कौआ चालासन Crow Walking क़ब्ज़ से छुटकारा Relief from
@yogawithshaheeda #yogaforconstipation #yogafordigestion #yogawithshaheeda
0:26 Introduction
01:30 Benefits
01:36 Precaution
03:35 loosening practice
06:00 Malasana
08:48 udarakarsanasan
10:16 kauwa chalasan
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Morning Batch 07:00am
Evening Batch 07:00pm
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WhatsApp 07217312941
.Hope to see you soon in the class.
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Hasta Mudra
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Ashwini mudra
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Kapalbhati कपालभाति
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Bhastrika Pranayama
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Anulom Vilom and Nadi Shuddhi Pranayama
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Bhramari Pranayama
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Suryanamaskar
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Chandranamaskar
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#yogawithshaheeda
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Thanks your technic is very simple very effective and different from others, even a layman can do easily,always wait for your videos
When u find ur stomach is ill... Take my words... U r depressed.... Mind nd stomach are interconnected
Crow walking is the best exercise for all stomach problems- been doing it for 30 yrs, no probs 🙌
please make a video on cervical spondylosis. i suffer from pain in my hands, specially in right hand whenever i lift something little heavy
I am very much interested in your yoga asans video and I practice daily. Your teaching expression is really nice. I am now 62yrs and feeling physically fit . Many many thanks to you .
Good morning ma'am I drink warm water every morning after watching a video of you. I am very comfortable now. Thank you so much mam🙏🙏🙏🙏 I Love your All Videos🎥 my job in Bahrain 🇧🇭❤🇮🇳
Shaheeda, your explanation on Yoga is too good! I love to watch you doing Yoga. It's a big service you are rendering to the society! God bless you.
Your tips are very valuable. You are one of the best yoga trainers. God bless you
The way you are expressing is really too good. Thank you ma'am.
Very very superbly and simply taught ….you really convince a person who does not believe in his ability to reach the flow position by such simplified and clear stages of instruction 👏👏👏👏👏👏👏👌🙏
सहीदा जी आपका समझाना बहुत अच्छा है or आपका काला नेकर बहुत अच्छा लगा और आप बहुत अच्छी योगा गुरु है ❤se
योगाभ्यास की बहुत सुंदर और सरलम व्याख्या, सभी बहनों, बेटियों को अच्छे स्वास्थ्य के लिए शहीदा जी से जुड़ना चाहिए । शहीदा जी आपको धन्यवाद और शुभकामनाएं
Shaheeda Ji aapke yoga video utni achhi Hoti Hain akdom Naya sikhne wala bhi Aram se Sikh jayega AAP bahutt hi jabardast yoga sikhane মে maheer Hain namaskar 🙏 Mam
Very nice youga Thanku Saeeda Mam
Wow. शानदार उद्घोषणा। स्पष्टता👌 बड़ा धन्यवाद। अच्छा प्रदर्शन।👍🏻
बहुत ही लाभकारी आसन.
आपका योग अभ्यास समजाना बहोत लाजबाब हें ☝️🙏🏻
shaheedamadam aap ke mahan hai our aap ke salaha ke shob kamnaya ka shukar ghuggar hoou,
Aapka bhot dhanyvad, thanks
मैम जी आपने बहुत ही बेहतरीन तरीके से बताया है और समझाया है बहुत ही अच्छा लगा यह जानकर और देखकर और सुनकर बस आप ऐसे ही भला करते रहे। धन्यवाद जी। 👍👍👍👍👍