FASTEST WAY TO STOP OVER THINKING !! 5 EASY WAYS ज्यादा सोचना बंद करो कैसे ? BY SeeKen

HOW TO STOP OVERTHINKING ! THE POWER OF NOW BOOK SUMMARY IN HINDI BY SEEKEN
FIND YOUR PASSION : www.seeken.org/passion
PERSONAL INSTAGRAM / iamseeken
overthinking is one of the most common problem in todays day and age. infact aap bol sakte ho ki aajke time pe more then 95% logo ka jo brain hai wo MONEY MIND hai. monkey kaise yaha waha uchalta hai vaisehi hamara brain bi yaha waha uchalta rehta hai. jo kai baar hame sleep problems deta hai. mujhe bi ye issue hota hai kai baar agar apko bi ye issue hota hai agar aap bi apne brain ko kai baar control nahi kar paate to fikar mat karo coz over thinking be kind of ek ADDICTION hai. jisse ladne se pehle hame samajna hoga ye kyu hota hai. agar apko kuch khane se LOOSE MOTION start ho to aap doctor k paas dawa k liye jaoge but usse bi pehle apko jo khake pait kharab ho raha hai wo khana band karna hoga. similarly yaha bi 3 reason batata hu jo apko ye problem de raha hai overthinking ka loose motion de raha hai.
3 reasons
1-future and ego
2- outer purpose vs inner purpose
3- past and pain
THIS ARE THE REASON YOU SHOULD STOP NOW 5 MEDICINE FOR THIS PROBLEM
1- DO NEW THINGS
2- SAY IT OUT LOUD
3- WRITE DOWN YOUR THOUGTHS
4-
5- MEDITATION
THANK YOU FOR READING.

Пікірлер: 4 300

  • @ZeeshanShaikh
    @ZeeshanShaikh3 жыл бұрын

    KYA AAPKO BI NEEND AANE PROBLEM HOTI HAI ??

  • @SeeKen

    @SeeKen

    3 жыл бұрын

    @@soham9118 OK BROTHER

  • @malayadhikary1755

    @malayadhikary1755

    3 жыл бұрын

    Mere sath vi ehi same problem hain.....

  • @bajahallmuratganj8086

    @bajahallmuratganj8086

    3 жыл бұрын

    Haan hoti hai bro

  • @anubhavsingh2965

    @anubhavsingh2965

    3 жыл бұрын

    @@soham9118 no sir but baaki kaam krte wakt jroor aati hI

  • @learninfinity9203

    @learninfinity9203

    3 жыл бұрын

    @@SeeKen why didn't they teach this in school book summary

  • @madanharal7881
    @madanharal78813 жыл бұрын

    Who is watching this video that person will be a successful man one day👍

  • @skypvtltd.3508

    @skypvtltd.3508

    3 жыл бұрын

    I'm successful man

  • @e8hshs

    @e8hshs

    3 жыл бұрын

    Dhanyawad

  • @nishantkulkarni2388

    @nishantkulkarni2388

    3 жыл бұрын

    voh to hoke rahenge

  • @itsrj4681

    @itsrj4681

    3 жыл бұрын

    Thanks.

  • @nikhilthakuriya5976

    @nikhilthakuriya5976

    3 жыл бұрын

    & you also.

  • @King_Radhe93
    @King_Radhe932 жыл бұрын

    Overthinking kills happiness 🌚

  • @miss_jatti7536

    @miss_jatti7536

    2 жыл бұрын

    Yaa right 😔

  • @GhostWriter_369

    @GhostWriter_369

    2 жыл бұрын

    Yah🤕

  • @unforgettwble90

    @unforgettwble90

    2 жыл бұрын

    Same 🙂

  • @kayanishahzad3830

    @kayanishahzad3830

    2 жыл бұрын

    right

  • @komal_mehra_22

    @komal_mehra_22

    Жыл бұрын

    Hm💔

  • @pratiklingarwar874
    @pratiklingarwar87411 ай бұрын

    Find out reason. Most common 3 reason 1.ego & future 2.outer purpose vs inner purpose focus on inner purpose 3.past is pain 1. Surrender and accept 2.try new thing 3.say it out or write your thoughts 4.forgive yourself & others 5.meditationk

  • @iQLEVEL001-ke8it

    @iQLEVEL001-ke8it

    7 ай бұрын

    Thank you ❤

  • @PrashantKumar-rc6nc
    @PrashantKumar-rc6nc Жыл бұрын

    Dekho friend mai apko nahi janta or maine you tube par bahot bahot videos dekhi hain but ye special hai... Bhagwan isse sabko fayeda ho or sab khush rahna sikhe... Om Shanti

  • @LifeSkillschannel
    @LifeSkillschannel3 жыл бұрын

    Overthinking - Art of creating problems that don't exist

  • @badboy99539

    @badboy99539

    2 жыл бұрын

    But in my mind solving real life problems in imagination and

  • @corenumb9954

    @corenumb9954

    2 жыл бұрын

    True man

  • @GhostWriter_369

    @GhostWriter_369

    2 жыл бұрын

    😳Damn....

