#diet #weightloss #detox
FAT KILLER - GREEN SMOOTHIE FOR WEIGHT LOSS, FAT BURNING AND DETOXIFICATION!
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Hello and welcome to the My Health channel! In this video, we will present you a unique fat-killing smoothie recipe! This healing combination of products melts away the pounds and reduces belly fat! The only condition is to take it every morning on an empty stomach! This natural drink intensively attacks excess fat that has accumulated in the abdominal area. This green and fresh smoothie will become your faithful ally on the way to the desired figure. If you consume the smoothie regularly for breakfast, you will see a positive result in just two weeks. Don't forget at the same time to follow a healthy diet, rich in protein and low in fat, as well as to hydrate your body sufficiently! You must drink at least two liters of clean water a day for the successful removal of all waste substances from the body! But before we start again we remind you to subscribe to the channel and activate the notification bell.
The required ingredients for one dose of this smoothie are one large green apple, one large grapefruit, one lemon, a few stalks of celery, two centimeters of peeled ginger root, two spoons of natural honey, a teaspoon of turmeric, a pinch of red pepper, a few leaves of fresh mint and a glass of water. This delicious and healthy recipe is prepared in exactly five minutes. You put all the products in a food processor and blend until you get a smooth smoothie.
It has been proven that green apples speed up the metabolism. Their skin contains pectin, which controls the level of fat in the body. It is an excellent natural remedy for fighting obesity, because pectin destroys old fat deposits. Green apples also balance blood sugar levels. They are rich in vitamins and minerals important for the health of the cardiovascular system. Apples are filling and high in fiber. This means that they effectively remove retained fluids and regulate intestinal peristalsis.
Lemon juice accelerates the process of removing fat from the body, reduces the level of bad cholesterol and supports good circulation. It improves digestion, allowing the body to better absorb nutrients and protects the body from toxins entering the bloodstream. Antioxidants and vitamins strengthen the immune system. All this allows you to lose weight in a completely healthy way.
Grapefruit is a powerful diuretic that will help eliminate waste products from the body. Otherwise, they lead to inflammation and fluid retention. Grapefruit supports the action of green apple and lemon juice. It is rich in calcium, phosphorus, iron, vitamin A, vitamin C, vitamin B9, magnesium, potassium, flavonoids and antioxidants. It is also a great source of fiber.
Mint is used for weight loss mainly due to its choleretic effect. The active release of bile promotes the accelerated digestion of fats, stimulates the normal intestinal microflora, the production of enzymes, improves intestinal peristalsis.
Natural honey has a number of health benefits, including weight loss. Honey has the ability to mobilize stored fat deposits, turning them into energy, thus reducing body weight. Helps normalize cholesterol levels, which reduces the risk of heart disease.
Celery cleanses the gastrointestinal tract of toxic substances. All parts of the plant contain dietary fiber, which removes toxins from the intestines, lowers cholesterol levels and facilitates bowel movements. Celery activates metabolism and eliminates excess sugar in the body.