ज्यादा सोचना कैसे बंद करें ? I How to Stop Overthinking by Yoga? I Yoga For Anxiety & Overthinking
1. इस वीडियो में कुछ आसान योग अभ्यास की जानकारी दी गई है जो आपके अत्यधिक सोचते रहने की आदत को नियंत्रण में लाएगा। ये अभ्यास कोई भी शुरुआती आसानी से घर पर कर सकता है
सारे अभ्यास एक प्रशिक्षित योग शिक्षक के द्वारा सिखाये गए हैं।
1. नाड़ी शोधन I Nadi Shodhan
2. अनुलोम विलोम I Anulom Vilom
3. भ्रामरी प्राणायाम I Bhramari Pranayama
4. ध्यान I Meditation
5. ॐ उच्चारण I OM Chanting
दूसरे महत्त्वपूर्ण वीडियोस I Other Important Video links:
1. अनुलोम विलोम I Anulom Vilom:
• अनुलोम विलोम करने का स...
2. भ्रामरी प्राणायाम I Bhramari Pranayama:
• भ्रामरी प्राणायाम करने...
3. ध्यान I Meditation:
• ध्यान मन की शान्ति के ...
4. ॐ उच्चारण I OM Chanting :
• ऐसे करें ॐ का सही उच्च...
#yogastation
#yogaforoverthinking
#stopoverthinking
Пікірлер: 621
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@HarishchandraBhilare
7 ай бұрын
Ry
ॐ 🙏 जी ...आप लड़कियों के लिए प्रेरक व्यक्तित्व है । बहुत बहुत धन्यवाद भारतीय संस्कृति को बढ़ावा देने के लिए 🙏
@YogaStationHindi
2 жыл бұрын
बहोत बहोत धन्यवाद 🙏
Hello mam, mne aapke yoga Station channel ko follow karna start kiya h 1 month phale se , mai aapke liye appreciate karna chahungi ki jabse mne aapki video ko dekh kar yoga karna start kiya h mujhme bhut alag hua h .mai always stress me rahti thi or all time negative thoughts mere mind me aate the jabse mne aapki video ko dekh kar yoga start kiya mere mind me koi negative thoughts nhi aate ,I would like to suggest anyone that everyone must start yoga 🧘♀️ 🧘♂️
@YogaStationHindi
2 жыл бұрын
I am so happy to make such beautiful changes in your life. But it’s your hardwork & I am proud of you 👍
@Vandana.rakeshverma
Жыл бұрын
Bharti didi please mobile number send me apse thodasa jankari Lena hai please didi
@akshay7606
Жыл бұрын
Bharti didi kyaa aapke shath asaa bi hota tha kya ki na चाहते हुए bi koi vichaar baar baar मन मे ataa ho indrctliy overthinking hi he ak hi cij me 4,5 din tak sochana Ager asaa tha ya nhi Or asaa thaa tho tho jo video me didi ne batyaa unsee benfit huaa he koi Because me dinbhar bhaut pareshan rhataa hu ak hi ak vichar baar baar dimaak me ataa he or uskaa koi itnaa badaa roll ni he life se fir bi baar baar ataa he tho kya en yoga se shi ho sakta he kya plz reply me
@AmitYadav-po6mo
Жыл бұрын
Hello Sister..main bhi bahut over thinking karta hu. Kya real me aap ko aram mila hai .please mujhe suggest kro main bhi bahut presaan hu.