  • @studytoshine7007

    @studytoshine7007

    2 жыл бұрын

    kzread.infoBew_uBsUGTo?feature=share

  • @Sumirevins

    @Sumirevins

    2 жыл бұрын

    I always overthinking what Others think about me, it has fucking taken a Toll on my life

  • @bhavesh099
    @bhavesh0993 жыл бұрын

    Seeken :- Stop Overthinking !!! Me:- Overthink about how can I stop Overthinking 🤭🤭🤭

  • @FinnTix

    @FinnTix

    3 жыл бұрын

    Me bhi KZreadr............

  • @aliayyan2557

    @aliayyan2557

    3 жыл бұрын

    🤣

  • @ShuklaAmbuj

    @ShuklaAmbuj

    3 жыл бұрын

    😂😂

  • @QuizWave594

    @QuizWave594

    3 жыл бұрын

    🤣🤣🤣🤣🤣

  • @jiwan815

    @jiwan815

    3 жыл бұрын

    Headphones lagao silent song lagao 5 minutes me nind ayegi jab apko lage ab nind ajayegi headphones nikal do

  • @suranjangupta9439
    @suranjangupta9439 Жыл бұрын

    I use to overthink a lot. Even in small issues. I started going to gym. After few years, my mind changed. The way I think changed. Any physical activity helps building powerful minds.

  • @Asphy-tb8gi

    @Asphy-tb8gi

    5 ай бұрын

    Bro I also overthink on small issue like if some one insult me I think soo much that it creater stress and in real life it was just a joke of my friend 😢

  • @Asphy-tb8gi

    @Asphy-tb8gi

    5 ай бұрын

    I am constantly worried about what happens if I do this and that, can u give some tips to stop this

  • @suranjangupta9439

    @suranjangupta9439

    5 ай бұрын

    @@Asphy-tb8gi Join the Gym immediately. 3-5 days per week. You can take baidyanath ashwagandha 5 days a week and then reduce to 2-3 days per week after 6 months.

  • @Asphy-tb8gi

    @Asphy-tb8gi

    5 ай бұрын

    @@suranjangupta9439 thanks bro

  • @imekashifkhan
    @imekashifkhan3 жыл бұрын

    *Conclusion:* It's more beneficial taking small steps daily fr ur better future rather then overthinking about future. ~Kashif Khan 😉

  • @LifeSkillschannel

    @LifeSkillschannel

    3 жыл бұрын

    Yes and be consistent on what you practice everyday

  • @bhavyajain336

    @bhavyajain336

    3 жыл бұрын

    Nice

  • @HarshKadam-

    @HarshKadam-

    2 жыл бұрын

    Yes bhai me bhi yahi karne ki koshish karuga me future ke bare me bahut overthinking karta hu

  • @nissum5179

    @nissum5179

    2 жыл бұрын

    @@HarshKadam- true

  • @psychomrityunjay_69

    @psychomrityunjay_69

    2 жыл бұрын

    निष्कर्ष

  • @sehanskgaming4979
    @sehanskgaming4979Ай бұрын

    Koi hai 2024 me dekh rha ho😅😅

  • @d.g7211

    @d.g7211

    Ай бұрын

    Me😢 i don't know what is happening with me

  • @iconfitness6883

    @iconfitness6883

    Ай бұрын

    Yes

  • @_Mr_Pappu

    @_Mr_Pappu

    14 күн бұрын

    Mai to 2021 se dekh Raha hu 2024 ko to abhi 3 saal baki hai kya mazak kar rahe ho 😢

  • @javariatv1666
    @javariatv1666 Жыл бұрын

    I have developed the habit of book reading after watching seeken videos.. I starting ordering books online and e books when I started watching seeken...and now I am a book reader I have ready a lot of books it gave me so much wisdom I applied them in my life...and got very good result...I gives me sence of achievement that I read books...I feel I am a head of others...and moving forward towards success

  • @faizanakhtar1672
    @faizanakhtar16723 жыл бұрын

    thank u Seeken solve over thinking problem i)-Try New thing ii) -Say it out iii) -write your thoughts iv) -Forgive yourself others v) -Meditation

  • @LifeSkillschannel

    @LifeSkillschannel

    3 жыл бұрын

    You can also try negative journaling Practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.

