Keto/Low Carb Egg White Bread made into Italian Herb and Cheese Rolls & Hamburger Buns

I have been making my low carb/keto/gluten free bread loaf a lot ( • Low Carb/High Protein ... )
and when I started the bakery I decided I had to branch out a bit and see if I could make some other kinds of breads and/or rolls. I've tried a few different things but the Italian Herb & Cheese Rolls and Hamburger Buns have been the best sellers so far. But of course like most of my recipes, this is just a base technique and skies the limit on different seasonings and topping you can add to the rolls.
#nutfree #glutenfree
Blog Link to original Low Carb Bread Loaf Recipe: www.ketoupgrade.info/post/low...
Ingredients, blog link and macros below!!!!
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Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
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Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Portion Scoops - amzn.to/3nAKgnD
Silicon whisks- amzn.to/3ujOMtn
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Infrared Thermometer - amzn.to/3awzMQB
Mini Offset Spatula - amzn.to/3e4i09O
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hot Dog Pans- amzn.to/3LH8dWu
Large Round Disk Silicon Mold- amzn.to/3C7e3NH
Heavy Cream powder - amzn.to/3vwgcfv
Yerba Prima Organic Psyllium Whole Husks Supplement - amzn.to/3aRGdhk
Egg white protein powder- amzn.to/3nBsTTN
Bulk supplements Egg White Protein - amzn.to/3rhg5UJ
Active Dry Yeast - amzn.to/3Fsn0iL
Cream of Tarter - amzn.to/3ntYJml
Hoosier Hill Allulose - amzn.to/3gRodaS
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
(As an Amazon Associate I earn from qualifying purchases)
Low Carb Bun Ingredients
292 g Warm Water (95-105 degree Fahrenheit) (1- 1/4 Cup)
9 g Active Dry Yeast (2 1/4 tsp.)
7 g Honey/ 6 g Inulin (1 tsp./ 2 tsp.)
10 g Whole Psyllium Husk (2 Tbs.)
100 g Egg White Powder (about 1- 1/4 Cup)
20 g - 80 g Allulose (2 Tbs. - 1/2 Cup) (I settled on 60 g as my perfect amount)
1/2 tsp. Salt
1/2 tsp. Cream of Tarter
24 g Heavy Cream Powder (optional, can use butter powder also) (4 Tbs.)
Toppings:
1 oz./2 Tbs. Melted butter or just oil of choice
Seeds or seasoning of choice
Cheese of choice
My Italian Herb Blend-
1 tsp. Granulated Garlic
1 tsp. Granulated Onion
1 tsp. Dried Basil
1 tsp. Dried Oregano
1/2 tsp. Fine Ground Salt
Macros for 1 of 12 Italian Herb & Cheese Hoagies using great value Italian Blend cheese
90 Calories
4.5 g Fat
2 g Total Carbs
less than 1 g Fiber
1-2 g Net Carbs
10 g Protein
Macros for 1 or 12 Hamburger Buns
60 Calories
1 .5 g Fat
2 g Total Carbs
less than 1 g Fiber
1 .5 g Net Carbs
9 g Protein
Blog Link to Full Recipe: www.ketoupgrade.info/post/low...

Пікірлер: 263

  • @KetoUpgrade
    @KetoUpgrade Жыл бұрын

    Hey guys, hope you enjoy this bakery version of my PSMF bread and how I make it into other rolls. Skies the limit with a little imagination and some tips and tricks. Just watched my original video for the bread loaves, and have learned quite a bit since then but there is still a lot of good info there - kzread.info/dash/bejne/Yp9qs61mYcm7p9Y.html Happy keto baking!!

  • @identityrefused486

    @identityrefused486

    Жыл бұрын

    Just wondering if you would share the things you've learned since the first video for this bread? Or has the blog post already been edited to include your new findings? I really like to hear about the learning process people go through as they are developing recipes with things they try that do and don't work and alterations that are made etc. I would really love to know about those experiences if you would be able to share. Thanks so much!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    @@identityrefused486 I mentioned most of them in the video and then wrote them in the new blog post. The whipping times, pans with the parchment, tapping the bread down in the pan to get rid of air pockets, warm water bath with the bowl, and proofing at 105 in the dehydrator.

  • @identityrefused486

    @identityrefused486

    Жыл бұрын

    @@KetoUpgrade oh gosh silly me. I saw the link to your original recipe and post. I didn't scroll down far enough to realize that you had also made a new blog post for this one. That's exactly what i was looking for. Thanks so much!

