ज्यादा सोचना कैसे बंद करें ? I How to Stop Overthinking by Yoga? I Yoga For Anxiety & Overthinking

1. इस वीडियो में कुछ आसान योग अभ्यास की जानकारी दी गई है जो आपके अत्यधिक सोचते रहने की आदत को नियंत्रण में लाएगा। ये अभ्यास कोई भी शुरुआती आसानी से घर पर कर सकता है
सारे अभ्यास एक प्रशिक्षित योग शिक्षक के द्वारा सिखाये गए हैं।
1. नाड़ी शोधन I Nadi Shodhan
2. अनुलोम विलोम I Anulom Vilom
3. भ्रामरी प्राणायाम I Bhramari Pranayama
4. ध्यान I Meditation
5. ॐ उच्चारण I OM Chanting
दूसरे महत्त्वपूर्ण वीडियोस I Other Important Video links:
1. अनुलोम विलोम I Anulom Vilom:
• अनुलोम विलोम करने का स...
2. भ्रामरी प्राणायाम I Bhramari Pranayama:
• भ्रामरी प्राणायाम करने...
3. ध्यान I Meditation:
• ध्यान मन की शान्ति के ...
4. ॐ उच्चारण I OM Chanting :
• ऐसे करें ॐ का सही उच्च...
#yogastation
#yogaforoverthinking
#stopoverthinking

Пікірлер: 621

  • @YogaStationHindi
    @YogaStationHindi Жыл бұрын

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  • @HarishchandraBhilare

    @HarishchandraBhilare

    7 ай бұрын

    Ry

  • @AkshiClasses
    @AkshiClasses2 жыл бұрын

    ॐ 🙏 जी ...आप लड़कियों के लिए प्रेरक व्यक्तित्व है । बहुत बहुत धन्यवाद भारतीय संस्कृति को बढ़ावा देने के लिए 🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    बहोत बहोत धन्यवाद 🙏

  • @bhartivishalparwal9234
    @bhartivishalparwal92342 жыл бұрын

    Hello mam, mne aapke yoga Station channel ko follow karna start kiya h 1 month phale se , mai aapke liye appreciate karna chahungi ki jabse mne aapki video ko dekh kar yoga karna start kiya h mujhme bhut alag hua h .mai always stress me rahti thi or all time negative thoughts mere mind me aate the jabse mne aapki video ko dekh kar yoga start kiya mere mind me koi negative thoughts nhi aate ,I would like to suggest anyone that everyone must start yoga 🧘‍♀️ 🧘‍♂️

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    I am so happy to make such beautiful changes in your life. But it’s your hardwork & I am proud of you 👍

  • @Vandana.rakeshverma

    @Vandana.rakeshverma

    Жыл бұрын

    Bharti didi please mobile number send me apse thodasa jankari Lena hai please didi

  • @akshay7606

    @akshay7606

    Жыл бұрын

    Bharti didi kyaa aapke shath asaa bi hota tha kya ki na चाहते हुए bi koi vichaar baar baar मन मे ataa ho indrctliy overthinking hi he ak hi cij me 4,5 din tak sochana Ager asaa tha ya nhi Or asaa thaa tho tho jo video me didi ne batyaa unsee benfit huaa he koi Because me dinbhar bhaut pareshan rhataa hu ak hi ak vichar baar baar dimaak me ataa he or uskaa koi itnaa badaa roll ni he life se fir bi baar baar ataa he tho kya en yoga se shi ho sakta he kya plz reply me

  • @AmitYadav-po6mo

    @AmitYadav-po6mo

    Жыл бұрын

    Hello Sister..main bhi bahut over thinking karta hu. Kya real me aap ko aram mila hai .please mujhe suggest kro main bhi bahut presaan hu.