  • @lucifer4236

    @lucifer4236

    2 жыл бұрын

    Likh to loon but kisi ne pad Liye to😁😁😁

  • @srikant_naik

    @srikant_naik

    2 жыл бұрын

    Cause for overthinking 1.future and ego 2. Inner purpose and outer purpose 3. Past is pain 4. Surrender and accept Solution 1. Try new things 2. Say it out 3. Write your thoughts 4. Forgive yourself and others 5. Meditation

  • @srikant_naik

    @srikant_naik

    2 жыл бұрын

    Best video 👍👍👍

  • @rajaraghuwanshi666

    @rajaraghuwanshi666

    2 жыл бұрын

    @@lucifer4236 yhi mene bhi socha 😁😆

  • @sauru_6527
    @sauru_65272 жыл бұрын

    Thanks ❤ for 131 likes Medicine 💊 for Overthing 1_meditation. 2_live in present movent 3_forgive your self and others 4_write thoughts on pages 5_Say it Loud Talk with Others when get bored

  • @myfavoritesong5378

    @myfavoritesong5378

    2 жыл бұрын

    Reasons 1.ego and wants 2.not focus on process

  • @pratikdongre2780

    @pratikdongre2780

    2 жыл бұрын

    kzread.info/dash/bejne/YqSttJNqf67bZ6Q.html

  • @kavitayadav8883

    @kavitayadav8883

    2 жыл бұрын

    😉😉😉😉😉😉🙏😉🙏😉😉😉🙏😉😉🙏😉👍😉👍👍👍👍👍👍👍😉😉😉🙏🙏🙏😉

  • @kavitayadav8883

    @kavitayadav8883

    2 жыл бұрын

    😉😉😉👍🙏😉😉😭😉😉😉🙏

  • @kavitayadav8883

    @kavitayadav8883

    2 жыл бұрын

    😉😉😉😉😉

  • @INDUSYOGI1008
    @INDUSYOGI100826 күн бұрын

    Overthink ki vajah se difresion mai chala jata hu aur aadast bahut kamjor ho gya yadast gajni jaisi ho gyi mind blank rehta h kya kru????

  • @AjaySingh-ps4tf
    @AjaySingh-ps4tf Жыл бұрын

    The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer

  • @JOD-UNITY
    @JOD-UNITY10 ай бұрын

    Who is watching at 2 am

  • @DewanPrince-dh8ti

    @DewanPrince-dh8ti

    2 ай бұрын

    Me

  • @DilipkumarYadav-nh1te

    @DilipkumarYadav-nh1te

    Ай бұрын

    Me

  • @Limabeans77722

    @Limabeans77722

    Ай бұрын

    2 pm😅

  • @RanjukeshriKeshri

    @RanjukeshriKeshri

    Ай бұрын

    Meeeeeeeeee

  • @Mayankshukla8643

    @Mayankshukla8643

    6 күн бұрын

    Me😊​@@RanjukeshriKeshri

  • @bhopaliin
    @bhopaliin3 жыл бұрын

    Actions we need to take to stop overthinking - 1.Try new things 2. Say it loud 3. Write your thoughts 4. Forgive yourselves and others 5. Do meditation

  • @hiteshyadav9486
    @hiteshyadav94863 жыл бұрын

    अमीर और गरीब के बीच अंतर यह है कि वे अपने समय का उपयोग कैसे करते हैं।” - रॉबर्ट कियोसाकी

  • @Gaming_0013
    @Gaming_0013 Жыл бұрын

    Finally I found exact video which I search from many days on KZread

  • @justup7814
    @justup7814 Жыл бұрын

    The perfect video i ever saw about over thinking I m dealing with enxiety n over thinking issues But relaxed wid this video Love from Maharashtra Thank u bro ❤️

  • @nishantlakhera986

    @nishantlakhera986

    3 ай бұрын

    If you love reading books and want to be updated with recommendations, please join my Facebook group: facebook.com/groups/789100966416541/?ref=share_group_link

  • @himanshu.panday
    @himanshu.panday2 жыл бұрын

    🔴5 THINGS that will help you to live in present and will reduce overthinking : 1. Try new things. 2. Say it loud,talk to a person you trust. 3. Write your thoughts. 4. Forgive yourself and others. 5. Meditation.

