Is this the BEST Ergonomic Gaming Chair? | A Physical Therapist/ Artificer Explains

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The hag capisco may look funny, but in my professional opinion, it is one of the BEST choices for an ergonomic chair to use while performing office work or while gaming! Will it stop my aches and pains? Join Dr. Salvador, a physical therapist (and artificer), as he explains why active sitting is such an important component of preventing chronic pain and injuries.
This video will go over the pro's and cons of this chair from a professional's point of view, and teach you a little bit about ergonomics and how to make your own decisions about the chair you buy.
Get it here [on sale for 749]: www.fully.com/hag-capisco-cha...
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Intro: 0:00
Two Ergonomic Concepts: 1:00
Features: 3:50
Downsides: 7:07
Further Thoughts on Active Sitting: 8:58
Favorite Sitting Positions with Capisco: 11:46
Final Thoughts: 14:20
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Feeling some aches and pains? Want to get some ergonomic consulting done remotely?
Schedule an appointment to work with me or one of the team here: calendly.com/fortifystr
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DISCLAIMER: Video is strictly for education and entertainment and does not constitute any medical advice! Come schedule an appointment with us if you need to talk with a physical therapist/ergonomic specialist.

Пікірлер: 87

  • @AWildVixAppears
    @AWildVixAppears3 жыл бұрын

    Even without buying this chair, this review was SO helpful! I've been so overwhelmed trying to look through reviews of different types of chairs, because SO MANY people said that certain chairs weren't comfortable. It really helped me to hear your thoughts on comfort and movement in ergonomics, and seems to be where a lot of the confusing opinions I found were coming from! I feel a lot better about going forward with the chair I was leaning toward.

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    Thanks so much for this comment! I hope you love your new chair!

  • @cragil
    @cragil3 жыл бұрын

    Been looking forward to this! Thanks for the review

  • @adamM12321
    @adamM12321 Жыл бұрын

    Hey man, thanks so much for this high quality video! It's well edited, structured, and visually appealing. The only thing, as comments mentioned before, was the music was too loud. It has nerd humor and insight that encourages changes in perspectives. You've shared your expert knowledge as a PT and philosophy on ergonomics & health which gives you even more merit! I've been dealing with physical problems for a while now, and long hours in front of the PC is not doing me favors. Though money is tight, you've inspired me to invest in myself by getting a sit-stand desk as well as this chair. I think you deserve way more followers and views and I appreciate your effort! Thanks, dude!

  • @FortifySTR

    @FortifySTR

    Жыл бұрын

    Thank you for the motivating comments!

  • @totaltherapysolutions
    @totaltherapysolutions3 жыл бұрын

    You have such a gift for this media. Thank you for sharing. Keep creating. BTW, where is the Amazon link?

  • @LuFarrah
    @LuFarrah Жыл бұрын

    This was the best review i've seen thank you!

  • @PiriyaSambandaraksa
    @PiriyaSambandaraksa3 жыл бұрын

    Definitely one of the most enjoyable chair review. I've waited for this vid for a long time after you said you'll get to it in your Aeron review

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    thanks! having a baby makes everything harder, lol.

  • @PiriyaSambandaraksa

    @PiriyaSambandaraksa

    3 жыл бұрын

    @@FortifySTR I know, right?! lol :D

  • @koalathekyle
    @koalathekyle2 жыл бұрын

    Bought this chair based on your review. I was so indecisive on ordering a more traditional office chair for long desk sessions, and your review really sold me on the strengths of the Capisco over say the Aeron or Embody. Thank you for your professional input and review of this chair!

  • @FortifySTR

    @FortifySTR

    2 жыл бұрын

    Glad to hear it! Just remember motion is lotion for the joints and muscles!

  • @koalathekyle

    @koalathekyle

    2 жыл бұрын

    I was between buying the Aeron and Embody before I saw your review of the Capisco! Your insights really convinced me to go forward with the less traditional ideal on ' what is comfort?'. First full week 40+ hour week in the Capisco coming up!! I'm about the same body type / height as you and sit as a DA at the desk for 9+ hours a day. I'm also a runner and a fan of movement in general, so I appreciate the potential of this chair for longterm comfort wear on my joints and muscle groups. Thank you for your time and consideration going forward! I can't wait wait to pour through more of your videos.