  • @emimcelhinny9837

    @emimcelhinny9837

    Жыл бұрын

    Do you love to buy your bread

  • @lori3714

    @lori3714

    Жыл бұрын

    6:47 I just found you and I am binging. I am a retired baker, I owned a cafe and bakery in Oklahoma. 40 years in the foodservice industry. Oh how I wish I knew abt keto 40 years ago. Nothing like being addicted to sweets and owning a bakery. I am really tickled seeing you at the bakery. I have one bit of advice. I know the price of your mixer and it’s beautiful. I learned this right out of the gate at 15, always turn off your mixer when you change speeds. For the longevity of this fine piece of equipment please consider researching it. Ok I’m done 😁 Now onto the rest of the video. ❤

  • @lookup2one
    @lookup2one Жыл бұрын

    Alycia, I made this recipe this past weekend for just hamburger buns, mine were slider size. My husband and I have a small cabin down in the woods on our property, in Texas. We grilled the hamburgers and my husband absolutely loved the buns! He took a couple of them with him for lunch today and texted me during lunch twice to tell me again how good they were! He told me not to lose this recipe! Thanks for sharing! I hope all is well with your new little family! Thanks again for all your hard work! I need to figure out if I can use fresh egg whites. The egg protein powder is getting hard to get and I have chickens and lots of eggs! ❤❤❤

  • @b.freeman2118

    @b.freeman2118

    Жыл бұрын

    Did you use a dehydrator or regular oven?

  • @lookup2one

    @lookup2one

    Жыл бұрын

    @@b.freeman2118 regular oven

  • @adriennepainter2254
    @adriennepainter2254 Жыл бұрын

    Absolutely love your videos! It’s like being in a specialized keto baking class. I’m learning so much!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Aww thank you, so happy to hear I'm helping!!!

  • @theresav2479
    @theresav2479 Жыл бұрын

    I love your videos! It is so generous of you to share your recipes! I wish I could come to your bakery.❤

  • @teresaspensley5640

    @teresaspensley5640

    Жыл бұрын

    Me too Theresa V🙏

  • @urabundant
    @urabundant Жыл бұрын

    Omgosh!!! You are about to save me 59.00 on a certain bread (4 Loaves) I have been buying for months!!!!!! You ROCK!!!!🙏

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Glad I can help!!! Thanks! ☺

  • @teresaspensley5640

    @teresaspensley5640

    Жыл бұрын

    urabundant-i hope you bought this lovely lady several coffee’s now as you can afford it!

  • @karenpeaden271
    @karenpeaden271 Жыл бұрын

    Thanks for showing the recipe. I love that. Makes it easier

  • @HetteshWorld
    @HetteshWorld Жыл бұрын

    Thank you for this update on your bread recipe. We did buy the silicone bun holders and have turned ours into hamburger buns and they're perfect. So once again another incredible gift from you. Thank you so much!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Aww you're welcome!!! So glad you are liking them!

  • @kellyflynn467
    @kellyflynn467 Жыл бұрын

    Look great! A serrated bread knife will make your life much easier! Love your recipes.

  • @DiRidpath
    @DiRidpath Жыл бұрын

    These look so good! A lot of ingredients I don't have. I'll have to buy few at a time for awhile until I have enough to try this. Thanks for sharing!

  • @adamtombar
    @adamtombar Жыл бұрын

    Thanks for the amazing baking lesson !

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    My pleasure 😊

  • @ahealthierkirk2558
    @ahealthierkirk2558 Жыл бұрын

    These look so good and the texture inside looks amazing too!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thank you!

  • @Kath11789
    @Kath11789 Жыл бұрын

    Love your videos, thanks for posting!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thank you!!! You're very welcome!

  • @esther.f.g
    @esther.f.g Жыл бұрын

    thank you for the effort you put to make all these nice videos

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You're very welcome!

  • @karipeterson3443
    @karipeterson3443 Жыл бұрын

    Labor of love! Phenomenal! Thank you for sharing your journey and recipes! Wishing you were in MPLS!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You're very welcome!

  • @ciscowifiguy
    @ciscowifiguy Жыл бұрын

    i so look forward to your videos every week.. you're the real deal

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Aww that's awesome to hear! Thank you!!

  • @Carol32547
    @Carol32547 Жыл бұрын

    You just made the making off all that bread look so easy when I know it's not. Look forward to watching you each week

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Yeah it took me a long time to get there!! I'm glad you look forward to my videos!! ☺

  • @esthermcgough3995
    @esthermcgough3995 Жыл бұрын

    Everything looks so good. I need to try your bread im so busy i never try. Thank you you really are a keto upgrade

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thanks, yeah I know how that goes. Before I had the bakery I never had time to make my own recipes ever. You're very welcome, thank you!

  • @NoTrashInHeaven
    @NoTrashInHeaven Жыл бұрын

    Wow, a 2 hour project each time! Thanks for going to all the work to perfect your recipes!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Yeah fun days are bread days, lol. You're welcome.