@priyankadhuve3491
Жыл бұрын
@@akshay7606abhi aap kaise hai is everything okk now same chiz mere saath bhi ho rhi hai pls bataiye
जितना सुन्दर तरीके से आप बताती हैं एकदम दिमाग में घुस जाता है मैं पिछले दस सालों से विचारों की अस्त व्यस्त से परेशान हूँ आपको बहुत बहुत धन्यवाद
Boht ache trike Se aap yog krwa te ho bhttt skoon milta yog krke 🙏🏼
Neelam Maam , you are the best guru i found at 61. you teach so well madam .wish i found you when i was younger ....aap ko pranam guruma 🙏🏽
I’m doing regularly this sessions early morning 4.30am .You are absolutely right , amazing feels like 👍🏾🙏🏾🙏🏾🙏🏾
@YogaStationHindi
2 жыл бұрын
Thank you Daxesh Dalwadi ji! :)
मैम आपका समझाने का तरीका बहुत ही बढ़िया है जितनी तारीफ की जाए उतनी कम है आगे भी इसी तरह वीडियो प्रसारित करते रहेंगे दिल से धन्यवाद गॉड ब्लेस यू🙏🙏
@YogaStationHindi
2 жыл бұрын
बहोत बहोत धन्यवाद 🙏
Love you didi.. Mein assam ki hun. mai hamesha depression me rehte ho.. Apke yoga ne meri depression khtm kardi.. Thank you so much❤❤ bhagwaan apku hamesha khush rakhe
@YogaStationHindi
23 күн бұрын
are kya baat hai, yoga hai hi aisi chij. thank you. aise hi khush rahiye
बहुत ही शानदार वीडियो है ,वास्तव मे मन प्राणायाम से शांत और एकाग्रचित्त होता है ,🕉🕉🕉🕉🕉
बहुत सुंदर लाजबाव कमाल का योग करते हो आप ऐ सबको करना चाहिए मै भी हर रोज योग अभ्यास कर्ता हूं
@YogaStationHindi
2 жыл бұрын
बहोत बहोत धन्यवाद 🙏
Mam yeh toh mast meditation ho gaya full yog with meditation ... thankyou so much mam .. i am so much grateful
@YogaStationHindi
Жыл бұрын
Thank you Anjumol ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
बेहद उपयोगी video 👌👌
You r just fabulous.. You explain every step in details.. That is so useful.. I am 64.. I am following you from last 2 months.. You r the ultimate.. God bless you.. You have the long way to go
@YogaStationHindi
Жыл бұрын
Thank you Gargi Khurana ji! :) this means a lot! Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=
1st comment and I am doing it for last 3,4 months and it is so comfortable for me I have reduced my 7 kg weight by yoga
@YogaStationHindi
2 жыл бұрын
Thank you 🙏
बहुत अच्छे व सरल तरीके से समझाती है आप,आपका बहुत धन्यवाद. 💐
Dhanyawad Maam🙏🙏
Apki teaching best hai mam
Bahut badhiya 🙏
Pranam Neelam Di , Main apki Yoga for beginners series ko 2 times complete kr chuka hu , aur ab main is series ka addicted bhi ho chuka hu , apke guided yoga se meri lifestyle me kafi difference aya hain , thank you so much Neelam Di 😊
@YogaStationHindi
2 жыл бұрын
Thank you 🙏 😊
@shirishbaviskar7270
2 жыл бұрын
Can we do it after dinner keeping 1 hr gap..
Had a bad dream over night and woke up to this notification and i completed this session n got big ease.. thank you so very much for your help
@YogaStationHindi
2 жыл бұрын
Thank you so much Krishna ji 🙏
You are the best yoga teacher in my surroundings!
@YogaStationHindi
2 жыл бұрын
Thank you veerpal singh ji! :) (Sorry for the late reply) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Very useful session for students for enhancing concentration and for adults to get rid of negative thoughts. Nice presentation.
@YogaStationHindi
2 жыл бұрын
Thank you dharampal singh ji! :) (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Determined to take your yoga training regularly ...Thank you for helping us
इतनी अच्छी प्रस्तुति के लिए धन्यवाद ।
@YogaStationHindi
2 жыл бұрын
धन्यवाद् आपका :)
Mam... its very useful session......I am doing regularly... I fell well.....Thanks to You.....🙏 ॐ
@YogaStationHindi
2 жыл бұрын
Thank you Rakesh Patel ji! :)
Aap bahut axa yoga krati h mam mujhe bahut relax mila h deprestion me
आज आपके साथ मैने ये सेशन किया ...पहिले दिन ही बहुत अच्छा और रिलॅक्स लगा.. थँक्स मॅम
@YogaStationHindi
2 жыл бұрын
धन्यवाद् आपका :)
आप एक अच्छी योग गुरु तो हो ही एक अच्छी मानसिक रोगों की डॉक्टर भी हो 🙏🙏
@YogaStationHindi
2 жыл бұрын
धन्यवाद् आपका :)
Amazing thanks for sharing wonderful post
@YogaStationHindi
2 жыл бұрын
Glad you enjoyed it
Bahut hi acha mam mai start karungi
Thank you.🙏🙏💕💕
नमस्ते दीदी, मैं बचपन से बहुत ज्यादा सोचता हु आप जो बता रहे है वैसा मेरे साथ हो रहा है । मुझे ठीक होना है ।
Mam bhut achhe bideo
Bahut relax feel ho raha hai.madam .aj maine kiya first time..thank u.
@YogaStationHindi
2 жыл бұрын
Thank you 🙏
बहुत खूबसूरत तरीका है आप का सुन्दर प्रस्तुति के लिए बधाई
@YogaStationHindi
2 жыл бұрын
Thank you Ramjeet ji! :)
Sister, our beloved old tradition yoga where our great Rishies already invent as it very precious for making our Life. So your teaching must beneficial for whole youth not only Bharat but abroad also.
