Jowar Smoothie Recipe For Weight Loss - No Banana - No Milk - No Sugar - Sorghum Smoothie For Dinner
Тәжірибелік нұсқаулар және стиль
jowar smoothie for dinner, a quick and filling weight loss meal for dinner, diabetic diet jowar smoothie without banana, healthy dinner recipe with jowar. There is are no sugar no milk in this smoothie recipe. Super healthy, tasty, and filling meal for dinner. sorghum smoothie recipe for weight loss
0:00 Introduction
0:18 Recipe starts
0:29 jowar health benefits
1:12 recipe continues
2:59 why almonds needs to be soaked
3:20 smoothie is served
Ingredients:
Jowar flour: 2 tbsp
1 apple
1 + 1/2 cup water
1 medjool dates
1 tbsp chia seeds
cardamom powder
7-8 soaked almonds
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - KZread's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Пікірлер: 159
Can I ask you all a favour? If you enjoy this recipe, could you please hit the like button 👍🏾as it will motivate me to create more healthy recipes for you. Appreciate you all!🙏🏾
@I-z-h-a-i-y-i-n-i.
2 ай бұрын
❤
@tehminamubeensayed9330
2 ай бұрын
Hello mam..am taking daily your raagi smothie and believe me its the best smoothie for weight loss ..within one month i lost 3 kgs with fasting during ramzan❤just raagi smotthie in da morning and evng jowar roti
@aminashaik8740
2 ай бұрын
Yeah👍
@anushaangelsweety9389
2 ай бұрын
Hi mam can we use normal jower atta not spouted one
@secretrecipecorner
2 ай бұрын
Wow super delicious😋😋 👌👌👍
Hello Nisha Maam I do not have sprouted jowar flour , can we use regular stone ground jowar atta ?
Definitely your all receipes are lovely ❤❤❤
Wow. Excellent 💯 recipe. Will definitely try
Woww... Super delicious food... Keep sharing👍🏻
I love to use ur all recipes. Special for weight loss . Thank you 🙏 😊❤
Wow. It’s just amazing Thks dear 4 sharing it .. God bless u stay happy always n healthy too..👍
I wl try sure. For weightloss I always prefer to watch ur healthy and tasty recipes. Madam Pl show more 👌👍
Thank you for your recipe Mam.
Thanks for this lovly weight loss smoothy
Love the recipe! I was looking for healing smoothies for summers....Thankyouuuuuuu
@skinnyrecipes
2 ай бұрын
hope you enjoy! thank you for being here.
❤ nice recipe mam Will try tq mam
mam, you r grt, ur all recipes i m following..specially smoothies ..it is just blessing on busy nd crazy morning ...even tired evening...tnks a lot .luv ❤
Nice and easy recipe , keep sharing such useful recipes
Absolutely awesome
We love u mam your reciepes are perfect❤
Mam u r awesome.. I want u to make baby food n homemade cerealac for babies to feed after they turn six months old . M damn sure u wud hav done al des to ur kids .. if wil b helpful for new mothers like me .. u hav a huge fan following.. also show some recipes to breast feeding mothers . Ur narrating style s beautiful...pls make videos for babies n breastfeeding mothers ..
Awesome ma'am
Awesome explanation...so nutritional is jowar...
Very nice healthy recipe 👌👌
Thank you so much madam
Informative video nice sharing
It's awesome mam... I just love your recipes.. you are doing a great service to mankind
@skinnyrecipes
2 ай бұрын
thank you for your support and love!
Thank you mam for this recipe. Can you please make a video with healthy weight gain recipes for 4 year old
Good old jowar muddi.. reconstituted into a health drink..
Yummy 😋 and healthy meal😊
Thanks for the healthy smoothie recipe mam...no need to soak chia seeds mam?
Thank you Nishaji... Really liked this recipe as well as the jowar ambali recipe... The heat of the summer seadon is fast catching up here... Wanted to know instead of apple what else can we add to make a smoothie..... Also I need to know how to make jowar upma... Can you post a video on the same... Here we can get whole jowar... so do i need to powder it in the grinder for rava like consistency... Also for making the upma.... do i need to first soak the jowar for sonetime... Plz reply.. Love your videos..
Can you give a recipe for ragi smoothie please, thank you 🙏
Excellent. Very useful. Thank you
@skinnyrecipes
2 ай бұрын
Glad it was helpful! thank you for being here.
Thankyoh for this smoothi mam...instead of apple csnwe take mango ??
I like your recipes very much ❤ Please make smoothie for weight gain my son 4 years he has gluten allergy dairy products and banana allergy he is too thin and not eating well
Amazing recipe madam. I will definitely try it. Love from Canada
@skinnyrecipes
2 ай бұрын
Hope you enjoy!
Very interesting recipe, ma'am. Are porridges/smoothies good for diabetic people? Can these be a replacement for lunch/dinner or can be had as a filler?
Very nice
Wow ..looks very yummy & ingredients are also good ..healthy for diabetic too .. Mam really appreciate tge way you make & share
@skinnyrecipes
Ай бұрын
🌸
So good
Super healthy & tasty recipe you hv shared 👌👍😋 thank you mam 🙏🏼
@skinnyrecipes
2 ай бұрын
🌸
Super big like Kiya
Thank you ma'am this recipe will help me in my journey to loose weight. Will start from today. God bless you.
@skinnyrecipes
2 ай бұрын
Most welcome 😊
Excellent Recipe... Also very good for health....
@skinnyrecipes
2 ай бұрын
Yes
Super 👍❤
Yummy
Wow Today's dinner fixed Ty Nishaji
@rajasrijayalakshmi2242
2 ай бұрын
Wow It came out well Ty Nishaji
Mam can you please suggest any other fruits instead of apple
Awesome. Thank you
Thanku mam
👍Excellent healthy and delicious summer breakfast drink. The right way to start the day. Best part is it’s without milk and sugar. 🙏Thanks.