  • @priyankadhuve3491

    @priyankadhuve3491

    Жыл бұрын

    ​@@akshay7606abhi aap kaise hai is everything okk now same chiz mere saath bhi ho rhi hai pls bataiye

  • @vikram12347
    @vikram12347 Жыл бұрын

    जितना सुन्दर तरीके से आप बताती हैं एकदम दिमाग में घुस जाता है मैं पिछले दस सालों से विचारों की अस्त व्यस्त से परेशान हूँ आपको बहुत बहुत धन्यवाद

  • @vijayvartiya9544
    @vijayvartiya954411 күн бұрын

    Boht ache trike Se aap yog krwa te ho bhttt skoon milta yog krke 🙏🏼

  • @anupamabhagnani4096
    @anupamabhagnani40962 жыл бұрын

    Neelam Maam , you are the best guru i found at 61. you teach so well madam .wish i found you when i was younger ....aap ko pranam guruma 🙏🏽

  • @daxvidhya230
    @daxvidhya2302 жыл бұрын

    I’m doing regularly this sessions early morning 4.30am .You are absolutely right , amazing feels like 👍🏾🙏🏾🙏🏾🙏🏾

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Daxesh Dalwadi ji! :)

  • @ajitgurubaxani5419
    @ajitgurubaxani54192 жыл бұрын

    मैम आपका समझाने का तरीका बहुत ही बढ़िया है जितनी तारीफ की जाए उतनी कम है आगे भी इसी तरह वीडियो प्रसारित करते रहेंगे दिल से धन्यवाद गॉड ब्लेस यू🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    बहोत बहोत धन्यवाद 🙏

  • @user-fp9mj4tw3q
    @user-fp9mj4tw3q24 күн бұрын

    Love you didi.. Mein assam ki hun. mai hamesha depression me rehte ho.. Apke yoga ne meri depression khtm kardi.. Thank you so much❤❤ bhagwaan apku hamesha khush rakhe

  • @YogaStationHindi

    @YogaStationHindi

    23 күн бұрын

    are kya baat hai, yoga hai hi aisi chij. thank you. aise hi khush rahiye

  • @indianyouthpsmeena7667
    @indianyouthpsmeena76676 ай бұрын

    बहुत ही शानदार वीडियो है ,वास्तव मे मन प्राणायाम से शांत और एकाग्रचित्त होता है ,🕉🕉🕉🕉🕉

  • @dharmendrarana3226
    @dharmendrarana32262 жыл бұрын

    बहुत सुंदर लाजबाव कमाल का योग करते हो आप ऐ सबको करना चाहिए मै भी हर रोज योग अभ्यास कर्ता हूं

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    बहोत बहोत धन्यवाद 🙏

  • @anjumol2513
    @anjumol2513 Жыл бұрын

    Mam yeh toh mast meditation ho gaya full yog with meditation ... thankyou so much mam .. i am so much grateful

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Anjumol ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @sannikumar838
    @sannikumar83811 күн бұрын

    बेहद उपयोगी video 👌👌

  • @GargiKhurana-qh1kl
    @GargiKhurana-qh1kl Жыл бұрын

    You r just fabulous.. You explain every step in details.. That is so useful.. I am 64.. I am following you from last 2 months.. You r the ultimate.. God bless you.. You have the long way to go

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Gargi Khurana ji! :) this means a lot! Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @facttv4271
    @facttv42712 жыл бұрын

    1st comment and I am doing it for last 3,4 months and it is so comfortable for me I have reduced my 7 kg weight by yoga

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you 🙏

  • @nishasingh1970
    @nishasingh1970 Жыл бұрын

    बहुत अच्छे व सरल तरीके से समझाती है आप,आपका बहुत धन्यवाद. 💐

  • @akankshatiwary1262
    @akankshatiwary126210 күн бұрын

    Dhanyawad Maam🙏🙏

  • @sidverma8115
    @sidverma81152 жыл бұрын

    Apki teaching best hai mam

  • @Learning_Member
    @Learning_Member2 жыл бұрын

    Bahut badhiya 🙏

  • @sminfinity00
    @sminfinity002 жыл бұрын

    Pranam Neelam Di , Main apki Yoga for beginners series ko 2 times complete kr chuka hu , aur ab main is series ka addicted bhi ho chuka hu , apke guided yoga se meri lifestyle me kafi difference aya hain , thank you so much Neelam Di 😊

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you 🙏 😊

  • @shirishbaviskar7270

    @shirishbaviskar7270

    2 жыл бұрын

    Can we do it after dinner keeping 1 hr gap..