Thank you , thank you i am feeling so relaxed by doing it just once ❤
@YogaStationHindi
9 ай бұрын
Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
RADHE RADHE Ji🙏
@YogaStationHindi
2 жыл бұрын
Radhe Radhe !
Thank you so much Neelam ji🙏🏻🌸 for taking care of us everytime 😍
@YogaStationHindi
2 жыл бұрын
Thank you 🙏
@Roja--45
2 жыл бұрын
@@YogaStationHindi Good evening mam..kya mein apke 16 days yoga session ko daily alag alag kar sakte hain ...
Om namste mam vvvvv.useful yoga.mai Aaj se suru kar Raha hu.
Best yoga teacher at distance place thanq soooo much 🙏🙏
@YogaStationHindi
2 жыл бұрын
Thank you Seema Tyagi ji! :)
बहुत बढ़िया है, काश हम प्रयोग कर लें सही आपके बतायेनुसार🙏🙏 आपको साधुवाद धन्यबाद
@YogaStationHindi
2 жыл бұрын
धन्यवाद् आपका :)
Thank you so much mam 🥰🥰🙏🙏
Hello Mam Mai Jab apka ke bataye yoga ko Kar rha hu such kahu to Mera atyadhik soch ne ki adat me bhut changing aayi h thanks a lots mam..🙏
@YogaStationHindi
Жыл бұрын
Thank you :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
प्रशंसनीय प्रस्तुतिकरण
@YogaStationHindi
2 жыл бұрын
धन्यवाद् आपका :) (देर से रिप्लाई करने के लिए खेद है ) कृपया हमारे व्लॉग चैनल को भी सपोर्ट करें : kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Bhut bhut achha feel hua
Very useful for everyone in the present scenario. Excellent 👍👌🙏
@YogaStationHindi
2 жыл бұрын
🙏🙏🙏🙏
Namastey didi ji Ek dam fresh mehesus hoa didi ji , aap ke sath kiya, ya I shall practice regularly Dhanyavad didi ji iss video keliya🙏
@YogaStationHindi
2 жыл бұрын
Dhanyavad Santosh ji 🙏
Awesome Video. Thanks for sharing your knowledge and expertise to help people with their physical and mental well being. God bless you.🙏
@YogaStationHindi
2 жыл бұрын
Thank you Anil Bhatt ji! :)
आपने overthinking पर वीडियो बनाया। बहुत बहुत धन्यवाद। इसके बाद Over Reacting पर भी video बनाकर, उसमें knowledge, Yoga and pranayam remidies बताने की कृपा करें।
@YogaStationHindi
2 жыл бұрын
Thank you kaushal kumar ji! :) ok
Thanks Nilam 🙏🙏🙏
@YogaStationHindi
2 жыл бұрын
Thank you Vandana ji! :) (Sorry for the late reply) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Dhynabad neelm ji
@YogaStationHindi
2 жыл бұрын
Thank you Tapas ji 🙏
Excellent effert 🌹🙏
ekdam mast vatal
It is really wonderful practice! Thank you
@YogaStationHindi
2 жыл бұрын
Thank you Gaurav ji! :) (Sorry for the late reply) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Thank u guru.. Bahut achha laga... Relax mehesuh hua...
Ur explanation is too good specially when to breathe and when to breathe out which is so imp.Thks mam
@YogaStationHindi
2 жыл бұрын
Thank you Meghana Chaudhari ji! :)
Thank U Very much. U have been contineously uploding a very useful different types of Yoga and meditation techniques
@YogaStationHindi
2 жыл бұрын
Thank you Sanjay Shelke ji! :)
I am blessed to be connected with you. You are the best Yoga Guru, I have ever learnt Yoga from🙏 Going to share your Channel to my friends and family for the divine power and healthy life❤ Mam, ek small request hai, If possible please add english subtitles for my South Indian friends 🙏
@YogaStationHindi
2 жыл бұрын
Thank you :) your request is genuine may be in future I will add subtitles. (Sorry for the late reply) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
@jibscooking8618
2 жыл бұрын
@@YogaStationHindi Thank you Mam. I am already following your vlog Channel through my personal YT account. I love to watch you to get positive energy always❤
Aapka sikane ka tarika bahut haccha hai.
Thank you so much 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
@YogaStationHindi
2 жыл бұрын
Thank you Daxesh Dalwadi ji! :)
Thanks so much
Thanks for explaining very nicely and simply 🙏Mam
@YogaStationHindi
2 жыл бұрын
Thank you shrikant ji! :) (Sorry for the late reply) Agar aap chahe to mere naye family vlog ko bhi jarur ek mauka de - Yogistan Vlogs kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Thks yog Guru...nice explain ..... 🙏🙏🙏
@YogaStationHindi
2 жыл бұрын
Thank you 🙏
Thank you Nilamji.