@skinnyrecipes
2 ай бұрын
🥰
@ashwinrajpurohit1090
2 ай бұрын
Hi had made “Jowar Smoothie” today it was delicious & filling. I start my day early have breakfast by 8:15 am and use to feel hungry at 11:00 am use to drink Tea , which I did not drink today and did not feel hungry. It’s an excellent drink. Appreciate U sharing this. 🙏Thanks 😊
@ashwinrajpurohit1090
2 ай бұрын
Hello can I add some green mog or any other lintels
Super Thank u MAm
@skinnyrecipes
2 ай бұрын
Welcome 😊
Super
Instead of sprouted flour of Jawar ,canwe use normal Jawar flour? Will it change the taste
Can u tell me the nutrive vslue approximately in the above smoothee mam
Madam only sprouted Jawar aata? Or normal jowar aata can used?
Can we take regular jowar flour instead of sprouted?
Hello mam.I am new to millets.and i have thyroid and rheumotoid arthritis.will it be gud for me and secondly where to get sprouted jowar flour?
Mam please share barley ganji
Mam can you help me with recipe for H-pylori
Thank you mam ❤
@skinnyrecipes
2 ай бұрын
Most welcome 😊
Mam how to prepare jowar atta mam please explain mam
Wow nice
@skinnyrecipes
2 ай бұрын
thank you :)
Super madam
Can apple be replaced with any other fruit?
Thank you mam🙏🙏🙏
@skinnyrecipes
Ай бұрын
Most welcome 😊
Yummy and healthy 😋 👌 👍 😀 😊 😍
@skinnyrecipes
2 ай бұрын
thank you :)
I will try mam 🎉
@skinnyrecipes
2 ай бұрын
do let me know how it turned out. thank you :)
Can we use beetroot instead of apple?
Thanku Nisha chechi
@skinnyrecipes
2 ай бұрын
hope you enjoy, sindhu :)
Super❤
@skinnyrecipes
2 ай бұрын
Thanks so much :)
ma'm we should not eat apple after evening or at night as u mentioned dinner recipe
Can we add milk and honey
❤
Very Healthy
Mam can you make a healthy fudge And granola bars please😊❤
@skinnyrecipes
2 ай бұрын
already shared pls check granola bar recipe : kzread.info/dash/bejne/qWaXqtJroLGdo84.htmlfeature=shared
I hv a Mouth cancer and I will on liquid from last 1 year..pl give recepee for this
Can we use jowar sattu for this recipe so dt I dnt hv to saute' it? Stay Blessed Stay Happy Always ❤🥰😘🤗🧚♀️🦄🌈🧿
@skinnyrecipes
2 ай бұрын
jowar and sattu are different. will share a sattu recipe soon. keep watching.
@shailyy3202
2 ай бұрын
U mean jowar sattu is different 🤔... Thnx for d revert 😍.. Vl wait.. Be Blessed Be Happy n Be loved Always 🥰😘🤗🧚♀️🦄🌈🧿
Can a diabetic add dates
Can we ആഡ് milk and honey
is this smoothie take diabetics patient
Jowar is coolant? All these days I thought it was heat
Thank you, Ma'am, for a super easy recipe! Please, clarify two things: 1. Jowar sattu is flour of roasted jowar seeds. Can we use that, instead of, roasting jowar flour? 2. I have sabja seeds at home. I know sabja and chia are not same, butcan sabja be used here? And I'm a proud Skinny recipes' subscriber😊😊
@skinnyrecipes
2 ай бұрын
Yes, jowar atta is flour of jowar seeds. Can use soaked sabja seeds as per taste. Hope this helps. Thanks so much for being here. Much love!
@vasupradhaananth7168
2 ай бұрын
@@skinnyrecipes Thank you so much, Ma'am! So, we can use jowar sattu, right? Easily available in NI
Thank u
@skinnyrecipes
2 ай бұрын
hope you will try and enjoy!
@nafisaaptekar3601
2 ай бұрын
Can one combine with ambali
Is it white jowar or yellow jowar
Mam I use to see your recipes my son is 15years old but he has lbig tummy please say the suggestion to reduce his tummy mam
Can we take ragi malt or ambali or porridge as dinner Please rply
@skinnyrecipes
2 ай бұрын
I personally like to have them any time of the day.
How much is the calories?
Where do we get sprouted jowar flour or how you make jowar sprouted flour ?
@skinnyrecipes
2 ай бұрын
you can source it online.
❤❤❤❤❤❤❤❤
Mam kya garmiyan may dry fruits de sakte hn kese len
@skinnyrecipes
2 ай бұрын
yes, just follow my recipe.
Mouth watering amma❤❤
@skinnyrecipes
2 ай бұрын
Thank you so much
No need to soak before adding chia seeds????
How much calories are there in this recipe?
❤👌👍
Wo
🙏🙏🙏
Can thyroid problem people take this Please reply Thank you
@skinnyrecipes
2 ай бұрын
yes, why not?
Mam Hindi me bhi bataya kare pizz
Mam one request.. Please.. Make short videos... All videos are too lengthy and repetitive information about nutrients content
how many days we can store in the freezer
@skinnyrecipes
2 ай бұрын
cooked jowar can be stored in fridge.
@ramandeepsingh-hv8lj
2 ай бұрын
@@skinnyrecipes how many days
Mam how to gain weight ❤
What is jowar..
@ksudha13
Ай бұрын
Jowar is jonnalu in thelugu
@tharanidevi6963
Ай бұрын
Jowar white cholam