Carlos Mayo Nieto - 3 x 3km Threshold Intervals
Carlos Mayo Nieto - one of Spain’s strongest distance runners over 1500 through Half Marathon is getting ready for the European Cross Country Championships in 10 days time with a threshold workout of 3x3km with around 1min30sec recovery.
Joining Carlos in the workout are some of Spain’s fastest distance runners - Toni Abadia and Camilo Santiago. Coach Jose Luis Mareca also overlooks the workout in Zaragoza.
Carlos has a great Strava account, posting all workouts he does.
Carlos Mayo Nieta Instagram:
/ charlieatle
Toni Abadia Instagram: / toniabadia
Camilo Santiago Instagram: / camilofullrun
Coach Jose Luis Mareca Instagram:
/ pepemaratoniano
Filmed and Edited by Matt Fox (Sweat Elite) - Instagram: / mattinglisfox
-- -- --
Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite
Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: www.sweatelite.co/subscribe-now/
Пікірлер: 70
I live in spain. It's an honor that you focus your attention on our athletes. Thanks.
I Gotta say that carlos' fashion game is the best among all the pros we've seen so far.
proud of the boys representing mi Españita 🇪🇸
Runners all over the world; absolutely love it. All the best Matt - LETS GO!!!!! VAMOSS!!!!!!
All the best in Valencia, Matt. Bring the sub 2:20 back with you. Lettttsssss goooooo
Carlos and his friends are super cool, friendly and willing to share their thoughts and experiences on their respective running journey and training. Thanks for the sharing.
How lucky for us non pro runners and pro runners to have you sweet elite. Keep it up!
Zaragoza looks beautiful. Thanks for taking us along.
It's cool to see on Sweat Elite "El Parque Grande" where I've logged so many miles. Zaragoza > Boulder ;-)
Spanish cities have great parks to run in!
Loved this! Looks like a cool park to train in. Nice group. And the guy who joined was moving!!
sub 9 minute 3k repeats is just impressive, I did 9:05 on the track once and it hurt a lot.
Carlangas!!! Glad you guys cover content all over the world!!
Really enjoyed seeing the wonderful Spain sights for this workout, it transported me to a part of the world I would love to see one day! Was also great being exposed to other athletes outside of my America bubble. Best of luck Carlos on your race!
@freddaneker
2 жыл бұрын
Thinking the same!
@neometalero8
2 жыл бұрын
Visit us guys, come to valencia!!
Waiting for the Argentine and Uruguayan chapter 🔥🔥🔥
It is wonderful to showcase some real athletes train as oppose to the usual middle of the road usa athletes.
Great video!
Good luck at European xc champs. Be interesting to see who can keep up with Ingebrigtsen.
Qué cracks, viva el Parque Grande!
Jakob Ingebrigtsen threshold workout 🥺🙏🏻
@sweatelite
2 жыл бұрын
Jakob if you're reading this- LFG!
Thanks for share with us Spanish athlete's
BEST for you in Valencia Matt.
My city !!! there is were I train. In Zaragoza is always windy. Thanks for the video !!!!!
hmm, i like the guy wearing the darth vader workout shirt the most 17:35
Love the content!!! Would love to see you do some content in Japan and get an inside view to some of their corporate running teams there.
This guy seems really cool. Nice to "meet" new athletes!
Lovely work out
Great content 👌
Nice vid
That blue jacket is so sick!!
Very good tempo
Que barbaridad Carlitos esta fino de verdad y ni resuella
10!
Big supporter here with a random thought. Maybe it would be nice to have a visualisation overlay of the loop on the left or right side of the screen when they start running, with elevation info. Room for some visual info touches here and there. Thanks for everything man.
Nice place for running. Love from Vietnam
jesus all 3 of these guys are monsters! 13:xx 5ks, 27:xx 10s and great halfs too. carlos seems like a really nice guy
Wow this was really unexpected lol. BTW, is that Camilo Santiago or is it Ivan Zarco? :)
@benito892
2 жыл бұрын
Camilo Zarco
@king-qi2ks
2 жыл бұрын
Ivan Santiago
This is one of my favourites! Anyone have the fourth guy’s Strava haha
The guy in light green has the same running form with patrick lange. I always jealous with that kind of form
❤️❤️❤️
I’m your big fans,maybe next time,can we see Geoffrey kamworor running videos,thank you
Sir I got a Addidas shoes love it I m form india
when i listen to Spaniards speaking English, it's like i'm hearing my own Greek accent in that language
How do you move around places around globe so fast??
@sweatelite
2 жыл бұрын
By aeroplane ✈
@kylestephens9593
2 жыл бұрын
the Tom Scott magic :)
@souravchattopadhyay542
2 жыл бұрын
@@kylestephens9593 few hours ago he was on a bike in Iten filming Julien and his group..within a few hours he shifted to Zaragoza..🙏🙏😓
@mattfox1250
2 жыл бұрын
@@souravchattopadhyay542 the videos from Kenya is Angus. If you listen closely you can notice his accent is a bit funny.
@SlobberyPantsu
2 жыл бұрын
By borrowing Santa's sleigh
13:58 pace for the last 3k soild pace 💪🏼🔥9km of work
4th training partner was a fast boy! Was curious to know what words they exchanged with Toni. :)
@davidgutierrezperez1886
2 жыл бұрын
if you tell me the exact minute i can translate
@kylestephens9593
2 жыл бұрын
@@davidgutierrezperez1886 no problem. it's 23:27 (he's wearing mask and is far from the mic so if you catch what he's saying you're a legend, mate)
@davidgutierrezperez1886
2 жыл бұрын
@@kylestephens9593 Its to difficult to know exactly what they are talking about even though im from spain. I think they are talking about that the guy in mask hasn't ran in abut 3 weeks and he wasn't feeling very good after the warm up. Then the guy that is not wearing the mask says told the other guy that he has ran pretty during the workout. I've tried to understand more but i don't have my headphones right now so I can't understand more than that
@kylestephens9593
2 жыл бұрын
@@davidgutierrezperez1886 legend! thank you! and yeah, he does have a good running form.
@davidgutierrezperez1886
2 жыл бұрын
@@kylestephens9593 if you want me to translate something else, just tell me
Is that man Camilo Santiago or Iván Zarco?😅
What are those sunglasses Carlos is wearing?
bro did my 3k pb as a workout
🙋🏻♂️🇧🇷👏🏻👏🏻👏🏻👏🏻
Porque no es en castellano?
@gallagherii
2 жыл бұрын
El entrevistador es Australiano. Se disfruta igual - que es un contenido excelente!