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IS COFFEE HARMFUL? FACTS AND MYTHS ABOUT THE IMPACT OF COFFEE ON THE BODY!
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Most people cannot imagine their day without a cup of aromatic coffee. Like any product, coffee has its positive and negative qualities. The myth of high blood pressure and coffee still misleads many people. In fact, caffeine affects blood pressure only in caffeine-sensitive people who don't drink coffee often. For those who consume coffee every day, such an effect is not observed. The aromatic drink is not just tasty and energizing, it can also be extremely useful. In recent decades, scientists have been studying the effects of coffee on various aspects of health. The results may surprise you. In this video, we'll introduce you to the reasons why coffee can actually be considered one of the healthiest drinks on the planet. But before we start again we remind you to subscribe to the channel and activate the notification bell.
Coffee can make you smarter.
Some studies show that coffee can improve mental performance to some extent, reducing reaction time and increasing your cognitive alertness, as well as leading to better performance during tasks that require long-term concentration. Coffee not only keeps you awake, it can also make you more focused. Many controlled studies have examined the effects of caffeine on the brain, demonstrating that caffeine can improve mood, memory, alertness, and general brain function.
Coffee can improve fat burning during physical activity.
Caffeine speeds up the metabolism and increases the oxidation of fatty acids. Thanks to its thermogenic effect, coffee increases the production of heat in the body and with it the amount of calories burned. Caffeine also supports the elimination of fat from the body with its diuretic effect.
Coffee is loaded with beneficial nutrients.
It contains a decent amount of vitamins and minerals, such as vitamin B5, vitamin B2, vitamin B1, potassium and copper.
Coffee reduces anxiety and depression.
Caffeine is able to improve your mood, reducing the risk of developing anxiety or depression. Thanks to this, we feel energetic and ready with a smile to face all the difficulties in everyday life, which is why we often consume coffee early in the morning.
Coffee loads you up with antioxidants.
Coffee is considered an excellent source of antioxidants, more than even green tea and cocoa. According to scientists, we can find thousands of antioxidants in raw coffee and hundreds more are formed during the roasting process.
Coffee reduces hair loss and smoothes the skin.
This is thanks to the caffeine that stimulates the hair roots. Caffeine is an active ingredient in many hair products. It is also a well-known ingredient in homemade hair masks, face masks and body scrubs.
To get all the benefits of coffee listed above, you don't need to overdo it. On the contrary - excessive use of caffeine can be extremely harmful to the body. Consume your favorite hot drink in moderation and with a precise selection of brand and manufacturer to ensure that you get the best quality. And one last important tip, when you drink coffee you should combine it with a glass of mineral water.