my apple harvest. 🍎

@KetoUpgrade

Жыл бұрын

Thanks!! Sounds like a fun harvest baking session!!!

I’m not new in your channel but recent. And what I like the most is you are a professional in baking experiment with keto baking and you are so realistic about the whole thing. I haven’t tried any recipe yet but I will for sure. TVM

@KetoUpgrade

Жыл бұрын

Thank you so much! Hope you enjoy when you do make a recipe!

You are a master of baking! Boy, would I love to be your neighbor.

@KetoUpgrade

Жыл бұрын

Aww thank you!

@Averthith

Жыл бұрын

RIGHT?! Me too.. except when you smell the heavenly aroma and want to eat it all lol

In 2019, we moved from MI to TN. In MI, we had the best little farm near us that sold apple cider and apple cider donuts. I only had one in the entire 6 years we lived there because I was on keto. But the memory of that donut haunts me because it was so delicious. Yesterday we went to an apple festival here in TN. No fresh apple cider and no apple cider donuts. So disappointed. Otherwise, we love TN!! But I have all the ingredients to make these donuts and I can't wait to try your recipe! Thank you!!

@KetoUpgrade

Жыл бұрын

Aww I hope this recipe will satisfy!!! Can't believe they had an apple festival with no apple cider!! I hope you enjoy! You're very welcome!

*I can almost taste your donuts. Delicious* 😋

You never fail to excite the senses. I swear I could smell the heavenly aroma! somehow, apple cider appeared on my weekly shopping list! 😉 I will be smelling them by weeks end! Thank you! ❤️

@KetoUpgrade

Жыл бұрын

Awesome!!!😉 Hope you enjoy!!!😋 You're very welcome!!❤

Love your t-shirt!!! I'm so excited for your new family member to arrive! Thanks for sharing another delicious recipe!!! Can't wait to try it out!

@KetoUpgrade

Жыл бұрын

Aww thank you!!! You're very welcome! Hope you enjoy.

Watched this video weeks ago and finally got some Apple Cider to make these. They came out wonderfully and I'm hoping to make another batch before it goes bad. Thank you for this recipe!

I've never had apple cider donuts before. They look amazing and I'll definitely have to try them soon.

@KetoUpgrade

Жыл бұрын

They are big in WNY for sure every fall. Hope you enjoy!!

I’m using allulose blends because allulose lowers blood sugar

Love your videos! I’ve made your brownies and cheesecake like 5 times.

@KetoUpgrade

Жыл бұрын

So glad you are enjoying!!!

I love this channel and so far every recipe of Alycia's I have tried has been the most delicious keto baked good I have EVER TRIED! Yup. These donuts are the absolute best keto sweet treat I have ever tried! I did change it up just a little because I think I dislike the cooling effect of erythritol even more than Alycia. I swapped out some of the sweetener in the cinnamon-sugar coating with a mixture of Allulose, Trim Healthy Mama Gentle Sweet, and a teaspoon of maple sugar. Also, I made a mistake with the batter and instead of adding 4 oz of apple cider, I used 2 oz of apple cider vinegar and 2 oz of apple cider (I noticed this halfway through pouring the vinegar into the batter and stoped). Also, I used Kefir as the alternative milk. I always seem to lose interest in keto desserts I have made after it sits on the counter for a few days, but these actually improved every day. The cooling effect of the erythritol after 2 days on my kitchen counter has almost completely disappeared! I'm not sure what magic is happening there, but this will be my go to sweet treat anytime I'm craving a keto treat. Great job Alycia! 😋🍏🍎

@KetoUpgrade

Жыл бұрын

So glad all my recipes are working for you!!! Thank you so much for the glowing review!!! You're very welcome!

I made your Apple Cider donut recipe today, 😋. I changed a few things. Used apple cider vinegar(no carbs). And added yeast to my milk and let that develope, and proofed the dough in the silicon molds at 210 degrees in the oven for an hour. I like the yeasty taste. They turned out gr8 👍. Pregnancy looks good on you, little mama!

@KetoUpgrade

Жыл бұрын

Awesome!! Like when people doctor my recipes! So glad you liked them! Thank you!!☺

@Averthith

Жыл бұрын

I'm not sure if it's your weather, but after 30 min of proofing the donuts were round and fluffy. I waited another 15 and checked, they were flat and cooked, this is at the 210 degrees. I think checking often and then baking when fluffy might be better? Your thoughts? You didn't say how much yeast you used, so I used 1t to my flax milk when slightly warmed. I also subbed with the acv.

I will use a mix of Glycine and stevia and use the egg white bread dough cause I don’t do nut flours and xanthan gum. I can’t get Allulose here in Germany, I have a monkfruit/erythritol mix but I haven’t used it yet due my issues (getting diarrhea) with sugar alcohols sweetener.

@stephsan7265

Жыл бұрын

I live in Amsterdam same problem. Thanks for the tip!