  • @coorghockey
    @coorghockey2 жыл бұрын

    Had a bad dream over night and woke up to this notification and i completed this session n got big ease.. thank you so very much for your help

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you so much Krishna ji 🙏

  • @ULTIMATEEDUCATE
    @ULTIMATEEDUCATE2 жыл бұрын

    You are the best yoga teacher in my surroundings!

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you veerpal singh ji! :) (Sorry for the late reply) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @dharampalsingh6478
    @dharampalsingh64782 жыл бұрын

    Very useful session for students for enhancing concentration and for adults to get rid of negative thoughts. Nice presentation.

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you dharampal singh ji! :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @sskk5754
    @sskk5754 Жыл бұрын

    Determined to take your yoga training regularly ...Thank you for helping us

  • @iksirchemistryclasses7544
    @iksirchemistryclasses75442 жыл бұрын

    इतनी अच्छी प्रस्तुति के लिए धन्यवाद ।

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    धन्यवाद् आपका :)

  • @rakesh1974100
    @rakesh19741002 жыл бұрын

    Mam... its very useful session......I am doing regularly... I fell well.....Thanks to You.....🙏 ॐ

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Rakesh Patel ji! :)

  • @RkmishraRajjanmishra-lh2sy
    @RkmishraRajjanmishra-lh2sy10 ай бұрын

    Aap bahut axa yoga krati h mam mujhe bahut relax mila h deprestion me

  • @aniketgaiwal6559
    @aniketgaiwal65592 жыл бұрын

    आज आपके साथ मैने ये सेशन किया ...पहिले दिन ही बहुत अच्छा और रिलॅक्स लगा.. थँक्स मॅम

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    धन्यवाद् आपका :)

  • @lokeshsharma43
    @lokeshsharma432 жыл бұрын

    आप एक अच्छी योग गुरु तो हो ही एक अच्छी मानसिक रोगों की डॉक्टर भी हो 🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    धन्यवाद् आपका :)

  • @Afsar19Vlog
    @Afsar19Vlog2 жыл бұрын

    Amazing thanks for sharing wonderful post

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Glad you enjoyed it

  • @sindhusapkal2124
    @sindhusapkal2124 Жыл бұрын

    Bahut hi acha mam mai start karungi

  • @angelofhope7502
    @angelofhope75022 жыл бұрын

    Thank you.🙏🙏💕💕

  • @tarsemsingh7664
    @tarsemsingh7664Ай бұрын

    नमस्ते दीदी, मैं बचपन से बहुत ज्यादा सोचता हु आप जो बता रहे है वैसा मेरे साथ हो रहा है । मुझे ठीक होना है ।

  • @AjayKumar-nm9db
    @AjayKumar-nm9db Жыл бұрын

    Mam bhut achhe bideo

  • @nasir_1201
    @nasir_12012 жыл бұрын

    Bahut relax feel ho raha hai.madam .aj maine kiya first time..thank u.

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you 🙏

  • @hackerboyanupboss9100
    @hackerboyanupboss91002 жыл бұрын

    बहुत खूबसूरत तरीका है आप का सुन्दर प्रस्तुति के लिए बधाई

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Ramjeet ji! :)

  • @ranapratap5541
    @ranapratap55418 ай бұрын

    Sister, our beloved old tradition yoga where our great Rishies already invent as it very precious for making our Life. So your teaching must beneficial for whole youth not only Bharat but abroad also.