  • @easirarafat03

    @easirarafat03

    2 жыл бұрын

    Tnx

  • @badbitch70613

    @badbitch70613

    Жыл бұрын

    @om prakash same here.... Even my overthinking energy on that lvl....when I am overthinking a scenario I start to show those emotions on my face and from my body language for ex. Crying, being annoyed without reason.... But it's also help me to read books more focusly than in past

  • @moon...707

    @moon...707

    Жыл бұрын

    @@badbitch70613 same yaar🥲

  • @kashishsingh548
    @kashishsingh5483 жыл бұрын

    After facing this issue ... I seriously searched this topic 😀🔥

  • @tarapandey3213

    @tarapandey3213

    2 жыл бұрын

    Same

  • @shyaaammeneen63

    @shyaaammeneen63

    2 жыл бұрын

    @@tarapandey3213 Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

  • @mihirhere
    @mihirhere Жыл бұрын

    When I didn’t get sleep then I watch your your video at that time. Thank You 😊

  • @supriykumargautam7849
    @supriykumargautam78496 ай бұрын

    Yes you are right... meditation is one of the best medicine for overthinking

  • @mr.expertgaming435
    @mr.expertgaming4353 жыл бұрын

    When I can't sleep😁 I read a book then I fall asleep in minute😴

  • @badboy99539

    @badboy99539

    2 жыл бұрын

    That's not true bro

  • @aliyamir2329

    @aliyamir2329

    2 жыл бұрын

    😂

  • @harshsinghthakur217

    @harshsinghthakur217

    2 жыл бұрын

    Bhai bhai😅😅😅😅main bhi yahi karta hun

  • @kpgkillersubhamgaming8022

    @kpgkillersubhamgaming8022

    2 жыл бұрын

    😂😂😂😂books are medicine of fast sleeping

  • @rahulshetty9278
    @rahulshetty92783 жыл бұрын

    "The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer

  • @mortalgod8892

    @mortalgod8892

    3 жыл бұрын

    Is the book about overthinking ???

  • @rahulshetty9278

    @rahulshetty9278

    3 жыл бұрын

    @@mortalgod8892 It's about knowing the power of now and living in it..

  • @beatbox9833

    @beatbox9833

    2 жыл бұрын

    From where to get it?

  • @anirudhsingh986

    @anirudhsingh986

    2 жыл бұрын

    bro, this book is just an extract of Bhagavad Gita.... Just read bhagavad gita once and you will find solutions to all your problems

  • @aachmantyagi8302

    @aachmantyagi8302

    Жыл бұрын

    @@anirudhsingh986 you need very deep thinking to understand ,these books provide the info in a simpler manner

  • @aryan7342
    @aryan7342 Жыл бұрын

    Sahi me sir......Mai to video dekhte dekhte vahi sab soch raha tha ......jo aap bata rahe the .....ladayi ....pyar......Ego..future ....ab inner purpose par dhyan dunga......thank youh so much

  • @Shorts_creater9205
    @Shorts_creater9205 Жыл бұрын

    The best way to stop overthinking is to hear the sound around you and focus on that sound you will see that you are now conscious and overthinking had stopped.💖🥳🥳😎😎

  • @gkgk8949
    @gkgk89493 жыл бұрын

    I got this recommendation in proper time. I am also over thinking on a question "why I am over thinking?".

  • @Alizaidiiiiii

    @Alizaidiiiiii

    3 жыл бұрын

    kzread.info/dash/bejne/mqyorbGSm5DIadY.html h

  • @dalipchhetri2964
    @dalipchhetri29643 жыл бұрын

    When I feel overthinking I simply imagine my future getting rich and start imagine further I felt asleep 🤣🤣🤣

  • @RedRanger1905

    @RedRanger1905

    3 жыл бұрын

    Same

  • @kamalatamang4631

    @kamalatamang4631

    3 жыл бұрын

    Yeah 😊 same

  • @RishabhKumar-tv7bo

    @RishabhKumar-tv7bo

    3 жыл бұрын

    No,This is also big *Overthinking* for me, I always think myself as Successful *CELEBRITY*😎 in my Brain,& Then I started thinking that I'm Smart,Stylish,*Real Hero*🧗,Good Human,Magician🧖, & Everyone(other Celebrity) is appreciating me Becoz I am GREAT. But This is only ILLUSION🥺,Not true. But My Mind for this *Virtual DESIRE*🤤🤤think this all Time. I am not able to control it,I can't study and I always live in dreams😭.Tell me SOLUTION😭

  • @RishabhKumar-tv7bo

    @RishabhKumar-tv7bo

    3 жыл бұрын

    @@RedRanger1905 No,This is also big *Overthinking* for me, I always think myself as Successful *CELEBRITY*😎 in my Brain,& Then I started thinking that I'm Smart,Stylish,*Real Hero*🧗,Good Human,Magician🧖, & Everyone(other Celebrity) is appreciating me Becoz I am GREAT. But This is only ILLUSION🥺,Not true. But My Mind for this *Virtual DESIRE*🤤🤤think this all Time. I am not able to control it😭,I can't study and I always live in dreams😭..Tell me SOLUTION😭

  • @unknown77718

    @unknown77718

    3 жыл бұрын

    Relatable 😂

  • @shyaaammeneen63
    @shyaaammeneen63 Жыл бұрын

    Nice video. If you have a problem of overthinking negative thoughts do the below given simple practice daily. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, when walking, at the workplace etc, Best wishes--Counsellor.