  • @orcusdei

    @orcusdei

    2 жыл бұрын

    Hello, do you still like the chair?

  • @koalathekyle

    @koalathekyle

    2 жыл бұрын

    @@orcusdei Absolutely. The chair pairs well if you have a standing desk (not meant if you have a sitting desk) and go back and forth a lot with your working position. If you mostly like standing, but want to sit or lean/sit, it's the best. Very hard foam, so it relies on your posture to keep you comfortable and attentive with your work; which is the long term benefit of choosing such a chair.

  • @ericlivernoche522
    @ericlivernoche522 Жыл бұрын

    Super helpful video, and funny too. Thank you so much. You've earned my sub.

  • @fladder1
    @fladder12 жыл бұрын

    Thanks, def gonna try this one. Bought an inflatable yoga ball in the mean time because of stress trying to figure out which chair to choose.

  • @FortifySTR

    @FortifySTR

    2 жыл бұрын

    at least itll keep you active haha. just dont fall off

  • @robertdanmelcioiu
    @robertdanmelcioiu2 жыл бұрын

    Great review, Thank you

  • @bradhexumOSM
    @bradhexumOSM2 жыл бұрын

    Stellar review. Thanks

  • @alessandromele9089
    @alessandromele90893 жыл бұрын

    Boi ya got a nice stylee, those glasses be swagginnn

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    yeh bro I call it fantasy-core

  • @Hanagigi
    @Hanagigi3 жыл бұрын

    I bought one today but this video reassures me of my choice, thanks. I got the taller piston and footring since I am tall and have an appropriately raisable desk, and spent 1h trying 3 different capiscos in the showroom haha!

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    Hope you enjoy it! I am loving it still after 3 years. There’s this new chair called the be you which I am keeping my eye on

  • @Hanagigi

    @Hanagigi

    3 жыл бұрын

    @@FortifySTR The chair arrived yesterday and I am loving it. Was dubious about the footring and taller piston but I can confirm what you state in the video: perching is nice! I can perch when I want, then lower my feet, raise the chair a bit, lock it, rock it, anything. I found myself moving around a lot and it felt good, I was always fidgeting on standard chairs but here I can just move around. So dynamic, as I read somewhere I sit ON the chair, not IN the chair. I love it. Conducted a 4h remote training from home this morning and the chair was great, I could sit up when I had to talk and slouch a bit when it was not my turn. To whoever sees this video: I can vouch for it! The best Capisco review I have seen out there.

  • @laurikvo

    @laurikvo

    3 жыл бұрын

    ​@@Hanagigi Thank you for your insights. I've found out a few youtubers to be recommending this chair but I never really got why they like them so much. After watching this video and reading your comments about it I can recognize myself. Being the fidgeting kind of sitter myself I think I will have to try this chair out. Time to find a showroom and then start saving as it's definitely an investment. My current chair was also relatively expensive but sitting on it for 10 years now has made the hand rests terrible looking and they started to flake out plastic parts which looks terrible. Also having the choice for multiple positions is the the thing it lacks the most.

  • @Hanagigi

    @Hanagigi

    2 жыл бұрын

    Update after a year of largely working from home on my capisco: Chair is still working fine, with a slight wobble in the tall piston when extended. The plastic ring to raise the footrest is too weak for me and kept popping out, so I just removed it. I also got fatter, so... yeah. The capisco 100% is an active chair, and is NOT comfortable, as said in the video. I can work and play on this for hours on end, while moving often. No back, neck etc. pain. This is great for when I have to work and do meeting with clients, because it keeps me awake by moving all the time, changing seating position, sliding the bottom part (?) and so on. Unfortunately I also suffer from sleep problems, and this chair really exhausts me further when particularly tired. In those situations I move to my (shitty) sofa. I also suspect that it enhanced my posture, and thus heightened how uncomfortable my mattress was (and the one I got after that. And the one I got after that also...) and how hunched I become on my sofa. Backwards seating is pretty cool, especially when doing some work on small things, e.g. electronics soldering. All in all, I personally experienced everything described in this video! This chair truly is a bit of an ongoing exercise!