  • @laxmimishra8906
    @laxmimishra89069 ай бұрын

    Thank you , thank you i am feeling so relaxed by doing it just once ❤

  • @YogaStationHindi

    @YogaStationHindi

    9 ай бұрын

    Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh

  • @sumitrajput7247
    @sumitrajput72472 жыл бұрын

    RADHE RADHE Ji🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Radhe Radhe !

  • @ritikamanro9275
    @ritikamanro92752 жыл бұрын

    Thank you so much Neelam ji🙏🏻🌸 for taking care of us everytime 😍

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you 🙏

  • @Roja--45

    @Roja--45

    2 жыл бұрын

    @@YogaStationHindi Good evening mam..kya mein apke 16 days yoga session ko daily alag alag kar sakte hain ...

  • @MohanMandloi-dd7qg
    @MohanMandloi-dd7qg9 ай бұрын

    Om namste mam vvvvv.useful yoga.mai Aaj se suru kar Raha hu.

  • @seematyagi8318
    @seematyagi83182 жыл бұрын

    Best yoga teacher at distance place thanq soooo much 🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Seema Tyagi ji! :)

  • @pksharma6956
    @pksharma69562 жыл бұрын

    बहुत बढ़िया है, काश हम प्रयोग कर लें सही आपके बतायेनुसार🙏🙏 आपको साधुवाद धन्यबाद

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    धन्यवाद् आपका :)

  • @guruchavan5666
    @guruchavan56662 жыл бұрын

    Thank you so much mam 🥰🥰🙏🙏

  • @ShriRadhaKrishanaDas
    @ShriRadhaKrishanaDas Жыл бұрын

    Hello Mam Mai Jab apka ke bataye yoga ko Kar rha hu such kahu to Mera atyadhik soch ne ki adat me bhut changing aayi h thanks a lots mam..🙏

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @dharmnathshukla2737
    @dharmnathshukla27372 жыл бұрын

    प्रशंसनीय प्रस्तुतिकरण

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    धन्यवाद् आपका :) (देर से रिप्लाई करने के लिए खेद है ) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @drsahbranaji5494
    @drsahbranaji54949 ай бұрын

    Bhut bhut achha feel hua

  • @happy1321
    @happy13212 жыл бұрын

    Very useful for everyone in the present scenario. Excellent 👍👌🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    🙏🙏🙏🙏

  • @santoshdeshpande891
    @santoshdeshpande8912 жыл бұрын

    Namastey didi ji Ek dam fresh mehesus hoa didi ji , aap ke sath kiya, ya I shall practice regularly Dhanyavad didi ji iss video keliya🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Dhanyavad Santosh ji 🙏

  • @AnilBhattYogaFire
    @AnilBhattYogaFire2 жыл бұрын

    Awesome Video. Thanks for sharing your knowledge and expertise to help people with their physical and mental well being. God bless you.🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Anil Bhatt ji! :)

  • @kaushalkumar-th6cj
    @kaushalkumar-th6cj2 жыл бұрын

    आपने overthinking पर वीडियो बनाया। बहुत बहुत धन्यवाद। इसके बाद Over Reacting पर भी video बनाकर, उसमें knowledge, Yoga and pranayam remidies बताने की कृपा करें।

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you kaushal kumar ji! :) ok

  • @vandanajadhao9334
    @vandanajadhao93342 жыл бұрын

    Thanks Nilam 🙏🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Vandana ji! :) (Sorry for the late reply) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @tapassaha8833
    @tapassaha88332 жыл бұрын

    Dhynabad neelm ji

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Tapas ji 🙏

  • @kumarawadhesh7146
    @kumarawadhesh71462 жыл бұрын

    Excellent effert 🌹🙏

  • @vaijanathjadhav6948
    @vaijanathjadhav69487 ай бұрын

    ekdam mast vatal

  • @gauravgchaturvedi
    @gauravgchaturvedi2 жыл бұрын

    It is really wonderful practice! Thank you

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Gaurav ji! :) (Sorry for the late reply) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @soumyabehera2938
    @soumyabehera29385 ай бұрын

    Thank u guru.. Bahut achha laga... Relax mehesuh hua...