@SimiAcheronsDemon

Жыл бұрын

@@stephsan7265 yw

@stephsan7265

Жыл бұрын

What egg white bread dough do you use? Adams brot?

@SimiAcheronsDemon

Жыл бұрын

@@stephsan7265 I created my own recipe cause I have to substitute some ingredients I can get here in Germany. I subscribed to the KZread channels of Indigo Nili, Maria Emmerich, Amy: Carnivore‘s Angel, JanetGreta, Ketogenic Woman and now Keto Upgrade. I‘m mostly Carnivore and this is why I need to find ways to substitute a lot cause I don’t use coconut or almond flour. If I need another flour I grind stale dried egg white bread into flour and use this. I use fresh egg whites. For one bread 9 egg whites beaten to stiff peaks with salt and cream of tartar. Bevor I beat the egg whites I start my pre-yeast dough with 1 scoop of inulin, a half scoop of Gelatine, a package of active dry yeast and some hot water (110 F which would be 60 C). When it does the bubbling I add 4 tiny spoons of arrow root powder, half a scoop of acacia fiber and 1 scoop of psyllium husk powder and let this proof. I add my dry ingredients which are mixed together (3-4 scoops of egg white powder, 1 teaspoon of tasteless electrolytes, 1 scoop beef collagen, 2 scoop of beef protein, 2 scoop of tasteless whey protein, 1/2 scoop nutritional yeast, 1/2 scoop of beef bone broth powder, 1/2-1 scoop of glycine (part of this glycine I mix into the pre-dough). When this is slowly incorporated I add the pre-dough and when this is slowly incorporated I add the butter powder and 4-5 egg yolks. Then I fill up my silicone bread pan or my bun pans, let it proof on top of my oven while the oven is pre-heating for 30-60 minutes and bake this by 350 F or 175 C for 45 minutes. Then I get it out of the oven, get it out of the pan and get the baked bread without the pan on the rack in my turned of oven. This will harden the crust and the color of the bread will also deepen to a golden brown. The bread holds the form and will not shrink. I can slice thin slices. I also don’t slice the whole bread but every day just the slices I need for lunch. I keep my bread on the counter in the silicone bread pan and it holds for 7-8 day without getting stale. It stays fluffy and moist cause I press the side I cut the slices from to the end of the pan. This way there is no mold and the bread keeps it’s moisture and fluffiness. I have several silicone bread pans but I use the one for a kilogram bread the most. I also have round silicone pans and my last experiment with the egg white bread dough was making pizza and pie crusts. With the pre-baked pie crust I made a traditional German oven baked cheesecake but tweaked to Carnivore means I left out the vanilla pudding powder but added 5 egg yolks and 1 whole egg and I used quark instead of cream cheese. The pizza was awesome. Sometimes I‘m Ketovore so I added a little tomato sauce (1 tiny tin of tomato paste mixed with water, salt, Italian herbs and a few spoons of fatty beef juice from my braised beef soup meat). I proofed both the pizza crusts and the pie crust.

They look wonderful!

@KetoUpgrade

Жыл бұрын

Thank you!

Thank you for all your hard work!!

@KetoUpgrade

Жыл бұрын

You're Welcome!

I will try this! Thank you!

@KetoUpgrade

Жыл бұрын

Hope you enjoy!! You're very Welcome!

Thank you

YUM, looks like, once again, you have another winner here. I look forward to your videos and recipes because they’re always amazing.

@KetoUpgrade

Жыл бұрын

Aww thank you!!

Looks amazing!

@KetoUpgrade

Жыл бұрын

Thanks!

Definitely making some of these tomorrow!!!!

@KetoUpgrade

Жыл бұрын

Hope you enjoy!!

I’m definitely going to make these. I just made your pumpkin bread and it is so good!!!

@KetoUpgrade

Жыл бұрын

Hope you enjoy and so glad you liked the pumpkin bread!!!

My donut pan comes tomorrow. I can’t wait to try these.

@KetoUpgrade

Жыл бұрын

Hope you enjoy!!

These look so yummy! I’ll have to make some to satisfy my sweet cravings I’ve been having lately.

@KetoUpgrade

Жыл бұрын

Thank you, hope you enjoy!

You always have amazing recipes for us. How you are feeling well. You look good.

@KetoUpgrade

Жыл бұрын

Aww thanks! I'm feeling good besides acid reflex. Thanks!

Just made these! So good- I did sub steeped strong apple spiced tea for the cider.

@KetoUpgrade

Жыл бұрын

Glad you liked them!!

Thanks so much for this recipe, looks delish! Do you think I could use less butter in the recipe?

@KetoUpgrade

Жыл бұрын

Baking is a science if you take something out you have to change or add something else. If you take out butter it will be more dry and crumbly.

Looks Delicious! 🤤 Would luv to add some keto caramel drizzled across the tops to really make it pop.

@KetoUpgrade

Жыл бұрын

Thanks!! Yeah that would be delicious!!