  • @techmeister4006
    @techmeister40063 жыл бұрын

    I really enjoyed your video. I bought a Hag chair last year.

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    Thanks! Nice man, hows it holding up?

  • @techmeister4006

    @techmeister4006

    3 жыл бұрын

    @@FortifySTR it's holding up really well. It the perfect chair for me. I love being able to sit in different positions.👍

  • @salzkraut8176
    @salzkraut81762 жыл бұрын

    Okay best chair review ever. 10/5

  • @FortifySTR

    @FortifySTR

    2 жыл бұрын

    Yas ☺

  • @vans2548
    @vans25483 жыл бұрын

    Hi! Am deciding between the different finishes, and wonder if you could share how the leather has worn over time, and if you have any tips on caring for the leather?

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    Sorry just saw this! Leather has work great. It just gets a little shiny from rubbing on it with my butt. I clean it every week or so but otherwise not high maintenance at all

  • @headshrink1
    @headshrink13 жыл бұрын

    Absolutely the best chair review I’ve ever watched. Question: If one has developed coccydynia due to bad chairs and poor posture does this chair help? Thanks in advance.

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    Hey there! So sorry about the coccydynia! Without an evaluation and further assessment it is hard to say, but I've had patients who had coccydynia who had improvement using wedge cushions as well as some ergonomic adjustments to help sit in a more erect position (to take pressure off the coccyx). As for if this chair would help with that, I would probably swing towards "no". While this chair is amazing, it does tend to the firmer side which can exacerbate some existing conditions. Hope that helps! If you need more help, we do ergonomic assessments and can help you find a pain specialist to work on the coccydynia! Thanks for the comment.

  • @headshrink1

    @headshrink1

    3 жыл бұрын

    @@FortifySTR thank you for your quick response. I thought this would be the case. Once I get through this with stretches and a block & i heal, I will look back. I hope for your continued success & rise as you are a gifted interactional speaker. Blessings to you.

  • @salzkraut8176
    @salzkraut81762 жыл бұрын

    I wonder if you can tilt the capisco sideways as well... or just back and forth? I'm currently sitting on an aeris 3dee and am wondering if it's worth switching. Because i really love that feature on my 3dee

  • @FortifySTR

    @FortifySTR

    2 жыл бұрын

    you cannot go sideways tilt on the capisco, but now i am intrigued with this aeris 3dee

  • @samk_jg
    @samk_jg11 ай бұрын

    very nice review!

  • @saul1629
    @saul16292 жыл бұрын

    Great vid bro

  • @luvinfunvan
    @luvinfunvan Жыл бұрын

    I’ve had one for many years. Despite its length of time on the market they seem to refuse innovation of its design. It really needs a forward tilt (or better a full rocking mechanism) and a smaller bump on the front to make its “saddle mode” more comfortable.

  • @lnbabz
    @lnbabz10 ай бұрын

    Is the back rest a bit wiggly for you too? Especially when pulled up?

  • @couldsleep
    @couldsleep Жыл бұрын

    Hey bro, you're an expert, I need some advice, I want to try out the Hag Capisco chair, before considering dropping $1,000 on it, but I can't find a retailer that carries it. I live in Connecticut, but am willing to drive to a bordering state if necessary, do you know of any places that carry it? thanks.

  • @sterlingman2109
    @sterlingman2109 Жыл бұрын

    Thanks for the review ! I have bought an used one and the back support is a little loose, the arm rest wiggle and moves a bit in every direction. Is it the same for you ?