  • @meghanachaudhari4791
    @meghanachaudhari47912 жыл бұрын

    Ur explanation is too good specially when to breathe and when to breathe out which is so imp.Thks mam

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Meghana Chaudhari ji! :)

  • @sanjayshelke320
    @sanjayshelke3202 жыл бұрын

    Thank U Very much. U have been contineously uploding a very useful different types of Yoga and meditation techniques

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Sanjay Shelke ji! :)

  • @jibscooking8618
    @jibscooking86182 жыл бұрын

    I am blessed to be connected with you. You are the best Yoga Guru, I have ever learnt Yoga from🙏 Going to share your Channel to my friends and family for the divine power and healthy life❤ Mam, ek small request hai, If possible please add english subtitles for my South Indian friends 🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you :) your request is genuine may be in future I will add subtitles. (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @jibscooking8618

    @jibscooking8618

    2 жыл бұрын

    @@YogaStationHindi Thank you Mam. I am already following your vlog Channel through my personal YT account. I love to watch you to get positive energy always❤

  • @laxmanshingore2815
    @laxmanshingore28157 ай бұрын

    Aapka sikane ka tarika bahut haccha hai.

  • @daxvidhya230
    @daxvidhya2302 жыл бұрын

    Thank you so much 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Daxesh Dalwadi ji! :)

  • @vandanakhatwani1708
    @vandanakhatwani17082 жыл бұрын

    Thanks so much

  • @shrikantbagodi499
    @shrikantbagodi4992 жыл бұрын

    Thanks for explaining very nicely and simply 🙏Mam

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you shrikant ji! :) (Sorry for the late reply) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @kantilaldhulla218
    @kantilaldhulla2182 жыл бұрын

    Thks yog Guru...nice explain ..... 🙏🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you 🙏

  • @vanitapotekar2545
    @vanitapotekar25452 жыл бұрын

    Thank you Nilamji.

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Vanita Potekar ji! :)

  • @nitingupta1417
    @nitingupta1417 Жыл бұрын

    Thanks Di, for the lovely session : )

  • @daxvidhya230
    @daxvidhya2302 жыл бұрын

    Very excellent Thank you 🙏🏾 mam , i am very impressed you because of your Knowledge and teaching skills

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Daxesh Dalwadi ji! :)

  • @mahendrayadav4976
    @mahendrayadav49762 жыл бұрын

    बहुत अच्छा

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    धन्यवाद् आपका :)

  • @mykitchenworld7247
    @mykitchenworld72472 жыл бұрын

    Ur always amazing dear friend ❤️ after doing this me mere muh se apke liye duwa nikle 🤲❤️

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you 🙏

  • @saurabhchougule2538
    @saurabhchougule25382 жыл бұрын

    Thank you mam this is very much needed 😊

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Your welcome Saurabh ji 🙏

  • @abulazad868
    @abulazad8682 жыл бұрын

    Very helpful. You are amazing! Thank you so much.

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Abul Azad ji! :)

  • @ripudaman33
    @ripudaman332 жыл бұрын

    Om shanti Mam 🙏 You have chosen excellent 👌 topic and practical is done very nicely to make us understand property. Thanks a lot 🙏🌹🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Suchi ji 🙏

  • @deshnaa8651
    @deshnaa8651 Жыл бұрын

    Bahut acha hai aapke sikhane ka tarika

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Deshnaa ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @ajayjethwa2610
    @ajayjethwa26102 жыл бұрын

    Ati utttam.... Tried first time.. Feeling relaxed..

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Ajay Jethwa ji! :)

  • @rahulbharti4106
    @rahulbharti41062 жыл бұрын

    One of the best for useful life

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Rahul Bharti ji! :)

  • @hukamchandmeena3793
    @hukamchandmeena37932 жыл бұрын

    Great motivation

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Hukam chand Meena ji! :)

  • @shivanishukla9089
    @shivanishukla90892 жыл бұрын

    Namaste🙏 didi aap ko last 6 months se follow kr rahi hu, bahot aaram mila h yoga se health m,thank you soo much di, please aap girls ke liye pushups karna bataye.