  • @kimhr1069
    @kimhr1069 Жыл бұрын

    I have GOT to make these! I'll start with hoagie rolls because I miss my pizza steak sandwiches. Just pizza sauce, thin sliced beef or Steak-um slices, and mozzarella. Thank you for sharing your incredible recipes! I love your creations! ♥️♥️♥️

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Sounds delicious!! Hope you enjoy! Thanks!❤❤

  • @loveishope4406
    @loveishope4406 Жыл бұрын

    I love this recipe! Thank you so much. Made hamburger and hotdog buns and a loaf. So good. :)

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    SO glad you love the recipe!!! Thanks for letting me know! You're very welcome!

  • @capecyn
    @capecyn Жыл бұрын

    Hey Alycia coming to you straight from Steve at Serious Ketos video where he discussed your breads. The herb and cheese roll sounded awesome, so here I am! Subbed!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thanks for subscribing!

  • @mike1968442
    @mike1968442 Жыл бұрын

    ❤️ Love these! I add a bit more garlic, onion and Italian seasoning.

  • @Floridiansince94
    @Floridiansince94 Жыл бұрын

    Perfect bread!!

  • @tardbob
    @tardbob Жыл бұрын

    Thanks! We’ll give them a try. Have a good week.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You're welcome, hope you enjoy! You too!

  • @rosalindolson8688
    @rosalindolson8688 Жыл бұрын

    Definitely going to try your version of the bread! I made your strawberry ice cream base this afternoon. It is in the freezer now. Can't wait to try it!!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Awesome, hope you enjoy it!!! And hope you love the ice cream, I just ate some leftover I had that didn't fit in a pint, very yummy!

  • @deborahdennis1669
    @deborahdennis1669 Жыл бұрын

    Loving this bread.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    So glad to hear!!

  • @debiolivetree24
    @debiolivetree24 Жыл бұрын

    As my Italian grandfather would say in his broken English accent "Thatta breada looksa so Gooda!!" You are so fun to watch, Alycia. You truly know your craft, and I'm learning so much from you. I can't wait to make all of these variations. Gotta have a KeTo meatball sandwich soon or I'm gonna lose my Italian credentials! Wishing you much success at your new BaKeRy!!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    haha awesome! I will be having a meatball hoagie at my baby shower next Saturday!!! I'm so glad you are enjoying and learning, makes my heart happy! Thank you, thank you!

  • @debiolivetree24

    @debiolivetree24

    Жыл бұрын

    @@KetoUpgrade You're SO welcome! CONGRATULATIONS on the little one coming!!! Enjoy that meatball hoagie!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    @@debiolivetree24 thanks!! Oh I will!!!

  • @Maroun8
    @Maroun8 Жыл бұрын

    Wonderful 👍.. Keep the good work..

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thank you, I will

  • @bdogg197
    @bdogg197 Жыл бұрын

    Made these for hamburger buns and hot dog buns last night. Omg. Perfect. I tried before to substitute and failed. So tonight - straight by the book. Now they will save me. I have missed a hamburger. So excited. Thank you!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    So glad they turned out!!! You're welcome!

  • @1Hope4All
    @1Hope4All Жыл бұрын

    Wish I could visit Buffalo NY so I could stop in your shop. Thanks for sharing your recipes!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Me too! Thank you and you are very welcome!

  • @cesuich
    @cesuich Жыл бұрын

    Thank you so much for the bread and roll recipe!!!! I just made my first batch. I didn't have the larger loaf pan like yours so I had extra and put it in another loaf pan. You're right, it spread out like an oval. I had to bake the "roll" for 20 minutes in my oven at 325 and put the butter and I used "Everything Bagel" spices and mozzarella cheese and baked another 3 min. Wow, it's awesome even though it was flater. what flavor and to me it tastes better than regular bread. I should have pulled the full loaf at same time of 23 minutes. I left in in another 5 min and it was very brown. But inside soft and moist. I'm going to get an oven thermometer to determine true oven temp for next batch. I'll definitely be purchasing the muffin tins you used and burger molds on your affiliate links. but thank you!! I wish your bakery was close to Winston-Salem NC. I'd be in your shop weekly it's that good to me. BTW, I used honey vs inulin.. it bubbled just like yours.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You are very welcome!! So glad you are enjoying!! Thank you for the comment, mine gets really brown but never tastes burned, it's just the allulose darkening. Thank you for using my links I really appreciate it!!

  • @stephaniepotts9410
    @stephaniepotts9410 Жыл бұрын

    Can't stop thinking....we used to make a dill bread. It is made with cottage cheese or ricotta, dill and minced onion. It was a favorite for Thanksgiving. I would love to make that one keto...maybe your recipe is the place to start.

  • @MartyRaaymakers
    @MartyRaaymakers Жыл бұрын

    Good job. I also haven’t washed my pans as much (2-3 years now). I keep them cold, almost on ice as summer is hot here and I deal with an autoimmune disorder which is better in the heat. Proofing….I’ll watch more of your vids and rewatch this one. Interesting… thanks

  • @CrazySexyCoolmeisha
    @CrazySexyCoolmeisha Жыл бұрын

    Those look delicious

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thanks

  • @paulaashcraft635
    @paulaashcraft635 Жыл бұрын

    Love it

  • @stephaniepotts9410
    @stephaniepotts9410 Жыл бұрын

    I am going to try making sweet dough using some buttery sweet dough emulsion...maybe even add the filling from my old cloud danish recipe.

