कौआ चालासन Crow Walking क़ब्ज़ से छुटकारा Relief from

‪@yogawithshaheeda‬ #yogaforconstipation #yogafordigestion #yogawithshaheeda
0:26 Introduction
01:30 Benefits
01:36 Precaution
03:35 loosening practice
06:00 Malasana
08:48 udarakarsanasan
10:16 kauwa chalasan
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Hasta Mudra
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Ashwini mudra
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Kapalbhati कपालभाति
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Bhastrika Pranayama
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Anulom Vilom and Nadi Shuddhi Pranayama
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Bhramari Pranayama
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Suryanamaskar
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Chandranamaskar
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#yogawithshaheeda
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Пікірлер: 550

  • @sanjeevbassi5323
    @sanjeevbassi53232 жыл бұрын

    Thanks your technic is very simple very effective and different from others, even a layman can do easily,always wait for your videos

  • @bipinkumar-vg5sk
    @bipinkumar-vg5sk2 жыл бұрын

    When u find ur stomach is ill... Take my words... U r depressed.... Mind nd stomach are interconnected

  • @supratickchakrabarty7562
    @supratickchakrabarty75622 жыл бұрын

    Crow walking is the best exercise for all stomach problems- been doing it for 30 yrs, no probs 🙌

  • @paramitac871
    @paramitac8712 жыл бұрын

    please make a video on cervical spondylosis. i suffer from pain in my hands, specially in right hand whenever i lift something little heavy

  • @mananjoyroy7352
    @mananjoyroy73522 жыл бұрын

    I am very much interested in your yoga asans video and I practice daily. Your teaching expression is really nice. I am now 62yrs and feeling physically fit . Many many thanks to you .

  • @VijayRathod-si9jt
    @VijayRathod-si9jt2 жыл бұрын

    Good morning ma'am I drink warm water every morning after watching a video of you. I am very comfortable now. Thank you so much mam🙏🙏🙏🙏 I Love your All Videos🎥 my job in Bahrain 🇧🇭❤🇮🇳

  • @sistercarmeline8027
    @sistercarmeline8027 Жыл бұрын

    Shaheeda, your explanation on Yoga is too good! I love to watch you doing Yoga. It's a big service you are rendering to the society! God bless you.

  • @mohdahmed4311
    @mohdahmed4311 Жыл бұрын

    Your tips are very valuable. You are one of the best yoga trainers. God bless you

  • @prasantapatra5756
    @prasantapatra57562 жыл бұрын

    The way you are expressing is really too good. Thank you ma'am.

  • @sabinamirchandani9906
    @sabinamirchandani9906 Жыл бұрын

    Very very superbly and simply taught ….you really convince a person who does not believe in his ability to reach the flow position by such simplified and clear stages of instruction 👏👏👏👏👏👏👏👌🙏

  • @ajayveer7960
    @ajayveer7960 Жыл бұрын

    सहीदा जी आपका समझाना बहुत अच्छा है or आपका काला नेकर बहुत अच्छा लगा और आप बहुत अच्छी योगा गुरु है ❤se

  • @ramsajivanpal4107
    @ramsajivanpal4107 Жыл бұрын

    योगाभ्यास की बहुत सुंदर और सरलम व्याख्या, सभी बहनों, बेटियों को अच्छे स्वास्थ्य के लिए शहीदा जी से जुड़ना चाहिए । शहीदा जी आपको धन्यवाद और शुभकामनाएं

  • @tusharkantibanerjee6246
    @tusharkantibanerjee6246

    Shaheeda Ji aapke yoga video utni achhi Hoti Hain akdom Naya sikhne wala bhi Aram se Sikh jayega AAP bahutt hi jabardast yoga sikhane মে maheer Hain namaskar 🙏 Mam

  • @mdsultan5592
    @mdsultan5592

    Very nice youga Thanku Saeeda Mam

  • @Life_is_very_Beautiful
    @Life_is_very_Beautiful Жыл бұрын

    Wow. शानदार उद्घोषणा। स्पष्टता👌 बड़ा धन्यवाद। अच्छा प्रदर्शन।👍🏻

  • @sureshmanmode9755
    @sureshmanmode97552 жыл бұрын

    बहुत ही लाभकारी आसन.

  • @pramodgaikwad5418
    @pramodgaikwad54182 жыл бұрын

    आपका योग अभ्यास समजाना बहोत लाजबाब हें ☝️🙏🏻

  • @tarunithakur5486
    @tarunithakur5486 Жыл бұрын

    shaheedamadam aap ke mahan hai our aap ke salaha ke shob kamnaya ka shukar ghuggar hoou,

  • @alimanek5323
    @alimanek5323 Жыл бұрын

    Aapka bhot dhanyvad, thanks

  • @ramphalghanghas7515
    @ramphalghanghas75152 жыл бұрын

    मैम जी आपने बहुत ही बेहतरीन तरीके से बताया है और समझाया है बहुत ही अच्छा लगा यह जानकर और देखकर और सुनकर बस आप ऐसे ही भला करते रहे। धन्यवाद जी। 👍👍👍👍👍

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