सर आपने भ्र।मरी प्राण।याम के बारे मे बहुत रोचक एवं सुंदर जानकारी प्रदान की हैं। मेरी उम्र 65 साल हैं, मुझे सर्विस के बाद Servical Spondlities और कमर दर्द दिन, रात रहता हैं । जिसे कारण मुझे नींद नही आती हैं। कृपया नींद, कमर एवं सर्वाइकल् के लिए आसन बताइये। धन्यवाद । 🙏

Bahut pawerful

HAR HAR MAHADEV ❤JAI SHREE RAM ❤

बहुत ही अच्छी जानकारी है..🙏🙏

Thank u

Fully meaningful Thanks

Yes sir got it.

Thanku so much Virendra Sir......aap jis tarah itni baariki se hr yog ko btate ho....bhut easy ho jaata h humare liye...😊...

Shukriya bhai

bahut achchhe se samajhaya aapne, bahut bahut dhanyavad guruji 🙏🙏

Thanks - will definitely try! 👍🏽🤝🏽🙏🏽

Thank you sir

Thanks sar

Fine.learn few tips.very useful

🙏🙏🙏

Thanks

Tx bhai

Nice 👍

Thanks a lot sir. Aapki har video bohot hi useful Hoti hai.

@virendrastrengthyoga

Жыл бұрын

🙏🙏

Shukriya ji

Sir vilom pranayam ka please video bna dijiye

Blood sarkuletion ke liye 1pranayam video bana dijiye thank you sir

Pls dieting ki bareme batayiye

Surya namaskar ka video banaiye

Thanks again sir I love you ❤

@virendrastrengthyoga

7 ай бұрын

Always welcome

Me chair par bethe Kar sakti hu?

Thanks will defenetly triya

Bhut Bhut axa hai

@virendrastrengthyoga

4 ай бұрын

🙏

Ese khali pait hi Krna hota hai please btaye

महोदय, अच्छी जानकारी है। अस्तु कैमरा नजदीक रखे या जूम कर दिखाए।

@asmanazkolhar7039

Жыл бұрын

Yes

Sir depression k liye kuch khane ko bhi batao

How to do om chanting

Batay prooer step wise better results fir new joints sir i have nide issue

How to activate muladhara chakra?

उच्च रक्तचाप कम करने.हेतू सर्वश्रेष्ठ. प्रणायाम. आप.बताईये

@manjurani4421

Ай бұрын

Jvjvjjgjjjgjjvnvgjgjjgfjgjfhhhdgxggcgfgdzfzhvkvjfjjfvjjffiivfufuhfhfhgjjffkgjjfjgjjvvkjvvk

Sir , is pranayam ko din me kis time Kiya kare

Is it necessary to touch tongue to palette while doing bhramari pranayam

Sir is praynam ko kab karna chahiye

Ac

Migraine pain depression Hai Yuva kaun sa pahle so Karen iska Niyam bataen pahle kaun sa yoga karna chahie kapalbhati anulom vilom Kya ismein Se Pahle kaun sa yoga Shuru Karen

Does this cure Anxiety?? And its related physical symptoms?

Sir agar brain me koi cyste hai to kya wo bhi theek ho jayega

Very nice Bt camera बहुत दूर है

Sir pregnet woman e kar sakte ki nehi

A C d t par banaye vidio

Bhamri ki aawaz naak se nikalni h ya gale se?

Anxiety kitte time me thik hoti hai?

सर लो बीपी के लिये क्या करे.

Younger wali position

नींद की समस्या है, योगा सीरीज है तो बताइए मेरी उम्र 61 हो गई है शुगर एवम् बीपी भी है,सोचता ज्यादा हूं।

@ramilachaudhary4118

11 ай бұрын

Om ka ucchar kaisa kare

@manjurani4421

Ай бұрын

Bhhhhnbbbbbnnmgttt

Gale se awaz pahle se kam ho gyi hai uncha sunai dene lga hai abhi kuch dino se umar 76 hai husband ki.Koi pranayam hai iske liye?

Sir saas ko naak se ja mooh se bahar nikalna h

Hi Sir, Can we do this pranayam after breakfast? Could you please guide, what is the exact time for doing this pranayam. Can we do in noon time ?

@virendrastrengthyoga

3 ай бұрын

Any time

@javedsheikh466

2 ай бұрын

Naak se bhanwre ki aawaz nikalna hai ya muh se?

अ ऊ म् है या ए ऊ म सही क्या है।

kab Karne ka

Diameter sound na ayy reh ha

Upper means marathi

sir ,,,,subha or sam 2bar kor sakti hu?

@shelisinha1105

11 ай бұрын

sir mera sher me bohut chakkar a h rehi he kiya koru

High bp k log Kar sakte hai?

@virendrastrengthyoga

Жыл бұрын

Yes

Sir। camera najdik ya jhum rakhe

@kanchansethi2838

Жыл бұрын

Ankho par finger kyo rahkni chahiye. Kisi ne bataya ki sirf. Kaano ko band karke bhi aap bhramri kar sakte h. Kya ye bhi kar sakte h.

Bharmari pranayam sans chodni keise hai .vo nahi samj me aaya

Sans mouth se Lena hai aur mouth se he chodna hai plz bata do will definitely do it

मेरा आपसे एक सवाल है जैसे कि हम भ्रामरी प्राणायम करते है तो हम अपने दोनो हाथों की उंगलियों को आखों और नाक ओर मुंह ओर कान के पास ही क्यों रखा जाता है

सांस मुंह से छोड़ जाए कि नहीं नाक से छोड़ा जाता है

Guru Ji aapka number mil sakta hai kya ji?

Sir I am following u and did this brahamari pranyam but I am getting ear pain and itching when does this.

@mg4054

5 ай бұрын

What can be the reason. I feel my ear parda swells and it gives me bad itching

@mg4054

5 ай бұрын

What can be the reason. I feel my ear parda swells and it gives me bad itching

Please nazdeek se dikhayen,close karke

aap ke nambar

Guruji 🙏.sansa kya karu chodte hi lena suru ho jata hai

@madhavsurwase-gx5sh

Жыл бұрын

Surwqshe

Pass se banao jise saf dikhe

Me chair par bethe Kar sakti hu?

Please apka phone number send koriye ,apke sath bat korna chahete hai

Me chair par bethe Kar sakti hu?

Me chair par bethe Kar sakti hu?

Me chair par bethe Kar sakti hu?