I love this recipe. I have a "challenge request for you, Kouign-Amann the French masterpiece. Maybe you can figure it out, as you amaze me all the time 👸👸😋😋

Keto Algorithm Chow. ❤️🍀

You can wake me up for this :) so good! Let’s keep sharing to each other 😁

Alycia, I so appreciate your non-nut Keto recipes! Do you think it’s impossible to make a fried yeast donut like the Krispy Kreme or Dunkin glazed donuts? And how would you make a donut totally round without it having a flat side?

@KetoUpgrade

Жыл бұрын

I have a fried sour cream donut recipe that is round all over. I have been working on yeasted doughs for a long while, Still haven't gotten anything close to edible.

Oh my...same about the avocado spray... doesn't work well at all as a non stick spray... I admit that for non stick I still use Pam... sitting on 2 big bottles of the avocado one feom costco...i use it to roast veggies and stuff but not for baking...

💜💜💜💜💜💜💜💜

How about adding some choyta chunks?

@KetoUpgrade

Жыл бұрын

You can, I diced a bunch cooked it until tender in allulose and cinnamon, then topped some muffins at the bakery. They turned out good.

Hi! These look and sound wonderful! Where I live apple cider can mean two different things, so are you using unfiltered fresh pressed apple juice, or the sparkling apple cider ("hard cider") that you buy at the liquor store? When I was pregnant with my guy (who is now 19 and 1/2), I could not even stand the smell of coffee let alone drink it starting 4 weeks after conception, and craved tomato everything including catsup! Of course, for me that was pre-keto, so lots of catsup with my fries (very strange for me). I ended up switching to a cup of tea every morning +/or chocolate breakfast shake to get me going, and had to wait I think 6 weeks after the birth before I could tolerate coffee again. It's very interesting what pregnancy does to our bodies!

@KetoUpgrade

Жыл бұрын

Thanks! Apple cider here is just unfiltered pressed apples we call the other one just hard cider. Yeah I haven't had too many weird food things going on. I thought tomatoes tasted too sweet for awhile but got over that halfway through. Haven't been craving much else. But it is crazy the effect on our bodies, like the baby brain and dropping things all the time.

@joyfulsongstress3238

Жыл бұрын

@@KetoUpgrade I'm not sure where you're at in your pregnancy, but if you get ahold of a book called "fertility cycles and nutrition" by Marilyn Shannon, and follow the supplement recommendations for pregnancy, you will find a dramatic change in your energy levels and brain function. The premise behind these Doctor-approved recommendations is to optimize the nutrition of the mother and the baby without taking too much of anything that could be dangerous for baby (such as more than 10,000 IUs of vitamin A as an example). Most commercial maternity vitamins have almost no regard for the mother's nutritional needs and just give an appropriate dose of folic acid or folate to prevent neural tube defects in the baby. There are also tips for minimizing or avoiding morning sickness and edema; and if you're an older first time Mom, there's another recommendation which helps prevent or delay pre-eclampsia, while having other benefits regardless of your age. Anyway, I hope this is helpful.

Is there a reason you use the wire whisk instead of the paddle on your mixer?

@KetoUpgrade

Жыл бұрын

I use one or the other depending on the recipe. Cookies I usually use a paddle. Looser batters I usually use a whisk.

Can melted butter be sprayed? Also I wonder if I can substitute apple extract?

@KetoUpgrade

Жыл бұрын

Not sure what part you are talking about to spray the butter. On the pans or at the end when brushing? Either way I would think if you put melted butter in some kind of spray bottle it would harden in the sprayer before sprayed. Yes I have that written in the recipe.

@wayjamus2775

Жыл бұрын

@@KetoUpgrade Didn't read the recipe, sorry about that! I did mean at the end. Thanks for what you're doing btw. I'm a type 2 diabetic and I just want to eat again and you're making a big difference.

I laughed at too much butter 😃

Can you deep fry these donuts?

@KetoUpgrade

Жыл бұрын

No I have a deep fried sour cream glazed donut if you want to try to make that.

These did not turn out for me, but there were some lessons to share. Do NOT over fill them. I only had two pans and didn't understand the consequence of overfilling the pans. Think "muffin top". Haha. Plus, because they were overfilled, I had to cook them longer and the "pan side" of the donut was overdone and didn't taste great even after I cut off the muffin top (the muffin top part wasn't terrible, but not what I was hoping for). Also, I am not sure if my whey has turned, but this recipe also imparted an unpleasant smell when the donuts were cooking. :-( (I used Isopure and it is NOT expired.) I wonder if anyone has tried to sub the whey for egg white powder? I am seeing that tried here and there, but I am not sure how it will work. I also need to adjust my expectations. I have had AMAZING apple cider donuts from a place called Apple Hill in Northern California and that is what my mouth really wanted. I know that is not realistic. :-(

10:34 I'm pretty sure that's not possible...

@KetoUpgrade

Жыл бұрын

Lol normally no it's not but it made a really thick coating of cinnamon and sugar on the donut, I would have run out by the third donut, lol.

They look wonderful!