  • @FortifySTR

    @FortifySTR

    Жыл бұрын

    You can tighten this bolt on the bottom of the chair to reduce that, but I leave mine a little loose so I can fidget around

  • @plainlake
    @plainlake2 жыл бұрын

    I actually often sit in this in a "praying position" balancing on top of my legs. Although my work colleagues think it looks unsafe. (240 lbs 6,2 feet guy) I find the chair to be so stable that I have never had an issue shifting my weight like this.

  • @concepts3594
    @concepts35943 жыл бұрын

    Thank you for the video and your content in general. What do you think of the Capisco Pulse 8020? Also, are there any recommendations on the lift height? I'm considering it as a more affordable choice

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    The puls is in a lot of ways just like the capisco, however it’s a bit firmer due to being made of the plastic rather than upholstery. In terms of being able to sit in it actively all I said in the video applies, but because of the firmness it may be a bit too uncomfortable to sit in it in the cannonball position for example. I’d ask you what your job looks like and how you feel sitting on hard benches and similar things before making a recommendation. Generally if you aren’t sitting in the chair for long stretches and using it as more of a task chair (for example I see the puls a lot as a chair for healthcare workers for examination) then it’ll be fine. But if you are in the chair all day it may be too much.

  • @concepts3594

    @concepts3594

    3 жыл бұрын

    @@FortifySTR Thank you very much for the quick reply! I've reconsidered my options and went with the upholstered version - I _do_ sit for long stretches :)

  • @schminke89

    @schminke89

    3 жыл бұрын

    tried both in a showroom and actually prefer the pulse ✌️

  • @anna_nym

    @anna_nym

    2 жыл бұрын

    ​@@FortifySTR One thing that could make the difference: If you are a smaller person or one with a smaller body frame, the Puls might be more comfortable despite being not fully upholstered (the Pulse 8020 comes with a nice seat cushion, so only the back is completely plastic). However, I'd also be VERY interested in your opinion about the gast lift height. I want to buy a Capisco since on my swopper, I sometimes miss a back rest. Of course, the larger 265mm gas lift can be used as a standing help for standing desks, but even if one has a height adjustable desk: Is it always better to go with the higher 265mm gas lift than with the standard 200mm one regarding back / thigh angle? I sometime have the feeling that sitting higher causes more stress on my lower back, and I am missing the "classic" 90° position. Is it just a thing to get used to, or is it - from an ergonomic point of view - better to have a chair that can be set between 90° AND a little wider angle (but not a real standing help; you can't have all three options here, being a woman of 5"4 - 5"5.)?

  • @veewooks924
    @veewooks9243 жыл бұрын

    I’m thinking of getting this chair, biggest drawback for me is no armrests in normal seated position. Doesn’t that make your back and shoulder muscles fatigued? My arms have nerve issues so I’d like them supported.

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    If I sit close enough to the desk and lean back into the chair, i can have the back of my elbows resting on the backrest "t"s, which is enough support for my shoulders . I will say that if you need forearm support for mouse work, you may need to sit a bit sideways so that the back rest T supports the forearm. All in all, if you are using this chair like you are supposed to (moving frequently), I don't think the armrests are strictly necessary. If you already had a wrist condition with symptoms though, I would maybe think of a different chair if you need forearm/shoulder support.

  • @ChaseLancaster
    @ChaseLancaster3 жыл бұрын

    I can’t decide between this or the Aeron. There are no places I can try this chair so it’s a hard buy for me for that reason. How is it without arm rests? Also what standing desk do you have?

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    Between this vs. the Aeron...like everything its gonna depend on what tasks you're doing, the desk, the environment...if you have a lot of room around your desk, the Capisco is great. You have the space to swing around freely to your hearts content. But if you are in a small cubicle or office space, it's a little less ideal. I type this as I sit on my capisco in my home office which is crammed into a little tiny space and I'm making it work...but it's definitely not ideal. I've never missed the arm rests, because i can lean back and place my elbows on the back rest "t's which offloads the shoulder (which is what arm rests mostly do)...but if you do a lot of mousework or have wrist symptoms, you'll either need to sit sideways or get a chair with arm rests. Aeron you can get much cheaper used, while its nearly impossible to find used Capiscos. They are also good if you sit very "hot" and sweat alot, the mesh keeps your bum much cooler. Its a sit-to-stand mechanical desk which I think was called NextDesk, which is was absorbed by another company. Look into Uplift as they make some great sit to stand desks. Hope that helps.