  • @brendafoley6995
    @brendafoley69952 ай бұрын

    Hi, I made a loaf of bread with your recipe yesterday. Made chicken salad sandwiches with homemade mayo. yum Going to try buns with Everything Bagel on them next.

  • @KetoUpgrade

    @KetoUpgrade

    2 ай бұрын

    Yay, so glad you enjoyed it! Hope you enjoy the buns!!!

  • @vickibennett8297
    @vickibennett8297 Жыл бұрын

    Thank you 😊

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You're welcome 😊

  • @davidbrooks7385
    @davidbrooks7385 Жыл бұрын

    Thank you.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You're welcome!

  • @joancook8454
    @joancook8454 Жыл бұрын

    Thank you for all Of your time and effort not to mention expense. I now know why I pay nine dollars for two loaves of bread made by Sonoma artisans in Sonoma County County California. i’d like to try your recipe change. Thank you again for all your effort

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You're welcome!!! Hope you enjoy if you do end up making it!

  • @2_THECLOUD
    @2_THECLOUD Жыл бұрын

    Thanks!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You're Welcome! Thank you!

  • @LouiseLovesCheese
    @LouiseLovesCheese Жыл бұрын

    I love your videos Girl💕. I worked at a health-food bakery in college and we never washed our pans.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Aww thanks!!! Yeah I just wish they wouldn't stick so bad now. Gotta look into better quality, I just couldn't find any other big loaf pans on Amazon besides these. They are fine for home bakers but I've used them an insane amount of times already.

  • @LouiseLovesCheese

    @LouiseLovesCheese

    Жыл бұрын

    @@KetoUpgrade maybe they will build up a “seasoned” coating the more you use them. What about trying to season them like a new cast iron pan?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    @@LouiseLovesCheese I could maybe try that if I got new ones. All the ones I have now have a burnt coating on them I can't get off.

  • @LouiseLovesCheese

    @LouiseLovesCheese

    Жыл бұрын

    @@KetoUpgrade that is the seasoning. Grease the pan with fat and bake it at 500 degrees to continue the “seasoned” coating. You will find less sticking.

  • @evaz6177
    @evaz6177 Жыл бұрын

    I would be your customer forever if I knew where to find you. Your recipes are excellent but I am handicapped

  • @polinaspirt861
    @polinaspirt861 Жыл бұрын

    Thank you so much ! Alisha can I use butter powder instead heavy cream !? This bread looks Devine !

  • @2_THECLOUD
    @2_THECLOUD Жыл бұрын

    Those hoagie rolls would be great sliced/split open on top then lay an Italian sausage or Italian beef topped with sauteed peppers and onions a drizzle of Keto sauce and a sprinkle of cheese 😋😋😋

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Mhmmm!!! So many yummy possibilities! lol😋 Making me hungry, haha.

  • @2_THECLOUD

    @2_THECLOUD

    Жыл бұрын

    @@KetoUpgrade I'm making pizza burgers for supper and using the hoagie roll idea for my burger buns 😋 thanks for your great recipes❣️❣️❣️

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    @@2_THECLOUD ooo sounds delish!!! You're Welcome!

  • @2_THECLOUD

    @2_THECLOUD

    Жыл бұрын

    @@KetoUpgrade l never thought about using my dehydrator for proofing so thanks for that❣️❣️❣️

  • @polinaspirt861
    @polinaspirt861 Жыл бұрын

    Thank you ❤️Alicia can proof it in oven I must miss this info what should be a temp for proving I have a fan oven I can proof with the fan or no fan what would better I your opinion !

  • @evaz6177
    @evaz6177 Жыл бұрын

    I would be your customer forever I I knew where to find you. Your recipes are excellent but I am handicapped

  • @SherryHigdoninc
    @SherryHigdoninc Жыл бұрын

    Am going to give this version a try once I grab some Physllium Husk (I have everything else) so far my attempts at the egg white bread have produced some industrial-strength sponges. Not sure what I'm doing wrong but they in NO way resemble or taste breadlike.

  • @laurieannerodriguez5946
    @laurieannerodriguez5946 Жыл бұрын

    We can also use the 'hamburger' buns for muffaleta sandwiches.

  • @tammyjohnson258
    @tammyjohnson258 Жыл бұрын

    I never thought of proofing PSMF bread. I thought it would deflate. I make it regularly but look forward to trying proofing.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    If you make it exactly like mine it won't. The PSMF bread is definitely finicky!!

  • @jrs3359

    @jrs3359

    Жыл бұрын

    I tried this recipe, and I let it rise like normal bread and poofed up so big! It does really work! And this recipe is soooo good… and I’ve tried all the variations from all the youtubers, this is my personal favorite!