  • @tenzintsetan2657

    @tenzintsetan2657

    4 ай бұрын

    How to stop overthinking about things that didnt happen to u and like japanse ghost and rumoured to be true😢😅

  • @skillzoo4118
    @skillzoo4118 Жыл бұрын

    I was waiting for very long time for 25 step of 67 steps But its a million dollars 💵 ideas its a precious tools you are not wasting your time on 67 steps don't stop zeeshan bhai i will be at the end

  • @samcr7981
    @samcr79813 жыл бұрын

    Sone se pehle sabko maaf kar k sona is our prophets sunnah, past k baare me nahi sochna means upar wale se na ummid na hona. Meditation: our prophets said that after morning prayer (fajar) do dikhr with peaceful mind and imagine that Allah is watching you. Thanks for the knowledge you gave us. Keep going 👍

  • @zoyakhan9273

    @zoyakhan9273

    3 жыл бұрын

    😊😊😊bilkul

  • @FinnTix

    @FinnTix

    3 жыл бұрын

    Me bhi KZreadr Abdul majid

  • @AsifKhan-dq4gc

    @AsifKhan-dq4gc

    2 жыл бұрын

    Alahamdulilla❤️❤️❤️

  • @evilgamer8557

    @evilgamer8557

    2 жыл бұрын

    Popat ne Kisi ki maaf Kiya tha 😂😂🤣🤣

  • @evilgamer8557

    @evilgamer8557

    2 жыл бұрын

    See ex Muslim Sahil, Harris sultan, gilib Kamal, Adam seekar Urdu,ex Muslim Spartacus you tube popat ko daily nanga Kar Raha hai ye 😂😂🤣🤣

  • @vivekadantkale1528
    @vivekadantkale15283 жыл бұрын

    One sentence answer to stop overthinking is "Live in present" 👍

  • @bishnugaming8388
    @bishnugaming8388 Жыл бұрын

    The only video that motivated me in my hard times ... Thanks a lot bro ... Keep going 😃💗

  • @somya599
    @somya599 Жыл бұрын

    Osm video for all people who are suffer from overthinking

  • @saurabhpatil3536
    @saurabhpatil35363 жыл бұрын

    Yes Bro you are Right...🙏 I'm over thinking Addict..😥 And Thank you Bhai Ye Information Share Karne ke Like.. ☺ Aese Lga ki Koi to Samjta He.. 😉

  • @brideandgroommahendi313
    @brideandgroommahendi3133 жыл бұрын

    Thank you sir "Nothing is more powerful than a deeply rooted soul with the present"

  • @4ubloggeryashi62
    @4ubloggeryashi623 ай бұрын

    Thank you so much brother for sharing your thoughts 🙏...me bhot jyda over thinking kie shikar ho gyi thie... when I watching your video I cry .

  • @sabaabidi133
    @sabaabidi133 Жыл бұрын

    This is what i actually needed right now Thankew so much for this video✨

  • @meditationadda923
    @meditationadda9232 жыл бұрын

    ये सारी बातें,,, मेरे जीवनी पर सटीक बैठ गया,,, क्या explain किया आपने,,,एक दम सही ऐसा ही होता है मेरे साथ।♥️♥️

  • @devmalya2004
    @devmalya20043 жыл бұрын

    The Power of Now ke author ne "Bhagwad Geeta" padha pehle fir is book ko likha hai. Geeta mei bhi present mei jeene ke liye kafi kuch kaha gaya hai. 💓💓

  • @RA-yh9jg

    @RA-yh9jg

    3 жыл бұрын

    Great minds think alike

  • @sufiyanjamadar7800

    @sufiyanjamadar7800

    2 жыл бұрын

    Yes bro I am Muslim but I also follow bhagwat Gita☺️

  • @devmalya2004

    @devmalya2004

    2 жыл бұрын

    @@sufiyanjamadar7800 👍🏻

  • @ranthumbor
    @ranthumbor8 ай бұрын

    Seeken i have been watching your video since 2018 & from watching & listening to your videos my life has changed drastically before & after.thankyou dost for making life better.🤗

  • @faizmaverick7114
    @faizmaverick7114 Жыл бұрын

    Inspirational content 🔥👌💫

  • @UMAStudyGroup
    @UMAStudyGroup3 жыл бұрын

    हर काम की शुरुआत सोचने से होती है, पर सिर्फ सोचने से कुछ नहीं होता। करके दिखाओ दोस्तों ❤ आप जो सोच सकते हो, वो कर भी सकते हो