@YogaStationHindi
2 жыл бұрын
Thank you Vanita Potekar ji! :)
Thanks Di, for the lovely session : )
Very excellent Thank you 🙏🏾 mam , i am very impressed you because of your Knowledge and teaching skills
@YogaStationHindi
2 жыл бұрын
Thank you Daxesh Dalwadi ji! :)
बहुत अच्छा
@YogaStationHindi
2 жыл бұрын
धन्यवाद् आपका :)
Ur always amazing dear friend ❤️ after doing this me mere muh se apke liye duwa nikle 🤲❤️
@YogaStationHindi
2 жыл бұрын
Thank you 🙏
Thank you mam this is very much needed 😊
@YogaStationHindi
2 жыл бұрын
Your welcome Saurabh ji 🙏
Very helpful. You are amazing! Thank you so much.
@YogaStationHindi
2 жыл бұрын
Thank you Abul Azad ji! :)
Om shanti Mam 🙏 You have chosen excellent 👌 topic and practical is done very nicely to make us understand property. Thanks a lot 🙏🌹🙏
@YogaStationHindi
2 жыл бұрын
Thank you Suchi ji 🙏
Bahut acha hai aapke sikhane ka tarika
@YogaStationHindi
Жыл бұрын
Thank you Deshnaa ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Ati utttam.... Tried first time.. Feeling relaxed..
@YogaStationHindi
2 жыл бұрын
Thank you Ajay Jethwa ji! :)
One of the best for useful life
@YogaStationHindi
2 жыл бұрын
Thank you Rahul Bharti ji! :)
Great motivation
@YogaStationHindi
2 жыл бұрын
Thank you Hukam chand Meena ji! :)
Namaste🙏 didi aap ko last 6 months se follow kr rahi hu, bahot aaram mila h yoga se health m,thank you soo much di, please aap girls ke liye pushups karna bataye.
@YogaStationHindi
2 жыл бұрын
Thank you. Ok
@shailenderapupreja724
2 жыл бұрын
@@YogaStationHindi God bless you beta very nice 🙏🙏🙏
Mam pls ap full meditation vidio bnayiye apke sath krte acha lgta hai Aisa lgta koi apna subhchintak sikha rha h🙏🙏 thankyou so much mam 🙏🙏❤️❤️
Neelam gouttam your yoga place very nice description also good discharge video people learn some thing from you&get utility thank you
Very good Nilam Mam
@YogaStationHindi
2 жыл бұрын
Your welcome Pritam ji 🙏
Thanx 🙏🙏🙏
Thanks for your support for yuga
@YogaStationHindi
2 жыл бұрын
Thank you Hukam chand Meena ji! :)
Bahut achcha
@YogaStationHindi
2 жыл бұрын
Dhanyavad 🙏
Thank u ma'am for your guidance🙏🙏
@YogaStationHindi
Жыл бұрын
Your welcome :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Love it
Thank you so much di❤
Excellent.
@YogaStationHindi
2 жыл бұрын
Thank you Suresh Patel ji! :)
Superb session ma'am 👌👌👌
Thank you
Bharat ki Beti aapko Mera Pranam 🙏
@YogaStationHindi
2 жыл бұрын
Pranam 🙏
Mam mujhe bahut overthinking hoti hai And mujhe Pcod problem bhi h Aaj Maine first time aapka video dekhkar yog Kiya and so much relaxed feel now
@YogaStationHindi
Жыл бұрын
Thank you Manu Rajpoot ji! :) Humare naye family vlog channel ko bhi subscribe kare: kzread.info/dron/FOYI3qH9pEI6oAHRdxU6Og.html
Thank mam
Thank you so much 🙏🙏
@YogaStationHindi
Жыл бұрын
Thank you Vaishali Deshmukh ji! :)
Very nice God bless you
@YogaStationHindi
2 жыл бұрын
Thank you ajay Sharma ji! :)
Thank you mam❤
Thanks🙏
Mam aapka baat sun ke mera deprreon thik ho gaya
@YogaStationHindi
2 жыл бұрын
Thank you Amit Kumar ji! :) haha
Very nice information
@YogaStationHindi
9 ай бұрын
Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzread.info/dash/bejne/e4OLx8qHocyvhZM.htmlsi=ZJtBblzlGoWV5rzh
Good morning ji, thanks ji
@YogaStationHindi
2 жыл бұрын
Good Morning Khushwant ji 🙏