  • @lf4193
    @lf4193 Жыл бұрын

    Have you seen indigo nilly new butter bun recipe, she adds frozen grated butter 🧈 they look really good and fluffy.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Yes I actually just watched it. I wish I could do that with this recipe but because it sits and proofs for 40 minutes all the butter would just melt and pool to the bottom.

  • @drivingnerd1464
    @drivingnerd1464 Жыл бұрын

    Wow, this is a serious recipe. Thanks for sharing. I've got a huge dehydrator I'll be able to use. Where can i get dried egg whites in bulk?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You're welcome! I get a 5 pound tub on amazon, I use to get it from Rose Acres Farm but last time I went to the site, I couldn't add anything to the cart.

  • @JenFine223
    @JenFine223 Жыл бұрын

    They look awesome!! When will you deliver your baked good's all over?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thanks! Unfortunately there are laws in NY that I have to figure out in order to ship from an at home bakery, to outside of NY state. Once I don't have a commercial bakery spot I can only ship within NY. Hopefully within the next year.

  • @cavumine
    @cavumine Жыл бұрын

    Looks ready for a meatball sub!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Exactly!!!

  • @suzanmccarroll5489
    @suzanmccarroll5489 Жыл бұрын

    Do I need the psyllium husk? If so what can I substitute? These look amazing. Thank you for your channel. I learn so much about keto baking

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Yes you do, I explain a lot in the original low carb bread video about each ingredient and why it is used. I haven't tried anything else but some people have mentioned using glucomannan which is another kind of fiber I guess. I'm not sure if it works or not though. But Whole psyllium husk is pretty cheap and can be found in the aisle with the Metamucil at Walmart. You're welcome, I'm glad to help!

  • @marydodd5029
    @marydodd5029 Жыл бұрын

    Do these get wet on top after a day or so like most of the others do? The crust on yours looks so wonderful!! Love all your stuff. Just made your vanilla cupcake recipe. Best recipe I have tried since keto [ 4 years] I learn something every time I watch a video!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    My hamburger buns do if I don't bake them until they are a darker brown color. The hoagies I don't ever see them get wet. So glad you liked the cupcakes and I can teach you something new every time!!!

  • @miasgirls3778
    @miasgirls3778 Жыл бұрын

    ❤️❤️❤️

  • @marielwadleigh7072
    @marielwadleigh7072 Жыл бұрын

    Thank you sooo much for all your wonderful recipes, as soon as I have all the ingredients that I need to make the hamburger rolls I'll definitely give it a try, also, the honey that you used, was it the real thing or was it a keto honey, please let me know, thanks again Alicia. 💖

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    I use inulin to activate the yeast. But otherwise you need real honey to do that.

  • @high5626
    @high5626 Жыл бұрын

    Making this recipe for 8 hot dog buns tonight. Smells divine!! Can hardly wait to get them into the oven!! Well… they look great… and were ok. Better than previous versions, but not quite what I was expecting. Not styrofoam, not wet… but not what I was hoping for… bummer 😢

  • @pinehillart

    @pinehillart

    Жыл бұрын

    Can you say please what was disappointing about them?

  • @high5626

    @high5626

    Жыл бұрын

    @@pinehillart I found that the flavour was good… but I still had some issues with the bun being dry to the mouth. My son did as well.

  • @high5626

    @high5626

    Жыл бұрын

    @@pinehillart I could only eat half of it with the bun.

  • @christineconley7903
    @christineconley7903 Жыл бұрын

    They look great. You need a serrated bread knife girl!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thanks! I know I need a small one, I have a big one for cake slicing.

  • @oe9276
    @oe9276 Жыл бұрын

    wow these would make great keto eclairs 😮

  • @KetoUpgrade

    @KetoUpgrade

    11 ай бұрын

    If they were at all hollow inside but they definitely aren't.

  • @oe9276

    @oe9276

    11 ай бұрын

    yes of course but one can pretend ;-) or conisder them a split doughnut we have these doughnuts in UK they look like eclairs stuffed with whipped cream and jam@@KetoUpgrade

  • @KetoUpgrade

    @KetoUpgrade

    11 ай бұрын

    @@oe9276 yeah lol. I'll figure out a delicious keto eclair in due time.

  • @juliedavitt1371
    @juliedavitt1371 Жыл бұрын

    Well thank you for the validation.... i've tried several sea salt or pink salt and recently the very popular Redmond Real salt and I do not care for grit or sand in my food! I'll take the refined over unrefined if it means no crunchy bread or gummies ( got keto chow to make gummies and they use redmond's and sure enough crunchy gummies)... not the good crunchy!!! Just got the smoked salts and same thing. I melted a spoonful in water and there was a considerable amount of grains that remained intact... so grit or sand or whatever. The look of the bottle makes my stomach queasy. .. i've had crunchies in bread with some pink Himalayan salt... guess I learned my lesson and need tomove on!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Yeah I use celtic grey sea salt now, I don't notice any grit when I cook with it. The Himalayan pink salt that I use in my bread I found at BJ Wholesale. I bought one on Amazon and it was gritty.