  • @Alizaidiiiiii

    @Alizaidiiiiii

    3 жыл бұрын

    kzread.info/dash/bejne/mqyorbGSm5DIadY.html h

  • @alphaparticle6959
    @alphaparticle69593 жыл бұрын

    Whenever a person is Dealing with chronic health issues.. Overthinking is on its high

  • @Thevii26
    @Thevii26 Жыл бұрын

    Ye video ke vajahse mujhe ratme sochne ke liye topic mil gaya

  • @vaishnavibramhankar2237
    @vaishnavibramhankar2237Ай бұрын

    Amazing video..thank u sir for this video ❤

  • @kasmirav8324
    @kasmirav83242 жыл бұрын

    sometime your mind make you think about those things which you don't want to think but still you can't stop thinking about those things 🙂 crazy right? that's the problem called "over-thinking"

  • @anjalidevi8539

    @anjalidevi8539

    Жыл бұрын

    Are u sirious

  • @hassjackspirit8879
    @hassjackspirit88793 жыл бұрын

    This is one of my favorite book i read this dozen time when i was depressed and trust me this is the best thing i did now it just feels like i will never get depressed again even tho i got all the concepts from this book still i read this book now and then

  • @FinnTix

    @FinnTix

    3 жыл бұрын

    Me bhi KZreadr............

  • @optimistic_guy313
    @optimistic_guy313 Жыл бұрын

    Thanks man for explaining in simple terms 💚

  • @hinglajnivaishnav6382
    @hinglajnivaishnav6382 Жыл бұрын

    Thanks full video 😊

  • @mrsumit7855
    @mrsumit78553 жыл бұрын

    Other have Netflix Amazon prime we have SEEKEN.❤️ thanks for making our Sunday ❤️

  • @SeeKen

    @SeeKen

    3 жыл бұрын

    THANKS BROTHER KEEP LEARNING KEEP GROWING

  • @bpmishra5771

    @bpmishra5771

    3 жыл бұрын

    I have both , Seeken and Amazon prime .

  • @FinnTix

    @FinnTix

    3 жыл бұрын

    Me bhi KZreadr............

  • @mrsumit7855

    @mrsumit7855

    3 жыл бұрын

    @@SeeKen keep giving knowledge's video❤️ love from ODISHA

  • @Prasad_advait

    @Prasad_advait

    3 жыл бұрын

    Me too from Odisha🖤

  • @ishikadutta6936
    @ishikadutta69363 жыл бұрын

    I've been watching your videos since last year and till now I can proudly say my life is much better than it was❤️, thanks seeken🙏🏻 you're doing an amazing job👍🏻

  • @shyambiswas4625

    @shyambiswas4625

    Жыл бұрын

    Could you never hear same in shree krishna .

  • @mdtaiyabalam2564
    @mdtaiyabalam2564 Жыл бұрын

    I was also a victim of over thinking. i used to have a lot of negative thoughts. We were always restless. now I am free from disease .my over thinking is over because of your video. thank you very much

  • @nadiyatariq1822
    @nadiyatariq1822 Жыл бұрын

    Phenomenal video on overthinking ...,I have seen tonnes of videos ,but believe me this is the best!!!❤

  • @shivanshbhargava-
    @shivanshbhargava-3 жыл бұрын

    Awesome, bro helps me to get rid of emotional overthinking when someone asked me something I can't say simply NO to the person or if I say by anyhow I keep thinking I should say yes... There's one more thing for the past year I am improving my English writing speaking but when someone laugh at me or insult that makes me overthink. Looking forward to your response

  • @hereseverything7737
    @hereseverything77373 жыл бұрын

    Right now it's 1:10am and I am watching this without going to sleep 🙂 Thanks Eesha

  • @hereseverything7737

    @hereseverything7737

    2 жыл бұрын

    @@animationmania4938 malum hain chal chal apne baap ko maat sikha

  • @Garvitvermavlogs

    @Garvitvermavlogs

    Жыл бұрын

    I'm watching 6am at morning... Abhi tk need nahi aayi 😢😢😢😢

  • @ironman-nf2lr

    @ironman-nf2lr

    8 ай бұрын

    ​@@Garvitvermavlogsab kasa ho bro

  • @KFC-WOW
    @KFC-WOWАй бұрын

    Bro tu motivate kr deta hai yaar lv u❤️.

  • @delowerhossain4116
    @delowerhossain4116 Жыл бұрын

    My life ki best video hai. Pisle 8 Sal se over thinking meri life ko barbad kar diya ab pata chala.lots of love from bangladesh.