  • @ChaseLancaster

    @ChaseLancaster

    3 жыл бұрын

    @@FortifySTR that helps a lot! I will have a lot of room and I am leaning towards the Aeron right now. I do a lot of software engineer work so I need something to probably rest my arms and wrists. I have RSI issues with them to this day. I am still tempted to try the Capisco since Fully’s return policy on it is so good.

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    great! If you need a wrist brace, just dropped a massive review on the best ones...just sayin..lol

  • @AAkCN1
    @AAkCN12 жыл бұрын

    Good review. Thx alot

  • @FortifySTR

    @FortifySTR

    2 жыл бұрын

    Thank you!

  • @phil-hd7yf
    @phil-hd7yf Жыл бұрын

    I tested the capisco puls in the store. From the pictures I was convinced it was the right chair but while trying the hard plastic shell was too hard. The one you have is for sure great its more cushioned but it is also 1000 dollar so it was too much

  • @playbunny99
    @playbunny993 жыл бұрын

    Recently i got this Badass one ⚡💖

  • @ecko80911
    @ecko809112 жыл бұрын

    I am concerned about how wobbly the back rest is from left to right. I have yet to see the head rest for sale.

  • @joelsteiger4439
    @joelsteiger44392 жыл бұрын

    Really good guy

  • @leepccw
    @leepccw3 жыл бұрын

    capsico or aeron for gaming?

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    It really depends man! One will work better for others. If you are kinda fidgety an active chair is a good choice. If you want a really good adjustable standard chair the aeron is great!

  • @tapiocapudding7159
    @tapiocapudding71593 жыл бұрын

    Rewatched this video, only to just realize this: "We spent 1500 gold on plate armor when we can steal it and get it for free." Hey doc, you got something you want us to know?

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    dont get any ideas

  • @MattyPS
    @MattyPS Жыл бұрын

    Your backrest is wobbling?

  • @FortifySTR

    @FortifySTR

    Жыл бұрын

    I loosened a bolt so I could fidget more lol

  • @12Burton24
    @12Burton242 жыл бұрын

    Well i spend the money for a 3090 but i will keep it longer thats why i took top of the line the 15FPS in 5 years can be the important one between playable or unplayable XD.

  • @nalra7goner
    @nalra7goner3 жыл бұрын

    run it at 1.5x speed thank me later.

  • @mopnem
    @mopnem3 жыл бұрын

    Why this guys thumbnail look like a cyberpunk character? lol

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    You clicked on it Chumba

  • @Trid3nt861
    @Trid3nt8613 жыл бұрын

    Hi Scientist man!!!!

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    Greetings! Nice mech time going on

  • @RektYuan
    @RektYuan8 ай бұрын

    Sent you some messages on discord!

  • @saul1629
    @saul16292 жыл бұрын

    Cannonball position reminds me of a squatty potty

  • @vavas98
    @vavas98 Жыл бұрын

    the background music is too loud and it makes your speech hard to follow !!!

  • @FortifySTR

    @FortifySTR

    Жыл бұрын

    Thanks will adjust next time

  • @voodoodisco
    @voodoodisco3 жыл бұрын

    just get a Herman Miller Embody and be done with it

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    We’re gonna get one for the office, but that chair doesn’t get you to be more active. It’s deffo a nice chair tho

  • @SigmaRealEstateStudios
    @SigmaRealEstateStudios3 жыл бұрын

    I'm viewer number 4,444 woohoo

  • @FortifySTR

    @FortifySTR

    3 жыл бұрын

    if only you were 444,444! Thanks for the watch haha

  • @SigmaRealEstateStudios

    @SigmaRealEstateStudios

    3 жыл бұрын

    @@FortifySTR I feel you, I've been growing my channel as well and it takes a lot of work

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