  • @cesuich
    @cesuich Жыл бұрын

    Cant wait to try this recipe. Can I freeze them if I make double batch?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You sure can!

  • @gloryanna365
    @gloryanna365 Жыл бұрын

    This looks amazing! Have you ever figured out a budget friendly recipe that isn't perfection but still good? These ingredients could break the bank of some people. Buy the way...I would love to try these creations of yours, where is your bakery?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thanks. Believe me I know, I have to try to make a profit on my bread with the high prices. Unfortunately I have not, I tried using some fresh egg whites and all inedible collapsed messes. Got discouraged and busy to try more stuff that won't work and frustrate me further (and waste ingredients). My bakery is in a suburb of Buffalo, NY.

  • @Beth-lk4tq
    @Beth-lk4tq Жыл бұрын

    I’m here in South Jersey waiting for you to get your shipping straightened out. I know it will be awhile because you will be busy with your little boy. Happy for you…. Sad for me.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    If you watch the bakery story video you will know why and how long it may be.

  • @agr8h2o
    @agr8h2o Жыл бұрын

    💜💜💜💜

  • @risasklutteredkitchen1293
    @risasklutteredkitchen1293 Жыл бұрын

    I have that same hamburger bun pan. I love it. I will try this recipe. Question - can you omit or substitute something for the Inulin?? I don’t have any but I do have Acacia fiber.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Awesome! The only thing I found to work is a teaspoon of honey. People have said allulose and monkfruit/erythritol works but I never saw it work.

  • @kdove2110
    @kdove2110 Жыл бұрын

    I know I am classy now! I use the same oblong (hoagie) pan and bun pan you use! I donated the mesh pans after second try. It was just too much work to clean them. I so enjoy your recipes! You keto-fied real carb recipes which makes it such good food! Love what you did with the egg white bread recipe. I haven't tried your version yet. I just make mine as cheaply as possible. Does this toast good? Because regular egg white bread is just dry and gross toasted.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Awesome!!! So glad you enjoy!!! I love my bread toasted, buttered and dipped in the egg yolk!!! Yumm!

  • @kdove2110

    @kdove2110

    Жыл бұрын

    @@KetoUpgrade ok. I must try your recipe now. You are my enabler!

  • @thonycolo
    @thonycolo9 ай бұрын

    I made them: they are deliscious! what is the best way to store thm?

  • @KetoUpgrade

    @KetoUpgrade

    9 ай бұрын

    Yay! So glad you enjoyed! Fridge for over a week, freezer for a month. They defrost super quick!

  • @mdketzer
    @mdketzer Жыл бұрын

    I wish you could figure out a way to ship!❤

  • @stevenlench7331
    @stevenlench7331 Жыл бұрын

    great video, can I make this Non dairy without the cream?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thanks. I got a bunch of mods and alternatives in my blog post.

  • @foodiemomoffour8194
    @foodiemomoffour8194 Жыл бұрын

    These bread loaves and buns LOOK very fluffy BUT OMG the cost of heavy cream powder and egg white powder is outrageous!!!! You may get a better price because you have a bakery, but buying these 2 ingredients on line is very expensive. How about making bread and other recipes with whole food rather then expensive powders and processed ingredients. That would work better for me1

  • @unitunitglue5143

    @unitunitglue5143

    5 ай бұрын

    Why not just use regular heavy cream and egg whites? The powder is mainly for commercial use and to save on food spoilage and allergen issues.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner3 ай бұрын

    🤗🍞😍

  • @claudettezieschang3700
    @claudettezieschang3700 Жыл бұрын

    Where you located in Buffalo I'm from Niagara area in Canada would to drop by one day . Thanks for your videos

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    I live in the south towns but if you follow sugar swap bakeshop on Facebook I do vendor shows in different locations. I no longer have a brick and mortar because I had a baby.

  • @exchangestudent2
    @exchangestudent2 Жыл бұрын

    Throw your crunchy salt in the blender to make it fine 😉

  • @steph_hartleben
    @steph_hartleben Жыл бұрын

    I'm so sad! I like to save actual recipes to my Pinterest account vs KZread videos. I try my best to link to the original blog/website/post with the original recipe. However, I tried to pin your bread recipe this evening, and Pinterest told me I couldn't ( in any fashion) pin your recipe because your site had been reported as a spam account. I was like "WHAT???". Tried multiple avenues and still was told you were a spam account. 😢 I'm saving the link to your recipe and video despite stupid technology. I thought you might like to know. Love your channel!! Thank you for helping us home cooks create fabulous low carb stuff!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    I'm sorry you can't save it how you want. I don't use Pinterest much I have put some of my recipes on there but gave up on that. Not sure how you are trying to save it so I'm not getting anything saying a spam account. Some how some of my recipes are on Pinterest that I didn't put on there. I suck at technology, I know very little. Glad you are enjoying, You're very welcome!