  • @sumitjaiswal5047
    @sumitjaiswal50472 жыл бұрын

    Bhai Bas Aisa video banao jo cheez Aage Badhne me Dikkat karti hai, Me b Overthinking hu Lekin Morning me Jab Uthta Hu to Kho Jata hu,isliye mera kam me focus nai rehta, Lekin thank you ye Video banane k liye me Bhi Apne Present ko Sahi Karunga jisse future apne aapse sahi ho Jayega. Good Knight

  • @abuzarwaseem3567
    @abuzarwaseem35673 жыл бұрын

    Lol : I had a hard time controlling my mind but because of this video I started doing overthinking again 😂.

  • @vinodbirari6446

    @vinodbirari6446

    2 жыл бұрын

    😂😂

  • @evilgamerzzz3852

    @evilgamerzzz3852

    2 жыл бұрын

    Congratulations

  • @siddiqsyed5056

    @siddiqsyed5056

    2 жыл бұрын

    As less distractions you have the more concentrated you will be ..so first try to quit social media

  • @muhammadbilal9660
    @muhammadbilal9660 Жыл бұрын

    Hello seeken Yakeen krein jb apky 30k subscribers se tb se mein apki videos dekhta a rha hun. or hamesha apki videos ne mujhe mutasir kia thank you very much. or apka bolna mujhe bohat pasand hei. ❤️

  • @sahibaaamirsheikh1653
    @sahibaaamirsheikh1653 Жыл бұрын

    Wowwww main kya javab du is video ke liye koi javab v nahi hai mere pass sir bahut accha hai Mera bahut tension khatam hua hai

  • @MUHAMMADDANISH-nl6py
    @MUHAMMADDANISH-nl6py3 жыл бұрын

    It is one of those topic I really need now a days. Thank you seeken😘😘

  • @Junaiiid_Ahmed

    @Junaiiid_Ahmed

    2 жыл бұрын

    @@IshaSharma11 kitne replay karti ho aap,sandeep sir ke channel per bhi

  • @indianbikesdriving3dcodes
    @indianbikesdriving3dcodes3 жыл бұрын

    I have been also a part of your KZread family since 2021 March In just 2-3 months I feel you are providing a content that is very precious ,everyone should watch and learn from you and our books(the great heritage that we have forgotten now a days !) Thanks Bro ❣️

  • @d_priyanshu_singh
    @d_priyanshu_singh2 ай бұрын

    TBH.... IT IS NOT JUST THE LEARNING, UR WAY TO EXPRESS IT AND UR VOICE WHICH MAKES MY BRAIN TO LISTEN YOU KEENLY AUTOMATICALLY.... THANKS FOR THESE VDOS... HELPED A LOT

  • @amanpatel810
    @amanpatel810 Жыл бұрын

    You deserve a medal for this video bro..

  • @improvementkey7377
    @improvementkey73773 жыл бұрын

    3 practical ways to stop overthinking 1.Get Busy Living 2.Take 10 Minutes to Breathe 3.Divide & Conquer Your Worries Go implement , Wish you a very Happy Life !!❤️

  • @Alizaidiiiiii

    @Alizaidiiiiii

    3 жыл бұрын

    kzread.info/dash/bejne/mqyorbGSm5DIadY.html

  • @pradeepambolekar856
    @pradeepambolekar8562 жыл бұрын

    Thank you man, you hitted on my overthinking problem and showed me the solution on this topic exactly what I was doing at night and was spoiling my precious sleep. Hope I will follow your commands and get rid of this disgusting overthinking problem. Thanks yaar👍

  • @shyaaammeneen63

    @shyaaammeneen63

    2 жыл бұрын

    Pradeep, Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

  • @MonMon-cn3qb
    @MonMon-cn3qb2 ай бұрын

    So good. Thank you.x

  • @mannastudycenter6116
    @mannastudycenter611611 ай бұрын

    This video is really great and helpful.

  • @ninjacool3731
    @ninjacool37313 жыл бұрын

    Brother thank you so much since a week i was not able to sleep bcuz of overthinking.....thank you soo much for this video 😌😌😌😌😌😌😌😌😌

  • @RakeshYadav-sh9yg
    @RakeshYadav-sh9yg2 жыл бұрын

    I am also believe that statement "nothing is more important than deeply rooted with the present moment"

  • @lokamjoshua5005
    @lokamjoshua5005 Жыл бұрын

    late but still found this. a true gem 💎

  • @KaLiMpOnGWaLa
    @KaLiMpOnGWaLa Жыл бұрын

    thanks sir i am also suffer sometimes of overthinking and now i am starting to do the meditation and helping me a lot now i am feeling very good after doing meditation

  • @warrioraff5429
    @warrioraff54293 жыл бұрын

    Meditation is the best way to stop overthinking 😇

  • @user-gaetjhe

    @user-gaetjhe

    2 жыл бұрын

    What is meditation?