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you. Ok

  • @shailenderapupreja724

    @shailenderapupreja724

    2 жыл бұрын

    @@YogaStationHindi God bless you beta very nice 🙏🙏🙏

  • @kshamabajpai
    @kshamabajpai Жыл бұрын

    Mam pls ap full meditation vidio bnayiye apke sath krte acha lgta hai Aisa lgta koi apna subhchintak sikha rha h🙏🙏 thankyou so much mam 🙏🙏❤️❤️

  • @nintyanandanaik716
    @nintyanandanaik716 Жыл бұрын

    Neelam gouttam your yoga place very nice description also good discharge video people learn some thing from you&get utility thank you

  • @pritamdevkate4107
    @pritamdevkate41072 жыл бұрын

    Very good Nilam Mam

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Your welcome Pritam ji 🙏

  • @sambhajipawar3741
    @sambhajipawar37412 жыл бұрын

    Thanx 🙏🙏🙏

  • @hukamchandmeena3793
    @hukamchandmeena37932 жыл бұрын

    Thanks for your support for yuga

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Hukam chand Meena ji! :)

  • @hukamchandmeena3793
    @hukamchandmeena37932 жыл бұрын

    Bahut achcha

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Dhanyavad 🙏

  • @smacademy3161
    @smacademy3161 Жыл бұрын

    Thank u ma'am for your guidance🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Your welcome :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @universe3680
    @universe368011 ай бұрын

    Love it

  • @anjalidebnath5699
    @anjalidebnath56996 ай бұрын

    Thank you so much di❤

  • @sureshpatel3440
    @sureshpatel34402 жыл бұрын

    Excellent.

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Suresh Patel ji! :)

  • @Glowlaxmi
    @Glowlaxmi2 жыл бұрын

    Superb session ma'am 👌👌👌

  • @thakornareshthakornaresh1057
    @thakornareshthakornaresh10572 жыл бұрын

    Thank you

  • @krishanaggarwal6482
    @krishanaggarwal64822 жыл бұрын

    Bharat ki Beti aapko Mera Pranam 🙏

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Pranam 🙏

  • @manurajpoot189
    @manurajpoot189 Жыл бұрын

    Mam mujhe bahut overthinking hoti hai And mujhe Pcod problem bhi h Aaj Maine first time aapka video dekhkar yog Kiya and so much relaxed feel now

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Manu Rajpoot ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html

  • @dhruvtamang8413
    @dhruvtamang84132 ай бұрын

    Thank mam

  • @vaishalideshmukh6386
    @vaishalideshmukh63862 жыл бұрын

    Thank you so much 🙏🙏

  • @YogaStationHindi

    @YogaStationHindi

    Жыл бұрын

    Thank you Vaishali Deshmukh ji! :)

  • @ajaySharma-gp3yn
    @ajaySharma-gp3yn2 жыл бұрын

    Very nice God bless you

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you ajay Sharma ji! :)

  • @laxmimishra8906
    @laxmimishra89068 ай бұрын

    Thank you mam❤

  • @varunsaini9494
    @varunsaini9494 Жыл бұрын

    Thanks🙏

  • @AmitKumar-dh8sh
    @AmitKumar-dh8sh2 жыл бұрын

    Mam aapka baat sun ke mera deprreon thik ho gaya

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Thank you Amit Kumar ji! :) haha

  • @rameshchheda9712
    @rameshchheda97129 ай бұрын

    Very nice information

  • @YogaStationHindi

    @YogaStationHindi

    9 ай бұрын

    Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh

  • @khushwantkanwar8138
    @khushwantkanwar81382 жыл бұрын

    Good morning ji, thanks ji

  • @YogaStationHindi

    @YogaStationHindi

    2 жыл бұрын

    Good Morning Khushwant ji 🙏

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