  • @steph_hartleben

    @steph_hartleben

    Жыл бұрын

    @@KetoUpgrade No worries! I didn't mean to imply it was a problem for you to solve. More like an FYI. Thank you for all of the great content!! I'll just pin the videos :)

  • @salmarahama168
    @salmarahama168 Жыл бұрын

    ❤🎉

  • @yfa6244
    @yfa6244 Жыл бұрын

    Looks like a lot of work! It would be good to just do a bunch at a time if they would freeze! Thank you for all your hard work!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    It is but I usually sell out before the week is out. And it all does freeze really well, baked egg whites don't get hard in the freezer, so you can just pull any of it out and it's good to use. You're welcome!!

  • @Species710
    @Species710 Жыл бұрын

    I'm afraid to make these. I've wasted so much time and ingredients trying to find a tolerable bread replacement. I find Psyllium adds a silicone sponge texture to things. I will try and make this, if my fatigue allows. Thank you for all your videos.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    I'm sorry you have wasted a bunch of ingredients, if you watch the original you will see I did too. But it you watch this video, the original low carb bread video and read both blog posts, I think you will get a good loaf of bread. Best of luck, you're very welcome!

  • @cw4091
    @cw4091 Жыл бұрын

    What would you use to make dinner rolls? cupcake tins?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    yes muffin pans silicon preferably.

  • @tmcaleer50
    @tmcaleer50 Жыл бұрын

    Hi, I am going to turn on my oven light and check to see what temp it takes the interior. I might be able to proof in there if it is not too hot. For LOAF baking: I want to confirm you are using a convection oven at the bakery and baking the loaves at 300 degrees for 38 minutes? And st home with a conventional oven you are baking at 325 degrees for 40 minutes? Thank you for testing and sharing your recipes with us!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Bakery is convection 275 38 min. Home conventional 325 35 min or until180 degrees inside and nice and golden brown.

  • @paulthescorpio
    @paulthescorpio Жыл бұрын

    Would flaxseed meal work in replacement of Psyllium Husk? Thanks!

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Not sure, never tried it. Suppose it could because it's a fiber also.

  • @joegauthier5968
    @joegauthier5968 Жыл бұрын

    Do you have to grind the whole psyllium husk powder first or do you use it without grinding

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    It's whole psyllium husk, you can use powdered but half the amount.

  • @susancochran2826
    @susancochran2826 Жыл бұрын

    What do you do differently that keeps the bread from deflating while waiting to bake it? And you even proof it! I am assuming yours has a great texture if you are selling it at your bakery.

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    I explain everything very thoroughly in my original low carb bread video and even show you the inside of the loaf!! It is definitely my highest selling product in the bakery right now.

  • @cathypang1984
    @cathypang1984 Жыл бұрын

    Hi Alycia, you're Italian yes!! Do you have a recipe for keto Maritozzi? Pretty please💕

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    I am but I do not. Maybe some day, lol

  • @cathypang1984

    @cathypang1984

    Жыл бұрын

    @@KetoUpgrade ok, I will be impatiently waiting, lol 😆. Have a restful night 💕

  • @weB3now
    @weB3now6 ай бұрын

    Can you freeze the sub buns and reheat when ready to use, or do they go soggy?

  • @KetoUpgrade

    @KetoUpgrade

    6 ай бұрын

    They freeze and thaw perfectly!

  • @amuse4498
    @amuse4498 Жыл бұрын

    Love the video. How do you store? Coubter, freezer fridge.? Aldo xan uou freeze your red velcet cupcakes?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Thanks, for at home a few days on the counter, a few weeks in the fridge then into the freezer if I don't finish them.

  • @amuse4498

    @amuse4498

    Жыл бұрын

    @@KetoUpgrade lord Jesus. I really need to proof before hitting send. Can your red velvet cupcakes be frozen?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    @@amuse4498 Oh didn't even see the second part. Yes most keto baked goods are fine frozen because of the fat content.

  • @TheSchellb
    @TheSchellb Жыл бұрын

    I have an oven bread proof option. It's set to 95f which I can't change. Do you think it's ok to proof it at that temperature?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    That is weird that there is a proof function but you can't change the temperature, most different types of bread types need different proof temps. But it should work, the problem is I'm not sure if just proofing a little longer would work because you can over proof and it will collapse on you. Might take some experimenting.

