Julien Wanders - 20 x 1min, 20 x 30sec

Julien Wanders is rounding into shape, preparing for some road races in the winter months. Today the squad have 20 x 1min intervals followed by 20 x 30 second intervals.
-- -- --
Sweat Elite Instagram: / sweatelite
Julien Wanders Instagram: / julien_wanders
Filmed and edited by Angus Teeton (Sweat Elite): / angusteeton
-- -- --
Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: www.sweatelite.co/subscribe-now/

Пікірлер: 50

  • @thinkinternational
    @thinkinternational2 жыл бұрын

    Just got home from a long run to a new sweat elite and tacos! Life is good

  • @arlogonzales4130

    @arlogonzales4130

    2 жыл бұрын

    10 miles and tacos after slaps😭

  • @jameswxng
    @jameswxng2 жыл бұрын

    big respect for the camera work. esp when they’re not running. it felt like i was there; got to see what “life” is like for these athletes. truly seems like a blessed environment to live and run

  • @rahulbarca4112
    @rahulbarca41122 жыл бұрын

    5:29 - 5:54 Thank you so much Julien for keeping it real. I am not flexible as well and always thought lacking flexibility in stretching (after/before runs) is a sin but that's pretty encouraging to hear from professional runner. Thank you.

  • @rm6857

    @rm6857

    2 жыл бұрын

    Kipchoges flexibility here arount 9,30 kzread.info/dash/bejne/m6icmLh7g5TZlrw.html

  • @rahulbarca4112

    @rahulbarca4112

    2 жыл бұрын

    @@rm6857 thanks for sharing it bro

  • @ingmarneple6072

    @ingmarneple6072

    2 жыл бұрын

    Most pro’s do it because it makes a difference for some, and injury prevention. But they have ONLY that to do the whole day, unlike us mortals, we have day jobs and school :)

  • @gusmontano
    @gusmontano2 жыл бұрын

    A new Sweat Elite video?! My week is complete

  • @benjaminprue4463
    @benjaminprue44632 жыл бұрын

    This channel is so damn good

  • @fernandodamiancoz2629
    @fernandodamiancoz26292 жыл бұрын

    Outstanding session. The 30-30 feels killer

  • @Eagle-zl4gz
    @Eagle-zl4gz2 жыл бұрын

    One of my favorite workouts

  • @vatsalgarg394
    @vatsalgarg3942 жыл бұрын

    Been following Julien on Strava for almost a year now, shining inspiration 💪💪

  • @jf8326
    @jf83262 жыл бұрын

    love to see now matt putting some slowmo in the video

  • @eddardsnark1548
    @eddardsnark15482 жыл бұрын

    Holy moly that's a tough workout.

  • @EnvyTraxus
    @EnvyTraxus2 жыл бұрын

    the shot at 8:32ish is so good, especially with the neon socks lol

  • @oscarsantos9251
    @oscarsantos92512 жыл бұрын

    Congratulations to the channel I am a new subscriber from Mexico City..Great Julien👌👍

  • @enfieldshri197
    @enfieldshri1972 жыл бұрын

    wonder is very calm and and very nice guy. his all interview always teach me about life , sport , hard work and many more.

  • @Atoz035
    @Atoz0352 жыл бұрын

    this was intense!!!!!

  • @TheSwaggaking11
    @TheSwaggaking112 жыл бұрын

    I can tell you’re having lots of fun out there filming

  • @angusteeton6918

    @angusteeton6918

    2 жыл бұрын

    Way too much fun!

  • @kamilkochel6673
    @kamilkochel66732 жыл бұрын

    Super video !;) Very cool wievs on the road. It is my climat definietly ! Nice place to training You have there !! ;) Great job . Awsome video !;)

  • @shakrunmarie9855
    @shakrunmarie98552 жыл бұрын

    Love it vids💯

  • @soulaymanerunning1350
    @soulaymanerunning13502 жыл бұрын

    bravo

  • @nithipatwongvisetsirikul3298
    @nithipatwongvisetsirikul32982 жыл бұрын

    Best vdo

  • @chrisengland5202
    @chrisengland52022 жыл бұрын

    Hi, could you start posting how long the recovery is in between intervals. Love the work you do. Thanks for all the content 🙏🏼

  • @joemilton3439

    @joemilton3439

    2 жыл бұрын

    They do say it’s 1 min between the 1’s and 30 between the 30’z

  • @spideyfanboy
    @spideyfanboy2 жыл бұрын

    Couldn't run 100m at 2:55 pace even if i tried

  • @krishnabania1395
    @krishnabania13952 жыл бұрын

    Looking this every morning,I feel like i m the one doing all that

  • @williamsmith1451
    @williamsmith14512 жыл бұрын

    How do they do it?

  • @mohdyusoffyasra631
    @mohdyusoffyasra6312 жыл бұрын

    nice 😲

  • @KKHONEST99
    @KKHONEST992 жыл бұрын

    🇮🇳🇮🇳🇮🇳🇮🇳 भारत

  • @zgxman4616
    @zgxman46162 жыл бұрын

    Hello sir i love running🏃💨💨🏃💨💨

  • @mav3ric100
    @mav3ric1002 жыл бұрын

    My fav workout although definitely not hitting their elite paces during haha.

  • @luispastor8089
    @luispastor80892 жыл бұрын

    Two days ago I did 6km warm up followed by 20x30" with 30" and I thought it was a nice workout. How naive I am

  • @awilhassan6378

    @awilhassan6378

    2 жыл бұрын

    Is always nice and worth

  • @Emeranux

    @Emeranux

    2 жыл бұрын

    It is my dude

  • @JRJapaneserunnerinUK
    @JRJapaneserunnerinUK Жыл бұрын

    What is off pace?

  • @Team.L
    @Team.L2 жыл бұрын

    Samuel Tsegay looking strong , he living in Sweden now! Move there some years ago ..

  • @waterproof4403

    @waterproof4403

    2 жыл бұрын

    I met 2 Swedish girls in 2015 back in Ethiopia. Good old days swimming

  • @Team.L

    @Team.L

    2 жыл бұрын

    @@waterproof4403 nice for u dude 👍🏻😊 am not swedish , but swedish girls are feminist this days and hate alpha hane!

  • @arjunsom5200
    @arjunsom52002 жыл бұрын

    Love from india

  • @gleysercuritiba452
    @gleysercuritiba4522 ай бұрын

    🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

  • @imonbora9271
    @imonbora92712 жыл бұрын

    Lukakiptangkandi 🔥🔥🔥🔥🔥

  • @lukakandi1474

    @lukakandi1474

    2 жыл бұрын

    Thanks Imon bora

  • @7awesszonefirma913
    @7awesszonefirma9132 жыл бұрын

    1er comment

  • @brunooliveira1597
    @brunooliveira15972 жыл бұрын

    ASICS ADIDAS NIKE

  • @Ronaldoisboss
    @Ronaldoisboss2 жыл бұрын

    Is anyone else having difficulty hearing them speak in this video?

  • @samulihirsi
    @samulihirsi2 жыл бұрын

    is the music missing from this, rights issue?

  • @CasaBenny

    @CasaBenny

    2 жыл бұрын

    There is no music in Sweat Elite videos.

  • @khusboo4683
    @khusboo46839 ай бұрын

    Kenya balo ase bhagna jese piche se avanash sable ara ho 😉 just joking 😃

Келесі