  • @shyaaammeneen63

    @shyaaammeneen63

    2 жыл бұрын

    @@user-gaetjhe Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

  • @karishmasurte5533

    @karishmasurte5533

    Жыл бұрын

    ​@@shyaaammeneen63kash ye SAB aap Hindi me likhte to acha hota kuch samajh nahi aaya 😢😢😢😢😢😢

  • @everythingsimple342
    @everythingsimple3423 жыл бұрын

    Thank you so much for this🙏 This is what I needed right now. Much helped.

  • @indrasuryavanshi9321
    @indrasuryavanshi93214 ай бұрын

    Thanks sir apke video dekh dekh kar mere mai thoda improvement ayaa hai🙌🏻

  • @sksaimanyt
    @sksaimanyt4 күн бұрын

    Thanks bro feeling relax ❤

  • @Warrior-vy6dp
    @Warrior-vy6dp3 жыл бұрын

    Thank you very much for this video.🙏 You have explained all these things in the most realistic way and I can feel those words because I am one of them who faces the problem.

  • @SumitPrasad1
    @SumitPrasad13 жыл бұрын

    This book has much more than what could be taught through the video. I recommend everyone to read it! :-)

  • @nandiniverma1322
    @nandiniverma13226 ай бұрын

    This is for public gratitude: thank you everyone for making it easier to read main points of this vdo ❤❤

  • @satya.masti2720
    @satya.masti2720 Жыл бұрын

    Thanks 🙏..for such video...

  • @srishtimalhotra1306
    @srishtimalhotra13062 жыл бұрын

    Thank you so much Seeken team for making this video…I’ll share further about how it went, thank you once again and kindly keep up the good work coming.

  • @pranjaysinghkhanod222
    @pranjaysinghkhanod2223 жыл бұрын

    I don’t think anything can be that much valuable as your content….Thank you so much SeeKen 👍

  • @shivamambadkar6361
    @shivamambadkar6361 Жыл бұрын

    U were pinpoint brother... I can relate to every single thing u said. Thanks for the video Will try to Implement the solutions...

  • @shaistabashir3038
    @shaistabashir3038 Жыл бұрын

    Ap ne Jo Jo kaha wo sb mere Sath ho Raha hai

  • @learnwithprabhat
    @learnwithprabhat3 жыл бұрын

    Solution आप सभी reply में बताओ 😜 *How to Overcome 👉 Overthinking* सबसे पहले समझो *Reason Behind Overthinking* Reason may be👇 1 Future & Ego I Want Happiness ❌ ❌ ✅ 2 Outer Purpose❌ v/s Inner Purpose✅ 3 Past Is Pain

  • @govegan7398

    @govegan7398

    3 жыл бұрын

    2md one is inner purpose

  • @NitishKumar-lk2eu
    @NitishKumar-lk2eu3 жыл бұрын

    You always provide a solution. Thanks for everything. Blessings🙏

  • @anjaliarora2171
    @anjaliarora217111 ай бұрын

    Such an amazing video

  • @arpanduary6414
    @arpanduary6414 Жыл бұрын

    Bohot achha big fan

  • @RohitKumar-ok4vl
    @RohitKumar-ok4vl2 жыл бұрын

    I don't usually comment on a video. But this made to that. I can't tell how much beneficial this was for me. I have been suffering from this 'overthinking of future cum depression" stuff. Which totally destroyed me from inside and made to question about my existence. But now I am pretty confident that it's not gonna be anymore form now. ~just said what I felt ( because I know that I'm not alone , there must be someone else who can relate and change themselve)

  • @Strikeandpocket
    @Strikeandpocket3 жыл бұрын

    ❤️

  • @crazgamerz
    @crazgamerz Жыл бұрын

    Bahut accha laga yaar aapki video dekhkar..

  • @Vishal-rw6qs
    @Vishal-rw6qs Жыл бұрын

    Ekdam Right sir

  • @sakshimejari302
    @sakshimejari3023 жыл бұрын

    Thank you seeken found this vedio exactly at correct time....u are doing a great job.... keep going

  • @jamshedpuriaboivlog
    @jamshedpuriaboivlog3 жыл бұрын

    Keep spreading the positivity ❤️

  • @tanvi3477
    @tanvi3477 Жыл бұрын

    Thanks for this video

  • @GYANYAGNA
    @GYANYAGNA Жыл бұрын

    Thank you... Your are doing great job

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