  • @songofsongstwo8488
    @songofsongstwo8488 Жыл бұрын

    Are you using the large scoop for the hamburger buns? I followed the link you provided for the portion scoops and its a set of three, large medium and small. Is it the large one?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Yes large

  • @grammydee6772
    @grammydee6772 Жыл бұрын

    Alycia, do you know if Egg White Protein Powder can go ?flat? I had a couple large containers. One had not been opened or used in a few months. When I did make bread with it, it would not whip up. Temp an all was warm. It tasted okay but the volume was not fluffy. Only filled 2/3 of the bread pan as opposed to heaped up and domed over. Hmmm

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    I've never heard of that. But I do have some backup egg white protein I will probably have to get into soon that I bought 5 months ago. So I may have an answer to that soon.

  • @giamarie8416
    @giamarie841620 күн бұрын

    I think I’ve been under whipping my batter because as soon as I add the dry butter it deflates ETA I would get it fluffy and then stopped and added everything. I didn’t take it up to the highest speed like you did. About to do another batch

  • @KetoUpgrade

    @KetoUpgrade

    19 күн бұрын

    That's possible, I have a FAQ video all about this recipe plus an updated video of everything I've learned.

  • @giamarie8416

    @giamarie8416

    19 күн бұрын

    @@KetoUpgrade thank you. You’re a wealth of knowledge

  • @KetoUpgrade

    @KetoUpgrade

    19 күн бұрын

    @@giamarie8416 aww you're welcome, I'm glad you help!

  • @b.freeman2118
    @b.freeman2118 Жыл бұрын

    Do you need a dehydrator or a regular oven will do?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    You just need something around 100 degree to proof the bread. Originally I would have my oven on and place the rolls on top of my stove in front of the hot air coming out of the back of the oven.

  • @timothy790110
    @timothy790110 Жыл бұрын

    Have you ever Exchange some of the cocnut flour för lupin flour iin baked things?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    I have a legume allergy in my family so I try to limit contaminates. But I've read that it is the same absorbency as almond flour so it would be the same ratio when subbing out the coconut, so 3x as much. The little bit I've experimented with it was good results.

  • @jdmosaics
    @jdmosaics Жыл бұрын

    Two things I can not get … Allulose and Inulin… can these be substituted? Thanks ❤

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Allulose gives browning, I know people go without using it. The only other thing that I found to activate yeast is honey or some kind of dextrose.

  • @bloodjl1
    @bloodjl1 Жыл бұрын

    Wished you sold your bread online.

  • @sharonkrzyzanowski2283
    @sharonkrzyzanowski2283 Жыл бұрын

    This looks wonderful! What can I substitute for the heavy whipping cream powder, if anything?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    Yes, Indigo nili has a bunch of subs she uses. Butter powder, any mct oil powder, coconut milk powder, buttermilk powder (a little higher in carbs), goat milk powder, egg yolk powder etc.

  • @sharonkrzyzanowski2283

    @sharonkrzyzanowski2283

    Жыл бұрын

    @@KetoUpgrade Thank you so much for the great info! In your opinion, is it work the taste using the cream powder over egg yolk powder?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    @@sharonkrzyzanowski2283 I've never tried the egg yolk powder, I feel like most people use butter powder.

  • @sharonkrzyzanowski2283

    @sharonkrzyzanowski2283

    Жыл бұрын

    @@KetoUpgrade Thanks so much!

  • @BrandyFWLee
    @BrandyFWLee Жыл бұрын

    Please are you going to do mail-order any time in the future?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    If you watch the bakery update video you will know the whole story. Short answer maybe in the far future since I'm having a baby soon.

  • @draxofthenorth4649
    @draxofthenorth4649 Жыл бұрын

    Are there any suitable substitutes for heavy cream powder?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    I have subs in the blog posts and Indigo nili has a bunch of videos on it. She uses butter powder people have used coconut milk powder, goat milk can work, buttermilk powder but that's higher in carbs.

  • @marywhite8517
    @marywhite8517 Жыл бұрын

    I just watched you and others making this bread. I have all of the ingredients and have made some of the older recipes, none were your, and didn't like them. I still need to try the updated versions, but to tell the truth, I'd rather buy them from you. The only problem is I live in Denver. Do these products ship very well?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    They ship fine but I'm 37 weeks pregnant so I'm not doing any baking for awhile.

  • @marywhite8517

    @marywhite8517

    Жыл бұрын

    @@KetoUpgrade congratulations!!! Of course your not running around and shipping. Standing in one place is quite an accomplishment when you are that far along LOL

  • @deedee67888
    @deedee67888 Жыл бұрын

    I'm curious why you use inulin to bloom the yeast but allulose in the actual bread recipe. I would have expected allulose to work with the yeast. Or is it a cost consideration?

  • @KetoUpgrade

    @KetoUpgrade

    Жыл бұрын

    When I tried allulose to bloom the yeast it didn't work for me. And the allulose in the bread recipe is for browning and making the bread soft.

  • @deedee67888

    @deedee67888

    Жыл бұрын

    @@KetoUpgrade Thank you! I'm off to buy inulin. I can't wait to try these. I only wish your bakery was local!!