MARATHON WORKOUT WITH

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Today's video answers everyones question of what is the best marathon workout? Or at least one of them. Or in Phil's case 2 of them. Today's marathon today for Phil Sesemann included a double threshold day of 5x3K in the morning and 12x1K in the evening. Totalling at a massive 27K of threshold volume in one day.
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Dougie's COROS Apex Pro 2 - uk.coros.com/apex2
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Пікірлер: 30

  • @ngpuleio
    @ngpuleio8 ай бұрын

    Great vid and chat giving insight! He`s going to smash it at Valencia

  • @Trackstaa_

    @Trackstaa_

    8 ай бұрын

    thank you! lets hope so!

  • @andrewforsyth4799
    @andrewforsyth47998 ай бұрын

    Fantastic workout boys good luck

  • @Trackstaa_

    @Trackstaa_

    8 ай бұрын

    thank you!

  • @trofee8
    @trofee88 ай бұрын

    Man those guys are flying my pb just in training how are you feeling alright he says, holy fkng shit😂

  • @Trackstaa_

    @Trackstaa_

    8 ай бұрын

    He’s a pro runner for a reason ;)

  • @Purespeed941
    @Purespeed9418 ай бұрын

    🔥🔥🔥

  • @calebcavanaugh7963
    @calebcavanaugh79638 ай бұрын

    crazy fast runners

  • @Trackstaa_

    @Trackstaa_

    8 ай бұрын

    Indeed !

  • @garyhoward716
    @garyhoward7167 ай бұрын

    This ended well 👏

  • @Trackstaa_

    @Trackstaa_

    7 ай бұрын

    it really did

  • @marcuslaw5988
    @marcuslaw59888 ай бұрын

    10:37 wtf

  • @Trackstaa_

    @Trackstaa_

    8 ай бұрын

    Impossible for even athletes to get

  • @keepingupwithkempson

    @keepingupwithkempson

    8 ай бұрын

    Same with Charlotte Purdue too, she isn’t able to get her hands on them yet!

  • @AvinashSingh-sp4qv
    @AvinashSingh-sp4qv8 ай бұрын

    Bro what's your Post season milega and what types of workout you do it

  • @Trackstaa_

    @Trackstaa_

    8 ай бұрын

    What do you mean ?

  • @AvinashSingh-sp4qv

    @AvinashSingh-sp4qv

    8 ай бұрын

    @@Trackstaa_ what's your average milega in a week

  • @lachlanh1153
    @lachlanh11538 ай бұрын

    Funny how everyone has started copying the Sweat Elite video format

  • @fuckthisshit188

    @fuckthisshit188

    8 ай бұрын

    WHy wouldn't they? Plus, Sweat Elite hasn't uploaded in like 2 months. They're giving the "competition" an easier chance.

  • @andrimubarok2343

    @andrimubarok2343

    8 ай бұрын

    is the video copy from sweat elite??

  • @steventownley3342

    @steventownley3342

    8 ай бұрын

    Where have they gone sweat elite were decent.

  • @Trackstaa_

    @Trackstaa_

    8 ай бұрын

    It is a good video format. I would say it isn’t a sweat elite format, although they had been doing it best for the best part of the last two years. Originally flotrack used to do this style of video.

  • @johnwardlaw6204

    @johnwardlaw6204

    8 ай бұрын

    @@fuckthisshit188Sweat Elite hasn’t been uploading as I know Matt is doing a big set of filming for the Ekiden is Japan. If you aren’t familiar with it, it’s a crazy relay run over a few hundred miles from Hakone to Tokyo by university students.

  • @pianoman5586
    @pianoman55868 ай бұрын

    First

  • @Trackstaa_

    @Trackstaa_

    8 ай бұрын

    congrats!

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